Shaolin finger hand functional grip strength StrongerGrip.com

[@Klettblossfeldt]

That bucket used to be filled with rocks...

[@ANCIENTASTRONAUT]

+Klettblossfeldt underated post lmao

[@lastpheonix7620]

oo chutiye asshole do you practice this with sand so how you can say

[@Klettblossfeldt]

Are you really that stupid?

[@soniaprajapati5248]

I've use twitter.com/6a6a79bb3874bf8d7/status/742668391975096320 аnd I'vе gоne from 207lbs to 215lbs. pretty cleаn muscle, good diеting lifting 3 daуys a wееk. I'm a cоntinuеd сustоmеr. 3rd bottlee Shaolin fingeeeer hаnd functiоnal griрp strength StrooongerGrip сoooоm

[@Arkhs]

Yes... yes he is

[@iwantyourcookiesnow]

I strengthen my wrist every night before I go to sleep

[@Vale-nuit]

How do you do that?

[@iwantyourcookiesnow]

Jay hint: it's "private"

[@Vale-nuit]

Hahah you dumb ass

[@MakeYouBetter7]

+iwantyourcookiesnow LOL

[@friedhelm3610]

+iwantyourcookiesnow lmao.

[@strongergrip]

Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.

[@lighterthanayr8876]

How many times week can you do that?

[@asianhavoc1872]

Steel?

[@citizenofterra]

Seconding this - how many times a week? Daily?

[@carlosmehicano8052]

maybe greensand? sand, clay, a little water.

[@kinggriffith386]

steel shot?

[@robaitken6984]

that mixed enough, now add water

[@marcg3923]

that's the only thing i found funny from these comments

[@tarrenpk6180]

So funny so funny

[@nikolabaurterzic7382]

Mad hahahah

[@TheFame160]

Yess!

[@metalmishap]

My cats do this whenever I change the litter.

[@wilsjane]

Our cat does the same to my boobs whenever I don't try to get an extra hour in bed on a Sunday morning and he wants his breakfast. lol.

[@lecobra418]

May I be your new cat ? :)

[@wilsjane]

+Le Cobra. LOL. I wonder what you would like for breakfast.??????

[@we_are_nevertheless7305]

wilsjane your cat

[@sanctuaryism]

sorry friend but your cats don't need to do this they born with that strength.

[@junkyard-p1s]

Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪

[@Ebvardh]

How is it going?

[@junkyard-p1s]

​@@EbvardhExcellent!

[@alexalvarez7704]

@@junkyard-p1show much progress have you seen?

[@saarza9991]

​@@junkyard-p1s can you lift me with 1 arm? Im 400 lbs

[@raytally8515]

Man I bought my rice for $12......f#$& inflation

[@warriorfire8103]

This is a great therapy exercise too. No other method builds a pump like this either.

[@caitlynlaufey4739]

This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.

[@NzPwMr]

Good video, but you should probably take out the ring though, sand can be pretty abrasive.

[@carlorocky]

We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.

[@Joao-cl1xk]

Can my fingers become thicker doing this exercise? My hands and fingers are long but very thin, I would like to have thicker and stronger fingers.

[@robertrosenfeld7458]

@@Joao-cl1xk unlikely, since your fingers are pretty much exclusively tendon

[@bvuiqwopoandis2657]

If anything, it's the skin that should get thicker, but maybe not by much

[@Kenobi5001]

@@Joao-cl1xk Alex Hannold(free climber) has thick fingers, perhaps you could look into his training , maybe a less advanced form. I suspect he does a lot of hanging from fingerboards.

[@detectiveMM]

what the hell am i watching

[@boomidctv6017]

***** is that wolfes law?

[@ninjaweretiger4273]

Know you're comment's like 3 years old. xD But just will say long ago martial artists used to use sand to strengthen their hands. Even now martial artists sometimes use ancient things to strengthen their hands.

[@marcg3923]

it's a way to make grip stronger

[@clushvortex1551]

detectiveMM looks like an adult playing in the sand

[@dreysantillan]

Sand fingering.

