Shadowboxing Workout for MMA/ MUAY THAI! 5-3 Minute Rounds!

Shadowboxing is ESSENTIAL to developing your FLOW, TECHNIQUE and STYLE!
This video helps you take all the guess work out of it! It’s 5-3 minute rounds with a minute rest in between each round.
You can do it! It’s only 15 minutes!
Also make sure you comment your fav combo on the video, and subscribe to the channel!
Thanks Y’all.
Blessings.
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