70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க 10 exercises|Full body workout with weights

10 Exercises for Heavy Weight Beginners | Full Body Toning
"Welcome to our latest workout video designed specifically for individuals who are above 70, 80, and 90 kgs. In this video, I demonstrate 10 effective exercises with weights that engage all major muscle groups, including the upper body, abs, and lower body. These exercises are perfect for beginners looking to tone their entire body .
Join me and start your journey towards a healthier, stronger you!
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[@anithaprabhu1411]

Really new steps, thank you.

[@NemamGuys8826]

Thank you sister ❤

[@murlidharan6386]

Madam ,Thank you !

[@lavanyasenthilkumar4226]

Mam after delivery if v do this exercises any problem happens for uterus pls reply mam.bkz my mom s scolding

[@v.kaaviyavinothkumar3277]

Mam thyroid ku yoga and exercise solli kudunga mam pls reply

[@anithaani4350]

Mam DR ku indha exercise pannalama. Abs tight sollringa , it means breath out ah madam. Breath in and out confuse agudhu.

[@heartfulmusic4606]

After long time, welcome sis

[@SriDasan]

Romba days kku apparam❤️❤️❤️

[@kowsalyasivanesan2595]

Mam I am from madurai