Qi Gong Breathing: 7 Minutes to calm body and mind

Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
Don't forget to subscribe to receive new updates and content❗️
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

[@ShaolinTempleEurope]

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@ernestdoudu8486]

yuvfyuvfyoUzYgyyyctc _:__ 5/_#, %:-_, 😈"%

[@ernestdoudu8486]

yztyyx

[@ernestdoudu8486]

d

[@ernestdoudu8486]

zg

[@ernestdoudu8486]

6 "? 😥

[@betealmeida2374]

I just want to show my gratitude to this wonderful soul. While doing the routine with him I belonged to unity. Plants, people, animals... everything just one. I could feel the energy moving in me, I cannot explain well. This means so much to me. My dear mother passed away a couple of days ago and now is living in the Spiritual home... but to feel one to all brought me balance and inner peace. Thank you... And hope one day I can learn in person too. ❤️🌸✨

[@e.h.6571]

I will try it also ☺

[@ericcolombi7990]

😉🙏

[@astrotalk9309]

its ...nice....very nice...

[@DianaRodriguez-qs8me]

Thank 😊 🙏 😊 🙏 😊 🙏 you 114888888888888⁸88⁸8

[@Andi.E]

😂

[@smoothbuddha7212]

I can’t tell you how happy I am to see these ancient healing arts made accessible to everybody. as a kid I always I often wondered about what kind of training the Shaolin did behind there closed doors, how they kept fit and healthy and train to be calm balanced human beings. Now as an adult seeing these videos and been able to practice along side a Shaolin master is truly amazing to me, it re ignites my child like wonder and excitement .even though we seem to live in uncertain and stress filled times , I’m also very optimistic to see the healing arts like qigong,yoga ,Shaolin martial arts been revived on a global scale for everybody in these strange times. The Shaolin monks of the monasteries have kept these traditions alive in secret for thousands of years , they kept the traditions alive for when the time came when they are most needed, that time is now and the secrecy has been lifted so man kind can benefit from ancient wisdom 🙏🙏🙏

[@XXDXX777]

I’ve been doing the training on the app and these breathing sessions reset my fight or flight that I had been in for months, this is an art of giving life

[@delaslight]

Which app?

[@BonsaiYangMartialArts]

This is one of the most peaceful qigong I ever experienced. Thank you so much for this. I’m going to include this into my everyday routines. Appreciate your time and peace you bring to others.

[@starlight1867]

Even after my regular practice I have been suffering sudden attacks of Atrial Fibrillation (rapid prolonged heart rate & dizziness) with no pattern to them. I am going to practice this breathing exercise daily now as it reduced my anxiety immediately. Thank you so much Shifu, many blessings 🙏

[@airamailicecabus5834]

Been practicing this several times already specially before sleep. My body is liking it so much that I had to do it again. 😊

[@judycfl]

I just found out this program over the weekend(yesterday) after watching master Shi hengyi interview with the economy.bg, I am impressed. It came out from such a monk with such profound wisdom. His demonstrations (Yi -jin -Jing and 8 brocade) are clean, clear and enjoyable. I found the job as Mandarin interpreter in the US with diversifying field to challenge my mind over 10 years ago. I make it so far. Recently, I was looking for some physical activity to challenge myself because I spend over 10 hours sitting at work. Now, I found this shaolin "kun-fu." As 60 years old woman, this is totally different postures and steps for me. I hope this will be another good journey to me.

[@pjheijnenster007]

Wise discision to take the 1st step forward into a new world of proven and profound training in body,mind&spirit. Go4 it. As a 60 years 'old' lawyer & teacher in Taichi,Qigong & Functional training this way enriches you deeply.

[@rosagomez1429]

Just to remain to click in LIKE, please

[@deborahkizer4664]

Im 64 . 65 in october. Have known Shaolin and Kung Fu since I was 13 or younger maybe about 11 started watching the movies but then as I got older I had learned a lot of things through different people but now that I'm this old I found this again within this past year 2023 end of 2022 and been able to get back into the motivation of the breathing the exercise the meditation and I thank this gentleman I'm looking at right now I found him on on KZbin and I'm grateful thank you blessings to all.❤

[@nanachan8490]

謝謝義師父。

[@iamfantasticandamazing]

So Great, so Great!!! Thank you for this calming & re-energizing moving meditation!! Osu!!🙏🏾🙌🏾💪🏾❤🧡💛💚💙💙💜💯

[@kepa0503]

Thank you for your teaching!

