Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes

[@p.z.970]

The way Shawn Stevenson speaks about his wife is so sweet! What a kind and intelligent person. Awesome content. I learnt so much from this. Thanks Lewis for having all these amazing people in your show and for being amazing yourself!

[@leelunk8235]

PEGAH+ YOU MARRIED YET?

[@leelunk8235]

@@bhagyashrirane8244 HUH SIMP

[@spectacularrichbeautybrilli]

Greatness = Service: "Every encounter that you have, there is a way that you can bring value to someone else's life...Find a way to serve the many and You shall be Great."

[@KaitlynWyatt]

Shawn is amazingly smart, well-informed, and centered. Great watch. Thanks!

[@codykoplin5337]

The intellectual labowski

[@luvdarkchocolate1]

Love Shawn Stevenson! Have been listening to his podcast for over a year now and have learnes so much! Great podcast!

[@vincentdesiano4861]

First time viewing your program. This guy’s an outstanding guest! He’s a great speaker and his knowledge seems comprehensive! He inspires confidence! I’m going to take his information to heart and see what happens! I’m a bit long in the tooth at this point in my life and have a need for regular renewal! Thanks for having him!

[@nhppublishing]

Awesome. I love this guy's voice.

[@danhebert1310]

+Tough Advice Radio I wish he'd do the audio book

[@nhppublishing]

+Dan Hebert lol yes

[@UncompressedWAVmusic]

Shawn has done an audio version of his book, Sleep Smart.

[@suzyliller9081]

Tough Advice Radio me too love the voice!

[@jamiesunger]

The Singles Advice Club saaaame. So soothing.

[@jeremyraglin8170]

This is a great interview, sleep is by far the most important thing that everyone needs more of.

[@noellewest4347]

I could not agree more. I wish I'd been taught from a younger age to prioritise this. As an ageing adult now, I'm realising (hopefully not too late) how much poor sleep hygiene is messing up my immune system, my mental health and my overall life in general.

[@chakraberry9430]

This gotta be one of the most informative and interesting interviews I've ever watched.

[@TheWsteed]

How unfortunate that I had never heard of Shawn before this interview. Anyone who cites their work as often and concisely as this man deserves the utmost respect. Shawn clearly has a passion for his work. I was so inspired that I immediately downloaded f.lux on my computer (it's free and works perfectly) and I will be reading his book straight away. I just finished reading your book, Lewis. I'm a huge fan! For similar reasons as mentioned above, I always prefer to have pieces of advice backed with some degree of evidence. Were books like Think and Grow Rich a big influence of yours when deciding on the format for The School of Greatness? I'd love to hear how you prepared to become an author.

[@tchickou]

you should subscribe to his chanel the model health show

[@johnhcapesccim]

wonderful book!

[@SR-mv2mf]

Wyatt Steed ya I like that he cites his research

[@michaelgscott4289]

of course im watching this when i should be sleeping

[@formedbygod]

I am SO DOING THAT AS WELL!!!

[@MsHeatofthemoment]

Aren’t we all? 😀👆🏻😅

[@kerrajess]

😂

[@Renata_TC]

😂😂😂

[@sreeladevi1780]

🙏🙏💐👍❣️🍏🚩

[@jesssmith1994]

Shawn Stevenson thanks alot for the inspiring and empowering message. I suffer with extreme depression and insomnia too. I hope all will be well with me soon by practicing to heal my inner self. Listening to you today made me feel better and awesome. Thanks alot for yiour humblleness .

[@InnerGoddessProject]

I start homeschooling my boys this coming August. Your book will now be part of their curriculum. Loved this video 🙏

[@LRRPFco52]

We've been cultivating an educational environment at home since we had our 3 younger children. It has been very rewarding to see them thrive and solve problems on their own, take initiative, and do things almost daily that just blow us away. My 4yr-old stale-mated me in checkers. I didn't remember that was possible, as I haven't played it since the early 1980s maybe, before moving onto chess with my dad.

[@bullzyehm]

Very wise 🙏🏼

[@gavingillibrand9250]

Great interview Lewis. Shawn has a silky smooth voice which helps haha, but great info, thank you

[@rubenpereidajr4531]

This was great! First time listening to Shawn, and I'm going to follow his stuff. Super cool and smart guy. Never understood why sleep was so important. Definitely getting the book, thanks Shawn! And thanks Lewis for this amazing channel. Keep it up

[@bghrtdz8761]

His book changed my life! Love this guy.

