She Had SI Joint Pain For Over A YEAR!

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[@EA-ps4wc]

It's amazing how a lot of your patients seem to go to PT prior to coming to you and their PTs don't seem to be performing these simple ROM tests. Makes me wonder what their visits look like.

[@jaredhathaway3442]

I was going to say this, these are basic MMTs and ROM tests that every PT should be able to do.

[@daniels-mo9ol]

Most PTs are just frauds and in it for the $120/hr. I know because I had shoulder pain for 3 years straight, couldn't lift my arm by itself, and tried 3 different PTs during that time. I really didn't want surgery which them all ended up suggesting. One day I randomly found a video on KZbin on push-up plus aka scapula push up, did one session by myself at home with 3 sets of 15 - and my pain was gone and my strength was back. I keep doing these as part of my warm up routine so the pain doesn't come back. I'm 100% sure doing your own research and trying KZbin videos is much better. If they give out the information free online, they truly want to help and not milk their clients.

[@wordsmith9360]

Yeah it’s crazy i have to do these tests for school (I study PT) and still we don’t do it that often

[@apljx]

Bad PT’s. I’ve seen between 7-9 different ones in my life for 20 or so different issues and all have done measurable ROM tests on the first snd last session and sometimes in between

[@jacquep2363]

It’s a lot of massaging, stim, and heat. Which is only a quick fix and does nothing for the actual problem. I had 2 herniated disks, and a cracked vertebrae and I had to stop semi pro ball because of the consistent pain. The kettle bell hip shift and side plank clamshell have saved my life tbh.

[@rambows9876]

A full SI joint video would be spectacular!!

[@arunalu17]

Only someone with pain and mobility issues without much a solution, can really appreciate what you are doing here. Keep up the good work brother!

[@joao_agulhari]

Did you do these exercises? Did it help?

[@arunalu17]

@@joao_agulhari I've been suffering with a c curve in my back and number of mobility issues from my legs and hip all the way up to my shoulder and arms. Combinations/variations of what squat university allowed me to learn were the only things that works, specially since good physio instructions are hard to come by where I'm from. So, yes... They work, and they work well. Just pay attention to the muscles you're working out, joint movements and learn a bit about human anatomy and motor functions in your own time.

[@jackofblades6565]

This is super similar to the pains I have constantly! It doesn’t bother me too much in everyday life but when I go to put weight on my back, it’ll destroy me. It gets really bad after I lift and all my muscles are tight, I become an old man unable to move or cough without severe pains

[@paladindanse98]

Sounds like a spinal issue

[@JordieeArnold]

Ql dysfunction

[@PinkKoalas]

Did you ever get a solution for this? I have an SI joint injury from the gym also, and it hurts to cough!

[@screamingrogan5732]

After watching your vids I’m convinced that most people who love to squat would benefit from your 3-4 exercises: KB hip shift, banded clamshells, airplanes, and single leg touch downs. I warm up with all of these before I do any leg exercise and my pain is almost non existent. This community thanks you !

[@SN-uq6kd]

We need more videos of how to deal with hip pain. I've started doing the kettle bell shift and that has really helped me with my back and hip pain. Please we need more exercises that are effective as the kettle bell weight shift.

[@mcmjr405]

I’ll have to do those exercises for both my SI joints. Especially my right one.

[@StankFernatra]

Smart 💪🏼

[@aryktube]

Your video's are very informative. Keep up the great vids.

[@baauf]

I learn a lot from your shorts. Thank you and have a nice day

[@remcovanhartevelt588]

the stuff you do is like magic

[@evilknight_gr5851]

Its so encouraging that with only 15 minutes of work the chronic pain can go away

[@quadriceps8831]

Placebo

[@planetfixer]

​@@quadriceps8831 nah I think this stuff really does help, a lot of structural problems have seemingly easy fixes like this but the true difficulty of them is the long-term altering of whatever habits and issues lead to them in the first place

[@NorthSea-xb7jk]

@@planetfixer bs

[@NorthSea-xb7jk]

@@quadriceps8831 no, but its a short term solution anyway

[@planetfixer]

@@NorthSea-xb7jk you're an idiot that cant read

[@amoon.93]

I've literally been having this issue since APRIL and seen different professionals and non have suggested this to me. Good God I'm definitely going to try this 😭

[@malikreativci4236]

Did you?

[@diodelvino3048]

i had the same issue and pain when waking up in the morning but literally did some simple exercises i lerned from PT's on KZbin that anybody can do and it went away. learning about this stuff is life changing

[@iburnvampiresforfun8095]

Did it work?

[@jsmith1174]

I'm a runner and experience si joint pain, please point me in the right direction to healing this horrible affliction, I'm begging you! Thank you for helping people

[@sqigglyj1842]

Bruh one day I hope I can just come in and give this give every little thing wrong with me and then just get some random position that seems dumb but makes me pain free.

[@zacherylippincott2393]

I feel this is my exact situation (left SI joint pain). Would love to see more of what is in her program.

