SHARING MY SECRETS | ARM DAY W. VAUGHN

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[@-tripled-]

Chris has insane genetics, imagine if he worked out

[@madd1946]

Your cousin james is going to die 2023/05/13 8:00

[@-tripled-]

@@madd1946 I hope so

[@anastasiskal2608]

Its really a shame

[@garvu6645]

He should compete

[@htgs1021]

I'd say he would win the olympia

[@JordanLofters]

4:21 Rope Extensions 8:05 Seated Overhead Extension 11:11 Bodyweight Dips 11:52 Hammer Strength Preacher Curls 15:10 Spider Curls 18:28 Alternating DB Curls 20:27 Cable Crossover Tricep Extension 21:58 FST-7 Free Motion Cable Curls

[@alessandro_lon]

MVP

[@alessandro_lon]

btw the Seated Overhead Extension Machine is awesome. I wish my gym had it

[@JordanLofters]

@@alessandro_lon honestly man, it’s in my gym and the tension in the stretch is amazing

[@ionutpop4526]

Wow👍🏻

[@wesleyoliveira896]

Jordan, you are the guy, brother!

[@Coach_Wood]

Man once Chris starts hitting biceps he will be unstoppable!

[@ChrisBumstead]

💀

[@davidkosiba624]

You did him dirty 😂

[@currbag]

Damn shots fired.

[@comedyandangry6632]

Someone explain 😭😭😭😭

[@JackedBiker]

@@comedyandangry6632 his bicep insertions are considered bad in bodybuilding terms because of the gap from brachialis to bicep in something like a 90°arm flex

[@huntersmith1659]

This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@rudysolis4204]

No, bro, I haven't. 🙃

[@jasonbevan4305]

Keep going champ, win-lose or draw, you’re still an inspiration for us.

[@atourasu]

Watching a CBUM video before heading to the gym is crazy motivation

[@connerhancock]

Cbum you was my biggest inspiration to start lifting, I used to weigh just 96lbs soaking wet but now I'm 165lbs dry

[@dugefrsh5154]

great job bro, keep it up!!

[@Agnes135]

Who gives a fuck

[@alupha_216]

how long did it take you to reach 165?

[@bigwalrus3901]

Tips for bulking?

[@ulriksundebakken5856]

@@bigwalrus3901 eat

[@thedonitalian1923]

Hopefully the knee is feeling better. Injuries are no joke and want to see you win another trophy. Good luck G. Looking good

[@jaydenkrishen]

Appriciate what you do man! Great vid 🔥

[@landoncrum4639]

My two favorite Bodybuilders in one video, great way to start the morning 💪🏼

[@matjl77]

You aare not Cbum You are Crum!

[@landoncrum4639]

@@matjl77 haha 💪🏼

[@adrianlifts2]

CBUM you are my motivation to keep going. Never give up man. I am just starting out, and hope to have a big transformation.

[@joshuavalencia5198]

Chris, man, what a legend you are and your godly genetics... Keep setting the standard, every single day.

[@thebodybeatdownDiTi]

good workout guys..keep up the good work and stay on track Chris..Get the job done!!

[@sergioamonge2062]

CBUM what a physique, god bless you, stay healthy n god bless you, lets go for another Olympia Title 💪

[@SlimyTrader]

Bro hit him with the double blessing! Let’s goooo

[@christiangemack7296]

Ramon vai levar paeh

[@nikhilaghav9576]

And chris we can really see the biceps growth n improvements and your efforts pretty easily... excited to see you on stage...also Terrence has made a lot of improvements too he will push you even more this year

[@aurelioportugal]

Absolute beast, CBUM

[@yfabii6670]

Chris and Vaughn train together is the best🔥🔥🔥

[@eddydiaz7809]

We need Anthony there

[@abhijeetsangha8412]

Hey man! Absolutely love your videos. You're my role model chriss 💪🏻

[@hairyjute]

You mean Crithhhhh

[@abhijeetsangha8412]

@@hairyjute yeah that abtholute beast💪🏻😎

[@thedude301]

Loved this workout! Thanks for sharing!

[@bislou9028]

Your´e such an inspiration Chris. With that kind of work ethic I´m sure you´ll get the 4th O this year

[@Marco11502]

@A 177 ?