[@ineskrausse8387]

🙏wow-nebst der eigentlichen Übung sind die Hintergrund Musik und das Wasserplätschern so beruhigend und entspannend, einfach toll, ❤lichen Dank 🙏💖💫❤

[@qigongandthemartialarts3273]

always improving my knowledge of qigong thanks for all your help keep up the good work

[@moma8753]

Vielen Dank für diese kleine, wunderbar beruhigende Übung!

[@paulinek2712]

Master Shi Hengyi is awesome. His moves are so smooth and flow. I hope I can have chance to join his class and learn from him some day in Canada 🙏

[@AlexanderSunSoldier]

A beautiful morning routine. Thank you!

[@amaydilocontuvida8776]

This is so beautiful practice, thank you for spreading love & health

[@debasisdey1002]

This guy is definitely performing the postures helping us acquainted with the practices . At the same time I have to acknowledge ,to reap up the benefits out of those practices,environment plays a key role,the guy is quite a fortunate one to get . that environ.

[@bobobrien8968]

Create your environment from within. All you need is space enough to move. If there is no quietness, use headphones with this or soothing music.

[@jannafilla7400]

Ein beruhigendes Video. Danke Master Shi Heng Yi. 🙏🙇

[@miriam4091]

So calm and peaceful.....thankyou!

[@ww3174]

Thank you for making helpful videos to those of us who otherwise would never know Qi Gong could be done so beautifully and beneficially. Thank you!🙏

[@petrasant5495]

Just watching him do this, is calming me right down. I also love the background sounds.

[@BusinessBuilderBot]

This is a gift. Thank you for your generosity ❤

[@tacianemm]

Excellent exercise for back/chest stiffness. It can be much easier than physiotherapy and recommended in some cases for its proven benefits to doing the stretching carefully. Doing it totally immersed in relaxation never fails! I have been doing it every single morning for over 6 months now.

[@nvs2583]

thank you! this was so peaceful! I Love being slow and mindful

[@kehbellakeh2378]

I love to add Qi Gong mediation after each Qi Gong practice. Much gratitude for your videos and sharing your knowledge Shi Heng Yi😃

[@fallonkristie868]

Thank you for sharing this. It is beautiful and wonderfully reminded my body to channel flow and ease. Thank you, thank you, thank you.

[@michaellabrie255]

Thanks for your divine wisdom and inspirational exercises and movements. Have been practicing for months your classes and are always a benefit as I live with pain...may God continue to bless you on your journey spreading peace and healing...hope our path will cross one day ...

[@roberic66]

Gratitude empathy compassion balance harmony love, to name a few of the gifts this master imparts to us along our journeys.

[@natalieross8836]

Back again Love this guy

[@gicelia964]

Gratidão! Amo essas práticas. As músicas são maravilhosas e a natureza sagrada e respeitada! 🌳🧘

[@ModernFrontiersman]

Perfect! Shifu...this short exercise just pulled me out of an anxiety attack this morning. Thank you so much for this and for the Self Mastery course. Im very greatful for it!🙏

[@tuccum]

Thank you for helping us Heal. So excellent. 🙏

[@Ishtarstar]

Thank you, master ! You’ve changed my life ❤️🙏🏼

[@danielalberto2831]

Thank you very much for your demonstrations, I follow and practice, with much respect from Argentina

[@MakPiligrim]

Спасибо, Мастер! Цигун для меня - спасение и удовольствие. Всем здоровья! 🤗

[@satnamo]

De Art of Calming Down is to lighten up since angels fly because they take themselves lightly. Man flys because he has strong, flexible, and powerful legs.

[@ameliegaillez3757]

Merci pour ce partage. C'est simple et très bénéfique. J'étais perdue et submergée par les émotions. J'ai retrouvé la paix intérieure. Thank you for all videos 🙏

[@natj7693]

Thank you so much Shaolin Temple, this video helps my severe anxiety so much, all of these videos are amazing 😮‍💨💞

[@lamourhowell6772]

Thank you Master ❤. Today,I exercised right alongside you.What an inspiration you are to the global community. Blessings.

