What I Eat in a Day||Healthy Diet Plan for Staying Fit & Active

[@saumyasingh9973]

Mam apke wajah se hum sab mother apne bacho ko new and healthy dishes de rehe hai iske wajah se humare bache bhi bahut khus hai thankyou so much mam

[@kbhatol1535]

thanks alot maam for uploading this video ...plz share your 10 days journey side by side ...following the same diet you are awesome

[@kashishpamnani8678]

Mam thank you so much ☺️☺️ I am with very heavy weight for me exercise is not possible because of my weight from few days I have started to have a good diet and main main main sauf Pani at night after watching ur video di weight was stuck but after sauf Pani it started to reduce I am so happy my new journey was start thanks di thanks a lot love u di ☺️☺️ love to Jasmine also love u beta 😊

[@zebataj8048]

Hello Kiran, what a useful video, thank you so much for making us feel the importance of being healthy. I am also November born. Hats off to your consistency in following your routine.🌺♥️

[@jasvirkaur2403]

Sat shri akal ji 🙏 mam kade menopause te veedio banao ta k Sanu sahi jankari mil sake m bhut der to aap nu dekh di aa rahi Han ,asi village vich rehande Han ,m thanu follow kardi Han❤️thanku ji waheguru ji v thanu tarakian bakshen ji🙏

[@anilasharma1394]

P

[@singhpooja7049]

Hhhh

[@rashmeesodah51]

You are simply genius & perfect! So much to learn from you, thanks 🙏

[@kirtid-explorer1315]

Maam aap inspiration ho... Aapki har recipe awesome lagti hai... Aap kabhie rajma aur arbi ki subzi ki bhi recipe share karna... Mere jaise kai hai jinhe seekhni hoti hai... Saath hee jo starting mein probioatic drink banaya hai plz uske baare mein bhi bataye.. Take care.. Loads of love😘😘

[@seemaprasad171]

Bahut hi motivational video banaya Kiranji. Aapki aur meri age lagbhag same hi hai. Maine is october me 45 touch kiya aur aap Nov me karoge. Lekin mere mukable aap bahut hi mentally and physically strong ho. Mai motivate to hoti hun lekin jada din amal nahi kar pati. Working hone ke karan time hi manage naji ho pata. Kash ki mai Delhi se Chandigarh aapke ghar ke bagal wale plot me shift ji jaun so that aapki positive vibrations se mai v aapki tarah ho sakun. Luv u. Stay always blessed

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@zubairalizubairali4900]

I am Mrs. Zubair from Pakistan. Kirn ji you are my favourite vilogr. You are my inspiration😊

[@swapnakulkarni7378]

Madam.. Tussi great ho... Apka yeh video bohot hi laajawab hai 👌🏻 👌🏻

[@ai172]

Kiran, my twin sister! I am November 15, 1977 as well 🙌💞😊 This was a very informative, healthy video. Thanks for sharing 🙏

[@gangavani5534]

Nice video kiran ji.. kuch din pahle apke purane videos dekh rahi thi.. usme bacche kitne chote dikh rahe the.. bacche kitne jaldi bade ho jate hai... cute children.. god bless them..

[@sapnavishwakarma4230]

seriously mam aapko Dekhkar mera dil khush ho jata hai aapki videos Dekhkar Mera Din ban jata hai

[@Suwarna1805]

This is one of your best videos Kiranji!! Every word you spoke is a gem today!!

[@shapeupyourlife1577]

🙏🏻

[@kaurrimanjit4308]

Too good Kiran ..loved your plan of staying fit ..just guide me as I'm diabetic n lost a lot of muscle mass n look so skinny ..

[@khairkibaatwayofhappiness7159]

Thank u very much ap Jo b sahre kerti hain wo sb practical ha is k liay didetion hona zaroori Nae ha thanks love from Pakistan

[@neetugreat2002]

Moong dosa recipe tried today, thanks for sharing everyone loved it

[@neerajvats6918]

Ap kmal h mam ....itni knowledge ...superb...bhut achi jankari di apne

[@parulkosada7124]

Best informative video....... thanks 👍 a lot...........chae koi bhi diet follow kare per happyness k bina sab adhura hai .......aap sab kuch khush hoker karteho vo aap k face PE dikhta hai........tc ...

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@aparnavipat2547]

Hamari health hamari first priority honi chaiye seriously very true it is but hum waqai me ignore kar dete hain🙂

[@dishitaartworks1729]

Wonderful n very motivated video. Thank you so much for sharing this video.

