易筋經 · Yi Jin Jing (1-12 · Full Explanations) · ИЦзиньЦзин +Subtitles

Full explanation of Yi Jin Jing 易筋經 / ИЦзиньЦзин - recorded during a Qi Gong Retreat in July 2018 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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Enjoy your training!
#ShaolinTempleEurope #YiJinJing #QiGong

[@ShaolinTempleEurope]

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[@poodlefilmstrailer]

You should sell pants and shirt like you are wearing, many would order to support you I think. Thank you for your teachings.

[@ronwells5375]

My 12 year old granddaughter has PTSD, she’s been searching for ways to find inner peace & also how to protect herself. She was excelling in an other form of MA, but she felt something was missing. She kept asking for traditional training, the owner got angry and allowed an older kid to attack her from behind, long story short. Granddaughter showed honor and respect, however she lost respect for the instructor. She respects your personal/spiritual level of intelligence and movements of energy & flow. She’s figured out how to move the negative energy with grace and dignity, as well as self protect. Thanks for sharing and touching with such positive energy. Many blessings!

[@sergiolopes4433]

poxa um bem estar que eu nem conhecia muito imprecionte obg monge shaolim

[@drahomirasmidova3471]

Thank you so much

[@esther-kw6dl]

🙇🏼‍♀️🛡🙌🍀🌌

[@heea6529]

For decades I have been a Tai Chi/Qi Kong practitioner experiencing some relief from injuries suffered in military service , but when I turned 68 seven years ago I discovered this transformative routine. Literally my muscle & tendons have changed, i.e., lesions have stretched out, muscular "knots" have dissolved!!! I practice Yi Jin Jing every day minimum four (4) repetitions of the twelve (12) exercises. Often, in the morning I practice Ba Duan Jin as a warm-up/invigorating routine and follow with Yi Jin JIng later in the morning or as an afternoon practice; and close the day with Chan Yuan Gong, meditative circular movements. I cannot stress how effective these exercises are and how humble & thorough a teacher Shi Heng Yi is. We are all blessed by his gifts freely bestowed upon us. Respect to Sifu and blessings upon his present retreat. in hoc signo

[@normanquednau]

Thanks for the information... I have discovered also the Zhan Zhuang, the standing tree as an energy recharger!

[@inonoma2288]

Try 13 luohan hands for even more fun!

[@heea6529]

@@inonoma2288 For 50+ years I do not try 3+ hours per day

[@inonoma2288]

@@heea6529 I do them like three times a day. One sequence through the 13 takes two minutes, so total 6 minutes if I don't feel like doing more, which I usually do. But it is impressive what you're writing about your changes. I've started doing the Yi Jin Jing too, and seeing your story makes me more inspired to continue establishing it as a habit.

[@patriciaguevara2347]

I agree with you. I am a long practitioner of Qi Gong. But this master is really outstanding. I am going to ad this practice to my dayly routines. Thank you Master Zhi Hen Yi

[@ringys1]

When I was a Young Lad I’ve been working very hard and had two vertebral sphincters… after that, almost every few month, I was laying in bed for a week from pain, injections worked only for few hours. But when I find out about Yi Jin Jing and started to practice it, You can believe me or not My pain was gone!!! And now I forgotten what that pane is, I never ever had same problem again. Thanks to You Shifu, I bow my head to the ground, I’m so thankful for Your teachings, bcs of Your Teachings my body and soul is in harmony and I feel no pain and I never loose control in stressful situation. Showers of blessed Frequencies 🙏☀️❤️

[@eddygonzales7053]

I am recovering from 4 hip surgeries that started in 2018, after 4 years of feeling pain every day I found this routine ( Yi Jin Jing ) and like magic my pain almost totally disappeared and I am feeling great again. Once you take care of yourself in a holistic way is when change happens. Thank you Sifu for giving us this secret so well explained

[@LettuceLearn]

I can't thank you enough for offering these videos for those of us who don't have access to lessons or classes.

[@Kobe29261]

A man riding the arrow of light! Its a gift to learn from such a teacher especially from a distance! The alternative used to be none at all!

