Shaolin finger hand functional grip strength StrongerGrip.com

Building finger, grip and functional hand strength can be easily done with two simple things. Bucket and sand. Get a farm bucket and 50 lb bag of play sand. Now you're ready to start grabbing, twisting and opening your hand for awesome conditioning and strengthening, Shaolin style. Also great for hand health. This is a daily tool for keeping strong and injury free. Opening of the fingers and thumb in sand, perfect for extensors. When you are ready for more hand, grip and conditioning tools go to www.strongergrip.com

[@Klettblossfeldt]

That bucket used to be filled with rocks...

[@ANCIENTASTRONAUT]

+Klettblossfeldt underated post lmao

[@lastpheonix7620]

oo chutiye asshole do you practice this with sand so how you can say

[@Klettblossfeldt]

Are you really that stupid?

[@soniaprajapati5248]

I've use twitter.com/6a6a79bb3874bf8d7/status/742668391975096320 аnd I'vе gоne from 207lbs to 215lbs. pretty cleаn muscle, good diеting lifting 3 daуys a wееk. I'm a cоntinuеd сustоmеr. 3rd bottlee Shaolin fingeeeer hаnd functiоnal griрp strength StrooongerGrip сoooоm

[@Arkhs]

Yes... yes he is

[@iwantyourcookiesnow]

I strengthen my wrist every night before I go to sleep

[@Dax-cosmo]

How do you do that?

[@iwantyourcookiesnow]

Jay hint: it's "private"

[@Dax-cosmo]

Hahah you dumb ass

[@CrookBladez]

+iwantyourcookiesnow LOL

[@friedhelm3610]

+iwantyourcookiesnow lmao.

[@robaitken6984]

that mixed enough, now add water

[@marcg3923]

that's the only thing i found funny from these comments

[@tarrenpk6180]

So funny so funny

[@nikolabaurterzic7382]

Mad hahahah

[@TheFame160]

Yess!

[@strongergrip]

Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.

[@lighterthanayr8876]

How many times week can you do that?

[@asianhavoc1872]

Steel?

[@citizenofterra]

Seconding this - how many times a week? Daily?

[@carlosmehicano8052]

maybe greensand? sand, clay, a little water.

[@kinggriffith386]

steel shot?

[@metalmishap]

My cats do this whenever I change the litter.

[@wilsjane]

Our cat does the same to my boobs whenever I don't try to get an extra hour in bed on a Sunday morning and he wants his breakfast. lol.

[@lecobra418]

May I be your new cat ? :)

[@wilsjane]

+Le Cobra. LOL. I wonder what you would like for breakfast.??????

[@we_are_nevertheless7305]

wilsjane your cat

[@sanctuaryism]

sorry friend but your cats don't need to do this they born with that strength.

[@lots3799]

Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪

[@Ebvardh]

How is it going?

[@lots3799]

​@@EbvardhExcellent!

[@alexalvarez7704]

@@lots3799how much progress have you seen?

[@detectiveMM]

what the hell am i watching

[@boomidctv6017]

***** is that wolfes law?

[@ninjaweretiger4273]

Know you're comment's like 3 years old. xD But just will say long ago martial artists used to use sand to strengthen their hands. Even now martial artists sometimes use ancient things to strengthen their hands.

[@marcg3923]

it's a way to make grip stronger

[@clushvortex1551]

detectiveMM looks like an adult playing in the sand

[@dreysantillan]

Sand fingering.

[@NzPwMr]

Good video, but you should probably take out the ring though, sand can be pretty abrasive.

[@caitlynlaufey4739]

This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.

[@warriorfire8103]

This is a great therapy exercise too. No other method builds a pump like this either.

[@mhiscott4925]

Legend has it, to this day, he's still searching for the diamond

[@SlickJarl.]

Till this day

[@xDesumond]

Ty now I can finally stream 300bpm

[@143685753ton22y]

+xDesmond i bet rrytui does this in his sleep

[@TheNerving]

lul xd But seriously, has strengthening grip strength benefits to playing osu? ^^

[@holymoly7118]

ahahahahha it actually works i can finally do blue xenith

[@_hawawa4930]

holy moly spelling

[@Rachiiiiiiiiii]

lmao

[@ericsandoval3800]

Nice my wrist control for grappling is amazing now thanks!!

[@patrickmykels3334]

that not only looks beneficial, but fun as well.

[@godschild5824]

That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)

[@donniecain4266]

Great video I appreciate the techniques and I'm going to try them!

[@isaac_8306]

Great workout for the extensors and flexor of the hand

[@luislizard2626]

Awesome video man....I'm a chef and this is similar when I make pasta dough!!!!i can tell you have power in those hands

[@ajsawhill]

Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls

[@kartiktrehan8426]

Thanks and God Bless All.