[@mojo5093]

Z VS - i love your enthusiasm

[@terryshea7429]

Shawn is amazing!! Thank you so much Lewis Howe for sharing this valuable story! I work 3 hours every night cleaning with headphones on and listen to your podcasts. I love your interviews along with your own personal story. You are an inspiration.

[@esinerizable]

My 2019 new routine, clean, organize n learn on podcasts

[@joshuaabellanosa8419]

Praise God Almighty for this amazing video so informative and clear enough. Thanks a lot sirs. GOD BLESS...

[@TheYamayah]

WoW!! Just WoW! Your guest are so informational. You have opened a whole new world for me. Lewis Howes, not sure how I came across your podcasts but so glad I have. You have introduced me to so many motivating and inspirational people. I too have never heard of Shawn Stephenson but so glad I've had an opportunity to listen to this interview. Just like Wyatt Steed, I immediately downloaded the f.lux app on my phone and I'll do so for my computer. His book is saved in my Amazon wish list because from listening to your podcast I'm collecting a good list of books to read.

[@deliaocampo4340]

You can feel the sincerity of this guy giving info the impt . of sleep and his confidence credibility God Bless ❤️🇸🇽🇺🇸

[@jamespegues5153]

Loved all of this ;information. Will purchase the book. I have a sleep problem and now I know why. .Love this guy.

[@itsselinbilgin]

Great questions as always Lewis! I loved what Shawn is grateful for :) Made me respect him even more!

[@zelenplav1701]

I appreciate your programs very much. Your guests are top notch and your questions are spot on.

[@dawnoliver2015]

Just so lovely the way he feels about his wife. What a privilege.

[@sjcatnew2024]

I am now reading Shawn´s book and I love it. Thank you for bringing Shawn into the school of greatness Lewis, it would be great if you can read the book before interviewing your guest, so that the eye contact is not interrupted with the speaker when skimming the text.

[@mikkih5809]

Thank you Lewis... I subscribe to The Model Health Show & just heard Shawn's story... my son, was diagnosed with Degenerative Disc disease and it literally changed his path... he was an aspiring athlete, education was a priority and all of that changed...Thank you so very much...Faith, Hope

[@seemycurls]

Great video!! My hubby and I LOVE our earthing mat!! The results are INCREDIBLE!!!!!

[@sonolumine]

Awesome guy! This info is absolutely invaluable. Thank you!

[@towerrunner496]

Wyatt, totally agree with you! I work for an airline, and knew some of the hacks to get better sleep. We work crazy hours, and it can really mess a person up physically and mentally. This was a great interview and lots of excellent information in a short time. I'll be getting his book also. Always a great way to start the day with something positive and informative. Thanks Lewis for bringing information like this to light!

[@chrisgiasson668]

Tower Runner at

[@shavaughnbyrd794]

Yes!!! I love Shawn!!! Thank you guys for this awesome fest!!!😙😙😙😙

[@faepsteyn7115]

Thank you Lewis.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@ahmedajabi2654]

One of the BEST podcasts I've ever heard in my entire life! Very good information and so much wisdom and insight. Just WOW!!! Thank you so much :)

[@tomburroughes9834]

He comes across a really genuine guy. Good interview.

[@tomburroughes9834]

@@lewishowes I will definitely change when I do some of my workouts so that they don't mess up with my sleep, and also get off social media more. There are a lot of great ideas to pick out.

[@sameerbhatia451]

Valuable stuff. Thanks guys .... this one is a pearl.

[@TheZGALa]

Great interview! I love the work both of you are doing. Thank you for sharing, and for keeping it up. Shine on.

[@zckbarbara]

I just bought the Book! Shawn made mi interested what he wrote.

[@nathanaelcanesa]

How did I only found out about this video? This video is so powerful! Thanks Lewis and Shawn!

[@333zee]

His voice is so soothing

[@valeriehopebennett]

THANK YOU FOR ALL YOUR WONDERFUL INFORMATION THIS IS GREAT DEEPLY APPRECIATED

[@James-lu4en]

Great vid - any ‘advice’ or perspective on central sleep apnea, please?

