Night time skin routine | Eat this to balance your hormones | My parents visited

In this vlog I share my night time routine and healthy substitutes for junk food and a few dishes for better hormonal balance.
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[@shapeupyourlife1577]

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[@smitaDighe-rr1hb]

Muze ase lag raha hai ki ye house aapka hone vala hai. My inner feeling. house buy kro.bilkul aapka own lag raha hai.aapka video dekhkar main house clean karne lag jati hu.

[@hasnoorkhan2259]

@@smitaDighe-rr1hb aameen, Allah aap k lafz dua bana dey kiran ki family k liye.

[@ritadsouza1026]

I am 63 and I hv a glowing skin without taking any supplement. Watch Dhruv Rathee's video which was released just yesterday titled 'the dark truth about weight loss supplements' You are a good human being and a good vlogger. I am just expressing my views.

[@k.1024]

Yes her daughter jasmine is using herbal Life product some time ago for weight loss Herbal Life is full fraud

[@vrindavishwanathan6019]

Eat right... excercise.....and just be happy..smile often...enjoy each day...look at good in all... sleep well...last one .. LET GO.... live simple...have good friend circle....me & my bestie talk like there is no tomorrow 😅😅😅 good luck..stay fit & think healthy...God bless u ..

[@user-qc1kc2xm5z]

Aap itne ache ho ❤dhanya hai apke mata pita mam apki family bhut baghya shali hai jo unhe aap mile❤

[@ajitkaur9330]

Bilkul sahi kaha skin care dekhne se nahi karne se honi ha😅

[@modgil8327]

Kiran g aap humesha hair open hi rakhte ho why? Bcoz itni garmi me bhi alwaz same hair style. During kitchen tym bhi. Kaise manage karte ho

[@afiakhan3116]

Love your home ...jitne khobsorat aap ho utna he piara ghur..love from Lahore Pakistan

[@Radharani3M]

Di aap ka video dekh itna acha lagta hai.... khud ka care kerna bhul gaya hai .... toh usko bhi maan kerga ki aapna care karu . Thank you di for motivating videos 🎉

[@thebeastgaming7388]

Di itni jayada garmi hai please hair bandh li jiyae please jitna khyal apni skin ka rekhte hai utna hair care bhi kare

[@vaishalirathva988]

Hello mam aapne gharko bahut achhe Sajaya..hai..lovely Family❤❤❤❤❤

[@meenashinde383]

Rent Kitana he

[@Alliswell-ku2cs]

Very nice vlog,aap ne ghar ko bahut acche se decorate kiya hai❤

[@bipanpreetkaur9066]

In my childhood days mangoes in bucket,.... memories. Hats off to your work, content and knowledge. Stay blessed dear❤❤❤

[@charuverma3282]

Thank you so much for such great information dear...God bless you all

[@journeyofpreschooler1004]

Good recipe fr hormonal balance,is it suitable fr menopause stage .

[@drawwithkavyansh745]

Aapki videos ki jitni tarif karun kam hi hogi❤

[@ummeadil2949]

Hi Kiran jee...please aapka house tour kay saath cleaning routine share kariyega. I am a big follower of your cleaning routine as mera ghar bhi aapkay puranay ghar ki tarah hi hai almost.

[@meenujasrotia1501]

I also remember when my grand mother put desi mangoes into water and we all sat around it and eat without counting.

[@meenujasrotia1501]

I also love to listen music while working.

[@shilpaj5465]

God bless u...n ur family maa papa sab ko ...bohat chote chote cheesa hote hai wo feeling wo sab kuch bohat accha lagta hai God bless 🙏🙏❤

[@GOD-PRIME_W]

Bucket mein bhar k aam maine apne childhood mein bht khaye hain..iron Bucket mein pani mein aam dip karke hum sab log uske paas baithke khate the..but ab ye desi aam milte hi kahaan hain agar kabhi mil b jayein to uss tarah se koi nahi khata ab

[@user-cn5il3jk1w]