[@opplez1159]

Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea

[@divine9618]

+k&w video's same lol i wanna climp everywhere good :D

[@opplez1159]

+Lynx Gaming I went rock climbing for my friends birthday and got addicted

[@binky777]

check out gripmaster fingertrainer

[@opplez1159]

Alex my parents won't take me climbing and I don't have a campus board

[@weavahstreams3235]

I know this was months ago but Do you go the The triangle rock center? cause thats where I go

[@getinthevanihavecandy]

I finally got this pickle jar open thanks to you

[@carlorocky]

We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.

[@Joao-cl1xk]

Can my fingers become thicker doing this exercise? My hands and fingers are long but very thin, I would like to have thicker and stronger fingers.

[@robertrosenfeld7458]

@@Joao-cl1xk unlikely, since your fingers are pretty much exclusively tendon

[@bvuiqwopoandis2657]

If anything, it's the skin that should get thicker, but maybe not by much

[@Kenobi5001]

@@Joao-cl1xk Alex Hannold(free climber) has thick fingers, perhaps you could look into his training , maybe a less advanced form. I suspect he does a lot of hanging from fingerboards.

[@rustyspygoat4089]

Damn this guy is a beast!

[@williamperkins4279]

also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.

[@Arkhs]

I've been trying to find out for a while now, but does the course-ness of the grain make any difference? Common sense is leading me to think yes due to the irregular shapes of a course grain locking together. Is the difference enough to be worth taking into consideration when ordering sand?

[@jakedecrem2386]

Hi I have a question, How long do you have to do it and don't forget open hand grip IE from squeezing to also increase the opening of the hand strength otherwise your hands like an aligater mouth strong on closeing trapped on opening.

[@baldeagleclaw]

you can also put the sand into bags and throw the bags around. Its also a good grip strength training.

[@zekesspindoctor3566]

This guy's got some grit!

[@xc2923]

if i am not mistaken, masters in China used to train with much thicker sand, which is also heated with fire the same time, and with much more strength

[@ewalk27]

great videos!

[@jefkoele-wijn8872]

That's a very interesting training

[@tonydiablo6976]

Could you increase the resistance by making it wet sand?

[@mephistopheles1765]

Did you get those nice forearms from doing that.? & Does that method actually work? someone please reply! Thanks.

[@King-fz1pi]

not a bad idea for grip strength... but add a forearm gripper for your other hand and it will be super workout doing both same time

[@ciprodriguez]

Been a gamer all my life now at age 38 it feels like arthritis is setting in. Off to Ace Hardware tomorrow

[@toamataafa4647]

Strong grip..strong hands man.

[@Yoursoul101]

I remember reading that this was the way they started out strengthening. It would then be rocks, then glass, the heated beads and I think heated metal rocks. Striking, punching, stirring, etc.

[@wilsjane]

To strengthen and callous our hands for rowing, we used to add some gas to the sand and leave it to burn out before we started. After a few weeks, we did it while the sand was still alight and our callouses ended up like leather. We even wore an old denim or leather jacket to protect our wrists from the flames.

[@DJOpaixMusic]

I rip bark off logs with my hands and an axe for my job, this is a great video for someone like me :) thanks for inspiring

[@RafuchoATX]

I lost piece of my middle and ring fingers left hang will this teraphy help me to recover my sensitivity.

[@jegaad1]

very good, thanks

[@natethemosaic]

I'm gonna go buy some sand and a bucket tomorrow morning.

[@KraljCorvin]

i've filled my bucket with basalt chippings ... works very good too ^^

[@Sparagas]

nice idea!

[@siddharthpatil6358]

Look at those forearms

[@15thsquadron01]

I gottah try it. Test it.

[@polylynz139]

I wonder how long he has been doing this for?

[@caldavidson2224]

This is what I picture when I’m listening to Nickleback

[@ProfessorDiz]

Does this also strengthen the wrists?

[@ukelerrinke]

What a nice exercise

[@citizenofterra]

Does this increase overall hand size too?

[@wesley5729]

How do you get the sand out from under your nails

[@angelcastaneda5076]

WoooooooOOOO , i can feel the Power in my handss.....

[@keepingfitness727]

I fully submergedmy for arms in a tall box of coffee and it works amazing.

[@RICO666killyou]

this is good for armwrestling ???

[@claytonmedina2908]

Is that just regular beach sand?

[@youdumbshepherdimneverdead9903]

I don't know but how strong grips help us?

[@ramkumarnaval1367]

Simple and best

[@jekjekpalarin5317]

Girls : Heavy breathing*

[@DedicatedSpartan]

My Dad told me about this when I was 7. I begged for months to go to the beach so I could get a bucket of sand.

