Sheetali Pranayama - The Cooling Breath - Demonstrated by Vasant Lad, BAM&S, MASc

Sheetali Pranayama, also known as Cooling Breath, calms and soothes the mind-body by activating a powerful evaporative cooling mechanism on the inhalation, delivering a gently cooling energy to the deep tissues of the body.
In Sanskrit Sheetal translates to “that which is calm, passionless and soothing.” So, the practice of sheetali pranayama can be a welcome aid in cases of:
- Hot weather
- Intense physical exertion
- Prolonged exposure to direct sunlight
- Hot flashes
- Heated emotional situations - especially anger and frustration
and other heat-inducing circumstances
Find out more here:
liveayurprana....

[@UmaDevi-ro2bd]

Very beautiful information sir thank u so much 🙏🙏🙏

[@jeanneamato8278]

I love this! Pranic ice cream. Summer for me is miserable! I have a high body temperature. 101 - 102 degrees. I hope this works. Bless you.

[@trina9523]

This helped me calm Pitta right away! Thank you

[@ironiaparecidaneves1338]

Eu simplesmente amei sua pessoa, me parece um pai tão carinhoso; gostaria de saber falar inglês para ter longas conversas com o senhor, me fez amar sheetali .

[@UmaDevi-ro2bd]

Weekly once seven we have to do sir please let me know sir I like ur way of teaching very simple and adoptable in life pl guide sir

[@LoveDurgaDevi]

Thank you dear Dr. Lad. I so enjoy your teachings 🙏🏼❤🙏🏼

[@DreamSpinHoopDance]

A wonderful teaching of this pranayama and you also made it fun! Thank you Dr. Lad 🙏

[@vishalchadha2431]

I love you Dr. Lad. Thank you for everything you do for this world! ❤❤

[@ThakurAshuSingh36]

हरे रामा हरे रामा रामा रामा हरे हरे कृष्णा हरे कृष्णा कृष्णा कृष्णा हरे हरे।।

[@afsanehmonfared6111]

Thank you for all your wonderful teachings. Much love and respect.❣

[@henrybrowning3837]

I used to have his DVD, and lost it. But man, incredible and beautiful mega powerful

[@SaundaryaYogaMarga]

Than you for these wonderful videos explaining the techniques of pranayama. We love Dr Lad! Love his humour! The pranic ice cream! Love it! It explains perfectly the sensation in the mouth!

[@simfrokenmaria3372]

Thank you from Sweden. Exactly what I needed today

[@taradrolma2774]

It's wonderful to be able to have these videos/lessons from Dr. Lad.

[@plantphilosophy6367]

Please make more videos with Dr. Lad, it is very nice and calming to see him!

[@prachet324]

Compressed air is cool. All cooling devices AC, fridge use compressor to make cool air. We are compressing the air in our mouth by giving it less area which cools air as we suck the air. Alternatively we can also make small orifice by our lips just like how girls do in a "pout" and suck the air in. It's also cooling but sheetly is more efficient.

[@sankarchakravarty4082]

Can anybody guide me how to fold the tongue like this? I ano able to

[@screenome4487]

Hello Sir, I hope your daily routine is so blissful. As everyone knows your are the great name in Ayurvedic so my question is how to improve Articulatory Control and Episodic Buffer functionality in working memory model by Yoga. Thank you so much.

[@kevinbaid2351]

Can one do it with hyperthyroidism & ulcerative colitis?

[@katja6332]

I will definitely try this one out. Thanks for sharing

[@tahiraumer3990]

Can it be done in sleeping position? Please reply

[@VOICEOFGOD126]

Thanks..Sirji.

[@klauswissemeier3631]

Dear Dr. Lad ! Thank You for this powerful presentation. Is Sheetali Pranayama suitable for patients with cardiac arrhythmia ?

[@nandkishoremehta8600]

Sir, Please upload the video of simple pranayama

[@engineertech3843]

Thank you 💝

[@ASTRALIND]

Thank you so much 🙏 Should it be done before anulom vilom or afterwards?

[@TheEternalMystic8888]

Pranic icecream.😇😋

[@rambhaupatil1674]

Please tell me if there are any ayurvedic treatments for keloid. 4 years ago I fell off the scooty and scratched my arm but now it has keloid.

[@nithinsadasivan4470]

Thank you

[@valerieklink9011]

🙏🏼

[@villa278]

Very nicely explained, i certainly liked pranic ice cream. જાણે દાદાજી છોકરાંવ ને ના શીખવતા હોય! ,,🙏

[@anupamabirajdar7581]

🙏🙏❤

[@HERVOICE75]

Do we have to all these different pranayama in the same sequence or just sheetali is enough?

[@Med13957]

Thanku sir

[@rambhaupatil1674]

सर केलोईड साठी काही आयुर्वेदिक ट्रीटमेंट आहे का plz

[@stefi7811]

🌺🙏🌺

[@tweetytwennie2659]

🙏🙏🙏🙏🙏

[@shalinikarnavat7449]

Yes sir Pranic ICECREAM ..

[@Karthik..B]

Vasanth lad sir, I have one doubt, you know ayurveda very well. But why don't u cure your hair problem, is there is no treatment for baldness in ayurveda..?

[@ИндираМагомедова-р4щ]

SIEMPRE NÚME AN 1. 😍 Shiofuki-momoo.Uno necesita a alguien como tú para actuar en los mejores espectáculos.Son unos de los immeri mejores .23:23 Ellos dos y las de Jason statam son los mejor . Saludosss

[@jarodshaw748]

Thank you

[@bmn-q1r]

🙏🏽