Shanka Prakshalana

[@kv.g.1102]

These 2 words came to me in a dream. I googled it and this is what I found. I believe the universe is trying to tell me to cleanse myself...🙏🏻

[@srisohamguruji]

Yes do it... cleaning inside outside is important specially during this unpredicted pandemic situation. All the best

[@KeyReteff]

thats amazing!!!!!!! yes we have messages in our dreams, wow thats a good one

[@sreekalag8400]

@@srisohamguruji only once per a month is enough??

[@abyay6515]

❤️ you

[@sagar73594]

Indeed.

[@saranroy]

17th July, 2021: Today I did this. Started at 5:30am, ended at 9. Now the time is 9:30, and I'm feeling like I'm reborn. I can not thank you enough 🙏

[@srisohamguruji]

Thank you Saran Roy....

[@adrijana5838]

Thank you a million times!! Haven't been properly on the toilet for 1 month without medication.. now the first time I went without , thank you

[@srisohamguruji]

:) all the best dear.....

[@candiceargall4599]

Thank you for sharing this information in such a friendly clear way

[@srisohamguruji]

Its my Honor , thank you and welcome

[@NikithaCV]

Very helpful sir. I practiced today. It was magical. I felt so good from inside

[@priyanshitiwari8876]

Please tell me how much water you had taken??

[@unitauni]

Thanks a lot! It is so helpfull! I've traying to do this but with a little different excercises and it didn't work. I'll try with this instructions😍😍😍

[@vijetamunjal978]

Wonderful..... simple and beautiful explanation

[@srisohamguruji]

Thank you

[@pareshprajapati7916]

Thank you yoga guruji

[@Wanderer-mj3xi]

Thanks a ton Guruji, this worked wonders and the gut feels reborn :) Since this cannot be repeated frequently, what is your guidance for daily bowel cleansing for people with chronic constipation?

[@Lakshmimuthana]

Very informative video . Thank you!! 🙏

[@srisohamguruji]

Welcome Lakshmi Muthana

[@kalyansinghsisodiya1943]

❤​@@srisohamguruji

[@balderasruiz]

Gracias ONS

[@pritamghosh5247]

I have very much indigestion problem I feel iritating pressure/bloted on my stomach it creates gas and whatever I eat it's not get digested nicely and set on body Can I do it will it cure any kind of stomach releted disseas

[@aparnsontakke7005]

Namaskar Today I tried for Shankhpralshalan. I drank 2 liters Salt water but I was didn't get feeling to go for washroom. Then I stopped drinking as I was getting feeling of vomiting. Kindly guide

[@purushothamjoshi4737]

Very well explained, and excellent presentation

[@srisohamguruji]

Thank you Purushotham :)

[@nkarthikeya8113]

Thank you

[@helennaveen6782]

Thank you sir for this guidance

[@mailstr2958]

Is it important to coordinate breathing with the exercises, please? Does one should inhail or exhail or breathe continuously when: 1: stretching upwards in the 1st asana? 2, 3: bending to the side in the 2nd and in the 3rd asana? 4: twisting backwards in the 4th asana? 5: twisting to the side in the 5th asana?

[@RoyaltyOnesFamily]

Wonderful Wonderful thank you very much

[@srisohamguruji]

welcome Angela

[@DasCreate]

Kati chakrasana...???

[@SKYSuneel]

Hi Soham Ji, Can Kids aged 6 years do Sanka Prakshalana if they are suffering from constipation?

[@srisohamguruji]

No . Please consult your physician

[@Suhani077]

Can a 15 year girl do this. Is it harmful for them or not.

[@123456789031461]

Does it cure IBS ?

[@EonsOfReflection]

Hi, thanks for making this video. I was wondering, if one gets the motions after 1st round of drinking and asanas, does one need to continue drinking and doing the poses? Or can one stop once one gets the motions and just come back the following week? Thank you for your time and wisdom!

[@srisohamguruji]

EonsOfReflection if you feel like going for motion after one cup of water . Go finish the toilet come back and again drink the second cup and continue with exercise. This way do 6 glass of water. It is is good for complete cleansing . Once the colourless warm water starts coming out through motion then it means it’s done.

[@liborelis]

It is safe for people who don’t have a gallbladder??? Thank you

[@somosreesengupta2672]

I have GERD and acid reflux issue. Had gall bladder surgery 3 years back. No other medical issues. Can I do this kriya?