[@jekjekpalarin5317]

Be careful, sand on beach has parasites

[@PriestKikyo]

That's stealing. You can face a felony and prison for stealing beach sand!

[@PREjuD1ceD]

Guessing this guy goes though more than his share of wedding rings

[@kuarapika]

Master, What is the content of the reciple?

[@daniellindwall9939]

is that adtr in the background?

[@avacarey4920]

I have honestly no idea how I come to watch these things 😂🤯

[@marioblasalegria]

ill try it with ric itll be the same thing

[@jdbrown371]

These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.

[@jdbrown371]

Following up... It works.

[@brickwall044]

Nice video bro

[@King-xx6vz]

The feeling when all the sand gets into your nails

[@davidlape6273]

Unintentional ASMR

[@scottratcliffe2958]

He's a legend in the bread making community

[@racebannon2722]

How often can this be done?

[@pizzapizza2225]

so this strengthens your grip?

[@tefooooo1948]

what can i use instead of rice?

[@nice2meetyou960]

nice video

[@wreckemtech165]

Can I wear gloves so my hands won't get dirty?

[@chrism.5282]

Can i do this with Earth soil ?? How much time? And how many days in a week?

[@mathdavies9546]

And for extra smooth hands :-)

[@sorokahdeen]

Cool, but I think you're not only building grip strength but scouring your wedding ring clean when you forget to take it off.

[@blacksheepinthebigshitty9544]

These skills will get you a job at Jerry's pizza.

[@djmaleda]

lol

[@joe4316]

Funny!

[@alpharabbit2353]

Took me a full minute before I realized this was finger exercises

[@gundam12p]

what if I work in water will my grip still be good

[@UziNecromancer]

Does anybody know if this helps to get calluses?

[@christianeblablubblabla2635]

Shaolin is important.

[@Myanonymous00]

Were can i get sand

[@kg4924]

Good video. It would be better if you added some water, just enough to turn it into thick mud, like clay. Then it will be easier to handle with better results.

[@abertoamudancas7053]

It seems fun.

[@trinidadraj152]

Fun fact: You can do this without the sand. Squeeze your hands just like he is doing while tensing your forearm and hand muscles. If it helps, visualize the sand or something like it. The point is, you can do this same exercise without any equipment.

[@Henry-ut9ym]

+Did You Know That less effective

[@trinidadraj152]

Have you tried it? The sand doesn't magically make your hands stronger. The muscles get stronger because you repeatedly make them work. Doesn't matter if you're squeezing sand, a towel, or just air. Muscle tension is still muscle tension.

[@Henry-ut9ym]

Did You Know That still less effective

[@trinidadraj152]

Try it for yourself for 10-20 minutes before assuming.

[@C_mao]

+Did You Know That 'take the pebble from my hand'

[@cwhittamoe]

bro!those fingers are ripped!

[@IPWNFORCHEESE]

Technically fingers can't be "ripped." :3

[@damiangreen8306]

IPWNFORCHEESE Tell that to Dorian Yates. He cut so much fat that he lost the fat pat on the bottom of his feet. Said he had to wobble off the stage after the competition.

[@andreasalbrecht4833]

rice is also a good option for this btw !

[@cooolachristian]

The good old "rubbing the sand" :)

[@michupachuuu]

i dont know why but i find this video very relaxing

[@marcg3923]

because it is called ASRM

[@Regularshowguy124]

Marc G *ASMR*

[@dickylegendado5582]

Nice

[@ugabooga4048]

What's the song in the background?

[@mstrshkbrnnn1999]

rice works a lot better than sand. if anyone was curious. baseball guys use rice

[@OceansBane]

I cook rice. And I agree with ya hahaha

[@ManBearPig14]

You don't get sweaty from that you fucking fat bitch.

[@mstrshkbrnnn1999]

Sam P this guy is something else lol

[@omarhopkins9473]

Brennan Antunell is this a good exercise for quarterbacks??

[@adrianganea6091]

very well said , this guy here is using rice : Dirty Rice - Grip Strength with Avi Silverberg kzbin.info/www/bejne/faK9momqbr51jpI

[@franticfenrisgaming3209]

If you are looking for more resistance try adding water to the sand...

[@kratibajpai6343]

Just have a look on his forearms💪💪💪🔥🔥🔥🔥

[@theantking001]

Is there a particular brand of sand you would recommend? I keep finding products that say "fine sand," is that good for this?

[@CRAZY-M6641]

Yeah that one is probably fine

[@AlexLococo]

Yes. Just make sure it's boiling.

[@junktube4000]

Is sand better then rice? What’s the difference?

[@sethtate2079]

My cats do that all the time. Their grip must be amazing??