[@BENJIEEE]

Thavage daddy cbum will always be my motivation to keep working hard in the gym 💪🏽

[@BENJIEEE]

@A 177 he is in spirit 🙏🏽

[@avoiredranger110]

Thanks for inspiring a lot of us every day, God bless you Cbum

[@Rayneman215]

I dig the way yall carried out reps to maximum exertion shock the muscles not only to look greater but to increase strength classic training

[@paveldrenchev4358]

What is bro saying😭

[@kaiririri1339]

I just started two weeks ago and it is already a lowkey habit to watch Chris or Urs (cus im german) to get my a** into the gym, much love and thank you

[@workouteveryday]

I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much ❤❤❤

[@peevansfitness]

Still after all the success, still giving back! That’s why you have such a huge following man! 7 weeks out 🔥

[@cbum.rodrigo2181]

It's super close to see you again on that stage and we all know that you will be the x4 MR OLYMPIA daddy cbum, you are the best!!! Thank you for motivating many people and above all having that great humility and that joy that you always have, you are the best and I have always said it, we will always be with you from a distance, I really appreciate being able to see each of your videos so that one can go ahead and fulfill I thank you very much for your dreams now I am still motivated and focused on my goals thanks to you you are the best cbum 💪🏽💯❤️

[@revelry2133]

Daddy cbum💀

[@DeepakSharma-pc9qe]

Probably The best Video On KZbin for Arms day ❤️

[@Castleromeo14]

that tricep overhead extension machine is awesome. Wish my gym had one

[@Yalandil]

Hey Chris, I would love to sometimes see the weight you guys are using! For example for the rope extensions just to get an idea on how much weight you're pulling and so on. Love the vids!

[@cortezbrown6838]

Chris had Vaughn seeing stars after the seated overhead extension lmaoo Good workout fellas! Best of luck Chris finishing prep and at the Olympia!

[@ericbBlack]

Love the content! And the shirt I should get my Thavage vintage shirt soon!!💪🏼

[@josueduran8515]

Eres lo maximo chirs te admiro siga luchando por lo que deseas

[@MANIFESTINGMYBESTLIFE]

Go CBUM Goooooooooo Toronto sends love, light good vibes for this week and beyond.NOTE you are at the prime of your life the young guys have to catch up to you not you have to keep up with them. you are seasoned and they have to try to keep step with you. They KNOW they cant outwork you because you set the bar. Congrats on your work ethic you know aint no one gonna beat you on that so ITS IN THE BAG BABY. Shout out to Courtney and your puppy.

[@wolfganglisborg3970]

That transition from the crib to slightly moving up the camera onto the Chris in the crib with the background music. Is damnnnnnnnnnn smooth. Now I'm willing to watch the video so the way through. Cause the other ones have weird transitions at times. Great work on the edits.

[@luisnunez6921]

Great vlog as always thanks bro.

[@bixx4474]

Looking insane keep up the Grind ❤

[@chonk9994]

Finally got early again on Chris' uploads. Before hitting the gym, gotta watch first

[@guestacc2824]

Man, your arms are bigger than my calves😂 you really inspire me, and I hope to look like you someday, but than again doesn’t everyone. Thank you for the inspiration, I hope you have a wonderful day.

[@fuarkingmotivation946]

for sure need to try this one out. Chris has the olympia in the bag he looks crazy

[@manuelguadalupegiljacobo5274]

You get this one!! We ❤ you

[@shubhamkoli4127]

Papa CBum teaching some real stuff here.

[@bronzegamerrl6080]

This my first time watching you and wow this is amazing

[@serpehntyo6072]

Absolutely amazing

[@duncan5114]

Bumstead fuelling my morning bus trips to work is what life is all about!

[@Kennoisewater123]

Can we take a second to appreciate the greatness of that Thavage shirt. So sick!

[@emersonbento1600]

Absolutely W video Chris!

[@jackob2897]

I LOVE UR VIDS CBUM 💪🏼

[@collinplayz7964]

Great physic chris keep the good work👊👊

[@lucaknezovic776]

You only need to read the title and you understand that it will be a difficult arm pump 💪🏻

[@mangilitking4572]

Hola!!! Cvaughn!!! The dream team🔥

[@dugefrsh5154]

had no idea CBum does the meal service, I'm using FACTOR rn, but I'll check them out!

