15 MIN - INTENSE BARRE ARM WORKOUT - With or Without Dumbbells

[@kathiperkinsguy]

Thanks for a difficult but effective quick arm workout. Love the giggles!

[@elizabethprovan-klotz1700]

Did this workout today in the after party. It was so much harder than I thought it would be😮Thanks Chris and Nastia❤ You bedazzled me🎉🎇🎆

[@jackibrooksher2166]

Wow armtastic with Chris and Nastia!! Thank you really tough ❤

[@robinf4159]

Nastia was so funny today; she put me in a good mood. Great workout too, by the way😊

[@kirstie.k]

What a fun start to the week! Thank you for the laughs and crazy arm workout, Chris and Nastia! You two crack me up.

[@lauragraves8405]

Wow!! My arms felt that one! Thanks Chris!!

[@lauraw7635]

My arms are going to be feeling this tomorrow for sure! Thank you so much Chris and Nastia!

[@gabydummermuth9371]

Realy intense arms workout. Thank you Chris

[@Janenne60]

Fantastic arm workout…thanks 🎉💪🏼

[@DebbieSmith-se3gq]

ah, so that's what those teeny tiny cute little weights I have are for.... except they didnt feel teeny tiny in this arm workout. Wow, that was a challenge but thank you ladies for getting me through it. It's never a good sign when Chris is apologising before the exercise 😃 This workout was actually what I totally need. Thank you.

[@startsomewhere1]

Thank you my arms were burning.

[@CDornerFitness]

Great job!

[@pointitpaula9844]

Arms on fire! 🔥 Happy I was able to keep holding my 1 lb dumbbells! 🤣. Thanks Chris and Nastia! ❤️🤣

[@CDornerFitness]

Great job!

[@MLS-1]

This arm session was a killer. I could hardly breathe, let alone type. Watching you two giggle kept me going. You Be Dazzled me!! ❤️❤️Thank you for helping me with my arms. So appreciated!

[@marilynstengler7620]

Great arm workout, thank you Chris, Nastia and Chris! 🇨🇦

[@WasagaWendy]

Thanks, Chris, Nastia, and Kevin. My 2lbs weights felt like 20lbs.

[@joansieblack]

OMG! I started w/ 3s and had to drop back to 2s pretty quickly. I LOVE anything Barre and my arms were on fire. Also, like someone else mentioned, I noticed Nastia's defined arms.

[@Nastia_Khilko]

Thank you!

[@cynthiagawthrop5994]

Holy shoulders were on fire, even with 2 pound weights. Very tough, but hurts so good. Thank you ladies

[@aliceabolins7127]

wowza! Shoulders on 🔥🔥! Thanks

[@alessandrafalconi9370]

Love, love this kind of barre arm workout!! Two pounds the whole time and I made it! Thank you Nastia & Chris!! And Kevin!! 🔥🔥

[@CDornerFitness]

Great job!

[@Brookey-212]

Thanks for bringing so much joy to working out. I laughed and smiled the whole time. Not to mention I can’t lift my arms now.

[@annetammi2077]

Now I really feel my arms 🔥💪. Heavy stuff with really Light or even No weights. Great workout - thank you Chris ❤

[@veggicat]

omg....this was Hard 😊...i am beginning with 1,5 kg dumbells.....no way....then i took 1kg.....woweeee....and at the end it was soooo burning 😊😊thx dear ladys.....15 min on fire😅❤

[@ashliwemett]

These barre arms are killer! I managed to do most of the movements with 3 lb but had to drop to 1 lb on a couple. Your & Nastia's commentary definitely took my focus off the burning. 🤣🤣 You guys crack me up. Thank you!

[@MindyR82]

Wow!! Im really feeling the Burn 🔥 in this 15 min Muscular Endurance arms workout today. ❤ i only used 2lb weights, and they definitely felt like more then that.

[@DonnaAckley]

That was a tough one! Thanks

[@meryl600]

Wow! Thank you

[@KatG.-qy2ye]

Intense indeed. First arms on fire, then of steel

[@janetbrand9773]

Omg How can two pound dumbbells feel like 50. This was tough but I could really feel my muscles tightening up. Loved the chatter between you and Nastia. So funny.

[@lorim2183]

Exactly what I said to myself 😂

[@tsbevis]

Wowie Zowie! These arms are burnin'!

[@helenvogt88]

Thanks Chris & Nastia. Your smiles, stories, & muscular men distracted me from the "torture". We did it!!!💪🧥

[@natalieshepherd]

Amazing workout, I used two jars of marinara sauce and had to put them down part way through because I was fearing for my white carpet 😂. Thanks Chris!

