TRX with Shana Workout #24: 45 Minute Beginner Full Body TRX Strength

**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 45 Minutes
Level: Beginner
Workout: Beginner Full Body Strength
Tools: TRX Suspension Trainer Only
The Workout:
This TRX workout keeps the user OFF of the ground for those who are uncomfortable going to the floor and getting back up, or have trouble with toes in/heels in.
1. Standing TRX Plank (forearm, to hands to standing rollout)
2. TRX Low Row
3. TRX Squat progress to single leg option)
4. TRX Chest Press
5. TRX Step Back Lunges (progress to balance)
6. TRX Rotational Ward
7. TRX Overhead Back Extension
TRX Minus 1 Squats (3 min)
Cool down stretches:
TRX Low Back
TRX Wide Stance Hip Hinge
TRX Chest and Torso

[@Oibaffy71]

As a newbie to TRX, such great and clear explanations... Very grateful... Thank you

[@poincareconjecture5651]

Oh wow you have the right Instructor voice...not too shrieky...that can be underestimated but it helps make a connection with the group especially intense classes like Spinn class

[@ShanaVerstegen]

How am I just seeing this comment- the BEST compliment!

[@Locomotive97]

As a former athlete who has been badly injured and got out of the habit of working out, I have to say I love your pace and your detailed instruction. The exercises feel easy enough, but holy cow was I sore by day three!

[@nikkiconstant649]

Love this! This has helped me practice for my first class!

[@pgjc756]

Thank you for your videos!!! I will be attempting these soon.

[@ShanaVerstegen]

You are welcome! I can't wait to hear how they go!

[@poincareconjecture5651]

The shoes look good...what kind is that?

[@johnfu1706]

Thanks so much, I really enjoyed this workout! Which trx system do you recommend? I currently have a knock off and am always playing that see saw game that you mentioned. Would like to get the correct trx so I don’t have to deal with that anymore. Thanks again! (This is my husbands KZbin account lol)

[@ShanaVerstegen]

I'm so glad you enjoyed it! For home use I highly recommend the Home2 TRX- it's perfect and will make a great holiday gift. :)