Shelly-Ann Fraser-Pryce Training: Perfecting The Start

[@radasez]

That’s why her start is phenomenal. She trains with guys and on the ground. 🔥

[@jsnmad]

LOL

[@king-qi2ks]

And they dusted her 🤣

[@luisdaniel7027]

💯

[@moderater2.048]

@@king-qi2ks u missed the point 💀💀

[@GAZAMAN93X]

@@king-qi2ks I don't think she's going all out. Why risk injury?

[@SirCentex]

Imagine the time in soft surface is what has kept her so healthy all these years. America adores you Shelly ❤️

[@kathyplaylistmay286]

Humble yourself and the grass tracks training is the best, That’s why Shelly-Ann and Usain Bolt are so superb and the best sprinter out Of Jamaican , up up to them and the rest of athletes 🇯🇲🇯🇲🇯🇲👍👍👏👏

[@georgetate2320]

All runners practice on grass to prevent injuries

[@adamstreetboyzz]

@@georgetate2320 not true

[@georgetate2320]

@@adamstreetboyzz chin splints but okay

[@JW-ux4ey]

@@georgetate2320 all?

[@jeffmax2941]

Is it be cause it works ur legs hard so it transfers to hard track just asking?

[@Whatsyournarrative]

She has a beautiful spirit and it always shines through in her beautiful smile.

[@bellzo5]

That's the definition of being the greatest of all time

[@joharper284]

This is why she has a truly amazing start. Shellyanne is the girl, Black girl Magic.🇯🇲🇺🇸

[@pmodel1]

Love that she doesn't need all the fancy stuff. This is admirable. Love this

[@pmodel1]

@tanya kimbeFacts💯. It's brilliant. Sometimes too many fancy amenities make you "soft" so to speak. Unfortunately t&f is not as popular here in the U.S. like in Jamaica, but many sprinters here should take note. It's not about the equipment or anything like that. It's about the quality that goes into the training. And to me, you never go wrong working with the earth. It will always make you stronger

[@GAZAMAN93X]

@tanya kimbe if Jamaica had the funds of the US our athletes would be unstoppable

[@hotbiz123]

It's not about fancy, it's about taking some of the pressure off the joint, by running on grass, rather than the track. That's how we keep injury down in Jamaica...

[@pmodel1]

@tanya kimbe Facts!! Track and field is horribly underfunded in the U.S. and are not treated like the pros of other sports. I admire the way the entire country of Jamaica gets behind the sport. That goes a long way

[@kingstonhalf-waytree9763]

@tanya kimbe Stop your bs ,you really think this is where they train??Damn fool..

[@chadraj7]

Very humble she’s...no tantrums...real superstar! Respect ✊

[@goonern4644]

When you have Gods gift, the track dont matter. Big up my Jamaican brothers and sisters . Repping from Grenada.🇬🇩✊🏾

[@ronaldmatthews2240]

She loves what she does! And she continues to grind an get better!

[@rdh7393]

That's how we Jamaican's do , grassy track and all.....big up .

[@bellzo5]

That's make ankles knees and thighs stronger.

[@rayb5069]

@tanya kimbe you’d be surprised. We practice on grass, run on dirt, and run in the rain too. Don’t let the media fool you.

[@Ramngrim]

I think the grass tracks are good for the joints and actually prevents injuries. And of course, you don't want to change something that consistently produces some of the fastest sprinters in the world.

[@R20-d4t]

@tanya kimbeAmerican Football and Track and Field are linked in the U.S.... and a lot of football players who are also good at track do drills and practice in the dirt.. in groups( as a team).. from little league all the way up until they turn pro's for those that make it...speed drills and calisthenics are done out in the field.

[@R20-d4t]

@tanya kimbe and yes we do walk barefoot in our homes and in the summer.. a lot of athletes actually do warm up drills to strengthen the feet barefoot in socks...before practice begins... a lot of distance runners run barefoot...but thats besides the point. Come up here to the North America and live in the midwest ..where there is a real winter or where it is cold 6 to 7 months out of the year.. and try walking around barefoot outside...when its below zero, on concrete.. You will be in the hospital with frost bite getting your toes amputated... or you will end up with arthritis from the cold destroying your bones.

