50 Min "FLOWBILITY" Power Yoga and Mobility Fusion

[@charleneshingle8186]

Love, Love, Love this workout! I have a hard time doing mobility/yoga because my mind tends to wander to all the other things I could be doing. The time flew by and I stayed in the moment the whole time. Thank you Chris!

[@emilys5008]

We did it! I am so proud of us! I had to modify sometimes and I used my yoga block a little bit but overall 10/10 for today!

[@dienussh]

such a great workout! I am very greatfull, thank you Chris!

[@JulieB61]

When I saw this class on the schedule I considered doing something else (as I have in the past) because this type of class is not my favorite, but I listened to your voice in my head and challenged myself and did it, and it was manageable for me and I got through it and it was sweaty! I will continue to do this type of workout when you offer it again, rather than avoid it. Thanks for the challenge, Chris and Nastia!

[@deblandis8393]

Glad I gave this a try. I had to modify a bit but stuck with it & feeling relaxed.❤

[@susankarell4352]

What a fantastic workout. Thank you Chris and Nastia ❤

[@nicolebiglane7924]

This was a challenge for me! I'm so glad I finished it. Gonna keep pushing to get better. Thanks for pushing me out of my comfort zone!

[@hillarylowell5678]

So glad I did this. This was a great class and a really good workout. I was stretching, breathing, and burning calories. It was a nice change of pace and a really good challenge that everyone should not skip. Thank you!!!

[@ginak1]

I love this! I don’t know weather to thank Amanda or Chris🙂I love yoga and the aerobic flow here got my heart pumping while leaving the muscles feeling fantastic. ❤Thank you!

[@Anna.with.an.A]

Yes, let it flow🥰 loved it so much today, thank you❤

[@lisasingleton6698]

Thank you! Exactly what I needed today.🤗

[@SarahLloyd-lk4hb]

I definitely underestimated this workout. I've lost a lot of my flexibility this past year from ignoring mobility, and doing this made my realize how much work I have to do in that regard, and how much I actually wanna improve so I feel and move my best. Thank you for this.❤❤

[@lindastankoski5593]

This was tougher than I thought it would be, but good! I do most of your classes (generally in the after party) and this was challenging. I saved to my Favs - I know it will get easier as I continue to do it. Loved the stretching at the end and the long rest. Thanks so much for all you do!

[@jackieg.7492]

This was an awesome class; really felt good. Didn't realize how tight some areas were. Everyone needs to do this!!

[@michelleg2112]

Some of it wasn't pretty, but got 'er done. Oh to be young again! Nastia did really well. Thanks for a really relevant class, Chris.

[@gayshanafelt2689]

Tackled this after a 30 minute cardio class. I tried it, I did it and I succeeded and that little time under my blanket, eyes covered, being still and present made it all worthwhile ❤

[@MrBoji55]

That was THE BEST class you have EVER taught💜❤️More like this please!!!!

[@CDornerFitness]

Thank you!!! Check the yoga classes on my channel

[@MrBoji55]

@ the rest of your yoga classes are only 20 to 30 minutes long. Please add 45 minute classes.

[@sandradavey9014]

Had to modify in places but stayed with it. Really enjoyed it thank you Chris and Nastia. Xx

[@yvonnewalford2861]

Totally enjoyable. It was on fire. Thanks Ms Chris and Ms Nastia. Job well done!!!!

[@laurasproat618]

Thank you for dedicating an entire 50 minutes to a mobility at the 9:00 hour. I know I need to start balancing my workouts with more stretching and hip openers but I have always thought of it as an afterthought. No more! This mobility felt amazing and I will now make it a priority once a week. Thank you Chris & Nastia!

[@marcellabauer1220]

Awesome class! Please please do more of these! Namaste! 🙏🧘

[@Mom2my4blessings]

I absolutely loved this workout today! I enjoy combining cardio and mobility together. Thank you Chris and Nastia for another amazing workout!

[@bylie59]

Loved this class! Added it to my Stressbusters playlist

[@martahiggs83]

Loved this!! At first Jim said he wasn’t going to do it, but he stayed the entire time! You’re such a good influence on him🥰

[@danielmanktelow7477]

Amazing job today marta and Jim you both done so well today.amazing.from daniel

[@martahiggs83]

@@danielmanktelow7477 wasn’t this class great!!

