Shaolin Neigong (內功) · Internal exercises

Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends.
The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN.
The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland).
The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #NeiGong #QiGong

[@ShaolinTempleEurope]

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯

[@user-gf8qi6pc3y]

😊😊😊😊😊😊

[@user-gf8qi6pc3y]

8:34

[@user-gf8qi6pc3y]

8:34

[@user-gf8qi6pc3y]

🎉q😊😊😊😢😊😊😊😢😢😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤😢😢😊😢

[@Superrman93]

Ancient Shaolin temple teached subjects are, 1. Philosophy (zen, Buddhism, Taoism) for mind strongness; 2. Physical training (excercises, Kung fu, meditation) for body strongness; 3. Medicine (herbs knowledge, disease & injuries healing, health science) for longevity of natural life.

[@Mabbio01]

Brilliant

[@BeautifulThingBoutiq]

Whenever I watch Shi Hen Yi Shifu's videos, I always cannot help but believe that what we are seeing is the reflection of Shifu's "mind" through his enlightened light, even though he may be physically here on earth. His calmness and softness through his firmness of movements, I almost feel certain sadness from his compassion in his state of spirituality towards all sentient beings in this samsara. Perhaps a come and go at will butisattva manifested in the form of a Shifu to somehow teach us and wish all of us happiness, free from suffering, and reaching equanimity and detachment.

[@satnamo]

What is great in mankind ? Man is a rope, not a goal. He is a rope stretches between human and das superman over an abyss.

[@bodhi_bear2878]

It takes one to see one 😉

[@denisrivarola2387]

I liked the cooment but, the best thing is not maybe not to deityfy the dude so much. He's awesome but not eveyone has to be buda you know. Even he'd like it that way.

[@ricasneto3145]

Gratitude pour ces magnifiques mouvements 🙏 Salutations depuis la Suisse et le Portugal !!🙏🙏

[@karinliane547]

It's a lovely. Routine ! A Dogy strolls into the. Picture ! The. Ensamble sings and dance. ! No Rush of. Time. ! The. Sun stands in. Zenith ! The. Shadows. are small. ! Peace and Love are the Guest of Honor ! Have a full Weekend of Harmony ! 🌹

[@dorothyscott2730]

Wonderful! On a beautiful day with beautiful students..... Just watching is energising healing and happy. Thank you ❤❤

[@birgulheinz]

Thank you very much. Best wishes from Turkey İstanbul🙏🙏🌸🌸

[@huberthoffmann4679]

Sanfte Bewegungen helfen mir wieder in die Beweglichkeit .❤

[@Ana-mx3mz]

Thank you Shifu,many foreigners need to study this

[@MarijaIlincicZumba]

Thank you 🙏

[@khansaleemindianboy.s5045]

love you mastar thenk you

[@user-eg4fr8kw8x]

I got goosebumps watching this video. I burst into tears out of touching and gratefulness for having the opportunity to learn about this ancient & precious art. Hope to learn this neigong more deeply. What are the requirements to becoming a shaolin disciple?

[@veganwhitechocolate2576]

This is so SO excelent! Thankyou Shaolin temple Europe!!! It was an exhilerating life enriching experience watching this!!!

[@Mabbio01]

When Master Shi Heng Yi smiled as the dog walked passed I broke down in tears. Which I understand can be apart of a healing process. Every movement reminded me to harmonize my self with the universe and to be strong not only for myself but for every one around me. This video has so much good in it, it was a very powerful and moving experience thank you.

[@satnamo]

A strong person is noble; He must require strength because otherwise he will never attain power.

[@ALLthedogz]

I love that little short-legged dog! So cute!! ❤️❤️

[@DIGITALBOX01]

Another amazing practice shared to improve our lives. Thank you, thank you, thank you. 🙌🙏❤️

[@ChristinaLang-pe7mv]

Flow of Energy🙏

[@szikecs]

10 min goes so quickly. It's beautiful. Thank you.

[@anashtacelovich]

Beautiful, as always, Shifu. I just wish people were more observant of cameras and not walk in front of them.

[@user-jj9cg5gh1c]

释恒義一练起功来给人的感觉就是如入无人之境，一种功和人完全融为一体的感觉。

[@chocolate-soulja40]

This made me cry 😢 while I was doing this. It's so beautiful & peaceful 😌 Thanxx🙏💚 & for the beautiful music!! I needed this!!