[@realnewsthatmatters9319]

Damn, that brother @ 0:47 has no shame in his game at all.😳

[@cindychelsea784]

😂😂😂😂

[@jamviator]

lol, I just noticed that's Nesta Carter. He's an Olympic Gold medalist and was on the team with Usain Bolt that broke the 4x100m world record.

[@realnewsthatmatters9319]

@@cindychelsea784 I checked out your channel,...... although I don't share your same religious beliefs, however, I do respect them. And I applaud the courage that it must have taken to make those testimonials. 👍🏾

[@cindychelsea784]

@@realnewsthatmatters9319 thank you 😊

[@realnewsthatmatters9319]

@@cindychelsea784 Your welcome.

[@gamida9970]

0:47 Nesta Carter is really loving that back

[@cs_laughter]

I love how they train in the grass. True athletes! I never understood why some athletes would practice football inside with air condition on turf here in the states and wonder why they lose all the time. The weather would be good too. Get in the dirt! Love this!

[@Mrjjoseph1997]

00:46 Ok but how buddy in the blue shirt get caught being this down bad in the first 46 seconds of the video😂😂

[@joachim7]

Looks like Nesta Carter 😂

[@joachim7]

Checking out the assets

[@Prodigalzson]

LOL...Yeah he got caught bad.

[@jeremybyington]

I saw that as well. Women unfortunately have to deal with that on a daily basis, but being caught on camera makes this guy look like a disrespectful fool.

[@OrginalFrequency]

@@jeremybyington I’m glad they left that in, maybe next time he won’t do it when he realizes how predatory he looks.

[@itsyourgirlamanda1624]

Hard-Work, Determination, and She Always Stay Humble 😭❤️🇯🇲 Yaad mhi come from🇯🇲😭

[@Pjaysusity]

It's how she managed herself in those run-throughs. Took her time to build up to "close to" her rocket signature. Wasn't flustered by the testosterone around her. It's all in her brain!! Respect 🇹🇹

[@deven6518]

What do you mean the testosterone? Are you adopting the 'I'm a woman so somebody has it out for me' attitude? People training and having fun, nothing more

[@Pjaysusity]

@@deven6518 "Are you adopting the 'I'm a woman so somebody has it out for me' attitude? "....no

[@amooolusina6978]

Tie and suit comment 😏

[@deven6518]

@@Pjaysusity so then, what does 'the testosterone around her' mean? Is it not a quip about gender?

[@lanellenglish2423]

Just shows you don’t need the be facilities to be the best. From humble beginnings…👍🏾👍🏾👍🏾

[@An-eb8uk]

That start is unparalleled hunny

[@oleskool1031]

Shelly Ann is a gift from the most high.

[@y1521t21b5]

_Jamaica_ is to sprinting talent as _Brazil_ is to footballing talent. ;-) In _per capita_ terms, _Jamaica_ is insane in this regard!

[@ericnana4976]

She practices with men,I never knew that. Classy woman ✌✌✌

[@youtubestreetz4201]

Most professional sports stars in tennis and track and field do that

[@ericnana4976]

@@youtubestreetz4201 Thank you, I have learned something today ✌✌✌

[@SonOfPsalms23]

No additives No preservatives JUST HEART 💯

[@landoj]

She was wearing shoes while everyone else was in spikes!

[@default5790]

0:46 yo my mans couldn’t even hide it 😂😂😂

[@Stewy-xw9fz]

That girl was fine

[@am5790]

he's only human...hard to ignore such .....

[@callous2k486]

😂 I think he was looking at that bit of moisture on her back. Idk if it's swear or water

[@GooseRULES]

Of all elite sprinters, I think I'd like to see Shelly-Ann in person the most. She's so much smaller than everyone else that she has to move her limbs so much faster. It already looks insane on camera; it must look like a cartoon in person. Plus, she's just so bubbly and nice, and just has this wonderful aura about her.

