15 Minute Shadow KICKING Workout for Muay Thai

Let's channel our inner Andy Hug "the Blue-Eyed Samurai" and get creative with those kicks!
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
Ready to change your shadowboxing workouts into shadowKICKING workouts?
A lot of people struggle with learning how to throw a correct Muay Thai kick when they are doing their shadowboxing workout at home. I made this fighter workout so you can improve your kick technique, teep technique and overall balance and control.
No equipment needed. This shadow boxing workout at home for fighters is a great way to challenge your technique, conditioning and overall striking skills. If one round of this follow along bodyweight workout isn't enough, then do it back-to-back!
Burn fat, build muscle, sharpen your fight technique, and improve your fitness with this easy-to-follow fighter Muay Thai conditioning workout at home.
SHADOW KICKS HOME WORKOUT BREAKDOWN:
Here are the Muay Thai Shadowboxing Techniques & Drills:
Roundhouse
Switch Kick
Roundhouse, Check, Teep
Switch Kick, Check, Teep
Saenchai Switch, Kick, Check
Lead Teep, Roundhouse
Lead Teep, Switch Kick
Rear Teep, Roundhouse
Rear Teep, Switch Kick
Kicking Moving Forward/Backward
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
Want more Muay Thai shadowboxing, HIIT bodyweight and heavy bag workouts to follow along with? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #shadowboxing

[@seanfagan]

Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter-workout Ready to change your shadowboxing workouts into shadowKICKING workouts? A lot of people struggle with learning how to throw a correct Muay Thai kick when they are doing their shadowboxing workout at home. I made this fighter workout so you can improve your kick technique, teep technique and overall balance and control. No equipment needed. This shadow boxing workout at home for fighters is a great way to challenge your technique, conditioning and overall striking skills. If one round of this follow along bodyweight workout isn't enough, then do it back-to-back! Burn fat, build muscle, sharpen your fight technique, and improve your fitness with this easy-to-follow fighter Muay Thai conditioning workout at home. SHADOW KICKS HOME WORKOUT BREAKDOWN: Here are the Muay Thai Shadowboxing Techniques & Drills: Roundhouse Switch Kick Roundhouse, Check, Teep Switch Kick, Check, Teep Saenchai Switch, Kick, Check Lead Teep, Roundhouse Lead Teep, Switch Kick Rear Teep, Roundhouse Rear Teep, Switch Kick Kicking Moving Forward/Backward Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter-workout

[@LawrenceKenshin]

looking like you just roundhoused covid. no match. beard win

[@seanfagan]

That's the plan man 👊✊

[@214warzone]

"Yelllooww" - wait, am I on the right channel?

[@jakebasa1517]

Can a FAN GUYing 2 of my most viewed youtubers are commenting?! Omg omg omg

[@aaronamour6101]

Shadow kicking still feels super awkward. Thanks for this video, I'll be sure to practice!

[@seanfagan]

You got this!

[@bardiamehr4264]

i miss my gym so much i just hope the qurantine ends soon btw nice video

[@seanfagan]

Me too! For now we’ll just have to work with what we got

[@pst5345]

@@seanfagan we train over vid conference. Turned my living room into a gym with 65" flat screen lol. It is amazing how much you can miss daily or even weekly routines.

[@jadelimatog2799]

My gym still open here in japan - hiroshima. I dont take chances, i stayed away for a month now. I miss the sound of the mitts and kick pads. Oiie! Oiiee!

[@bardiamehr4264]

@@samuraiisalmighty4917 I practice but gym is something different

[@samuraiisalmighty4917]

bardia mehr meh u can still get gains outside of gym

[@miguela.cedeno1040]

Best of the best mate! Thanks for sharing.

[@goliathmiredian5496]

I do not fear a man that practiced 10000 kicks one time, but I do fear a man that practiced 1 kick a 10000 times. ;P Been watching these video's a lot and i love them. As i am also training to get at the ring at the age of 36. And this is fun to learn the details keep going and thank you.

[@niggaboy1325]

I do not fear the man who has edged 10.000 times once but i fear the man who has edged once 10.000 times.