[@happyguyngu]

Having spent the last five years mostly at home caring for sick family members I started to have stress induced memory issues and a body full of aches and pains. These gentle movements reinvigorated me. Gentle , simple and needing no special equipment ( not to mention very little space) A God send really, This man truly saved me. Thank you

[@indogoUI]

Look up wim Hoff breathing it might also help

[@Healingestures]

I deeply understand you ! 🧡

[@carolyn4418]

I am so happy for you this guy is a miracle worker

[@lovetaikolovelife9794]

This guy is a truly wonderful teacher on every level! How refreshing! He is highly educated, understands the workings of mind and body so well, very eloquent in his communication and teaching, gentle, calm, serious and dedicated. Anyone who can get to learn with him is so fortunate.

[@kuroshiki6167]

I couldn't have said it better

[@karenlouise2204]

Absolutely. What a gem.

[@joellundqvist9598]

NO good teacher but he is very high level skilled

[@lovetaikolovelife9794]

@@joellundqvist9598 if you have actually listened to and watched him teach, unless you are completely looking the opposite direction with your hands over your ears......you will no doubt learn something....whatever you are personally capable of at that time.

[@joellundqvist9598]

@@lovetaikolovelife9794 maybe to Kate lerning from him. I lerned 22 years ago, and have pool ractise very much, and also been teaching to masters in Beijing, so sorry i broke The idea only Chinese know about this

[@tillytogs]

Thank you Shifu for this practice as a 68 year young woman. Who had two prolapsed discs in my lower back Dr’s said oh you are older accept it. Yes I am older and to cure myself I hung out of a door to fix my prolapsed discs painful yes but now it's gone. I can do Qigong thanks to you shifu blessings from Ireland 🇮🇪

[@carolyn4418]

That is wonderful

[@moonpinson]

Please do 8 brocade explanation as well. Thank you . This video is very helpfully for the practice

[@simonpanter-illusiyo]

"Suche den Erfolg in dir - und alles wird dir gelingen". Die Kraft unserer Gedanken, sie kann Berge versetzen. Ich bin jeher so sehr fasziniert von den Shaolin und vom Buddhismus. Beim zusehen dieses Videos, bin ich förmlich in einer Art Trance gewesen - total fokussiert auf des Lehrers Bewegungen, darauf wann und wie er atmet. Einfach ein wunderbarer Master Shi Heng Yi! Vielen Dank für dieses Video!

[@dersanftekrieger]

Einer der Besten auf unserem Planeten.

[@peiwenzhang4222]

感謝釋師父的中文字幕，非常清晰，感恩您的無私！希望每期都有字幕表述，這様能讓我們不會英文的弟子更好學到真功夫😄😄😄👍👍👍🌹🌹🌹

[@selinayip314]

高人！看似簡單，做到我腿不斷顫抖，很難平衡！師父可以把每一動作的內外都分解解釋得這麼透徹，讓我更有信心堅持！感恩師父！

[@davidlaureau6295]

merci beaucoup, c’est très clair. Maintenant, je vais étudier encore plus chaque mouvement. Merci Maître.

[@Ishasathya]

Précieux maître , personnalité d'exception 👑 , une bénédiction 🙏

[@mmkh_art]

Just practiced this set twice. It works. Feeling better, less pain in the knee and lower back. Thanks :)

[@joycepearljones4907]

Thank you Shi Heng Yi from Shaolin Temple. I am once again, practicing zheneng qigong.

[@stevebond4013]

Master Shi's demonstration and commentary on the essence of this form, is the most comprehensive on KZbin. For intuitive progress on internal conditioning of the ligaments, tendons and muscles its complete and will aid training in any other physical discipline, Fitness, Sport or Qi Gong practice. Learn, absorb and practice. Many Thanks

[@anida61]

So very consice and clear, thank you for ALL your teachings

[@cyrilpanshine3945]

One of the best Qigong for spine flexibility and spine health will make your whole body healthy.

[@vsoraya]

He is adorable. I would like to visit this temple some day in this life and listen all what he has to say. Thank You so much for precious lessons, blessings!