[@j9m978]

Thank you very much indeed for all these very important informations.

[@katecarlisle8383]

Wow, thankyou!🙂

[@vincentdesiano4861]

Two very cool dude’s! A great investment of time!

[@subbyn1995]

Great interview, some strong takeaways hadn't heard of Shawn before- but excited to learn more on this. Lewis is killing it- questions really open up the conversation and allow for insightful conversation.

[@daniellereeve7296]

So glad I took the time to watch this. Great interview as always! Thank you. By the way, since their names are so similar ;) are you planning on having Sean Stephenson on your show at some point?

[@judithmohammed4691]

Sorry wish you all gods blessings

[@shoshanabloom8669]

Thank you thank you thank you 🙏 for helping me with sleep well not just yet but last night I went to sleep at 11.00 and woke at 6.00. I am in the middle of a fibro flare and just neede this to get me back on track. Wish you were my doc

[@millymoon9951]

beautiful humble brilliant guy. .thanks x

[@chrisyelle142]

One of my favorites

[@christinetuazon9700]

Most of the healing is in our diet... and can transform our cells.

[@panes840]

Excellent. Will buy the book. Thank you both. Can you interview Dr Caldwell Essysten?

[@bryann991]

Quality again Lewis. Two chilled out dudes 👌🏻 sound quality on point also !

[@jejr78]

This was an excellent interview. I never heard of Shawn, I appreciate the passion he has for his research. Lewis you have an excellent channel keep up the good work. I first seen your channel from your Gary vaynerchuk interview.. I'm hooked and subscribed!

[@Jones8orejas]

Is there any advice regarding blankets and temperature in bed for healthy sleep?

[@adriangabrielgramada1016]

Awesome content & energy ;) One can heal just by listening ;) THANK-YOU KINDLY AND MAY YOU THRIVE INFINITELY !!!

[@lewishowes]

🧡

[@marchitadanglapen1913]

Such an awesome segment. Thanks guys!

[@asterakh8217]

I love his attitude about his disease

[@im5810rep]

So much information. I am loving it. Thanks.

[@meeshalabird8233]

Great information. Such a cool guy....maybe my kids will even listen to his sound advice and knowledge since they just role their eyes at me lol....hubby too😉 thanks for this. Its much appreciated

[@WilliamFigueroa]

So first of all shout out to +Gary Vaynerchuck for introducing me to Lewis Howes and the audio podcast. It's awesome. But WOAH, the video is AMAZING. Love this! Great work Lewis. Keep it up. I hope to one day have a show at this quality one day. Thanks.

[@incalinda]

Me encanta esta entrevista Lewis!

[@frenchiekiss2002]

Now I understand why I get 8 hours of sleep & still feel so tired.

[@leelunk8235]

CUDDLE WITH ME

[@henkvanleeuwen2360]

You probably get a lot of comments on your name ?

[@katiie7]

When you don’t have air conditioning put beach towels in the freezer and take them to bed with you. No joke best feeling ever haha

[@leelunk8235]

KATIE+ OR JUST CUDDLE WITH ME NAKED

[@yohan-electwordofguardthem9173]

*🤔Really katie funny that you did and state that👁👁 thank you👍 for sharing🗺such idea✔*

[@giamarie4249]

This was amazing, wow, what an interview!! Thank you 🙏🏻 well done!! 💓

[@brianodead8030]

BIG QUESTION: what is the model of headsets you are using, the sound is amazing?

[@hinakhodiyara5575]

Thanks Lewis. So valuable. Appreciate it :)

[@emil6467]

thank you :)

This is awesome because is very accurate. Nice to hear about science in this podcast.

[@essieaku9462]

Thk you so much for all the info!

[@essieaku9462]

I particularly appreciated the dietary advice. Shawn didn't talk about targeted sleep deprivation to regularize irregular sleep cycles though... Or may be it's in his book...

[@AmyLong]

LOVED this interview!

[@Origamibeats]

This dude is great. Kinda sounds like a rapper hahah

[@geetbhargava2935]

High vibration producer🙏

[@terrytari1891]

He comes from the heart!