[@user-sy8ls6mt3q]

This is sooo good in these locked up times! Thank you for this video! If you can please continue with them, with shadow exercising, padding combinations.... All the best man!

[@nedvlt]

Exellent video mate

[@duchessofdark]

Thank you, Sean 🤩

[@ordinarypablo]

Almost roundhousekicked my cat, I love this Chanel!

[@eligoldschmidt4243]

Ahahha!! Me too, hell yeah)) i AM not alone))

[@vadic06]

geez 🤣

[@koleszgdanska7149]

My cat is the one who kicked me in the face

[@monicat7388]

Great workout, thanks!

[@tonkinesenchill4240]

I started following your workouts at the beginning of the covid outbreak, now that my fitness is a little better I’m combining the shadow boxing with resistance bands 👍 Really enjoying it

[@thesonofbeverley9210]

yo brother just wanted to say amazing videos, i train in Toronto just started about 6 month before lockdown. Your Videos are helping big time in building good self training habits that will be my skills growing till we can get back to gyms. Thanks again. Keep it up.

[@MaxTaylorHayden]

Great video thank you!

[@thekingofwristlocks5894]

Cheers mate good little workout that

[@scottviscomi921]

Sean, I can't tell you how much I appreciate this video. I'm taking classes online and my technique when kicking was causing a lot of knee pain, this has helped me, and last night Coach Kirian noticed my improved technique. Still a long way to go, but I'll keep hammering. Thanks again.

[@seanfagan]

That’s so awesome! That means so much to hear that you are seeing improvement and helping alleviate your knee pain. Keep doing your thing man!

[@ccharlie3252]

Keep the quality content coming! Truly amazing. Fun to watch, informative, easy to understand and a good follow workout. Love it when you say every move out loud. Thank you, Sean

[@seanfagan]

That means a lot, thanks so much for the love 🙏

[@_BioKnowledge_]

Awesome Stuff! Thanks for your Time, film and edit this kind of videos! Keep it up!

[@seanfagan]

You’re very welcome, thanks for the love!

[@bourbonbilis6367]

Thank you Sean for making this video.

[@seanfagan]

You got it 👊

[@brotherakuma]

I'm glad you addressed the round house!

[@seanfagan]

You got it 👊🙏

[@flaviboi]

Great video. Thank You, Sean. Stay Strong,stay safe.

[@seanfagan]

Thanks my man!

[@mansoorahmed999]

Thank you Sean. That raised my heart rate and nice technique detail. Struggled with the Senchai switch and the rear teep into roundkick but overall loved it. Had my head thinking which is rear after years of Muay Thai

[@seanfagan]

Awesome! Glad you gave it a go 👊

[@fabian13333]

Great video thanks. You have the perfect place for training

[@seanfagan]

Glad you think so!

[@waranimalmma]

Thank you very much Sean! I've been following your training and I enjoy it. We are blessed that you got all these effective skills ready for us. I've been practicing each one of them and my fighting level is improving drastically. I hope one day I get all the way to the top then we can meet. God bless us all.

[@seanfagan]

Glad you like them!

[@jeffwilson2665]

Great Workout man! Kick technique is definitely something I've been wanting to work on!

[@seanfagan]

Thank you! 🙏

[@arielsanchez465]

This is awesome!!!. Shadowboxing at my back porch has become so much enjoyable in the middle of all of this. Thank you Sean 🙏

[@seanfagan]

Haha glad to hear you’re getting the work in!

[@forlifemartialartsaustrali2546]

Love your videos mate inspired me to make my own, great explanations and very clear and concise cheers Sean 👊

[@seanfagan]

Thanks so much for the love!

[@beawarrior9208]

This video is awesome!!! I'm not confident with my shadow boxing and this is a fantastic workout. I will definitely use it a lot! Thanks for all your hard work!

[@seanfagan]

Awesome have fun!

[@alforjetomaz4577]

Flavy B Great video Sean. Thank You ....stay strong and healthy

[@seanfagan]

Thanks so much!

[@adnanalam4113]

Good sir.

[@markuspfaender5458]

Great drill, thanks very much that´ s inspiring Sean!

[@seanfagan]

Glad you enjoyed it!

[@kayganniclifft4015]

New to Thai Boxing and loving these workouts during lockdown.