[@xDesumond]

Ty now I can finally stream 300bpm

[@143685753ton22y]

+xDesmond i bet rrytui does this in his sleep

[@TheNerving]

lul xd But seriously, has strengthening grip strength benefits to playing osu? ^^

[@holymoly7118]

ahahahahha it actually works i can finally do blue xenith

[@_hawawa4930]

holy moly spelling

[@Rachiiiiiiiiii]

lmao

[@opplez1159]

Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea

[@divine9618]

+k&w video's same lol i wanna climp everywhere good :D

[@opplez1159]

+Lynx Gaming I went rock climbing for my friends birthday and got addicted

[@binky777]

check out gripmaster fingertrainer

[@opplez1159]

Alex my parents won't take me climbing and I don't have a campus board

[@weavahstreams3235]

I know this was months ago but Do you go the The triangle rock center? cause thats where I go

[@mhiscott4925]

Legend has it, to this day, he's still searching for the diamond

[@SlickJarl.]

Till this day

[@jdbrown371]

These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.

[@jdbrown371]

Following up... It works.

[@godschild5824]

That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)

[@bobsacamano4]

I could have told you that without a bucket of sand

[@ericsandoval3800]

Nice my wrist control for grappling is amazing now thanks!!

[@kartiktrehan8426]

Thanks and God Bless All.

[@ajsawhill]

Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls

[@patrickmykels3334]

that not only looks beneficial, but fun as well.

[@getinthevanihavecandy]

I finally got this pickle jar open thanks to you

[@lPolysy]

I wonder how long he has been doing this for?

[@RICO666killyou]

this is good for armwrestling ???

[@siddharthpatil6358]

Look at those forearms

[@ciprodriguez]

Been a gamer all my life now at age 38 it feels like arthritis is setting in. Off to Ace Hardware tomorrow

[@thorshiddengym]

I love it. Over a million views of a guy grabbing sand.

[@strongergrip]

Right! Wtf

[@mstrshkbrnnn1999]

rice works a lot better than sand. if anyone was curious. baseball guys use rice

[@OceansBane]

I cook rice. And I agree with ya hahaha

[@ManBearPig14]

You don't get sweaty from that you fucking fat bitch.

[@mstrshkbrnnn1999]

Sam P this guy is something else lol

[@omarhopkins9473]

Brennan Antunell is this a good exercise for quarterbacks??

[@adrianganea6091]

very well said , this guy here is using rice : Dirty Rice - Grip Strength with Avi Silverberg kzbin.info/www/bejne/faK9momqbr51jpI

[@sorokahdeen]

Cool, but I think you're not only building grip strength but scouring your wedding ring clean when you forget to take it off.

[@DedicatedSpartan]

My Dad told me about this when I was 7. I begged for months to go to the beach so I could get a bucket of sand.

[@jekjekpalarin5317]

Be careful, sand on beach has parasites

[@PriestKikyo]

That's stealing. You can face a felony and prison for stealing beach sand!

[@PREjuD1ceD]

Guessing this guy goes though more than his share of wedding rings

[@michupachuuu]

i dont know why but i find this video very relaxing

[@marcg3923]

because it is called ASRM

[@Regularshowguy124]

Marc G *ASMR*

[@madhatter786]

have any climbers tried this technique to help train grip strength?

[@dahaka076]

madhatter786 Was wondering the same. I can imagine it helping in the start or to warm up your fingers, but there is much better finger strength stuff for climbers like a hangboard.

[@realestniggas2399]

+madhatter786 old comment I know, but this type of training is mainly for your extensors (opening of the hand) and crushing power (when you dig in you grab a fistful of sand and squeeze as hard as possible before dropping it every rep). it's also good for a warmup or pump. definitely a good addition imo

[@dahaka076]

Realest Niggas hehe i kinda forgot about this and yes you are right.

[@williamperkins4279]

also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.

[@youdumbshepherdimneverdead9903]

I don't know but how strong grips help us?

[@wreckemtech165]

Can I wear gloves so my hands won't get dirty?