[@heemabagri3235]

Mughe aapki video dekh kar bahut motivation milta h didi thanku so much mughe aapki video ka wait rahata h

[@coolsuzi03]

Mam pls share the brand's of the supplements u are using..esp collagen and protein powder...thank u

[@DineshKumar-bf4qc]

Mujhe aapki video bahut pasand hai aur aapke next video ka besabri se wait karti hu

[@preetikhattar9825]

Love you Kiran. Always good to hear your tips!!

[@nabanitadey1137]

Aap mujh se 10 saal bare ho but mei aap se 10 saal bari lagti hu....hats off to you 💜❤️

[@kanchanmoryani9383]

Nice and motivational video also . It helped me first take care of my body , your idea helped me and kept me motivated 🙂👌

[@kamaljuneja6003]

Thanku mam.i will try to follow this diet plan.nowadays I m very tnsd bcoz of my health issues.

[@shreya29jo]

Thank you for sharing your diet...khud ka khayal rakhna koi aap se sikhe...very helpful video

[@kanchansharma6463]

Thanku so much ma'am.pls or bhi deit plan share kejiy

[@ManpreetKaur-nl5cu]

kab wait ho raha th is video k thanks and love you 😊

[@eshagarg6885]

Hi nice vlog 👌👌Humne bhi pichle saal se raw Amla khana shuru kiya hai aur iss saal bhi kal hie leke aayi hu 😊

[@ushashetty628]

Very very helpful video 👍 Thanks kiranji ❤️

[@sharnakhan4484]

Thank you so much dear Diii ♥ for sharing your routine ❤ May Allah bless you 😘

[@mandeepkaurkaur9981]

App konse maltivitmin late ho sat me or konse splimant

[@user-ur5vt9vw4h]

Tq so much ma'am for motivate us❤

[@banisharma9689]

Mene ye vedio 5 time dekh liya love ❤❤❤❤

[@rashmitubachi8676]

Pls share recipes of all tea u take after every meal

[@anitabilthare2541]

Thanks Kiran ji 💞 lots of love🥰

[@noufal10234]

Mam please mention the multi vitamin and omega 3 tab brand . This vlog was very useful keep doing.

[@shapeupyourlife1577]

Wow and himalayan

[@bdeb5993]

@@shapeupyourlife1577 mam please mention collagen and protein powder.

[@honeykaur1947]

How u manage to do all chores so nicely..lovely

[@babysvlogfunandmasti9880]

Yes.. she did👍🏻👍🏻

[@noorjahanbegum9237]

good evening mam moon me paani aagaya cheela dish ko dekh kar

[@priyadas5598]

Thank you ma'am and lots of love 💕💕💕💕

[@archanalokhande4274]

So sweet of you di, really koi nahi, share karta healthy diet🥦🍎🥗🍌 plan📝 thxu❤🙏👍

[@AMomsWorld6]

We can get healthy diet plans from you. looking forward more videos like this. Thank you for this video Kiran ji.

[@dharahere2778]

Hi mem! Aap ne kaun se vlog me dikhaya hai amla store krna can you please help me find out mem? And your diet is very very applicable for me thanks for sharing it. ❤️😘

[@SandeepKaur-cr1sn]

Morning start with your voice ☺️ thnx sharing for this routine di 🤗🙏 jitni age boli lagte hi ni kam hi lagte ho 🤗love you di 🙏

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@nayeemzakki9993]

kitni sachai he apke andar salute he apku👍👍👍

[@arunamula5615]

Amazing video,very use ful dear kiran

[@pooja_gupta92]

Hats of you mam, very informative video mam😘😘😘😘lots of love mam

[@supalpatel6649]

Very informative video… Thank you 🙏🏽 😊

[@anusuyasreenath8204]

Mam pls share healthy diet routine for working moms ❤

[@kavitaraj5996]

Good afternoon nice vlog thank you for sharing this, hv great time take care💕

[@home360withraheela5]

Zabardast vlog nice sharing dear sister I love your videos ❤️💯💖👍👌😘😘

[@thecrunchworks7310]

Please mam menopause ke uper video bnaye because i m 40plus or aap kafi achi knowledge detain hain

[@The_kavita]

Nice sharing nice breakfast and lunch

[@nehabatra8834]

Thanku so much for sharing such a good information

[@PriyankaYadav-sw2ji]

Ma'am ab to aap mere sapne me bhi aane lag gye Ho..... 🥰😊

[@parulagarwal3344]

U r inspiration maam... U r so energeyic

[@smitakadav7338]