[@seanfagan]

Glad you’re enjoying them!

[@wenbao2089]

your technique is so beautiful to watch, I practice every day thank you so much

[@seanfagan]

Thanks so much!

[@Jonny400]

THANKS

[@tonychan9188]

Good Stuff. A killer workout!

[@seanfagan]

Thanks so much!

[@anonymous-zp5mh]

Awesome!!!

[@seanfagan]

Thanks! 🙏

[@alloverdaplace2043]

Sick used this as a warm up for your heavy bag workout

[@leonardoribeiro8282]

Excelente parabéns pelo conteúdo do vídeo 🙏🇧🇷🤙

[@ttytty6940]

Wow this kicking drills made me think more about my balance & kicking technique, I think after this quarantine I’ll have a more balance kick

[@seanfagan]

Hell yea 🔥🔥

[@ehsandaryaee2856]

Man you're a great fighter and instructior , I have been getting different in my legs by you and still working on 100 kicks a day , Appreciate a lot Sean the coach , God bless you 👊🙏❤️

[@seanfagan]

I appreciate the support!

[@xtremecutz]

Good work sean .. keep it up .. i will implement it in my own online lesson ..thanx

[@seanfagan]

Awesome have fun!

[@Kevinestudar]

Greetings from Brazil!

[@iannorman7089]

Evan for a super athalete it's still working his breath.That explains what a challenging and weight busting workout. Works technique as always .Thank sean

[@seanfagan]

You got it

[@monishnath5052]

Your videos are so helpful. Please keep making this kind of videos. Respect from India🇮🇳

[@seanfagan]

I’ll do my best!

[@bismandtm_]

Thank you bro💪

[@seanfagan]

You got it 👊

[@andresjim6490]

Thank you Sean, you are very good, teaching and of course fighting!

[@seanfagan]

Thanks so much Andres 👊🙏

[@user-zm9zw1ik3u]

Very good and practive work out! Thank for viedo

[@seanfagan]

Thanks for watching!

[@raggedbreath]

This is great! Thanks!

[@seanfagan]

You got it!

[@SH1N081]

Awesome channel!

[@seanfagan]

Thanks so much!

[@micheledeangelis3892]

Very very good job tanks

[@seanfagan]

Thank you!

[@QuickmixProductions]

Great! Thank You!

[@seanfagan]

Yea man!

[@pedrobrocato1982]

I have such a difficult time making kicks flow together when shadow boxing. There is always some kind of interruption that forces a pause in the workout, wether it be a hip pain from kicking to high and not being flexible enough or not being able to control the movements and ending a combination in a weak stance. This workout has a nice flow to it for me, it is certainly pointing out a lot of weaknesses in the ranges of motion for some of the drills, but I like being able to just move without thinking to much, then all of a sudden the rounds over. This was a really good idea, thank you for taking the time record and share these routines.

[@seanfagan]

You are very welcome. Thanks for taking the time to try them out 🙏

[@RoYacchina]

I have been doing muay thai for over 2 years now, but find shadow boxing not easy. Your videos help me to get better at it and certainly this one that emphasizes the round houses. I am very glad that I discovered you🤣 It was through a friend🙏 Maybe one day I post some short video about me who's shadow boxing in your 💯 kicks 💯 days, I'm follwing and training at home with your videos... Unfortunately I don't have a bag or anything like that (not yet). I aint gonna start with my matras or stuff :D to much hassle.

[@seanfagan]

Thanks for the support and for following!

[@THERamith]

Useful video, keep it up

[@seanfagan]

Will do

[@jakebasa1517]

I never saw this?! Da fudge I could use this while my shiney shimmering shins are aching from the 10min bag workout by this badass dude goes by the name of Sean Fagan 😂😂😂 Thanks brother! Keeps safe!

[@melvintate8186]

Good work, Sean!!

[@seanfagan]

Thank you 👊🙏

[@Skankhunt-uf4nd]

You are living my dream

[@niggaboy1325]

You are living in my dreams

[@joeobeirne5068]

Done this routine thismorning in my garden, thanks. 3 minute rounds 40 second kettlebell in between rounds 👍🏻

[@seanfagan]

Awesome good job 👊

[@Khtan.k]

Thank you bro 🙏💎

[@seanfagan]

You got it 👊

[@icapfordollars9214]

Damn bro! I wasn’t ready lol... been slacking on my kick training. Great vid

[@seanfagan]

Haha well I hope this helps!

