This 4 Qigong posture for Heal You Instantly | Shi Heng Yi

[@Healing4me2]

I just came across your video and started doing this as my morning routine, I repeat this practice 6 times to help build my strength back in my arms. I'm doing it twice daily and it's helping a lot. I wanted to begin a simple energy connecting technique so I can start rebuilding my Chi energy. This is perfect. Thank you. Many blessings

[@monikamargrett3258]

Thank you so much for this lovely practice. When I do it I feel almost immediately an immense sense of inner peace and tranquility. After about 4 repetitions I can feel energy around me start to harmonise with my movements, giving a sensation of perfect union between the inner and other worlds. Everything becomes one.

[@CatherineMwihumbo-y2e]

Pp

[@نممممم-ر5غ]

العالم يقوم على الثناءيه وليس على الفلسفه الواحديه.

[@djenwoke9703]

I have been having constant pain all around my body daily and today stumbled upon this video and wow! I life changed. I felt better immediately after doing this and not even correctly I may say. Powerful 🙌🙏❤️

[@falianshakya6477]

Gratitude Master Shi Heng Yi for all your videos and the precious help you offer worldwide /\/\/\

[@SubtleReed]

He is the best teacher for 1 important reason. He corrects himself as he shows you what he's doing. That is rare.🌓🌓🌓🌗🌗🌗

[@margaretfarquhar5624]

Thank you thank you, I didn’t realize how much tension I was carrying in my neck, shoulders and arms, yesterday after doing these exercises I had a very good day. Now I know I have to do them everyday to feel well.❤❤❤

[@alidalavezzari4103]

May all living beings obtain illumination

[@midknight1968]

Hear Hear!

[@bibibrin5035]

Beautiful! I've just followed these exercises after dinner. 😊

[@marie-claudemartinmathiolon]

I love Qi Gong. Usefull as always. Thank you !

[@wilmavantrier2998]

Such an amazing teacher so clearly explaining every movement, thank you very much for this wonderful teaching ❤❤❤❤❤

[@alagahinorondez8525]

Bravo 👏 ❤

[@Christine-yh2up]

I love the way he shows you from different angles 💕

[@dr.feelgood3844]

Divine thanks and blessings to you for your efforts to assist mankind.

[@cherylnicowski3006]

This form is beneficial in regenerating tendons in the hands and is very good for guitar players.

[@lizbethliss101]

Wow, felt goosebumps when pushing down! Thank you very much for your videos! I have a frozen shoulder and have been doing physical therapy but I learned that my body is not communicating properly ,so I have to clean the blockage. Happy new year ❤

[@ritabykhovsky4175]

Blessings and Gratitude for unique help.

[@veronlee7159]

Thank you Master Shi Heng Yi , blessed you for all your kind lessons 🙏

[@86will1]

Brilliant. Thank you for making a difference. ❤❤❤

[@kim0007]

Teacher, thank you. All the movements must make water flow. Best feeling and knowing in the world.

[@pinkladybikermamma3603]

EXCELLENT! TO QI GONG IN MY WHEELCHAIR.

[@Jolene492]

❤❤ my brother does the same. Good luck to you

[@lanaspringer787]

Blessings and wishing of health!❤❤

[@pinkladybikermamma3603]

@@lanaspringer787 THANK YOU. BACK AT YA!

[@psikologveailedizimiterapi1212]

Amazing trauma release and so fast , God bless and thank you so much for sharing ancient knowledge . My back , shoulders, neck and my head all felt it . I have pyhsical trauma in my head from childhood and also released some childhood trauma memories , amazing trauma release and physical alignment in my body

[@aidamoscote1632]

I love this practice. Thank you very much🙏

[@brigecare]

Merci beaucoup pour tous ces exercices si utiles. Je vous envoie mon message de Lyon, France❤

[@laineyrt3862]

Thank you in gratitude. It didn't take long to feel energy buzzing through me. Calming and peaceful. A moment of Joy 🙏💚💙🤍

[@PariwarshAsfand]

Deep respect & immense GRATITUDE 🙏

[@wynwp3742]

Simple.. Smooth.. Strong !!! Hope it will benefit many people/ jigongers by healing the illness and protecting from the simptoms & the damage... There is an 83 years old jigong guru in Java island who says that he never gets sick for so many years! This I think because 1) Allah bless him for helping his followers and 2) mantain health body & soul by practicing medication style jigong everyday... Xie xie Master SHY 👌💪❣️🫰👍🙏😊😢

[@lovingheart3]

Many, many thanks, our precious Teacher! 🤗Wishing you much Light, Peace, Joy! Much energy! We need you and your lessons! Your senior follower 👵🙇‍♀️

[@kohgekchwee3853]

Grateful to Master Shi Heng Yi for the detailed explanation on practising this technique.