[@kamhoh6272]

Can even feel the internal Qi being activated through the slow movements in perfect harmony!!!

[@satnamo]

Shaolin Wu Gulun Xinyiba is a journey to balance and harmony. A man nature is in harmony with its self when he desires to be nothing but what he is.

[@anneford3088]

Just beautiful...thank you Shifu Shi Heng Yi for sharing this 🙏

[@m51chong68]

Feeling of.compassion to all beings in samsara... impermanence.. With Andy Lau song ..suits the power of sifu to the world Amituofo...sifu

[@ElBeeEss]

I watch Master Shi Heng Yi in action and imagine myself being able to do these postures with equal grace. The reality is, I'd totes be like the couple up in the back row wobbling and falling into each other. Hilarious! I'm laughing, not in disrespect, of course. I started out doing yoga about 5 years ago and, despite the fact I'm the fattest, oldest person in the studio, and I wobble and topple off balance quite a lot, there are things I can do now that I seriously couldn't have imagined myself ever being able to do. So. Yanno. It's all good, the falling over stuff, as long as you get up and keep practising you'll always improve :)

[@Shared_Wisdom_Aysheh]

Loving you and the ancient shared wisdom you share with us. Thank you so much

[@satnamo]

Love is neither wise nor beautiful; But rather the passion for wisdom and beauty.

[@user-mq1zw9rj2l]

@@satnamo 嘉義太極廣場復興拳謝老師

[@JoyfulUniter]

I had almost forgotten what true power is, thank you.

[@corasix2126]

Just watching Shaolin Yi Jin Jing heals me. I’m nurse. In need of restoration. I listened to his explanation of some of the moves. They correlate with what we learn in college HAP. They say when the student is ready the teacher will appear.

[@victorvasquez1570]

I agree with you

[@tonielocke2387]

I love what you said, it's so true we need to be teachable, not hard-hearted. Then we can begin the journey to true happiness!

[@gabryg1849]

Grazie ancora Shifu, Always a precious gift.. A nice Saturday, and to the Shaolin Temple Europe too, 🙏

[@Enemydestroyer]

Love that song! from andy lau - shaolin

[@artur3363]

👌 wow

[@leseditionspac3441]

This morning, I think it's time to congratulate those who work behind the cameras. You are indispensable.

[@ceciliamamani9225]

Magnifique

[@satnamo]

De great Dao is super smooth+slow. Why Shaolin Xinyiba is so great ? It is so soft+peaceful!

[@bobh.9035]

Marvelous. The teacher's bearing is testament to the value of this art....

[@satnamo]

It is called Shaolin Wu Gulun Xinyiba. Shaolin Xinyiba is das higheste level of Shaolin Congfu. Shaolin Wu Gulun Xinyiba has 12 movements that are designed to bring out das higheste potential of certain areas of de human’s body, Which are condensed into 1 single Mother Technique Mu Ba. Therefore, He who masters 1 single movement with all his heart-mind+intent, Reaches das higheste level of Shaolin Xinyiba. He who masters Shaolin Xinyiba can direct his flow of energy where ever he wants. Man wants mystery and adventure; And women are de most dangerous toy.

[@user-ef9jd7iy3c]

@@satnamo 1s

[@suiwing422]

andy lau beste shao musik

[@user-jj9cg5gh1c]

愿人类能够通过提高自身免疫力，预防疾病以避免各种疫情的困扰。但愿2021年欧洲少林文化节能顺利举行。

[@Thewolf_365]

So much peace & love in there movements

[@wernerolinger1727]

Your videos help me meditate and motivate me to overcome my restrictions of a stroke. It lifts up my soul. Thank you so much.

[@rosagomez1429]

This elevate your Spirit , so go ahead with careful. Stay healthy.