[@RafuchoATX]

I lost piece of my middle and ring fingers left hang will this teraphy help me to recover my sensitivity.

[@blacksheepinthebigshitty9544]

These skills will get you a job at Jerry's pizza.

[@djmaleda]

lol

[@joe4316]

Funny!

[@natethemosaic]

I'm gonna go buy some sand and a bucket tomorrow morning.

[@claytonmedina2908]

Is that just regular beach sand?

[@baldeagleclaw]

you can also put the sand into bags and throw the bags around. Its also a good grip strength training.

[@tonydiablo6976]

Could you increase the resistance by making it wet sand?

[@ugabooga4048]

What's the song in the background?

[@ProfessorDiz]

Does this also strengthen the wrists?

[@chrism.5282]

Can i do this with Earth soil ?? How much time? And how many days in a week?

[@DJOpaixMusic]

I rip bark off logs with my hands and an axe for my job, this is a great video for someone like me :) thanks for inspiring

[@AmjadMuhamad-id6rj]

Is that the sand or rise or what please

[@strongergrip]

This is sand

[@xc2923]

if i am not mistaken, masters in China used to train with much thicker sand, which is also heated with fire the same time, and with much more strength

[@isaac_8306]

Great workout for the extensors and flexor of the hand

[@kuarapika]

Master, What is the content of the reciple?

[@jekjekpalarin5317]

Girls : Heavy breathing*

[@luislizard2626]

Awesome video man....I'm a chef and this is similar when I make pasta dough!!!!i can tell you have power in those hands

[@tefooooo1948]

what can i use instead of rice?

[@strongergrip]

sand, beans steel bb's

[@UziNecromancer]

Does anybody know if this helps to get calluses?

[@wesley5729]

How do you get the sand out from under your nails

[@donniecain4266]

Great video I appreciate the techniques and I'm going to try them!

[@racebannon2722]

How often can this be done?

[@frostyfire3102]

Will hot sand work better?

[@1984nair]

Yes...hot Sand Work better.

[@aileencruz4354]

Song?

[@saeidnuri4647]

How many minute's?

[@strongergrip]

Like all exercises, it would depend on individual level of tolerance. Run through the open, closed twisting movements and do this until comfortably worked. It's unnecessary to go to failure or pain, the whole purpose is for longevity and care of the hands.

[@King-fz1pi]

not a bad idea for grip strength... but add a forearm gripper for your other hand and it will be super workout doing both same time

[@zekesspindoctor3566]

This guy's got some grit!

[@Yoursoul101]

I remember reading that this was the way they started out strengthening. It would then be rocks, then glass, the heated beads and I think heated metal rocks. Striking, punching, stirring, etc.

[@wilsjane]

To strengthen and callous our hands for rowing, we used to add some gas to the sand and leave it to burn out before we started. After a few weeks, we did it while the sand was still alight and our callouses ended up like leather. We even wore an old denim or leather jacket to protect our wrists from the flames.

[@mephistopheles1765]

Did you get those nice forearms from doing that.? & Does that method actually work? someone please reply! Thanks.

[@rustyspygoat4089]

Damn this guy is a beast!

[@Walkemdowntaketheycarburator]

do u have arthritis

[@محمدصالحي-ط1ي]

Is this sand hot?

[@gundam12p]

what if I work in water will my grip still be good

[@caldavidson2224]

This is what I picture when I’m listening to Nickleback

[@pizzapizza2225]

so this strengthens your grip?

[@KunallFirupa-h6w]

thank you

[@Myanonymous00]

Were can i get sand

[@Zero-wl7oe]

Wouldn't doing this wear out your joints? i was doing something like this myself for a long time except it was a small soft ball and i was squeezing it continually. Now i think i have OA in the joints in my fingers and i think it was because of doing what i was doing. a lot of these exercises might not be as good as what they say. Is there anyway i can strenghten my hands without wearing out my joints?

[@DC-YumpyYotemeal_4026]

DO this but with thicker substances, so you have less time until failure

[@Zero-wl7oe]

@@DC-YumpyYotemeal_4026 What could I use as thicker stuff?