[@ellenholiday737]

Thank you for sharing! It's so calming and energising at the same time . Be well all ❤

[@givarmani5092]

Vielen Dank Herr shi für ihre Hilfe und für die Teilhabe an ihrer wissen Wünsche ihnen Gesundheit und Freude Herzlichen Dank

[@vanessa4u4evr]

I stumbled across your original channel about three years before you branched out with your existing, advanced level of exposure that you now have. The original exercise programs that I began with you were the most difficult that I had EVER attempted to do, and I'm a former athlete. But I kept at it and my body adapted much quicker than I thought it would and became much stronger and sturdy in a short amount of time. It didn't take long for me to fall in love with the challenge. I said all of that to say thank you for expanding your exposure and all that you continue to do to assist the human race to a higher, happier and healthier state of well-being. Peace. ❤❤

[@albaperez993]

Todo negocio...jijiji

[@ROSEMARY1925]

Beautiful post thank goodness I found you. I have now made myself a follower of your channel and I’m gonna devote myself to seeing you on a daily basis. Thank you for posting. I really need it this type of to create a healthy ME!!! Your new follower, Rosemary 🌹 from Long Beach California

[@ערןדויטש]

Thank you Master Shi Heng Yi

[@NK-zn1vh]

Thanks!

[@elkeneubeck9148]

Our body knows ways to heal, while the brain can not comprehent this process. This path is individual, which can be extreemly painful for example, as it is the relase of carmic cycles, awakening to once own truth, released from imprints. Thanks for your beautiful exersice. SHI HENG YI. ⛩️🐉☯️

[@dilafruzirani1822]

Wow these very simple movements got my blood gushing and felt so relieved from lethargy and frustration. Thank You so much for sharing ❤🙏

[@muse2225]

So grateful 🤍 this movement is a must! God be with you 🙏

[@JaNa88813]

I am sitting now, and my shoulders are freee Thank U !!!

[@raycatlin3554]

Very well structured , stimulating , coordinated & traditionally. . time honored ! Thank -you 🎯

[@LenovoCCP]

master Shi Heng Yi, I'm so thankful that the Holy Spirit lead me to your teachings, I feel so relieved when I follow your instructions on Qigong and your wise words, we are blessed that God put you here with us, thank you so much and I hope your life is doing well over there, I follow along while thanking Jesus Christ and having Him in mind and my heart, brings so much complete peace and gratitude, just wanted to say this because your healing methods really connected with what I seek and want to feel in my body, thank you again master

[@karen3421]

Thanks

[@maritzaghitza6373]

Master Shi Heng Yi, you are awesome. I admire your graceful movements. I will learn the exercises and will practice. Much gratitude for sharing this valuable content. Many blessings!

[@rosario7188]

Thank youuuu, you are a great Teacher. My best feelings for You , Teacher. Thank you from my soul, mind , body and heart.

[@esampson2369]

Excellent demonstration and explanation especially for beginners. Thank you.

[@simbalion100]

Thank you. Qigong saving me!

[@gloriawhite8155]

This was the most interesting and exciting thing I've done all day!! Thank You @Awaken By for showing me a better way to heal!!🙏 I appreciate you so much!!💜

[@lydialim6450]

Thank you Shifu for the great teachings n wxercises.

[@dorothykitzinger3925]

I've done this excercise at least 40 times watching this video. I think I finally got it. Thanku ❤❤❤❤ I think 🤔 ❤❤❤❤

[@helena0925]

¡Buen día! ¡Gracias!

[@aidamoscote1632]

Good morning, cordial greetings.. Amazing, I loved it and will incorporate it into my daily life. Thank you

[@wanzalee9320]

Merci beaucoup, tu expliques bien, merci 🕉

[@germanbadenes499]

Thank you and peace !

[@christinaedwards356]

I started Qigong and lymphatic cleansing about 2 months ago and strive to do it every morning before getting my day started. Gonna try this one tomorrow morning.

[@janjabarjan4651]

Great teacher we love you too much from Pakistan ❤❤❤❤God bless you. Thanks a lot ❤❤❤❤❤❤❤❤❤❤❤

[@rosemariekroening5454]

Thank you very much from Denmark for teaching! ✅❤️

[@celsoreyesgutierrez1064]

Gracias con todo mi corazón.

[@natalyad4290]

Many thanks to you master for sharing your knowledge!!!