[@HassanAliLondon]

Thanks bro

[@seanfagan]

You got it 👊

[@conspiracychris4742]

I'm so doing this today!

[@seanfagan]

Awesome! Let me know how it goes 👊

[@AndrewLeong]

Thank you!

[@seanfagan]

Happy to help!

[@ForHonorUSMC]

Shadow kicking workouts are no joke. One technique I like to practice is throwing the round kick, allowing it to spin me but following up with a spinning backfist from my opposite hand as I follow through.

[@seanfagan]

Yea that’s a good way to follow up a missed kick 👊

[@thepioneer2561]

Started my 100 kicks for 100 days yesterday... Working on my front teeps for a week's thank your for this challenge bro

[@seanfagan]

You got this!

[@arnoldus0485]

Ok thanks you 🙏🤗

[@Jaski89]

Great workout

[@seanfagan]

Thank you 🙏

[@ProfessorStrange9]

Ty sir

[@seanfagan]

You got it

[@mohamedsaeed8907]

Thank you

[@seanfagan]

Happy to help 👊🙏

[@melaniecat2413]

Tha's good to work on kicks!

[@seanfagan]

That’s the plan!

[@Msrebecca197]

YES!!!

[@seanfagan]

YAAAAAAS!

[@gt2e]

Some man mister Fagan !! Like everyone I'm on lockdown. I do your shadowboxing and that footwork drill you had by the other two fellas but I was worried I was forgetting about kicking. Im fucking delighted you have one up. Best thing about the whole video is the technique of not having to actually do 360 spin for the kick. Myself perosnally I think its kind of a bad habit to build and you like you said you can't exactly do twenty of them like a fucking yoddle and feel sick ! keep up the good work

[@seanfagan]

Thanks so much for the love!

[@Syrius12345]

thx sir

[@seanfagan]

You got it

[@jasjasko7240]

Hi Sean. I have this 1 sesion and straight away 2 session hit intense with senchai combination that was really hard so total I have done 30m work out👊👊oshhh

[@seanfagan]

Awesome job!

[@LucrativePerson]

very nice

[@seanfagan]

Thank you 👊🙏

[@mamawialianhna6405]

Hello a fan of your work here,I find Muay thay very interesting and really like it to help me shed my weight off. I find your videos very interesting but sometimes it is difficult to follow smoothly,would be easy for a person who knows a thing or two in muay thay.If you could add timer set in your video editing and also do Hiit muay thay workout,maybe something similar to other fitness channel..I dont even know if im getting to the point lol...just a request kudos

[@seanfagan]

I appreciate the feedback. I do that inside my Fighters Body membership with the workouts inside there >>> www.thefightersbody.com

[@MarcdeSaint]

greaaaat

[@DavidJones-bw3tk]

Been watching your videos for a while to get new ideas for training and they are all brilliant. I've recently decided to start Shadow Kicking, I've been boxing for a good few years but wanted to take up something new and learn how to use all aspects of my body. I was struggling to make a routine and was limited with my knowledge of kicking, but this has helped a bunch. Cheers for all the great content you are providing.

[@seanfagan]

That’s awesome to hear! Glad you’re getting good use out of my content, that means a lot. Keep up the training! 👊🙏

[@_BioKnowledge_]

Thats the same way im learning, i didnt have idea about kicking, just Boxing, but this kind of videos are opening my limits!

[@seanfagan]

Love it!

[@user-ti1hy8xf2e]

nice!👍

[@seanfagan]

Thank you 👊🙏

[@padyanngrigsby8694]

I just like watching him 😍😍😍😍😍

[@Noface678]

Gay

[@blessed1781]

We miss you please make a new video :)

[@sondobdsdaklak]

Hay quá . Very good

[@seanfagan]

Thank you 🙏

[@999------]

Andy 🇨🇭🙌

[@angelojumped]

Would be cool to have application examples for newbies. You know, like training a combination having in mind when to use it, ideally. You did it here a few times. Anyhow thanks a lot, great video!!!!! :)

[@seanfagan]

I’ll see what I can do

[@angelojumped]

@@seanfagan no worries, just some feedback :) Actually just did this shadow progression! It was great!