[@luiscota3232]

Getting bigger for the O, greetings from Mexico Chris!

[@gorkhagaming9999]

You are my motivation I love you man

[@Hawa11Five0h]

Thanks for the content 🤙🏽

[@TitanGaming-yu1qw]

chris is alot bigger than 2021s olympia , he is such a inspiration for me

[@HarmanSingh-gd6pn]

Gonna try this arm workout 💪

[@nahuleon1049]

I wish Chris was my trainer dude is mad humble stay up big dawg🤟🏽

[@raph2526]

yessir new vid about to be a banger

[@tejas5811]

Hope to see a Back workout with a peek for this olympia soon!

[@BarrysRobinson]

On the way to number 4...great vid as always

[@jeetuharjani422]

About time Christo. Waiting for this video. I will watch it later.

[@awiseman23]

Absolute unit big son.

[@chalvinsaliama808]

CBUM NEXT LEVEL 👏👏💪🏽💪🏽

[@marcushogmark2209]

The definition of "I´m made for this" is insane!

[@niccolocappelli2164]

absolutely the goattt

[@weinshape]

Cbum is teaching Vaughn a new tricep technique all boys behind staring at it

[@Ronald-wr5qr]

@4:05 camera turns from CBUM pad to the gym..nice touch!

[@dmitrus_fitness]

Great workout 🔥💪

[@bonebreaker1273]

Come on Cbum!! let’s see you win that Olympia for the 4th time!!!!! you got this!!!! KEEP PUSHIN!

[@dscamel5658]

Chris, make a video about all supplements you take

[@hardcorehouse]

I gotta try that bodymasters and see if they got the design and angles just right in which case it kicks ass. If the design is off, it’ll be like other rigid machines that I’ve tried like that that I feel more in my elbows which is not good. Very cool to see guys serious enough that they actually take it to failure

[@reda9833]

Keep going 💪 i'm watching you from italy

[@theriskxy]

Everyone starts somewhere!

[@NeilJD]

Cool video, thanks Mr Bum

[@rkoobi654]

19:33 dude at the back his like “ Damn son I need to step up my game “🤣

[@wyatt4190]

Did this today. Crazy pump!

[@raulmoreno35288]

Good video Cbum 💪🦈

[@ovoDaniel]

Dropped on my arm day too! *Lets fuckingggg gooooooooo!!!*

[@shaunnkabinde1416]

love the "thavage" tee 😂😂

[@isaacjm99]

Vaughn looking natty af here good workout boys are killing it

[@zacharyxayavong100]

I saw the drop on Instagram, excited to try it

[@outlawicy5236]

20:48 was such a cool scene to watch.. like father like son 😂

[@78town]

Ayyyy I haven’t heard FST7 since the videos of Hany training Phil. #4

[@camtolman755]

I just wanna give Chris a hug. That’s it, i don’t care about a picture or a signature, a hug would be epic

[@wajedsabbagh6750]

Chris you are the man i wish to be like you

[@JT-H]

Biggest fan Chris ❤️

[@TheGymMusicaElectronica]

music beat so hard it shook my wall

[@Shredded.Nation]

Dope vid. Even tho i haven’t even watched it yet

[@teodor6222]

biggest inspiration❤️

[@teodor6222]

@A 177 who

[@sd534]

@A 177 asked

[@victorious9512]

CBUM IN THE ZONE ❤

[@chessclips982]

what a beast . the question is not about winning olympia the question is can he beat his 2021 look !

[@GonAway7]

Champ is looking GNARLY. 👊

[@hrithikdongre5140]

Let's go man🔥

[@-enderplayyy6402]

Arms are insane Chris!

[@nofearsogoe7550]

Fst7 in Canada….bless up yall

[@beedatrottv8708]

Lets go BUM Nation! 🦾😜

[@mardykun3181]

Gonna hit arm tmr🔥🔥🔥

[@virajrajendrakumar9804]

@A 177 you're just an attention seeker mate, gtfo of here

[@reubenweir]

Absolute specimen

[@luisechavarria7058]

God bless u bro.