[@bevferrara1130]

This was exactly what i needed this morning. Was able to join live for a change. Got my body moving before driving 4.5 hours back home. Thank you ladies!! ❤❤

[@alessandrafalconi9370]

I made it through even though my wrists are sore and I do have carpal tunnel syndrome in both hands! I loved everything about this mobility session. The music was also very good. Thank you Nastia and Chris ❤

[@danielmanktelow7477]

Awesome job today alessandra .you done amazing .really well worked.from daniel

[@christinaanderson777]

I was a little reluctant at the beginning with the wrist warning, but I made it through it and took breaks when I needed it. I did sweat more than I expected and I really enjoyed the stretching in between the moves. Thank you so very much Chris, Nastia, and Kevin!

[@danielmanktelow7477]

Awesome job christina .you done so well.really well worked.from daniel

[@AudreeKropen]

Loved this, Chris. I do yoga multiple times a week - but you always have a creative twist offering an extra boost. I loved that stretch flow in the middle - I felt myself opening up (literally). Thanks again for everything.

[@annetammi2077]

Absolutely wonderful - the more I do this type of workouts, the more I love them. I feel so good now. Thank you Chris ❤🙏

[@robynbergman7773]

This was better than my Yoga classes. Your amazing Chris!❤

[@juliebyerly9412]

Absolutely loved this! ❤❤❤

[@emilye9749]

I love mobility on Tuesdays, and this was AMAZING! Thank you for helping me feel good!

[@jackibrooksher2166]

This was amazing and really got my heart pumping ❤ thanks for this thanks to you both!

[@danielmanktelow7477]

Awesome job today jacki amazing job.really well worked .from daniel

[@pointitpaula9844]

My adhd was trying to hold me back from finishing, but I did it and feel good!❤️💪🏻

[@wesr1129]

This was definitely more challenging than I thought it would be but I did it. And I am sweaty! The next week is going to be full of challenges and blessings for me as I prepare to have a biopsy 2 days before hosting Thanksgiving. As I type I have a steamroller in my driveway which is sending vibrations through the whole house. This workout helped me to focus and literally block out the noise of the construction outside my window and the noise of my anxiety inside my head. Thank you for that 💓

[@4052Lulu]

This was an awesome class. I am NOT flexible at all, but my goal is to continue following your weekly workouts and eventually improve my flexibility. You’re amazing Chris, thanks!

[@annieheath1988]

Wonderful! I've made it a point for the last couple of moths to do the mobility workouts on Thursdays. I am getting better and stronger each time and I find that my body feels much better. I have more range of movement and I don't feel as stiff. Like any workout, you have to set goals and what I always appreciate about you is your encouragement that if you bring a positive mindset, you 90% there! I've taken that to so many parts of my life. Thank you so much!

[@gabydummermuth9371]

Amazing workout Chris, thank you 🤩

[@kristinwelsch8852]

I feel amazing after this! It was hard and I got really sweaty but it was excellent! Thank you for giving us classes that take us out of our comfort zone! ❤

[@MariaRobare]

As a part time yogi practitioner, loved this soooo much! Exactly what i needed as I’ve been facing a lot of work stress that has been affecting my body. Thank you! So much stress relief and muscles loosened up. Loved the mindfulness at the end!

[@yuliiakolpakova4679]

It is cloudy today here in NJ and I was extremely lazy and sleepy. Even though I was planning to do some cardio, my body wasn't in the mood, so I decided to switch to this routine, and boy, it was the best I could do for it. The flow was challenging, but doable. Thank you Chris as usual for a great workout!

[@pennyoubre2975]

Absolutely beautiful time spent with you & Nastia. Loved it & surprised myself once again with how far I've come. Balance was perfect, flows were flowy if that makes sense & was able to focus throughout & relax at the end. Thank you I absolutely appreciated & loved this ❤❤

[@Beth-Gigi63]

Agree with all the others! Absolutely loved it! Much needed to keep my flexibility and mobility intact the older I get! I love working on balance too! Thank you so much Chris and Nastia!