[@satnamo]

Desires direct towards god is de only force capable of elevating a sick soul. O my soul remember past strivings: I am that which wants to master my self because self mastery is das ultimate form of power- Power itself. Will Zur Macht

[@dingosmith9932]

Hope you're feeling OK today

[@puntabachata]

Kickboxer sound track ❤

[@88SJoe88]

Just wonderful, I love your tai chi, I want to be more like that, to find it in myself. I thought I knew a grain of sand of this wonderful beach

[@tepesavvas4283]

perfect,amazing

[@chansowping1811]

Sifu shi heng yi manifests soft power in his nei gong n its moving when the song by andy lau on shaolin suits the theme of letting go and detach.sadhu sadhu thank you sifu

[@nicolekollman]

perfect....very nice music too

[@gerhardmayer6289]

Ich wollt nur Mal gucken in Ruhe ob ich noch saurer wird aber so geht's auch mehr als drei Mal

[@julieliu8206]

Appreciate Master Shi.jengyi.to.share priceless mystery Shaolin.Gongfu . Practise everyday with you.

[@connyneubauer3023]

unfassbar schön! Danke, Sifu!

[@mairepcod4063]

Namaste 🦋

[@raniamendez8941]

Jajajajaja el perrito que pasó 🐶😍💞💞💞👌..... Me gusta mucho los ejercicios de este maestro. tanta calma y paciencia...yo que soy tan acelerada y me gusta todo lo aeróbico y muy movido.. me ha costado mucho trabajo acostumbrarme pero poco a poco voy cada día avansando😀ya llevo 1 semana y es impresionante el equilibrio, elasticidad que me ha aportado, y ademas mis piernas torneadas y fuertes👌👌parecen fáciles, pero no lo son..ademas la música está increible, te genera paz interior..lo recomiendo al 10000%%%👌👌👌💪💪😀

[@MrWildeguy]

Wow just tried it out for the first time, this was wonderful. I appreciate these videos so much, thank you.

[@nancypoopongpaibul5642]

So beautiful. Thank you for sharing.

[@zenarts1203]

WOW! There is even a Chinese song! Wonderful, I need to find the film to watch.

[@thanhlu75]

The power to heal is from within. My body loves me.

[@CheerfulMillie]

So powerful, yet so soft! Beautiful!

[@shaolin8116]

Soul and Silense

[@rosagomez1429]

Thank you !

[@user-jj9cg5gh1c]

今天总算是跟着师傅走了一趟内功，蹲功实在是功夫，本人欠佳，蹲下去费力，不过最近跟着6days training一直坚持每天最少练一次，比起以前来，稍稍能够蹲下一点了。而且这一次能够从头跟到尾实在是不易。感恩师父释恒義 还是叫一声大圣师傅吧。给力。谢谢师傅，阿弥陀佛。

[@grantdavies5326]

great legend movements comes from within thanks for sharing

[@simplycece9160]

🙏 thank you Great Master

[@terezczako2683]

Még a dal is gyönyörű! Köszönöm

[@leseditionspac3441]

You are a god showing the way through these exercises. Unshakable, soft and powerful.

[@Blackopsmechanic338]

Thank you for sharing 🙏

[@arianaclim620]

muchas gracias

[@hildanobreacioli8660]

Namastê. Gratidão.

[@cecilehossu7973]

super ,très interresant

[@swimwithsue9227]

greetings from singapore .. thank you

[@alegaultcesta]

My legs are burning after this. Also my mind is clear :)

[@giosung946]

Perfectly done...

[@satnamo]

Perfection comes from repeat again and again and Practice makes perfect.

[@jonathangonzalez5135]

The beauty of Shaolin

[@ramsamba59]

One bad apple doesn't spoil the whole bunch. I wouldn't conclude so quickly.

[@satnamo]

Shaolin Congfu is not only beautiful but also powerful as well. Was that life ? I want to say to death. Well then!

[@yaragomesfariasamarante6515]

Maravilhoso! NAMASTÊ. GRATIDÃO.

[@ivanaameliabartolucci2779]

Muchas gracias. Desde Argentina. 🙏

[@sylviahoyer5315]

I can feel you inner Qi. Master Thank you 🙏

[@nilceroque7833]

Maravilhoso. Gratidão Mestre. NAMASTÊ 🙌🙏🌻🇧🇷

[@jamesfrearson9630]

Dear Master Shi Heng Yi, thank you for this offering. It is much appreciated. It has been and is so healing to practice, to try to fathom, and experience its layers and depth. I wish you would upload more, I realize this is perhaps a very cheeky to ask. Best wishes, James.