[@huberthoffmann4679]

Habe versucht die Übungen auch zu machen und merkte, das mein ganzer versteift ist und welch ein Glück Dich noch rechtzeitig in KZbin erreichtczu haben.Du gabst mir neue Zuversicht, meine erlahmte Fitness wieder zu aktivieren.❤

[@aritina8379]

His explanations are so clear!!! Even if he didn’t use words, they would still be clear! It’s as if he explains with his body! The words are extraneous! I love this master!❤️🙏🙏🙏

[@tchansensho4912]

je suis entièrement de votre avis .Cet instructeur est clair et concis . C'est justement ce que je cherchais .Merci à lui ! I completely agree with you. This instructor is clear and concise 😇. That's exactly what I was looking for. Thanks to him!

[@talesofthelostsouls]

Thank you very much once again anytime I am here I always feel reveteligezed

[@namedMarina]

I must be able to click like for each time I watch this video 🙏 Many many likes...

[@jamespaul45]

I don't have words for you bcz a diamond is a diamond Guru ..🙏You're great..❣🙏

[@r.catssapin191]

Me can’t help but Notice how Shi Heng Yi has such perfect alignment with every movement!!!!!! 👀

[@wilmavantrier2998]

Loving this teachings and the way they are given, I practice also yoga and meditation, following a program at the moment on line, going to the ashram in India wasn’t an option. My goal is this year to go to the monastery if they accept me and learn this teachings, it’s my dream and my wish and on my bucket list. So fingers crossed that my dream will come true ❤❤❤❤❤

[@mineboro5996]

17 Nov. 2023. I did Ba-Duan-Jin and Wu-Song all last year. Plus got some good posture/shoulder/neck/knees/heart/breath. Was a good year. This year I'm adding this. Slowly slowly... I'm eyeing Wu-Bu-Quan and 14 Virtues too for this year.

[@donboo6692]

Stunning 😍🙏. I could watch him do that all day 🔥

[@PoetReBlossoms]

Hi, what I like about this teacher, is the calm time of his voice. It's easy to listen too, therefore you want to hear what he says, listening carefully to everything then to try the movements/exercises themselves. His explanations are simple but valuable nuggets of information. Thank you 🙏🏽 for sharing...💜

[@KampelmannAcademy]

Dear Master, thank you very much for your great explanation on how the 12 steps are going. I love it!

[@AndreyGanykin]

Thanks a lot!Gratitude and respect from Russia,from Moscow!I hope you will find yourself with a seminar with us or I will be able to come to you in Germany, who knows!Please continue your activities, both offline and online.Take care of yourself!And may the force be with you!

[@marilialopes7488]

Many oral medicines make people feel worse. Soon, or later, we will feel, something is not working the same. When something is good, we can feel it fast. Being healthy is one of the most important things in life. I was not able to follow everything, but I followed as much as I could. I loved this video. Right away I felt good with it.

[@bayramgulkurbanova7392]

Благодарю за учения!!!🙏👍

[@psytrancegoa3714]

I had a weird pain in my right leg and it completely vanished after I finished the exercise routine, itțs such a powerful practice !

[@lavendergivata1220]

So graceful the way he moves.

[@joelchtnf3]

J'avais toujours recherché les 12 exercices de cette gymnastique que le général Yue Fe faisait ses soldats à pratiquer tout le temps et ce sont ceux-ci apparemment, et pas les 8 brocards . Merci à ce moine c'est esthétique et rempli d'énergie.

[@victorovsey3478]

One has to understand, body limitations, and follow instructions to the letter. If he says don't bend that way, don't. After studying Karate for over 30 years, and having many injuries from misconceptions on stretching, I feel that these stretches may stretch, strengthen and relax my sore muscles and tendons. Thank you very much!

[@yuetsheungchung7736]

多謝詳細示範及講解每一個動作，它會幫到很多人。 我希望终有一天能掌握到每个動作。 多謝師父！

[@itsallaroundyou7085]

I wish so badly that I could train with you sifu. I did so much damage to my body in my teens and twenties. I am thirty now and I am on the right track. rebuilding my legs with Chinese kung fu, mainly wing chun. siu nim tao has saved my life. I have no proper teachers where I live so I take what I can from what is given from healers like you on youtube. I always thought hard but in this year have been realizing I needed to be soft and internal. I will learn what I can from your videos and practice with gratitude. xiexie sifu. amituofo!

