5 easy exercises to reduce belly fat | வயிறு குறைய 5 எளிய பயிற்சிகள் | Part 1

In this video, we will explore 5 simple yet effective yoga poses to help reduce and tone the belly. These poses target your core, improve digestion, and help with overall body toning. We’ll be doing:
1. Padmasana with a forward bend
2. Cobra Pose
3. Bridge Pose
4. Pavanamuktasana
5. 90-degree leg raise
Each pose will be performed for 10 repetitions, 2 sets. Remember, consistency is key, and eating a balanced, proper diet is equally important for overall body fat reduction. Let’s get started on this journey to a healthier and stronger core!
#YogaForBellyFat
#CoreStrength
#TonedAbs
#YogaForBeginners
#Padmasana
#CobraPose
#BridgePose
#Pavanamuktasana
#LegRaise
#FitnessJourney
#HealthyLifestyle
#YogaAtHome
#BellyFatReduction
This video is based on the following searches:
Yoga poses to reduce belly fat
Best yoga for belly fat reduction
Yoga for flat stomach
Yoga for core strength
Belly toning yoga exercises
Beginner yoga for belly fat
5 yoga poses for abs
Yoga workout for a strong core
Quick yoga routine for flat belly
Yoga for weight loss and toning
Ladies Nutrition consultation and fitness group online class admission is going on. For inquiries and more details, feel free to reach out:
WhatsApp no [phone]
📷 Instagram: / shanthikasiraj
📘 Facebook: / shanthikasiraj
🎥 KZbin: / @shanthikasiraj3362

[@anithaani4350]

Super madam. Ur body stretches like a spring. Wow

[@B.SANGEETHAB.SANGEETHA]

morning 11.30am exercise pannalama

[@fousiyabegum2170]

Namaku yepo time iruko apo panalamga

[@sharmicha6343]

Fees and timing...?

[@DandapaniDhanu]

❤

[@Jay_Sheels_Diary]

1st view😊

[@vimalavimala6757]

Tamil solunga mam