[@legolad444]

If you dig you can find a lot of his material. Thats what i have been doing

[@campbellpatton3243]

@@legolad444 where

[@rJonas_]

I too am interested

[@legolad444]

@@campbellpatton3243 If you go through all his vids on yt shorts and normal vids plus his ig you will find a lot of variations for similar issues. I rec ig and shorts will take 15 mins to browse through everything.

[@legolad444]

@@rJonas_ If you go through all his vids on yt shorts and normal vids plus his ig you will find a lot of variations for similar issues. I rec ig and shorts will take 15 mins to browse through everything.

[@kshitijbhoyar2820]

Jokes aside, you're doing great man! Keep it up 👍 I've learned soo much from you. Thank you ❤

[@overlord6815]

Wouldn't be a Squat U video without the obligatory foot shots

[@rishabsanghvi115]

Is there somewhere I could find the program? I have the same problem when performing deadlifts :(

[@nagsentorne]

Hey .. how are you now man? Did you try anything?

[@spindleblood]

Please do a video on hip dysplasia + impingement and labral tears!

[@danielcj1978]

These PT exercises do help. Lots of consistent work needed needed all the time which is tiring. I would love to just get up in the morning and run but not sure if it will ever be that easy.

[@macacoonline5041]

Thanks for Brazil

[@derpyturtle2660]

I feel that, I have enough weakness/ pain in my back/hips to not want to get out of bed in the morning, if I don’t do any stretches or workout my hips at all, just putting my head past my feet hurts the left si joint, but if I stretch and do hip thrusts the pain even with weight goes away for a few hours.

[@LukBacca]

I got the exact same thing with difficulty with flexibility on my right leg doing the Faber test

[@marcovirtual]

Me too. But I don't get any better when I do the kettlebell stretch. What do?

[@EA-ps4wc]

@@marcovirtual Try doing a basic adductor stretch( a half kneeling split stretch is my favorite). Pigeon stretches have also helped me open my hips up

[@oscarolvera9069]

Teach me master

[@strangestranger8532]

This is exactly what I am suffering, i crack my lower back SI joint every night 😅 this gives me relief temporarily, my right side is experiencing weak than left side

[@rainsizer257]

Current massage therapy student funny today my OP had fabers SOT on my stem

[@jessicareid5416]

😢😢😢 I Genuinely cannot even bend down to pick up my five months old son without debilitating pain in my lower back and especially si joints. I've seen chiro, physio, injections and acupuncture to no success. I just want to feel healthy again. I'm only 28 years old and I feel like my entire life will be full of pain.

[@eszap]

From what I've seen everyone addresses SI joint pain on one side, but I have pain on both sides. Had my baby in January and ever since then I've been in pain, and hoping I dont drop my baby when ever I have to him down 😢

[@jessicareid5416]

@@eszap tell me about it. I cannot do most things without having to over correct, or compensate for the pain

[@steveboel12]

Holy shit that’s one hell of. Dump truck

[@keneticchannel]

(Taking notes) Side...plank....clamshells. Got it. 👍

[@swarmy9459]

My motivation for dpt

[@OutrageIsNow]

Dude I’ve been dealing with elbow and wrist pain for almost 2 years. I’ve tried everything. I took two months off, I avoid push-ups which are my favorite exercise but the exercise that hurts me the most (like 10/10 pain) I’ve tried ice, heat, therabands, flexbar, self myofascial release. I’ve tried it all. I honestly don’t know what else can be done. Maybe I permanently messed myself up to the point where I will no longer be able to do things like push-ups and handstands and front levers and planche ever again. Feels bad man. Feels really bad.

[@caynay]

He did a video on wrist joint mobilization maybe you should check it out and helps

[@evilmirin1329]

The only way to strengthen your joints is to strengthen the muscles surrounding it. Try bar hanging for 5-10 mins spread through the day. Try squeezing those 20kg rings, pinching them. I had wrist pains and couldn't do push ups now I do 20 of them with 20kg vest on. I do get a slight discomfort but no pain anymore. I've made my wrists stronger 💪 Also hyper long dynamic and static stretching routine

[@OutrageIsNow]

@@evilmirin1329 it feels like I damaged my muscles surrounding my elbow and wrists. My entire forearms are almost always so damn sore. I’m still looking for solid info on how to strengthen tendons because the info is conflicting

[@malikreativci4236]

Try solomon's seal herb it heals tendons

[@adrianbolton9279]

It's absolutely mind blowing to me how many PTs either forget or skip hip rotation ROM and strength. I mean you'd pretty much be fired as a PT if you didn't check shoulder rotation on someone with shoulder pain. So why do most skip hip rotation?

[@noamofan]

I have the exact same problem. Do you have a program I can purchase that teaches how to deal with this type of issue?

[@craigcanino3137]

I really wish you would expand on this topic. SI joint pain and lower lumbar stenosis are wrecking my back/hips. I recognize and use some of the pt exercises shown in the video, but would love to know what else you had her doing.

[@oldvlognewtricks]

Is it normal/a cause for concern when those knees are popping inwards on the ascent? It kept catching my eye

[@JoaoP_M]

Damn wizards!!