[@christenford3864]

I know we are all here for her talent and work ethic,but goodness this woman is gorgeous 😍

[@promethius9041]

00:47 man of culture

[@bellzo5]

Nothing wrong with that

[@HeshComps]

Lmao dude breaking his neck

[@kyngnick8723]

That's Nesta Carter😂😂

[@AlexVinchenzo]

Carter

[@BardioTheGoat]

Who is the girl

[@gordonmckenzie2920]

Hard work, no running of the mouth!

[@stylezblack314]

What does that have to do with anything? LMAOO

[@gordonmckenzie2920]

@@stylezblack314 since you're slow...train, stfu and win...all mouth and zero results ain't making it. Lmaoooo

[@stylezblack314]

@@gordonmckenzie2920 what does talking have to do with winning?

[@gordonmckenzie2920]

@@stylezblack314 Ask Nike, do you think they're paying her all this money to be running her mouth and not winning? What solidifies brand visibility? Winning. You take care young grasshopper.

[@kyngnick8723]

Everybody here is wearing shoes and I don't see any coconut stand in sight...

[@marciaswearing1001]

Lol

[@kitty1977]

That guy was just trying to be disrespectful

[@am5790]

you must have hurt feelings lol

[@kyngnick8723]

@@am5790 yea mi have it.

[@loisewatson384]

WE JUST LOVE HER❤❤ IN ALL THAT BEAUTIFUL SUNSHINE!! SERIOUS POCKET ROCKET❤❤

[@youriwatson]

2:02 rip

[@Metrogemp]

She really challenges herself I love it

[@marcustoney7762]

That's why they so fast, they running in grass. They feet are probably jumping off the track when they run on those artificial surfaces! Usain bolt trained the same way, it has to be something to it!

[@Headonwriter]

We don't grow up on artificial surface so the grass track is what they use here. The only places that have artificial surface is the stadium and that's used when we have an event. The speed comes from a combination of things. Food, training, yes running on grass helps.

[@marcustoney7762]

@@Headonwriter true. I would think the grass making you drive harder when you push off!

[@Headonwriter]

@@marcustoney7762 You're trying to figure out the secret uh? Yea it does make you drive harder.

[@marcustoney7762]

@@Headonwriter lol hell yeah I am! Aye brotha, I got nieces and nephews that run track, im trying to get the game plan! We need some champions around here! 🤣🤣

[@kadeemmarajeen1879]

@@marcustoney7762 I feel u

[@delonharris2838]

*She's a Queen*

[@alexreid2365]

0:45 Same thing mi a say too Nesta.....Damn....😂

[@angeleyestvrealityshow3105]

Great shellyann 💕

[@hahafalseflag5090]

this is why they're the best

[@horizon20222]

Nesta Carter has such a strong drive phase 😳😯

[@vybzsport]

This is from yearsssss ago when she was at MVP

[@Throp]

Seems like it. She’s rocking the only BlackBerry

[@Throp]

@@ladytruth303 lol word. Did a double take

[@trackandfieldbuzz]

Yeah that's a old video

[@shawnfowles8588]

This video is from 2014. It says it in the description of the video.

[@s.a.h6440]

Love Shelly-Ann 🥰

[@ekiamediambedeka5188]

The Queen and GOAT!

[@kirbyanthony1485]

Those were the days 🇱🇨 & 🇻🇨 in the building

[@mettayowomack3306]

Love The bandanna Positivity Moving Forward.

[@kingstonhalf-waytree9763]

FOR WHO SAYING JAMAICA DOESNT HAVE " FANCY EQUIPMENTS"..THIS IS OVER 10yrs AGO WHEN WE JUST STARTED TO DOMINATE.

[@kyngnick8723]

It was 2014.

