வயிறு குறைய சில எளிய பயிற்சிகள் | Glute bridge variations for full body toning

In this video, I’ll guide you through five effective glute bridge variations that not only strengthen your glutes but also engage your core and tighten your abs. By adding weights to these exercises, you’ll also work your upper body, making this a full-body toning workout! These exercises are perfect for all fitness levels and will help you sculpt and strengthen your body. Try 20 repetitions for one or two sets to feel the burn and see results.
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Video is based on the following searches and tags:
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[@Snt19838]

Mam please do 25 minutes indoor walking workout with cardio in between as you had already done but with no repeat as it feels more interesting with warm up and cool down

[@sundar4553]

Try panren amma

[@ramyaramya4196]

Thank you sister try

[@thameem6099]

Butt area reduce exercise podunga

[@raniyaazhl5421]

Try pannre sister

[@kirubakaran906]

Dear Madam, ennaku 42 vayasu,ligament tear aagi 4 years aagudhu ,ennaku easya belly fat decrease aga exercise please

[@karthikakarthi4655]

Nice

[@sowmimikel4213]

சகோதரி நான் weight lose panni 58 irunthu 54 kg vanthuda .ippo stomach innum kurayanum.ippavum diot irunthu excrcise pannatha stomach. Kurauma . But naa innum kuracha nalla iruga matta but stomach kurayanum. Yenna pannalanu pathi solluga Mam

[@premalathaayyandhurai3945]

Ulcer, diastasis recti irukavanga panalama