[@CDornerFitness]

Hahahah omg

[@SammyB246]

OMG!!!! My arms!! I was swearing - A LOT! Thanks though x

[@LoriCain-p3j]

Holy arms. Even with lighter weights killer! Was super glad to hear you both conversing to help a little with time. 💪 Thank you both!❤

[@MichaelBond2013]

Hello arms! Certainly felt that. For a moment there I thought Nastia was going to bring up vagjazzling, you know, bit of bling round your “lady garden”, was a relief when it turned out to be vin diesel🤣🤣Great class and laughs thank you.

[@MooJoo5555]

i just love these kinds of muscle workouts. it proves lighter weights doesnt mean easier. you really feel your muscles with this. this workout is a keeper.

[@KathleenPetruzzi]

Oh my!! Burning, burning arms! Thankful for all of the laughter, it got me through it!

[@nancykemper3944]

The funness made this work out not think about the pain..the vin dazzle was cute...🎉

[@ettasaxton]

Holy arms!!!!!!!!!! This was the best burn out ever!!!! Thank you Chris! ❤

[@vanessaadolf8988]

The light weight/no weight workouts are mind blowing to me. I feel like over the years I’ve become so much stronger and I’m using heavy weights and then we hold our arms out with 3lb weights and I’m ready to cry. Muscular endurance is no joke people 😂. Thanks Chris and Nastia ❤😊

[@martahiggs83]

I love feeling a good burn during a workout! This was tough but as usual, you & Nastia kept us laughing & distracted us from our pain. You two are the best!🥰

[@kathynitsche5786]

Thank you Chris and Nastia for this amazing workout and the funny stories to help me laugh, distract me through those challenging one-minute segments!

[@patj7874]

this sure was intense arms, hard to believe it was only light weights! love it!

[@kimseiber2056]

I love it when Nastia joins you. You guys are so fun and I laugh through the whole workout! Thanks to you both! ❤

[@CDornerFitness]

You are so welcome!

[@JulieB61]

Wow this was tough! Amazing how intense moves can be with light weights! Thanks Chris and Nastia!

[@mkmosmyth]

I didn't even use weights and my arms were on fire!! Thanks Chris and Nastia.

[@Kellie_with_an_I-E]

Feel those shoulders! The talk of bedazzling and bananas (or was it bedazzling a banana?) really got me thru it. 😂

[@CDornerFitness]

HAHAHAH OMG

[@se_me1756]

Yes, short and intense! 🔥 I had not used my 3lb hand weights in a long while, perfect for this workout! Thank you! ❤

[@lisabarker1547]

❤

[@ambercreated]

Wow, no weight and my arms were burning! Thank you Chris

[@MariaRobare]

You too were hysterical! My arms were killing me but i was having such a great time listening to you. So much fun and laughter to start my day. Thank you ladies!

[@CDornerFitness]

OMG you cannot make this up!

[@juliesteel1421]

This is a KEEPER! Thank you!

[@Rawveganfitness]

Thank You for this quick effective workout

[@dyannaslund2342]

Wow, this was great!!!! My arms feel like they’re floating, now that I put down the weights!

[@KatieGough-n4v]

Wowsers, mostly used my arms on their own and still burning! Great quick arm workout 💪

[@DrVal355]

Arms afire!! So good- thanks for the laughs!

[@cindyhess4371]

🔥🔥🔥Gonna feel this one tomorrow! LOL Love Barre!! Thank you!!❤❤

[@shelbyhjort7440]

I laughed all the way through that torture! Thank you both for making it fun!

[@Shannon_nolagirl]

holy sneaky arms. love the barre arm workout!

[@kadiepatterson8866]

Arms on FIRE!!! Do not under estimate this arm workout! Thank you!

[@sylviaWintrich]

This was hard but worth it! Thank you!!! ❤🎉

[@gigibudde1]

Great workout and laughed so much!

[@verasumter5441]

Did this workout with 3lb weights, 😅😅😅. I’m still feeling it. This was no joke!!!! Thnx

[@deblandis8393]

Holy Moly! That was tough...had to drop my 2s a couple times.

[@lisagriffith5781]

This is a killer arms workout. Nastia had me laughing so hard which made that minute fly by, didn’t even think about my pain.

[@celiasegal2580]

Great workout!

[@JoyLbluesgirl36]

OMG barely made it thru! Will definitely repeat, repeat etc thank you!

[@CDornerFitness]

Wonderful!

[@kristinwelsch8852]

I’m always amazed how much my arms burn from just my pink Barbie weights! Great quick burner!