[@colleenodell8201]

I loved this power yoga/mobility fusion workout! The flow was real! I've been working (for years) on getting smoothly from a plank to a low lunge or a lizard pose, and I really really struggle with getting my foot up there without it stuttering on the mat, so I appreciated the extra practice on that. And the vinyasas were a real treat. Thanks Chris ❤

[@heatherpike7076]

Excellent! Just what I needed today. Thank you Chris and Nastia.

[@enricaballarin2790]

Thanks Chris. Wonderful lesson. ❤

[@SharonSimon-zu1cn]

Absolutely loved this please do more. ❤ thank you

[@veronicajnmarie5839]

@@SharonSimon-zu1cn yes Christina, please do more

[@weritapks]

For me, Yoga is quite challenging! But I like it! Trying new things always 😊. Thank you Chris🎉

[@feliciaalas6421]

So good, not only stress busting, but also a good workout! Was dripping sweat and shoulders feel sculpted! Thank you!!

[@elizabethturner9772]

I loved this workout Chris! I felt so blissful at the end but also like I had put in hard work on myself, my body and my wellbeing Thank you!

[@alexandraehrenhofer5879]

Thank you Chris, for the super (and challenging) hour that made me come down a little bit 🙂

[@Yerin492]

That was amazing Chris and Nastia!!! Loved the whole journey there!! 😀 Thank you for making me feel great to start my day ❤️

[@jamiedubish]

Loved this! More Flowbility please! 😄

[@amandagonzalez3230]

❤ This was a challenge! Loved it! Thank you😊

[@meredith18352]

My goodness, that middle section was tough! Really enjoyed the end meditation although for some reason I couldn't get Billy Joel's Pianoman out of my head, weird. Nastia was amazing, you both were, me not so much but it is something I will try again. Thanks ladies

[@MichaelBond2013]

My hip flexors were cursing you thru parts of this but I’m feeling some improvement now, thank you. Later today I may build on the general release and do foam rolling. 😱😱

[@stiofaininnichlerigh8168]

@CHRISTINA DORNER 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Please please please more of this on the weekly calendar please this is exactly 💯 what I needed today omg I'm so relaxed now I'm exhausted but relaxed ready for my deep sleep This was amazing I'm definitely doing this again Thank you so much ladies

[@damreen]

Thank you so much. It was so relaxing ❤

[@Nastia_Khilko]

it was sooooo good, I didn’t want it to end. Loved the powerful flow in the middle of the workout, got my heart rate going! Very relaxing at the end, I found my happy place ❤ thanks Chris! ❤❤❤

[@danielmanktelow7477]

Awesome job today nastia .you done amazing .very well done .from daniel

[@Nastia_Khilko]

@@danielmanktelow7477thanks Daniel! ❤

[@MLS-1]

Powerful!!! ❤️❤️

[@KatG.-qy2ye]

I tried, I modified but I did it. Really challenging for me and next time will be better, but I just feel good now. Thank you❤

[@colleenweiss2195]

Awesome class!!

[@veronicajnmarie5839]

First time for Nastia? She looks like she's practices yoga regularly. Very good Nastia. I used my yoga blocks especially when about to do the press and pose. This workout was refreshing after Monday's workout. Thanks loads

[@danielmanktelow7477]

@@veronicajnmarie5839 amazing job today veronica .awesome really well worked.from daniel

[@danielmanktelow7477]

Awesome amazing job today veronica .really well worked.from daniel

[@veronicajnmarie5839]

@@danielmanktelow7477 thanks loads Daniel

[@danielmanktelow7477]

@@veronicajnmarie5839 that's my pleasure veronica .see you on live chat for workouts tomorow.from daniel

[@veronicajnmarie5839]

@danielmanktelow7477 I practice twice a week

[@janetbrand9773]

What a great class. Whoever thought you could do yoga type moves and end up sweating bullets😅

[@danielmanktelow7477]

Awesome job today janet .very well worked.from daniel

[@LynnKurowski-jq5rk]

awesome!

[@denisedyer7581]

Love this. Reminds me of hot Bikram yoga which I loved.

[@lisabarker1547]

❤

[@danielmanktelow7477]

Awesome job Lisa barker .amazing.really well worked.from daniel

[@enricaballarin2790]

🎉❤🎉

[@lisad1313]

As a deaf person, yoga is not my favorite as it's hard to follow when needing to look at the screen for the movements; I tried and finished it!

[@veronicajnmarie5839]

@@lisad1313 Very good