[@andrescast]

🔥

[@michaelknight5589]

Boom!

[@BlitzerkidSix]

So simple. When is it okay to start calling out the incompetent coaches who create these problems?

[@vforvienetta7303]

Should I do these exercises every day or just training days? How soon would you expect to notice an improvement. My symptoms are similar to this lady's. Perhaps a 2/10 pain for around a year.

[@dk1472]

I had a weak core after my hysterectomy which lead to a back injury, sponylosis in my L5, S1 with Pons fracture. With my back and hip hurting, as well as pelvic floor pain, I want to heal but keep my glute and leg strength. I've lost so much muscle mass already! What exercises can I do that wont aggravate my back?

[@jvbueza]

quick question sir, recently i have sij pain but the pain improve doing rehab exercises, dieting, sleeping with pillow between my legs, elevated legs and doing also some of your tips. the problem is i feel pain when im doing trunk rotation, the pain flares up when i rotate to the left but no pain when turning to right. any tips? ty

[@tommybiggar2767]

Now you just need to get her some wide toe box lifting shoes!

[@tombillard5264]

What about 10 out of 10 pain I wish I had 3

[@maelrodder9091]

How can we schedule an appointment?

[@rajindernijjer]

When u coming uk

[@krishnaveganathar]

Subscribing

[@maelrodder9091]

Man where do you work at?

[@ayshasana838]

How much time she need to improve his pain??

[@matrix3744]

how can i get that program

[@asmrdubocracy8219]

Haha that dude spotting her at the end😅 I know him haha. Names Matt Coaches at Gorilla Bench in Florida. Check the place out it’s a great powerlifting gym. Randomly YouTubing SI Joint Pain and Boom… seeing someone you know😅 weird as fuck.

[@therealfastmart]

What's the program she followed?

[@soojandie]

0:10

[@chrisgreen1904]

She still asymetrically loads left when she squats. Also, you may want to reduce the degree of hip flexion when you do clams. Solid approach otherwise.

[@RayRay-xt1eg]

Where are y’all located

[@NorthSea-xb7jk]

without stopping exercising pain will comeback so its not a healing

[@NAB5803]

Very good content, too fast spoken, though 😉

[@gianluigimurru3240]

I'd like to know the rest of the program if possible @SquatUniversity

[@rudragirik745]

Interesting. She just needed the right exercise to counteract the bodily stresses of barbell squats. 👍

[@oldvlognewtricks]

Barbell squats don’t need counteracting. It’s each person’s postural imbalances that need the right exercises.

[@anonperson4597]

😑 I’m so flexible u could fold me into a ball….so idk how I’d do on that test. U can get a good stretch for me but whatever is going on in my SI feels like a “point ur toe…toe cramp” but perpetual in my azz cheek. I cannot get it to stop without “too many” pain meds and muscle relaxers and even then it’s debilitating if I have to get up to go pee or something. Just had an epidural in my back thinking it was coming off my torn disc but have just called an orthopedic doc since the shot with pain mgt didn’t help.

[@Ipsissimusgnosis]

She is attractive.

[@kshitijbhoyar2820]

Mommy!? ❤

[@quadriceps8831]

Placebo effect juat like wonder people who can fix you by touching or praying

[@Cenot4ph]

😂 again with those mouth slabs on. Hilarious for a channel that's about science.

[@nathanvanderpool1175]

What…

[@nyagah243]

The hell?

[@Cenot4ph]

Several people responding already have no clue

[@THEMANWITHTHEYELLOWHAT.]

@@Cenot4ph ya its dumb

[@banditdawgs]

Why are you wearing masks? Are you performing surgery?

[@banditdawgs]

@PJ Rivera like your own comment. Okay but why wear a mask for that “treatment”?

[@garrett3726]

Who cares. Shut up and keep scrolling

[@banditdawgs]

@@markymarksthirdnipple8305 lol random as heck. Are you speaking for yourself or do you suffer from Finger-Tourette’s?

[@royaltea1917]

Imagine having a brain so broken that you spout Rupert Murdoch's propaganda unprompted. Absolutely wild

[@jacobm1190]

please just stfu there are bigger problems than a fucking mask

[@Repentorperish144]

I’m surprised as smart as you are you make them wear masks when all science shows it’s worse for you then not wearing it. Micron sizes staph co2 etc.

[@royaltea1917]

Imagine having a brain so broken that you spout Rupert Murdoch's propaganda unprompted. Absolutely wild

[@Demonstormlord]

That's because he's actually smart, and you're a moron who's bought into conspiracy theories for smoothbrained imbeciles.

[@geodasheris9463]

Elaborate pls, because ALL doctors ALL scientists(not self proclaimed) recommend masks during the covid 19 epidemic.

[@broniszlebiecki9298]

That's not true, please learn how does respiratory system work

[@Repentorperish144]

@@broniszlebiecki9298 I have maybe you should learn it better and stop listening to media and doctors who gets grants.

[@RayRay-xt1eg]

Where are y’all located