These 2 words came to me in a dream. I googled it and this is what I found. I believe the universe is trying to tell me to cleanse myself...🙏🏻
@srisohamguruji3 жыл бұрын
Yes do it... cleaning inside outside is important specially during this unpredicted pandemic situation. All the best
@KeyReteff3 жыл бұрын
thats amazing!!!!!!! yes we have messages in our dreams, wow thats a good one
@sreekalag84002 жыл бұрын
@@srisohamguruji only once per a month is enough??
@abyay6515 Жыл бұрын
❤️ you
@sagar73594 Жыл бұрын
Indeed.
@saranroy3 жыл бұрын
17th July, 2021: Today I did this. Started at 5:30am, ended at 9. Now the time is 9:30, and I'm feeling like I'm reborn. I can not thank you enough 🙏
@srisohamguruji3 жыл бұрын
Thank you Saran Roy....
@adrijana58383 жыл бұрын
Thank you a million times!! Haven't been properly on the toilet for 1 month without medication.. now the first time I went without , thank you
@srisohamguruji3 жыл бұрын
:) all the best dear.....
@candiceargall45994 жыл бұрын
Thank you for sharing this information in such a friendly clear way
@srisohamguruji4 жыл бұрын
Its my Honor , thank you and welcome
@NikithaCV7 ай бұрын
Very helpful sir. I practiced today. It was magical. I felt so good from inside
@priyanshitiwari88764 ай бұрын
Please tell me how much water you had taken??
@unitauni4 жыл бұрын
Thanks a lot! It is so helpfull! I've traying to do this but with a little different excercises and it didn't work. I'll try with this instructions😍😍😍
@vijetamunjal9785 жыл бұрын
Wonderful..... simple and beautiful explanation
@srisohamguruji4 жыл бұрын
Thank you
@pareshprajapati79167 ай бұрын
Thank you yoga guruji
@Wanderer-mj3xi Жыл бұрын
Thanks a ton Guruji, this worked wonders and the gut feels reborn :) Since this cannot be repeated frequently, what is your guidance for daily bowel cleansing for people with chronic constipation?
@Lakshmimuthana5 жыл бұрын
Very informative video . Thank you!! 🙏
@srisohamguruji4 жыл бұрын
Welcome Lakshmi Muthana
@kalyansinghsisodiya194329 күн бұрын
❤@@srisohamguruji
@balderasruiz2 жыл бұрын
Gracias ONS
@pritamghosh5247 Жыл бұрын
I have very much indigestion problem I feel iritating pressure/bloted on my stomach it creates gas and whatever I eat it's not get digested nicely and set on body Can I do it will it cure any kind of stomach releted disseas
@aparnsontakke7005Ай бұрын
Namaskar Today I tried for Shankhpralshalan. I drank 2 liters Salt water but I was didn't get feeling to go for washroom. Then I stopped drinking as I was getting feeling of vomiting. Kindly guide
@purushothamjoshi47373 жыл бұрын
Very well explained, and excellent presentation
@srisohamguruji3 жыл бұрын
Thank you Purushotham :)
@nkarthikeya81134 жыл бұрын
Thank you
@helennaveen67822 жыл бұрын
Thank you sir for this guidance
@mailstr29582 жыл бұрын
Is it important to coordinate breathing with the exercises, please? Does one should inhail or exhail or breathe continuously when: 1: stretching upwards in the 1st asana? 2, 3: bending to the side in the 2nd and in the 3rd asana? 4: twisting backwards in the 4th asana? 5: twisting to the side in the 5th asana?
@RoyaltyOnesFamily5 жыл бұрын
Wonderful Wonderful thank you very much
@srisohamguruji4 жыл бұрын
welcome Angela
@DasCreate6 ай бұрын
Kati chakrasana...???
@SKYSuneel2 жыл бұрын
Hi Soham Ji, Can Kids aged 6 years do Sanka Prakshalana if they are suffering from constipation?
@srisohamguruji2 жыл бұрын
No . Please consult your physician
@Suhani0778 ай бұрын
Can a 15 year girl do this. Is it harmful for them or not.
@1234567890314618 ай бұрын
Does it cure IBS ?
@EonsOfReflection4 жыл бұрын
Hi, thanks for making this video. I was wondering, if one gets the motions after 1st round of drinking and asanas, does one need to continue drinking and doing the poses? Or can one stop once one gets the motions and just come back the following week? Thank you for your time and wisdom!
@srisohamguruji4 жыл бұрын
EonsOfReflection if you feel like going for motion after one cup of water . Go finish the toilet come back and again drink the second cup and continue with exercise. This way do 6 glass of water. It is is good for complete cleansing . Once the colourless warm water starts coming out through motion then it means it’s done.
@liborelis2 жыл бұрын
It is safe for people who don’t have a gallbladder??? Thank you
@somosreesengupta26723 жыл бұрын
I have GERD and acid reflux issue. Had gall bladder surgery 3 years back. No other medical issues. Can I do this kriya?