Ham log bhi Bachpan mein Apne gharon mein balty mein rakhe hue aam khae Hain❤❤❤❤❤❤

[@jagmeetkaur6460]

Mem plz answer me.ke yeh ladoo khane se ho jaye hormon balance ya yeh only 14 days khane hai

[@JatinderpalKaur-ue7gw]

Bete ne konsa course select Kiya

[@parvinderkaur3241]

dear m aapka video baad mein dekhti hun like pahle hi kr deti hun q ki aapke video hamesha hi achhe hote h nd baalti mein aam humne b khae h nd unka taste hi algg tha

[@shuchimishra4008]

Di kya aap wig lagati hai

[@parnika1017]

Nice vlog mam,bas aj apka vlog dekhkar maa ki bohot yad aai😢 but vah ab nahi he😢

[@lynngomez6475]

Nice video, thank you

[@sonalimahapatra2819]

Sesma seeds and sunflower seed bala ladoo kese banate hai

[@shraddhamishra508]

Aapke nariyal aur dryfruit vale laddu maine banaye sabne bahut pasand kiye

[@Samritirana82]

Sachi di ye aam mai bht miss karti hoi bht koshish ki yahan delhi dhundhne ki nahi mile 😢.. Bucket me daal kr Bht khaye hay....hayye lota de koi vo bite huye din 😅😅😅

[@harpreetkaurrandhawa6586]

Hum apne nanke ja kar aise balti k bhr kar Aam khate the ❤

[@ravinderbhangoo1772]

My thinking is right mom n bnya h aap ki face ki shining s pta chal gya😊

[@maithilishitut6525]

So happy to see your parents.... Do share your chitchat with your father...

[@dr.niveenpatrick9418]

God bless You Kiran I needed these bytes recipe

[@teekay7891]

Shatavari is also good source of collagen

[@catchkomalbhatt]

I was feeling so low today and just saw your video such a refreshing

[@Arti-pv4dq]

Rice noodles kaun se use karte ho

[@FirstNameLastName-yl4be]

Plz di ye bata dain k wo seeds kitni quantity me aur early morning empty stomach khani hai. Plz quickly reply ❤

[@smileMinu]

Na gaye dino ko khabar meri na sarike hal nazar teri superb jagjit

[@roshniroshni9233]

Coconut oil suit na kare acne prone skin ke liye to kya use karna chahiye face massage ke liye?

[@sharnakhan4484]

Ma sha Allah ❤ I must try all the recipes ❤ Thank you so much dii 😘

[@user-qd7ph1vr5r]

Kufar k lye lafaz MashAllah nai use hota so be careful

[@unbelievablegamerpranesh6496]

Mere periods abhi over hue hain i mean 6th day ho gaya...to ab kab se n kaun se wale seeds bite se lena start kar sakte hain...pl guide... thanks

[@rinkisaluja3307]

Nice... volg 😊

[@navyarattan9832]

Hum bhi jb apne gaon jate the chuttiyon mei hum bhi aise hi khate the ikkathe beth ke 😊

[@The.mommylife]

Mam please ek request hai 🙏pigmentation ko naturally diet se kaise remove kare please is par koi diet share kijiye specially 30+mom’s ke liye

[@archanalokhande4274]

Heathy bite, aur right answer dy mummy ji ny bya nice vlog di🙏👍❤

[@aditibhagwat6161]

Jade plant indoor है तो पानी कितने और कितना, स्मॉल है

[@rubivishnoi1512]

Mam meri age 29 h meri ek beti h mujhe pcod ki problem ho rahi h hair bhi white ho rahe h face par bhi glow khatam ho raha h in sab ke liye kuch diet bataye mam kesi diet le please in sab ko sahi karne ke liye

[@lifestylewithswati]

Kiran ji video is so good ...but you are looking dull and tired always...why?

[@dikshamittal9661]

Balcony mei jab aandhi baarish aa jati hai to kaise sab clean karte ho?