Great 💜💜💜💜💜💜 Love u Kiran

[@meena6985]

Thanks kiran ji itni achi jaankari ke liye

[@prabhajha3514]

Thank you so much mam....for usefull video 😍😍

[@subhasreemaharana5170]

Informative vlog as always ♥

[@adibasaifi3035]

Thnku so much mam for sharing this video with us 😘😘😘

[@bipanpreetkaur9066]

Very knowledgeable vlog thanks for sharing. ❤❤

[@heerchauhan6680]

I like ur diet..... Best video

[@nahidghazala4561]

Bohut informative video hai, thank you so much for shooting all these details of your daily diet ma'am, plz aap aur v days k diet share kare

[@rajaniashok3383]

Thank you dear for the lovely videos❤️

[@myeasytips2783]

Man mujhe chaii bhot pasand h.. M 4 bar chai peti HU whole day..

[@rohinimalhotra72]

Thank you for motivating us and amazing easy to make recipes.

[@T80446]

Hello ma'am.. Ma'am apki purani videos boht amazing then abhi b hen lekin unki kia hi baat thi... ma'am kbhi side pose me maang banaein side pe Baal banaein..or JB workout krti hen TB ponytail kren .dekhnay chahti hon apko

[@taranpreetsingh6766]

Weheguru aunty ji nu jaldi tandrusty bakhashange don't warry take care.

[@akankshayadav3028]

Very useful video ma'am 🙏, plz continue....

[@muniraghadiali8252]

Lots of love and blessings 😘

[@Yellowcatfashion]

Very informative video mam.......thank u......

[@simransandhu7067]

Thanks kiran ji

[@shilusingh6935]

Pls mention which tablet did u hv, name of d brand.. Thanks

[@shubhams3496]

Nice recipes didi thx for sharing

[@nehakumar1973]

Loved every bit of this video

[@anncillaj]

Hi Kiran Ji pls make an updated video of meal prep and all the timings U follow for meal prep.. And everythin in between pls

[@priyankaraju6984]

Hello mam. Can you please share when you take water after your any meal. Instantly or after specific time.

[@RenuSingh-hx7cl]

It was a great video regarding health...❤️

[@paralleluniversefilms3654]

Thank you ma'am hamen har bar motivate karne ke liye

[@kusumrajput9204]

Thanks for sharing this video

[@rajinderkaur7995]

Very helpful video mam thanks for sharing

[@niranjanandsonikewat9302]

Thank you di ur videos always motivate me😘

[@madhubala867]

white tea mai kya dala h aap ne? joei or stuffy ka face dikha diya kare plz, health ko teak rakhne ka simple vlog

[@kirtidentalcosmeticclinic2315]

Superb ....di mai consistant nahi hoo ...i have work on my self...

[@jagritigupta5933]

Kiran mam u r my motivation.... lv u ❤

[@shobhnaagarwal3835]

Hi mam your vlogs are very useful they give me energy please keep vloging and give suggestions for healthy life I follow your suggestions thanks a lot keep smiling bye

[@ratna_pandit]

Hello kiran Didi, kya aap year me ek baar blood test karati he kya? If yes, to kon kon se test karana jaroori he batana...

[@AnweshaRay3966]

Kiran ji apa ka breakfast🍳☕🍞 items bahut hi badhiya

[@bdeb5993]

Mam please mention collagen and protein powder.

[@nishigupta9156]

Kya baat hai mam....aap to rooz diet ki jankari de🙂

[@chandramachoudhury9421]

TQ so much dear.

[@tinamishra5698]

Hii mam i like ur all videos , waise to ap weight loss ki video bnate ho to kya mai ise weight gain k liye ek helathy diet k form me le sakti hu, actually I'm under weight...plss tell me mai kya diet follow kru, mujhe acha lgega agr ap mera ye concern le le to.. mujhe digestive problem v hai, mai din rat bs apne health ko le kr hi worried rah rhi hu , weight thoda sa gain hota nhi ki loss hone lg jata hai , please mere sath sath sabhi skinny girls k liye ap ek video bna do...❤

[@meenujasrotia1501]

Great video. Please let me know the brand name of 3 in 1 pan. Amazon has lot of brand.

[@madhurithorat3107]

Aapke slab par qya saman kese अरेंज किया है बताना प्लीज

[@alifamilylifeinusa5615]

Amazing tips for healthy life 👍thanks for sharing ☺️👍🥰

[@Lifestyle92Mamali]

Hy Mam🙏🏻 apne jo seeds khaya kua kache hai ya dry roast hai