[@GameMusicFlash]

280 thousend views on a video with a guy who grabs sand in like 20 different styles??

[@ChamorruWarrior]

+Sam Deluxe Because it works.

[@ArmisHart]

+Sam Deluxe have you tried it

[@godsfavourgodsmercy8507]

welp now it has over a million

[@franticfenrisgaming3209]

If you are looking for more resistance try adding water to the sand...

[@daverocker1]

How funny would if be if he pulled out a nice chocolately treat from his cat. Just kiddin'. Cool vid and good idea.

[@PixelGunner3D]

daverocker1 wtf? O. L

[@stephenkirby4930]

or you could do some housework?

[@junktube4000]

Is sand better then rice? What’s the difference?

[@haodev]

You arent exteding your fingers out, you're pushing your hands and forearm back. Try to keep hand still and push fingers out instead.

[@marioblasalegria]

ill try it with ric itll be the same thing

[@daniellindwall9939]

is that adtr in the background?

[@cwhittamoe]

bro!those fingers are ripped!

[@IPWNFORCHEESE]

Technically fingers can't be "ripped." :3

[@damiangreen8306]

IPWNFORCHEESE Tell that to Dorian Yates. He cut so much fat that he lost the fat pat on the bottom of his feet. Said he had to wobble off the stage after the competition.

[@chinguidinsky]

So this is once a day? I'm trying to be a massage therapy but I lack finger strenght. I thank you for your kind response. n_n

[@iby914]

Do it once a day you should see an improvement to finger strength withing 2 weeks.

[@chinguidinsky]

ibkillah Great! thank you very much! You're a great person :)

[@iby914]

+chinguidinsky No problem friend. Your finger and grip strength will improve considerably. Follow the video and aim for about 2-3 mins for each hand. Then start again. 2 sets should be more than enough. Increase training length as your strength increases and fatigue takes longer to set in. Compliment this regime by getting a decent hand gripper and you'll have a killer grip in no time. Although being safe to do daily, if for whatever reason your hands feel bruised or tired give them a day or two to rest before resuming. Good luck and here's to having strong hands.

[@decathlete2000]

will this increase finger, hand/palm, wrist and forearm strength ? i do the decathlon, i need to be strong in those areas for the shot put, discus, javelin, pole vault..i do 3 weight training session per week(mo, wed, fry), should i do this at the end of my weight training session? 2- 3 sets? how many reps per exercise? what about the hand gripper(sets, reps?)?

[@stardaddyo9]

Also exfoliates the hands

[@grapiken7766]

Is this before or after the cat has used it as kitty litter?

[@danielreyes34dr]

everyone that's not buying it stop looking at the sand and look at his forearms i think it works 😲

[@tidioh]

What is that

[@christianeblablubblabla2635]

Shaolin is important.

[@danishpastry2885]

The sand doesn’t hit back

[@jinturabha5]

soil or desert

[@user-jj3bz5dw9n]

0:35 1 set of "who's your daddy"

[@Turtlepace7]

This is sand or what ???????

[@davidaghamyan8461]

Is it sand???????????or????

[@alexortiz1742]

Yes its sand

[@jakedecrem2386]

Hi I have a question, How long do you have to do it and don't forget open hand grip IE from squeezing to also increase the opening of the hand strength otherwise your hands like an aligater mouth strong on closeing trapped on opening.

[@GoHuntGaming]

After 11years of hard training, that sand turn into glass🫡

[@berndschillinger2894]

but you need also the Qigong for this ; otherwise you won't habe any sucess

[@KraljCorvin]

i've filled my bucket with basalt chippings ... works very good too ^^

[@toxichammertoe8696]

Women everywhere must be on envy of the smoothness of his hands

[@c-ronreloaded7057]

Why is this guy playing in the sand???

[@sethtate2079]

My cats do that all the time. Their grip must be amazing??

[@kg4924]

Good video. It would be better if you added some water, just enough to turn it into thick mud, like clay. Then it will be easier to handle with better results.