[@dawn4838]

Thank you ❤❤

[@bevferrara1130]

Well i couldn’t wait to do this one to understand the bedazzle comments. Hilarious!!! Thank you Nastia for that! As for the w/o-had to switch between 2 and 1 pounders. Crazy killer moves. Thank you Chris!!💖💖

[@DeanaMyers-ef2ph]

I used my weighted jump rope handles!

[@KarenReed-g3d]

I laughed so hard with you guys I almost forgot my arms were killing me 😅 Almost. Thanks for a great workout. Love you and Nastia together !

[@lorim2183]

Intense ✔️

[@Cardioqueen48]

So hard!! U 2 are hilarious 😂

[@athinamihos-soukoulis5825]

You're both too much. Thanks for making me laugh and getting through this arm burning workout. Just great!!

[@Mom2my4blessings]

This was so intense. I started out with 3lbs and went down to 2lbs. I had to drop my arms a couple of times. Talk about endurance! Thank you so much for my more toned and “longer” arms 😂.

[@CDornerFitness]

Hahahah

[@weritapks]

😢painful! I had to drop the weights 😅! I was laughing during the workout! This was hard but thanks to you was bearable. Thanks Chris and Nastiq 🎉😊

[@naturalwomensnetworksrking2779]

This was tough; esp after doing the glutes & core workout

[@hollyamberchurch]

This was a fantastic arm burn and I couldn't stop laughing at be-dazzle/ Vin Diesel! You two are hilarious!

[@MichelleW870]

Wow that was great! Who knew 1kg weights could feel like they weigh so heavy! 😅❤😂thanks Chris xx

[@treeposego]

Wow. My 3 lbs felt like 15 lbs! Even the last few moves without weights was intense!

[@AfterPartyAlex]

My pink dumbbells were getting dusty so thanks for that one, ouch!

[@audreydaunais1274]

😂 work outs like this one explain why I always go back to you Chris. Laughing while suffering.

[@Sew_Over_50]

OMG! This arm workout is quick, effective and deceivingly challenging. Even Mr Vin Dazzle would die 😂 I love it!!

[@Cindy.Sikora]

Don’t be fooled by the light weights! This was killer-esp after the glutes workout! You two kept me laughing once again!! 💕🥵💪🏻

[@Katharine-gu1ql]

Idk what was more sore: my arms or my abs from laughing. This workout really added some razzle dazzle to my weekly routine😂😂 Thank you! - Katharine (Kat) W

[@JohnqComberq]

I can't lift my bedazzler after that one!! I am still smiling!

[@CDornerFitness]

Hahahaha

[@Yerin492]

Holy moly that was the funniest video!! Nastia is so amazing!!! Please bedazzle the rocks undies this week!!

[@maggiefowler3314]

Goodness! I can't believe 2 pound dumbells just totally kicked my butt 😂 Thank you

[@Vicki_Hughes]

Wow, does this one creep up on you!! Thank you Chris and Nastia for making me laugh so much through this (I'll never see Vin Diesel the same again! 🤣🤣🤣). I'd like to say it took my mind off my arms, but by the end, that was impossible! 😱🤣 xx

[@caramcdermott134]

Do muscular endurance workouts like this build any strength? Always a little confusing to me

[@shelbygordon200]

Barre arms always kill me😅. Thank you ladies ( I think🤣)❤

[@veronicajnmarie5839]

This light weight barre class was superb. I liked it but don't be fooled, it had its tense moments which called for breaks

[@katherinebecvar]

Wowza!! This one is a doozy - I can hardly lift my arms to type this LOL

[@conniekucharski8744]

Arms are on fire 🔥 also my abs from laughing so hard 🤣

[@Krystine24]

OMG, I count how many times I snorted laughing during this workout, the conversation took my mind off my arms! Fun!!?

[@chriscutrone6520]

I literally never laughed so hard during one of your workouts. That whole bedazzled thing was hilarious and oh so cute 😂🤣. Definitely made me forget about the shoulder fire!

[@CDornerFitness]

OMG dying!! When are you coming back?

[@mayahoff9807]

So funny, I worked my arms and core from laughing with you guys. Today my arms feel like they are bedazzled. Hihi. ❤

[@Nastia_Khilko]

hahaha i have a feeling I’m getting a T-shirt with Vin Diesel on it for Xmas 😂😂😂 thank you for the awesome workout, my arms are on fire. I am still laughing to myself 😅❤

[@sabrinalomax1166]

❤❤❤

[@enricaballarin2790]

🎉❤🎉