[@kirtid-explorer1315]

Love you so much Kiranji... Baalti shabdh sunkar laga koi friend meri generation ka mil gaya... Aaj ki generation ko baalti word samajh nahi aana. Thank you yaar so much for such lovely hormonal healthy bites recipe. Ab toh mujhe bhi lag raha hai I should try collagen powder as I have reached age fifty😀. Aapne kaunse grinder mein dates ke saath powder banaya.. yeah grinder ya chopper batana plz.. Dono mummys ko namaste.. Naniji ke yahan baalti mein aam daalkar khate they. Stay fit stay healthy n take care😀💟

[@shapeupyourlife1577]

Thanku so much... Hand blender hai agaro

[@kirtid-explorer1315]

@@shapeupyourlife1577 😚😚

[@swatirajput1884]

Hi mam to mujhe yah Janna tha ki Amazon per sare seeds ek hi packet mein mil rahe Hain to kya ham vah bhi use kar sakte hain please answer jarur dena

[@santoshjoshi9811]

मेम हमने भी लिए है आम खाने के एसे मजे 🥰🥰 मे उत्तराखंड से हूँ तो हमारे यहाँ 😊भी बहुत आम होते थे जंगल मैं तो हमने भी खूब खाये हैं

[@nikhathfathima6500]

Apki amdni kitni hai jo podon par kharch karte rahte ho

[@kuldipkaur235]

Hello Kiran ji aapka vlog bahut achcha hai.recipe bahut achchai hai.mera 6 months se periods nhi aa rehey hai uske liye kuch bataye pls.answer me

[@shapeupyourlife1577]

Ek bar aap doctor se consult karo please

[@kuldipkaur235]

Dr homeopathy laine ko kha tha koi farak nhi pra . Allopathy harmful hai dr .mana keea hai

[@inderpreetkaur2103]

Kuldeep ji ka face aaj mother in law ko dekh k bahut glow kr rha h❤❤😂😂

[@manjinderdhanoa6237]

Bilkul bucket me aam khane ka apnaa hi maza tha ❤

[@roshniroshni9233]

Multi grain nudles ke review hai ,,? Please share

[@ruchikakanda7290]

Aap perfect ho

[@shraddhagokhale114]

Beautiful decor ❤

[@shaliniarora7375]

Nice vlog ❤pator ki apni wali recipe share kare 😊

[@dr.niveenpatrick9418]

Time limit is best way to work

[@kamaljitkaur9708]

Teddy is looking very cute on back of uday's t shirt

[@sapnasamant804]

Nice useful vlog seeds will try

[@Yuvsters]

Only in India women have so much time they cooking all day making god knows what bites and heights and decorating dilemmas. Come abroad and see the struggle culture shock… You are so lucky to live in your own homeland ❤

[@sultanasayeeda79]

Spot on

[@titi-yn6px]

Yes she is lucky to live in her country nd live the way she wants cook the way she way she wants wats ur problem

[@HarvinderKaur-gk4mg]

Maine bhi khaye he bachpan me balti me se aam

[@ramneetkaur8983]

Ye suit apka vahi jo ap bhi kuch din pahele le kr aye the … nice suit 👌👌

[@ravneetkaur4915]

Beautiful vlog mam ❤

[@shapeupyourlife1577]

Thanks a lot

[@rekhashivhare3632]

Di in baits ko Jens bhi kha sakte h kiya

[@champavatkanchan8758]

Mene khye hai

[@kavitaraj5996]

Good morning Kiran ji, very beautiful vlog,hv good day ❤

[@shapeupyourlife1577]

Thanks a lot

[@Life_with_music.18]

Apk father-in-law kab se nahi he,apne bataya tha k dusre bete k pas he, pr apne kabhi apki family members k bare me bataya hi nahi, or kabhi apki Ghar pe b vo aate nahi,kya apka relationship achhe nahi he,plz, answer jarur dena

[@RuchiYadav-vr8lt]

Apko kya karna h sabki jindgi me ghus ke

[@nupurchoudhary6033]

​@@RuchiYadav-vr8lt🤣😅

[@kavitachawda]

Kuch logo ki aadat hoti hai ghusne ki

[@neha-tq1dw]