[@miodragkiric7584]

Beautiful and very useful performance of Master Shi Heng Yi . Miodrag

[@alaskaoils]

I love watching and following along. So quiet and refreshing

[@goChina33]

In this hectic world, things like these are so relaxing! 💯🙏🙏🙏🙏

[@MrsAEO]

Absolutely beautiful thank you 🙏

[@alcyonedetauri352]

Seamos verdaderamente el mundo que queremos ver afuera...un mundo de paz y armonía.....thanks so mucho Monks of Shaolin's Temple....!!! 😊👌👍🙏

[@Ric4878]

Wow one of my favorite Qigong routines! Amituofo 😊🙏

[@bethhathaway5022]

Thank you for sharing your practice on KZbin. Watching and learning augments my group lessons and reading on fundamentals.

[@johnemmons9087]

Thank You Sifu

[@chongls33]

Tqvm. Great video.🙏🏻👍🏻🙏🏻

[@safarwisby8073]

I love practicing this breathing meditation as I follow the gentle movement of the monk & I practice it most days…thank you so much!

[@mause1947]

Thanks so much, this just lowered my blood pressure, love it

[@bensonip1403]

immediately after 7 minutes? by how much?

[@trinitywave]

Thank you for this practice shi heng yi! Love and Light!

[@user-ui9pl5pk4g]

Just perfect! Thank you so much

[@violetteoudkerk5714]

Excellent routine. Will start my Christmas morning by practicing it. Thank you.

[@abhiraforever]

Thank you.

[@ramsey7891]

Those that already understand and have an affinity for the movement of breath and motion will benefit greatly from this. There is no instruction about the breath for the absolute beginner. Wonderful showering of beautiful energy, a bath.

[@ryudojohawaiiankenpofamily1497]

Thank you Master for your wisdom brings calm and serenity by Breathing and being in harmony with myself and all Nature that surrounds me with the Music too.

[@JE-western-rider]

This works and many thanks. Have been working on Dr. Lam's Sun 73 forms for about a year now. Started performing your breathing exercises, doing Dr. Lam's warm up exercises and start performing the 73 form. These breathing exercises seemed to help my overall smoothness and performance of the forms.

[@erinacareycowan9318]

I feel the calmness and shift in my field from doing this qigong exercise. Thank you!

[@marizapereiradasilva8843]

Te agradeço do fundo do meu coração pelos seus ensinamentos. Esses sete minutos é a minha pílula para dormir. 🙏🏽

[@andreafranziskajesser8098]

Thank you Master Shi Heng Yi. Discovering this excercise and starting to practice daily definitely helps to improve breathing and syncronize with movement. When I can fully remember all movements, I want to take rhe next steps in to Ba Duan Jin and all others of Qui Gong and look forward to a Qui Gong Retreat

[@DinkritSethi]

Graceful, leading by example. Thank you

[@Windy3s]

Thank you 🙏

[@marciacristina4491]

Obrigada! Está me ajudando muito! Obrigada!!! 😍

[@ClaudeSpaldingOfficiel]

Merci du partage ! un moment de paix, de sérénité, de Sagesse.

[@wiilwaalarawelo5795]

Thank you!

[@letgo1064]

Excellent, thank you very much 🌹

[@cosmicaelatv9625]

Thank you so much for sharing!!

[@Marina-gh6gc]

Dankeschön für diese wertvolle Chance, in der Zeit der Dunkelheit das Licht in meinem Innersten Herzen noch mehr zum leuchten zu bringen ✨✨✨💫 Ihr helft so sehr vielen Menschen durch diese harte Prüfungen zu gehen und die Aufmerksamkeit nach innen zu richten statt sich von Außen in Angst und Unsicherheit zu begeben. Namaste 🙏

[@elsaaguirre4879]

Thank you. I find this sequence beautiful to watch. I hope I can learn it to do it often.