[@renetapouleva211]

Thank you Master🙏🏻🍀👌

[@veromedite2776]

Merci infiniment pour cette vidéo si instructive ✨🙏🏼✨et si bien détaillée 👌

[@ANARUTHALBRECHT]

Thank you ,good teacher.

[@jodieaydemir7868]

Thank you

[@beverlydiakur2695]

Just found your videos, they are so helpful and healing 🥰

[@e.j.villacorta4296]

Thank you. Your teachings are inspiring.

[@elizabethtapia1138]

Muchas gracias, por está maravillosa práctica.😊

[@claudiacroitoru2157]

Thank you very much Univers ❤❤❤

[@adamolejnik]

Thank you❤

[@syhwcapt.548]

Thank you Sir.

[@vivianegirault5604]

Merci pour cet exercice 🙏🤩

[@mcm4866]

Fantásticos ejercicios. Muchas gracias

[@arimayatombikhoneycombs4788]

Even watching these movements gives me energy. Thank you.

[@SleepyAardvark-uz5yt]

I Love these teachings

[@Perlisis1111]

Thank you so very much for your amazing work I love it 🙏🙏❤️❤️🌺🌸🌺

[@nancymc]

I appreciate this practice so humbly and kindly, thank you master for this beautiful demonstation❤

[@nerimanshefqeti4434]

Gratitude for all your videos ❤

[@jillmorris422]

Very Powerful! Blessings!!!!!

[@CELCDOLFO]

❤❤❤❤❤❤❤Thanks you master.Shifu❤❤❤❤❤❤❤

[@kathleensnyder7784]

Thank you. I am recovering from a heart attack and 2 angioplasties. This flow movement is giving me my confidence back that I can improve my health. I will watch your other video next.

[@rosierosie62]

I had a heart attack five years ago, plus two stents, same as you. I was 57 years old. Last year my cardiologist laughed when I told him, that it was the best thing that happened to me and that God gave me a kick up the behind. I am now fit, walk 10 k most days, do yoga, jog three times a week, lost over 30 pounds. Just give it time, your body had some kind of shock, but keep walking, every day a bit more. Rest when you need it. Walking is the best, slowly but surely you will recover and get better. It is a scary time now but over time you will gain confidence again and get on with your life. I wish you all the very best, from the bottom of my heart. You can do this.

[@ranganatharao]

Master, thanl.ypi very much for teaching ❤

[@baileyekd]

Thank you so much. Beautiful qigong movements.

[@juliafried4756]

Mille merci pour la vidéo. ❤️

[@irenelaing6911]

So graceful and easy to follow. Lovely to do on the beach. Wonderful teacher ❤

[@norelavalencia3277]

Thank you Master

[@susanaruedalebel3496]

Thanks so much for this wonderful practice . God bless you ♥️🙏‼️

[@stefaniekosmitsch9667]

Vielen lieben dank. ❤🎉❤

[@rikyjo8966]

❤💪👍Excellent instruction and demonstration.Thank you for sharing your knowledge and wisdom and expertise. ❤💪👍

[@LifeisAboutBalance]

Loved the step by step explanation. Thank you.

[@juliafried4756]

Absolument , Tout-a-fait d'accord. Merci.

[@Julie-rl2yl]

I am grateful for the video and, I am going to practice on a daily basis. I do have issue with my hands, and shoulders. Many blessings to you.

[@Ishasathya]

Any morning Thanks❤

[@AdrienneCarolCasteleijn]

Thankyou ❤

[@KampelmannAcademy]

Vielen Dank fuer dieses echt hilfreiche Video.

[@NS-py9cw]

This is wonderful. Thankyou!🙂

[@evyy3629]

Thank you for this practice..

[@selvakumar5663]

நன்றி ஐயா.🎉🎉🎉🎉

[@soukainatulipe991]

Thanks a lot for this 😮 you explain us what we are doing for our body and health with this exercises

[@milespalomino4938]

We salute your Divinity thank you for sharing 🙏🌀🧬💎

[@ewamalecka3204]

Wow! This is a miracle, indeed! 7 days of thai chi ....🙏🙏🙏❤

[@dorothynugent4632]

Thank you very much I enjoy joy

[@joefaridahnur7586]

💗🕊🐉💗bless u brother 🙏 u give me hope to keep trying

[@verginiapaun8119]

Very good Thank you S-o much , master 🙏

[@gemzoey1313]

Thank you so much for sharing this! Can’t wait to try it.🙏

[@francetuvillo3140]

Thank you for your vedios I'll can do this exercise I needed do everyday