Batana thi chahiye...FIL....dikhte hi nahi

[@hohohohuhuhu]

Kabhi milne b nahi gaye na hi mata ji 😢

[@drawwithkavyansh745]

Thanks

[@DrSA-zb2rp]

Sessame seeds wale bites bataye nahi

[@navinakamboj7613]

Apki mother orr apki mother in law dono same lgte h

[@SulakshnaSharma-kc2op]

Ham abhi bhi khate hai kbhi kbhi ese hi tokra bharke llane or khane🎉

[@AnkushKapoor-vt6yd]

Beautiful vlog Kiran ❤

[@shapeupyourlife1577]

Thank you 😊

[@anamikasingh7894]

Actually I have a query about how to take care of hair in the rainy season because due to humidity always sweating gives bad odder daily hair wash not possible my hair become dry

[@kulvindersidhu8497]

Nice blog sis ❤

[@shapeupyourlife1577]

Thank you 😊

[@Poonamhomevlogs]

Maine khaye hai aapani sasural me mam desiaam bhi bahut tasty hote hai sath me milker khane me aur bhi achha Lagat hai

[@pooja_gupta92]

Mei bhi ye bites banaugi superbbb

[@aneesfatima9579]

Great krin

[@jyotishah2658]

Khule balo mai itni garmi mai kam kaise karte ho,

[@masalamansion]

Kiran ji knife ka link daaloge pls.

[@shapeupyourlife1577]

Brand name is rena...aap shop se lena proper size dekhkar

[@healthwealthjoy7504]

NICE VVLOG AND GOOD INFORMATION

[@salonithakur502]

❤❤aam tasty h. Iss baar toh bahut h ....daily yaha bucket ma hee khata h aaj bhi😊. Ap anaa jldi ....

[@shapeupyourlife1577]

😄😄..hamara dani pani abhi hai nahi himachal ka..jab tak hoga tab tak season chala jayega saloni..❤️

[@vandanaverma814]

Uday kya kr rha iss time , pls btaye ....wo bhi job kr rha h koi , ya abhi preparation restart ki h

[@innocentsuman2261]

Can we eat roasted seeds in summer

[@shapeupyourlife1577]

Yes sure

[@user-rw1pi3xn5n]

Nice blog sis❤❤

[@IamAnonymous.]

Mam can you tell the brand of the anodized kadai in which you made noodles please

[@shapeupyourlife1577]

amzn.to/3zNQvhY

[@Sneeze-y9x]

Manupause chala ho kaise khaye as there is no definite time of periods

[@shapeupyourlife1577]

Aap start karke dekho from first day easy ho jayega ...apko help hi milegi...

[@priyanka1875]

​@@shapeupyourlife1577 jis month period nhi ho toh bhi date se le leena chahiye kya?

[@vishuchaudhary7628]

Hmne liya h di aam ka ase khana baut miss krte h ab bacho ke vajha se jana km ho rha h

[@BaljinderDeol-zb8vq]

Didi kiya flex seeds garmi mei nuksan to nhi krege?plz ntay

[@shapeupyourlife1577]

It depends ki apki body ko suit karta hai ya nahi..main to kha leti hu

[@SavitaiSiDuniya]

Aapse bahut Kuchh sikhane Ko Milta Hai Aisa Lagta Hai Jaise aap Badi sister Hai Hamari aapse apna mahsus Karti hun comment kabhi kabhi Karti Hoon Lekin Dekhti hun daily

[@ranjeetkaurranjeet2807]

Di collegen diebitict Bala la sakta ha kya please reply

[@himachaliyoutuberrekhaverm924]

Bahut acha❤❤❤

[@payalmulani4477]

Nice vlog ❤❤

[@asmitap8764]

Hi been following you for a while and respect you for being a responsible loving pet parent but cud u clarify as to why we can’t see your pets lately .. it’s concerning.. thanks would appreciate a positive response

[@user-cn5il3jk1w]

Very very nice video dear ❤❤❤❤❤❤