[@silvinateira6859]

Muchas gracias Shaolin! Gracias por transmitir tu sabiduría para mejorar la salud. Te mando mis cariños y seguí iluminando.🤗🤗🤗

[@JustYvette]

Morning. Thank you🙏

[@PATRIZIADEMASI2015]

SO GRATEFUL, THANK YOU, NAMASTE!

[@fanglu7282]

感恩 🙏

[@lyons_pnw5274]

Thank you for this. I found your teachings a few days ago, I am working on overcoming all my hindrances in life during this pandemic. Again. Thank you.

[@StarLight-yk6es]

THANKYOU from Australia :) .

[@JosephDarcourt]

Love it, heartfelt gratitude from New York ♥️🙏

[@edithpalacio]

Thank you. Namaste

[@samarashi2865]

This breathing exercise is helping me go to bed. Took me 3 routines of this exercise finally I felt relaxed. Such joy to be able to calm down for the night !!!Thanks 🙏

[@Betterthantelly]

Compassionate capable considerate clear kind solid Master. You have immediately opened a door to a world I knew existed but wouldn’t of felt worthy of entering. Thank you.

[@isigarre4846]

saludos Shaolin , gracias 🌷

[@psychicmediumtree8743]

Shaolin Temple is wonderful!

[@stevefoley9448]

Very good, thank you. Peaceful flowing.

[@Hexe689]

Thank you a lot, you live close to me. You’re helping me a lot with your techniques, I will keep practicing. Every time I do this you transfer me some peace that I finally achieve myself feeling it somehow in me.

[@kehbellakeh2378]

Beautiful and thank you. 🙏🏾🙂

[@Nashaylathlayli]

I watched a TV show where some famous Danish people went to a temple to learn kung fu in Korea and became very interested in learning the breathing techniques. Thank you for showing the technique!

[@beatrizinesgomez4292]

Muchas gracias!!

[@jannetatrenholm3141]

Thank you master! So peaceful, simple. My new exercise. I was diagnosed with cancer. Hope this will help me. Thank you again 🙏

[@juhnayzdream2320]

janneta trenholm You shall yourself. don't drink pills. the way is natural. God bless

[@psytrancegoa3714]

go deeper into the qigong practice and you shall find the cure for sure

[@benjidominique]

you are loved janneta! you got this

[@goChina33]

Think positive, it helps! God bless you🤗

[@vpd2121]

janneta trenholm hey I hope you’re doing well now ❤️ Take care! You’re loved!

[@karinlouwturnley5926]

Grateful for Master Shi Heng Yi, these practices are life changing🙏🏽

[@rc1432]

So peaceful and blissful. I did this routine this morning (very first time was 2 days ago). I started to feel relaxed, tension in my head eased. Energy within my body started to shift blocked/stagnant qi and my hands felt warm. I repeated the routine in the evening. Again felt relaxed/warmth in my hands more prominent. Energy with my body moving. A routine so simple yet so powerful. THANK YOU to this amazing Master of this wonderful energy. During such challenging times to have this practice, I'm very grateful for. And hello from the UK. :D

[@juliasiobhan3893]

thank you this was wonderful and so peaceful!

[@PowerofYourAwareness]

Much ❤️❤️❤️ for what you are teaching. Thank you.

[@user-nu9lo1qp7o]

너무도 아름답습니다. 저는 이 동작을 하면서 스스로 치유되고 위로받음을 느낍니다. 감사합니다.

[@lunapolveredistelle]

Thanks Master Shi Heng Yi 🙏 Amituofo

[@evita7523]

Master Shi Heng Yi, I am grateful for everything you share with us.🙏Here qigong is not so popular, no classes, so I am learning by reading books and following people like you on youtube. Thank you for the inspiration! Danke! Xie xie ! 🙏❤️

[@hildanobreacioli8660]

Gratidão amei. Paz e amor....

[@darylalexander6455]

Cool calm relax and powerful like waves of water I can really feel your energy.

[@fullmoon5971]

Love this video 📹!! Many thanks!

[@richardacosta2805]

Very relaxing, calming and moves are not that complicated. Excellent video!

[@kennethspeering2922]

Just a few minutes into this I totally felt the calm I was needing. Thanks

[@robertodanielragonese472]

1:22