@srisohamguruji3 жыл бұрын
You can not an issue but please do consult your Ayurvedic Vaidya or general physician once.
@somosreesengupta26723 жыл бұрын
Thank you
@chenlha7089 ай бұрын
Sir I did this however I started vomiting..should I continue or not?? Please enlighten me
@ಕೊಟ್ರೇಶ್ಹಿರೇಮಠ್3 жыл бұрын
Disliked as suggested to do once in a month which is harmful once in 4 month is correct as I know.......please correct and suggest your view.....Thank you
@srisohamguruji3 жыл бұрын
Many research says Laghu shanka prakshalan can be done every month and not harmful. It’s a blessing specially for people who are suffering chronic constipation problem. But still It’s always recommended to consult your physician.
@tarnjitsingh11502 жыл бұрын
Sir, muje 1 year phle covid ho geya tha,us ke bad mere ko acidity hone lgi, asa lgta hai mere gala main kuch atka c hai, digestion issues hai, kuj hajm nhi hota includes salad, mera weight 65kg se 55 kg km ho geya hai, mere ko constipation b hai, gym jata hun par koi muscle build nhi hota , hair b white ho rye Han, bhukh be nhi lgti,. Pls suggest me ....
@meetabahadoor50404 ай бұрын
Have u found any solution for your health issues?
@livefreeallways3 жыл бұрын
I was listening to another video on the subject and the person suggested taking in just water at the very end and then purging it to clear out all the salt water from the stomach. What's your thoughts on this? Thank-you~
@srisohamguruji3 жыл бұрын
It can be done with clear water also. Due to osmosis process the salt water comes out.
@livefreeallways3 жыл бұрын
@@srisohamguruji Thank-you. To clarify is it important to put fingers in throat to bring the salt water in stomach back up? They said if you don't it can be hard on kidneys. Thanks
@varsham88283 жыл бұрын
Thank you for the explanation sir!! But initially I would like to try Laghoo Shankhaprakshalan. So accordingly, I would like to know the diet: 1. Is it kichdi on the previous day and the same day we do the laghoo shankha prakshalana? 2. Can we add salt to the kichdi?? 3. From the day after the laghoo shankha prakshalana, shall we start our routine diet? 4. I am a non vegetarian. When can I start eating non veg after this process? 5. Shall we have dairy products like milk and curd from the next day of shankha prakshalana?? Please do reply sir!! Thanks!! 🙏
@srisohamguruji3 жыл бұрын
yes kichdi is best previous day and on the day without salt,
@SnigdhaRit-w7s Жыл бұрын
I have completed my 2L and Excersice but did not come out the stole should I drink more glass of water or I just take rest for when urge comes. Why stole didn't come out.
@SnigdhaRit-w7s Жыл бұрын
Should I take rest or continue drinking water -Excersice. I did 4round of water and Excersice for 1h 30 min.
@mugdhaghatage73473 жыл бұрын
After how much time of dinner we can do these aasanas?. Does this aasan helps to loose stomach weight?
@srisohamguruji3 жыл бұрын
This Kriya should be done early morning on empty stomach.
@starsshines003 жыл бұрын
Sir after this can we do shirshasan kapalbhati anulom pls rply 🙏🙏🙏🙏🙏🙏
@srisohamguruji3 жыл бұрын
Not recommended , need to rest
@vootanagasekhar3425 Жыл бұрын
ఈ వ్యవస్థను పూర్తిగా ప్రక్షాళన ఖచ్చితంగా చేయాలి.
@yogaforeternalbliss3 жыл бұрын
Hi, is it ok to do shank prakshalana on Ekadashi? Thank you.
@srisohamguruji2 жыл бұрын
No
@happiestmoments7752 жыл бұрын
Can patients with IBS problem do this yoga?
@srisohamguruji2 жыл бұрын
Yes can be. But once consult your physician
@happiestmoments7752 жыл бұрын
@@srisohamguruji Allopathy drs doesn't knows about this concept
@matheskumar87753 жыл бұрын
Nice explanation guruji. I have stomac problem. I have a Small Pain in left Side & I have Stomach growling sounds in my stomach. Can i do this ?
@srisohamguruji3 жыл бұрын
Not recommended
@renuvinaya27324 жыл бұрын
Can we do lagashankaprakshana every day?
@srisohamguruji4 жыл бұрын
No, monthly once or 15 days once is more than enough
@Pradeepkumar-zp8wy4 жыл бұрын
Sir, can i do this daily with 1 glass of water for normal bowel movement?
@srisohamguruji3 жыл бұрын
daily not recommended ....
@Anione1113 жыл бұрын
I guess daily you can do with 2 glasses of normal lukewarm water, followed by the asanas for aiding in regular bowel movement.
@thedonshome Жыл бұрын
Can you do Shankaprakshalana if you have autoimmune hashimotos
@JoBeeProject5 ай бұрын
Not
@faizameer57234 жыл бұрын
Namak k bghr ni kr skte yeh ?