[@satnamo]

A sincere wish resonates throughout das universe: Shi Heng Yi Online has more free congfu videos James fearsome

[@Virginielie]

Lovely ....the silence strength ...beauty of geste, an art of a life style for whoever believes....bless you all !

[@satnamo]

Internal Congfu is basically having a quiet and peaceful mind.

[@chefstefanoleone]

Stillness is the rouler of the Movement , Thank you Sifu

[@satnamo]

True. The circle is the origin of sine and cosine waves. Hence, by Fourier Analysis, The circle is the origin of all waves.

[@romanopiermattei547]

Grande Maestro da forza.... E non è faticoso

[@albinkurian3823]

I want to visit there and stay atleast one month there.

[@satnamo]

Me too

[@user-jj9cg5gh1c]

我在看你练内功的时候，不知为什么感觉有种禅的境界在里面。很喜欢那种意境。也很想达到那种境界，专注而忘我。

[@cuchulain55]

dedication of merit for my mum and dad cindy and roy maurer A Mi To FO!

[@missellendiane]

thank you so much-

[@user-jj9cg5gh1c]

2020年欧洲少林文化节是否取消了？若疫情常态化了，来年是否能举行？很想去德国看看欧洲少林文化节，身在异乡，不知为什么看释恒義的东西时，那配的音乐总让人有种丝丝的乡愁和一种爱的心痛的乡恋的感觉。

[@helenmah9768]

🙏🙏❤️🙏🙏

[@lccblizardcanaryclubbrasil7899]

Congratulacions from Brazil.

[@oohellosaweenaoo]

Such beautiful technique and love the songs! I wish I can learn and be at the retreat... 🙏

[@sidlopes4429]

oohellosaweenaoo, weather or not you make it to the retreat you appreciate culture and respect health and physiology cultivation, * next level of evolution for you , you are a winner!

[@hildanobreacioli8660]

Isto é. Capitamos as energias que vem do universo, com suaves movimentos em nossas mãos, reequilibrando nossas células, e fortalecendo o corpo e a mente. Esta bela terapia ajuda-nos a equilibrar nossa saúde. Namastê. Gratidão ao mestre SHAOLIN...

[@Tudorache70]

Amazing, one day i'lll thank you I person master monk. For now 😊 🙏 big thank from my soul to yours 💖 Namaste 🙏

[@kliend]

*Beautiful Art*

[@editholea9786]

Amo vuestra enseñanza y cultura ,me lleno de luzzz gracias 🙏

[@0sayu01]

Beautiful video, inspiring and relaxing

[@satnamo]

Beauty is de first test because there is no place for ugly stuffs in Shaolin Xinyiba.

[@ebruvural717]

thank you

[@user-jj9cg5gh1c]

拭目以待，佛保佑，一切顺利。阿弥陀佛。

[@user-jj9cg5gh1c]

还是最喜欢大圣哥哥，

[@sillymesilly]

Getting a tripod for the camera would be great. Camera shaking due to unsteady hands creates motion sickness for me, and I am sure for many other people viewing this great gem.

[@satnamo]

Be still and das whole universe will surrender. Be still and know that I am a god in ruin. Still my mind and de image is still as a dead man lifting heavy weights

[@user-yr8mm3cw8q]

Благодорю

[@Geekman333]

Anyone else's breathing sync with his movements? 🤣

[@ashutoshsrivastav1103]

I am BHARTIYA, I like your technique, Namaste

[@satnamo]

Me too

[@angelikad8325]

The best place to be!!!Is the biggest wish of my life to practice with you there.Master Shi Hing Yi can I take you home ?gratitude for all your master art pieces 🙏

[@mirtagarcia538]

Admiro muchísimo. Trato de emitarlo. Desde. Argentina. Gracias

[@caroledelfour974]

super..merci, dommage que ca n'ait pas.ete filmer de plus pres!

[@mariadefatimamorgado4391]

Boa noite 🌙 🇧🇷

[@sawomirarent456]

NEI GONG with secound part of the music all time sławek

[@marivicmaury845]

Hello, I keep going back to this video. So calming, but so powerful! Where can I find the names of the movements? Thank you so much!

[@Gudetama2314]

In the description ò the video you can find them ^^