வயிறு குறைய சில எளிய பயிற்சிகள் | Glute bridge variations for full body toning

[@Snt19838]

Mam please do 25 minutes indoor walking workout with cardio in between as you had already done but with no repeat as it feels more interesting with warm up and cool down

[@murugasamy9558]

Diet plan sollunga ma pls

[@sundar4553]

Try panren amma

[@ramyaramya4196]

Thank you sister try

[@raniyaazhl5421]

Try pannre sister

[@thameem6099]

Butt area reduce exercise podunga

[@karthikakarthi4655]

Nice

[@kirubakaran906]

Dear Madam, ennaku 42 vayasu,ligament tear aagi 4 years aagudhu ,ennaku easya belly fat decrease aga exercise please

[@premalathaayyandhurai3945]

Ulcer, diastasis recti irukavanga panalama

[@sowmimikel4213]

சகோதரி நான் weight lose panni 58 irunthu 54 kg vanthuda .ippo stomach innum kurayanum.ippavum diot irunthu excrcise pannatha stomach. Kurauma . But naa innum kuracha nalla iruga matta but stomach kurayanum. Yenna pannalanu pathi solluga Mam