@srisohamguruji4 жыл бұрын
You Can use lemon also instead of salt
@faizameer57234 жыл бұрын
@@srisohamguruji thanku sir please suggest the quantity of lemon per liter.
@ritikmamgain20216 ай бұрын
Bro what is the diet after this
@Nirlipta_by_Ashwini5 ай бұрын
Cook rice and moong dal in 2:1 proportion without adding salt, oil, spices or sweet, and eat it after completing shankaprakshalana
@noemachavez56043 жыл бұрын
Hi , is have sibo ( overgrown bacteria in Small Intestinal Bacterial Overgrowth) can Shankha Prakshalana kill the bacteria by cleaning my small intestines ? , cause I have tried everything and nothing has worked . Help please 😩😭🙏
@Anione1113 жыл бұрын
Noema, can I ask what are your symptoms of SIBO. Where I live doctors are really not interested in diagnosing this condition and are likely to simply prescribe meds and experiment. Due to this I am forced to research my symptoms to find out what condition is causing my symptoms. Anything you can share will help.
@noemachavez56043 жыл бұрын
@@Anione111 my symptoms are bloating , pain and constipation , but some people have diarrhea instead , sibo is too much bacteria in small intestine, I have tried all treatments but nothing is been worked 😭 I also have gastritis , I can’t eat anything, everything make me bloated and pain 😭. I have this problem almost 2 years ,after tummy tuck procedure, I hope I had never have done it , I regret it , before the surgery I was perfectly fine 😭
@Anione1113 жыл бұрын
@@noemachavez5604 It is unfortunate that doctors are not that concerned about problems of the gut as they are about other organs. Do you also have food regurgitation immediately after eating, cos I have that as well in addition to the other things you mentioned....and I have had no procedures, so don't guilt trip yourself.
@komalprajapati49443 жыл бұрын
After how many days of shankprakshalan we can eat non veg 🙏
@srisohamguruji3 жыл бұрын
Non-veg ? 😃 tamsic food is not recommended in yoga. One day before and on the Kriya day one has to take very soft and Satvik food. Further you can gradually increase your food intake after next day of the Kriya .
@komalprajapati49443 жыл бұрын
Ok thanks sir
@AnkurUpadhyayzindage3 жыл бұрын
Thanks sir
@faizameer57234 жыл бұрын
Kidney k patient k liye yeh thek h k ni ?
@srisohamguruji4 жыл бұрын
Consult your physician before practising this
@rpsworld85533 жыл бұрын
When nd at wht tym it is to do......aftr meal.....before meal?
@srisohamguruji3 жыл бұрын
Before meal, early morning :)
@Producerzayy Жыл бұрын
I tried it. When I got to three glass I felt the urge so I went to the bathroom it was only a little. Then I came back to finish then I got nauseous and vomit all the saltwater.😅
@devendrasinha60125 жыл бұрын
Can we do Lahgu Shankaprakshalana(Shorter Form) daily?
@srisohamguruji4 жыл бұрын
you can do but why ? no need of daily, weekly 3 times is enough.
@vanitapote6985 ай бұрын
Not clear sound
@a2zcamerame2312 жыл бұрын
Can patients with piles do?
@srisohamguruji2 жыл бұрын
Yes can but once consult your physician
@shivanginisharma2872 ай бұрын
I am master in yoga ise 4 mahine mein ek bar karte Hain
@Anione1113 жыл бұрын
Can someone with chronic hemorrhoid problem do it?
@srisohamguruji3 жыл бұрын
Not recommended
@matevzklavora2184 жыл бұрын
hi i have one question i did thi and i cleans my colon but after that cleansing i become severely constipated can you please tell me what i did wrong
@srisohamguruji4 жыл бұрын
Matevz Klavora maybe the food you took after shankaprakshalana was heavy .... or generally your water intake is less.
@matevzklavora2184 жыл бұрын
@@srisohamguruji thank you
@saibangaram19182 жыл бұрын
It can cure Constipation???
@srisohamguruji2 жыл бұрын
Yes it can
@saibangaram19182 жыл бұрын
@@srisohamguruji sir which precautions I have to follow
@sreekalag84002 жыл бұрын
@@srisohamguruji I didn't do any kind of yoga in my life upto now.. Directly can i do this to me.. My body can adjust? I'm 29
@tejahitesh60934 жыл бұрын
Can a person who is in early 20s can do this congh cleansing? Please reply
@srisohamguruji4 жыл бұрын
Yes you can .
@tejahitesh60934 жыл бұрын
@@srisohamguruji okay thank you sir does it cause any problem after that?
@scottherf3 жыл бұрын
@@tejahitesh6093 you need to follow the gentle diet and directions afterwards.
@bogodarbogodarski55102 жыл бұрын
💚💙🇵🇱🖐️
@RosbrySanfilippo5 ай бұрын
Si sentono i clacson terribili in India ..un inquinamento acustico assurdo.. li dove è nato il silenzio della meditazione è davvero un controsenso ...