[@srisohamguruji]

You can not an issue but please do consult your Ayurvedic Vaidya or general physician once.

[@somosreesengupta2672]

Thank you

[@chenlha708]

Sir I did this however I started vomiting..should I continue or not?? Please enlighten me

[@ಕೊಟ್ರೇಶ್ಹಿರೇಮಠ್]

Disliked as suggested to do once in a month which is harmful once in 4 month is correct as I know.......please correct and suggest your view.....Thank you

[@srisohamguruji]

Many research says Laghu shanka prakshalan can be done every month and not harmful. It’s a blessing specially for people who are suffering chronic constipation problem. But still It’s always recommended to consult your physician.

[@tarnjitsingh1150]

Sir, muje 1 year phle covid ho geya tha,us ke bad mere ko acidity hone lgi, asa lgta hai mere gala main kuch atka c hai, digestion issues hai, kuj hajm nhi hota includes salad, mera weight 65kg se 55 kg km ho geya hai, mere ko constipation b hai, gym jata hun par koi muscle build nhi hota , hair b white ho rye Han, bhukh be nhi lgti,. Pls suggest me ....

[@meetabahadoor5040]

Have u found any solution for your health issues?

[@livefreeallways]

I was listening to another video on the subject and the person suggested taking in just water at the very end and then purging it to clear out all the salt water from the stomach. What's your thoughts on this? Thank-you~

[@srisohamguruji]

It can be done with clear water also. Due to osmosis process the salt water comes out.

[@livefreeallways]

@@srisohamguruji Thank-you. To clarify is it important to put fingers in throat to bring the salt water in stomach back up? They said if you don't it can be hard on kidneys. Thanks

[@varsham8828]

Thank you for the explanation sir!! But initially I would like to try Laghoo Shankhaprakshalan. So accordingly, I would like to know the diet: 1. Is it kichdi on the previous day and the same day we do the laghoo shankha prakshalana? 2. Can we add salt to the kichdi?? 3. From the day after the laghoo shankha prakshalana, shall we start our routine diet? 4. I am a non vegetarian. When can I start eating non veg after this process? 5. Shall we have dairy products like milk and curd from the next day of shankha prakshalana?? Please do reply sir!! Thanks!! 🙏

[@srisohamguruji]

yes kichdi is best previous day and on the day without salt,

[@SnigdhaRit-w7s]

I have completed my 2L and Excersice but did not come out the stole should I drink more glass of water or I just take rest for when urge comes. Why stole didn't come out.

[@SnigdhaRit-w7s]

Should I take rest or continue drinking water -Excersice. I did 4round of water and Excersice for 1h 30 min.

[@mugdhaghatage7347]

After how much time of dinner we can do these aasanas?. Does this aasan helps to loose stomach weight?

[@srisohamguruji]

This Kriya should be done early morning on empty stomach.

[@starsshines00]

Sir after this can we do shirshasan kapalbhati anulom pls rply 🙏🙏🙏🙏🙏🙏

[@srisohamguruji]

Not recommended , need to rest

[@vootanagasekhar3425]

ఈ వ్యవస్థను పూర్తిగా ప్రక్షాళన ఖచ్చితంగా చేయాలి.

[@yogaforeternalbliss]

Hi, is it ok to do shank prakshalana on Ekadashi? Thank you.

[@srisohamguruji]

No

[@happiestmoments775]

Can patients with IBS problem do this yoga?

[@srisohamguruji]

Yes can be. But once consult your physician

[@happiestmoments775]

@@srisohamguruji Allopathy drs doesn't knows about this concept

[@matheskumar8775]

Nice explanation guruji. I have stomac problem. I have a Small Pain in left Side & I have Stomach growling sounds in my stomach. Can i do this ?

[@srisohamguruji]

Not recommended

[@renuvinaya2732]

Can we do lagashankaprakshana every day?

[@srisohamguruji]

No, monthly once or 15 days once is more than enough

[@Pradeepkumar-zp8wy]

Sir, can i do this daily with 1 glass of water for normal bowel movement?

[@srisohamguruji]

daily not recommended ....

[@Anione111]

I guess daily you can do with 2 glasses of normal lukewarm water, followed by the asanas for aiding in regular bowel movement.

[@thedonshome]

Can you do Shankaprakshalana if you have autoimmune hashimotos

[@JoBeeProject]

Not

[@faizameer5723]

Namak k bghr ni kr skte yeh ?