[@MrJmargo]

I really like this video. The explanation I needed to do this right.

[@talesofthelostsouls]

Thank you so much I really appreciate

[@mireparastatidou4621]

Good days for everyone!!Thank you !!!!wish to meet such people even from yourube...❤️🙏🙏

[@judyparra5112]

Cada vez queme conecto a este maravilloso movimiento, entro en Éxtasis Éxtasis total. Namaste. Gratitud infinita Maestro

[@solarknight217]

This is some reallly really good stuff. This is pure QiGong and its best.

[@Gabriela-eb2eb]

What an amazing master. Thanks so much. What a bless to have you as teacher. 🙏🏻🌿

[@marcialuciasantos4454]

Gratitude for your teachings!🙏

[@thoinguyen8194]

Very and very good 1-12 exercises. Thank you Master, I'll follow your to practice these movements until thoroughly. Thank you again Master.

[@TheMindOrchestra]

absolute jewel of teaching - thank you

[@user-sc4nj3zn8o]

Спасибо вам !За прекрасную возможность научиться работать над собой и за ваше время,знания и огромную мотивацию!Благодарю вас Мастер! 😊

[@baileyekd]

Thank you for this amazing explanation.🙏 very much enjoying qigong

[@elisha8372]

So inspired, Master is so calm and majestic in his movements, so glad to have found master shi Heng Yi, I was amazed at the way the body responded. Thank you very very much, blessing to you all. You can feel the chemistry from him amazing.

[@josephinewailingchan8976]

This is such good explanation and helped me learn Yi Jin Jing. I have been doing for a year and on alternate days with other Qi Qong. I feel so good and pain disappears! Thank you, Master Shi Heng Yi.

[@user-ue5zu3ts6x]

Brilliantly!!! Perfеct!!! Amazing body control and very useful exercises. Thank you very much, I will try to do it.

[@ineskrausse8387]

🙏wow, total motivierend und faszinierend erklärt, geprägt durch Dekaden of Erfahrungen, extremer Körperbeherrschung und Weisheit. Zudem für Laien ganz langsam und sehr anschaulich dargestellt, inklusive einer herzigen Portion Humor 💣👌 ❤lichen Dank, Du bist einfach ein Geschenk 🙏🪄💫💝💖❤

[@yoginivibe]

Beautiful man. Best teacher ever.

[@supratickchakrabarty7562]

I don't know what to say, u r simply marvelous, ur style of teaching makes it so easy & lovable, - Bro lots of pranams to u 🙏🙏

[@franromero1635]

Un saludo desde Barcelona. Genial. Me lo guardo gran lección.

[@user-sm6bt5mr1f]

БЛАГОДАРЮ ЗА ПЕРЕВОД НА РУССКИЙ БЛАГОДАРЮ ЗА ЭТО ВИДЕО, ЗА КЛАССНЫЕ ОБЪЯСНЕНИЯ ПОТРЯСАЮЩУЮ ЭНЕРГЕТИКУ ВСЕМ ДАЛЬНЕЙШЕГО РАЗВИТИЯ И ПРОЦВЕТАНИЯ

[@planetfeelgood17]

Blessed Shining Be~* Wonderful~* Very Inspiring~* 😊🍀🌟🌈🙏

[@DIGITALBOX01]

Such amazing explanations again. Thank you, thank you, thank you again. Please continue to share your wisdom with the world. Beyond amazing. 🙏🙏🙏

[@hanumanthgowda63]

Two in one concentration+exercise Simultaneously build the mentally & physical fitness thank master

[@user-jb2bt4wl1q]

Благодарю Вас, Мастер! Вы идеальны! Преклоняюсь перед вами за мудрость и мастерство!❤ СПАСИБО!!!

[@Ssmetalslime]

After 25+ vehicle accidents, I am hearing/feeling the discs (unclog), Thank you Master. I have refused treatment pharmaceuticals or otherwise. This helped instantly. Only coming here after I've memorized Ba Duan Jin was great advice.

[@raphaelfritzler8228]

Oh, that's what I thought: Ba Duan Jin first, then this. Thank you for the clarification. 🙏

[@RK-um2bj]

Why do we do ba duan jin first?