[@JP-wq6sb]

good video. a harder workout than 10 minutes of light sparring.

[@gustaveslr6086]

Hey ! I really enjoyed your video ! I would need some advices for the roundhouse... Actually it seems really weird to me, I don't get how you can throw your hips in the kick, any help is welcome ❤️

[@petersparshot4997]

That's for the video bro

[@seanfagan]

You got it 👊

[@shmelvin]

I like to replace the final double roundhouses with leg kicks

[@yurim1705]

Hey Sean! I started watching your video’s a few months ago and started with muay thai myself! But because of the corona virus i have to do al of my stuf at home😬 1 tiny issue, I don’t own a heavy/punching bag to practice. I can do shadow boxing and do my workouts but it just gives me a nice feeling to actually hit something once a day Do you know a heavy/punching bag that would suit me wel? Im a 14 year old boy 5.25 feet and 103 pounds (Btw i have already learnt a lot from your( i think its your but im not sure because im dutch😅) video’s and I really appreciate wat you do🔥❤️

[@seanfagan]

Hi Yuri, try looking up wavemaster or century heavy bags

[@MANUxAxL]

Hi Sean ,thank u for the video. I would like to recommend some Street fight scenarios with Muay thai Style. Good to see that from you , sir.'

[@seanfagan]

I’ll see what I can do 👊

[@MANUxAxL]

@@seanfagan thank you :)

[@Elneo81]

Great video, could you recomend any drill for smooth switch, i jump high doing the switch no matter what... thank you for this workout. Blessings.

[@sharonlangford1597]

Agree, my switch is too deep AND too high - any advice to master that smooth switch would help!

[@seanfagan]

I'll be releasing a video on the switch kick sometime soon ;)

[@mariachijuvenilrealsentimi7411]

SPANISH SUBTITLES, PLEASE........ AND THANKS FOR YOUR GREAT HELP FOR US BEGINNERS

[@nyomankencana3141]

Terimakasih videonya, sebagai latihan dirumah , salam dari Indonesia Sean

[@seanfagan]

👊🙏

[@tofrossini]

🙏🙏🙏

[@seanfagan]

👊🙏

[@Skippitydoobup]

I tried to learn muay thai, but felt embarrassed at how shit i was. Naturally someone low in confidence. But couldnt pivot my foot to save my life and couldnt switch kick at all ever. Dont have the hip dexterity. Cant even skip properly but it did give me a greater appreciation for those who can.

[@user-ld9dk6nd4m]

Your teep sometimes looks like a karate snap kick!!

[@niggaboy1325]

This could be the end of everything, so why don't we go somewhere only we know?

[@deadlyartsscorpion4668]

Thanks for the video..👍🏻I have question.. not relevant to this video but one of your previous. Is ultimate 20 minutes punch bag workout that you introduced moderate intensity level or high intensity level?

[@seanfagan]

It’s as intense as you make it. But I would say moderate level

[@deadlyartsscorpion4668]

Sean Fagan Thanks for the answer..👍🏻😊

[@jamesmarshall8408]

Sean, Will the 100 kicks 100 days challenge help with shin condition?

[@jimgeorgiev8105]

If you're kicking a heavy bag it will improve your shin strength and conditioning

[@seanfagan]

@@jimgeorgiev8105 exactly

[@randyle4520]

Your home is the best brother . What's the total cost of your home and gym??? Total money spent ???

[@seanfagan]

I couldn't give you an exact number. Rent for my house is cheaper than a 1 bedroom in NYC 😉

[@MyNameAkhim]

Do you have any advice for avoiding irritating your knees when throwing the roundhouse (while shadowkicking)? If I don’t rotate fully with the kick I start to feel a bit of irritation in my knees.

[@seanfagan]

Not sure. I find that making sure I foam roll and stretch out my hips/legs that I tend to have less pressure on my knees. When I don’t do that I tend to feel more pain