[@srisohamguruji]

You Can use lemon also instead of salt

[@faizameer5723]

@@srisohamguruji thanku sir please suggest the quantity of lemon per liter.

[@ritikmamgain2021]

Bro what is the diet after this

[@Nirlipta_by_Ashwini]

Cook rice and moong dal in 2:1 proportion without adding salt, oil, spices or sweet, and eat it after completing shankaprakshalana

[@noemachavez5604]

Hi , is have sibo ( overgrown bacteria in Small Intestinal Bacterial Overgrowth) can Shankha Prakshalana kill the bacteria by cleaning my small intestines ? , cause I have tried everything and nothing has worked . Help please 😩😭🙏

[@Anione111]

Noema, can I ask what are your symptoms of SIBO. Where I live doctors are really not interested in diagnosing this condition and are likely to simply prescribe meds and experiment. Due to this I am forced to research my symptoms to find out what condition is causing my symptoms. Anything you can share will help.

[@noemachavez5604]

@@Anione111 my symptoms are bloating , pain and constipation , but some people have diarrhea instead , sibo is too much bacteria in small intestine, I have tried all treatments but nothing is been worked 😭 I also have gastritis , I can’t eat anything, everything make me bloated and pain 😭. I have this problem almost 2 years ,after tummy tuck procedure, I hope I had never have done it , I regret it , before the surgery I was perfectly fine 😭

[@Anione111]

@@noemachavez5604 It is unfortunate that doctors are not that concerned about problems of the gut as they are about other organs. Do you also have food regurgitation immediately after eating, cos I have that as well in addition to the other things you mentioned....and I have had no procedures, so don't guilt trip yourself.

[@komalprajapati4944]

After how many days of shankprakshalan we can eat non veg 🙏

[@srisohamguruji]

Non-veg ? 😃 tamsic food is not recommended in yoga. One day before and on the Kriya day one has to take very soft and Satvik food. Further you can gradually increase your food intake after next day of the Kriya .

[@komalprajapati4944]

Ok thanks sir

[@AnkurUpadhyayzindage]

Thanks sir

[@faizameer5723]

Kidney k patient k liye yeh thek h k ni ?

[@srisohamguruji]

Consult your physician before practising this

[@rpsworld8553]

When nd at wht tym it is to do......aftr meal.....before meal?

[@srisohamguruji]

Before meal, early morning :)

[@Producerzayy]

I tried it. When I got to three glass I felt the urge so I went to the bathroom it was only a little. Then I came back to finish then I got nauseous and vomit all the saltwater.😅

[@devendrasinha6012]

Can we do Lahgu Shankaprakshalana(Shorter Form) daily?

[@srisohamguruji]

you can do but why ? no need of daily, weekly 3 times is enough.

[@vanitapote698]

Not clear sound

[@a2zcamerame231]

Can patients with piles do?

[@srisohamguruji]

Yes can but once consult your physician

[@shivanginisharma287]

I am master in yoga ise 4 mahine mein ek bar karte Hain

[@Anione111]

Can someone with chronic hemorrhoid problem do it?

[@srisohamguruji]

Not recommended

[@matevzklavora218]

hi i have one question i did thi and i cleans my colon but after that cleansing i become severely constipated can you please tell me what i did wrong

[@srisohamguruji]

Matevz Klavora maybe the food you took after shankaprakshalana was heavy .... or generally your water intake is less.

[@matevzklavora218]

@@srisohamguruji thank you

[@saibangaram1918]

It can cure Constipation???

[@srisohamguruji]

Yes it can

[@saibangaram1918]

@@srisohamguruji sir which precautions I have to follow

[@sreekalag8400]

@@srisohamguruji I didn't do any kind of yoga in my life upto now.. Directly can i do this to me.. My body can adjust? I'm 29

[@tejahitesh6093]

Can a person who is in early 20s can do this congh cleansing? Please reply

[@srisohamguruji]

Yes you can .

[@tejahitesh6093]

@@srisohamguruji okay thank you sir does it cause any problem after that?

[@scottherf]

@@tejahitesh6093 you need to follow the gentle diet and directions afterwards.

[@bogodarbogodarski5510]

💚💙🇵🇱🖐️

[@RosbrySanfilippo]

Si sentono i clacson terribili in India ..un inquinamento acustico assurdo.. li dove è nato il silenzio della meditazione è davvero un controsenso ...

[@RakeshDas-ql7ii]

Hindi mein bolo

[@srisohamguruji]

Sorry don't know Hindi :)