[@shenlim7642]

@@RK-um2bj I want to know too

[@user-ni4eo2co6p]

❤ It's so beautiful. Thank you.

[@monicakomatsu8219]

Maravilhoso! Estou te acompanhando e aprendendo. Obrigada!

[@_.Sparky._]

It’s just such a joy to watch the monk moving the way he does. Pure, fluid magic!

[@slamothe2881]

So humbling to have your unfailing and patient support with these detailed explanations and insight. Even with making a monthly contribution, I feel I will never be able to repay the benefits I have received from your teachings. May well being and prosperity always arise .

[@totalitymartialartsacademy9216]

Excellent Transmission! Thank you so very much for posting this. Amituofo

[@romedbucher2854]

Thanks, shifu. These explanations are so important!

[@jakobhoffman8473]

This is truly been life changing for me, your gift to the dream world you have in mind is not falling on deaf ears. If anything it has opened me up, I have listened to the words of many. But your words and the approach speak to me. Thank you shifu!

[@zig_the_zag]

Thank You for posting these exercises! Very good explanations! 🙏🏻

[@davidescintu1632]

Thank you Maestro for sharing your precious knowledge in a such peaceful way. ☺

[@francosalinas4459]

You have no idea how helpful this is!! Thank you thank you!

[@nathaliejacquier7795]

Merci pour toutes ces explications si précieuses !!… J'espère à très vite parmi vous. Maintenant à la pratique…. NAMASTÉ

[@user_justdoit]

좋은 영상 감사합니다. 자막도 있어서 너무 좋아요. ^^ 최고의 명강의!!!

[@jonathanchung7209]

Thank you - Yin Jin Jing and the person who shared this!

[@alexnikita5005]

Thank you 🙏🍀🌱

[@TheJonathanbgr]

Thank you so much, for the great explanation and teaching.

[@carolyn4418]

EXCELLENT demonstrations. I will be doing these daily. Thank you for sharing these life altering techniques for all ages no matter what health issues we have our lives will be improved and changed forever.

[@carolyn4418]

I'm 69 I can do these. It's never too late in life to change things. Everything happens at the right time THANK YOU.

[@onzelieveroedel]

Thank you for this explanation Honorable Shi Heng Yi !

[@saffirejones991]

I will follow you on KZbin in practice the moves they are so relaxing and enjoy to watch i have my children and grandchildren to support you

[@ilipika4105]

thank you so much for the enlightenment and great insight!!!!!❤

[@aldoaguiarloureiro8352]

Realmente conjuga lo físico con lo no tangible , muy didáctico eternamente agradecido a este ser maravilloso, gracias mil maestro mil bendiciones

[@solmartorell1242]

Beautiful, thank you for sharing!!!

[@__dr_ew]

Thanks for this beautiful lesson shifu 🙏

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@susan189301]

謝謝法師詳細的說明示範,太好了.受益無窮.

[@yumovys]

Thank you so much for sharing and teaching! This is priceless treasure. 大師傅功德無量🙏

[@jericoacoara146]

Very good, congratulations !

[@jdemeulenaer123]

A great video! 感謝，師父！

[@isaaclick]

感恩讓我心得領悟啟發。老師以身證道。

[@user-mu9qv1wb3l]

masterpiece!!! Thank you very much !!

[@gloriafrigerio945]

Thanks so much for these details, now I can refine Yi Jin Jing practice a bit more! :)

[@djamelka1335]

Wonderful teacher and teaching indeed. Thank you Sifu ❤

[@martinforde8605]

Simply watching exercise 4 I had goosebumps. The momentum generated by exercise 10 and being able to retract all that energy back. This is an amazing video, thank you for sharing.

[@betteroffdead]

I tried some of these exercises . And , it relieved many tensions and tightening (causing aches . ) , in my body . I felt relieve straight away .

[@lourdespereiradoamaral1260]

Maravilhoso, movimentos q posso aprender acompanhando. Obrigada!

[@Huy-ed2re]

Your explanation of what this training does to the spine was very clear. Now I understand why Master Bodhidharma told his students to complete this before Cleansing the bone marrow :-)

[@amandarya]

Thank you for this slow mo demonstration with explanations. I think I need to practice this in slow mo.