[@jackieburns5257]

Sounds like a scientist.

[@3864267]

He has a bit of a Black-cent. Lol. Super smart. I enjoy him

[@SoundsNatureAnimals]

Agree, so cool and great

[@familieaufkurs5351]

great! thank you so much.

[@kate3264]

"Find a way to serve"

[@mariner1358]

Good advice

[@coretaclark3104]

Shout Out To Isaac Bruce!

[@prettycurly9101]

Watch Shawn on Impact Theory!!! Tom Bilyeu interviews this guy with great enthusiasm and a true desire to learn

[@korbandallas8931]

hell ya good call

[@shallusharma6132]

Haha. Lewis is humble too.

[@portiasnyder1812]

I’m going to bed at 9:30 started awhile ago will keep chipping away at it , so I will hopefully fall asleep by ten and sleep until morning lol sleeping until 4 in the morning so getting there thanks so much !! Always only slept 3 to 4 hours a night so I’m hoping it will get better...my spine exhausted showed my spine is full of arthritis I need help to try and make it stronger any suggestions??

[@michaelfortune9997]

Hi, a response would be appreciated. He says exercise helps the body get better, i am recovering from Chronic Fatigue and believe i should be bed resting as i'm extremely tired, this situation has got progressively worse and the one thing i haven't tried is bed rest

[@Iranatg]

this is awesomeeeeeeeee

[@NappyVereen]

Definitely going to watch more of Shawn Stevenson's podcasts found out about him today on Bedros's Empire podcasts and he had a lot of knowledge on various things #nappyvereen #ShawnStevenson

[@TaniaMeira8]

Can you please advise some good quality blue light glasess online product?

[@denisso1688]

Well my take on caffeine is, a 12 hour run time, so I cut my caffeine intake, at9:48am, sometimes I can do it, or somebody offers it, it'll be rude not to take it.

[@tapashyarasaily4869]

Great content great vibes....

[@happymichieworriah8881]

Thanks flux is awesome.. can we use it always .wanna recommend it

[@angelica3368]

Thank you so much. After watching Ariana Huffington's interview, I noticed Shawn's link on the side. I am totally excited to learn more from Shawn. Thank you for the interview.

[@susanknutowicz5168]

Awesome guy!

[@maryambey5348]

Thank you so much. Great interview. Shawn is very passionate about his work and service to others. Thank you again. I have started using his sleeping techniques and will purchase his book.

[@amandanoseworthy3212]

Not all the way through it, but in the first 20 minutes did anyone else notice that he said nowhere in the book does he talk about how many hours of sleep one should get, but it's about the quality.. and then shortly after talked about the weight loss control group, where they sleep deprived one group to 5 hours and gave the other group 8+ hours...contradiction?

[@AwkoTurtle]

Well the reason why he doesn’t give a specific amount of hours is because the amount of sleep one needs varies person to person. Sleep quality matters more than the quantity. For most people it usually falls somewhere between 6-9 hours of sleep. 5 hours is too little for the majority of people unless you’re one of those people who have the gene mutation that allows you to sleep less.

[@hippieelegance]

oh this is soooooo good!!!!!!!!!!!

[@mattieterzian9443]

I work 3rd shift. How do I do this and make it work for my life.

[@yenig2140]

Shawn Stevenson great work!! 📚 want to know more 👏🏼. First was aware of you when you interviewed Lisa Nichols. I always come to this great channel and saw your name, quickly opened the podcast had wanted to know your story! Thank you!

[@vilmac9708]

Totalmente cierto !

[@canwejustloveeachother2550]

Awake at nearly 4am...oh, the eyeruhknee😂😂😂

[@suzieqwonder3089]

How do you get connected to people? Life is lonely... we live in isolation without money!

[@DjFurrySTL]

Shout out the 314

[@oscarpalacios7198]

Super

[@unknownguest]

What headset are you using?

[@5150searay]

Wow. Do Much good Info.

[@LucrativeMath]

Where’s the link to the sleep sanctuary brotha?! You left us hangin’!

[@fayebradford5763]

I have sleep apnea! Is there a cure? I'm sleepy all the time.

[@happymichieworriah8881]

Where u get earthing equipments