[@hollowpoint4777]

What was my dude looking at 0:47 😂😂😂😂

[@minameaar1]

Nesta's eyes at 00:45 😂 Man nuh easy at all

[@kadeemmarajeen1879]

Lmaoo 😂😂😂

[@mrdavester]

Saw that too

[@cirej25]

Come Shelly Ann! 10. 4s soon!!

[@kadodo14]

0:54 Is that a Blackberry?

[@oleander1956]

Real ones know this video hella old

[@royaleleven2286]

Shelly's blackberry gave it away for me🤣🤣🤣🤣

[@kyngnick8723]

@@royaleleven2286 Lool

[@shan9453]

The man that's saying "set" was a coach at the Queens school. Edit: think is name is Mr. Clark, can't say for sure. Left school in 2014

[@dubiouswords7851]

Key to their speed is west/central African genetics. It’s a blessing. I doubt any of these Jamaican sprinters have significant amounts of ancestry from non-African Jamaican groups such as Europeans, East Indian or even East Asian.

[@realbanter]

The Jamaicans were taken mainly from Ghana so you are spot on.

[@dubiouswords7851]

@@realbanter yes the influence of the Akan language on patois shows this to be true.

[@Me-vl6jl]

Nesta Carter checking out the goods at 0:47

[@richiegreaves7433]

The last rep is where she exposed quicker 😅really the Goat 👌🫶🫶🫶😎

[@KCNwokoye]

Hard worker

[@adisaomarc]

Jamaican Track is reminding me of Baseball in South America. The way out... or the way in.

[@dele1573]

Amazing, they are doing block starts on the grass

[@JayDublow]

Everybody on to Jamaica now

[@kingnaldo4058]

All athletes should emulate *SAFP* discipline and work ethic for ultimate success...... Real talk.....🤔

[@greggowaffles]

@0:46 homie with the purple shirt/black shorts couldnt resist lol smh 😂😂😂

[@anthonyfrancis9363]

The dirt track throw me off, but I like the energy. We need to do better with our sports programs for locals and overseas athletes who want to represent Jamaica.

[@bagzoflaughs]

Look at that dust they kick up when they take off!! Catch my Dust!! ✌🏽✌🏽✌🏽✌🏽 I guess this is where the phrase " Eat my Dust! " came from. Top speed!

[@macgill6098]

Grass training is awesome. And it is easier on your shins!

[@marlibread]

I can bet those guys ran as hard as ever.. pretty certain none of them wants to hear shelly beat them out the blocks...

[@natty.roots.423]

Watch dem a kick up dust! Now that's the winning ingredient.

[@Pysees868]

SFP is my favorite! 🚀🚀🚀

[@blackthought6133]

Shiut iut to the Jamaican runners. Yall r kickin all kinda azzzz!! Keep that oressure on my folks here in the states. We need to up our game

[@NaNa-er4sw]

Nothing fancy, just grass👏🏾💕👌🏾

[@atoyshabassene6273]

And in the grass wow

[@Doowhtucando]

Dang, she can run faster than most men…

[@quadirbrown3800]

Shelly-Anne the GOAT.....

[@bree6051]

dang and on Grass man 👍🏽👍🏽👍🏽

[@itsyourgirlamanda1624]

I really wanted to join tracks 😭😭

[@ckantrel1977]

Y’all see The BlackBerry in her hand!! Damn I miss mine

[@stacyjd2759]

PING! 😊

[@Smile-uwokeup-2day]

Training makes perfect right n that’s it shows on da track when Price runs ya know man ya hear me now n doing it with men here . Will price run this Friday 200 m final

[@wdai03]

How many names this woman got?

[@LSDDDP]

So inspirational. No track so let practice on grass.

[@jasonparkinson7621]

They have tracks. What are you talking about? They just work out on grass sometimes.

[@kevinkevin1820]

Does she have a BlackBerry?

[@akemewillie6612]

This seems like very old video

[@zudiegrace]

The description clearly said the video is from 2014... 😑 The description of a KZbin video sometimes makes you understand more details you wldnt get just from watching.

[@jasonparkinson7621]

This was years back. You can see the BlackBerry phone in her hand. Strange upload from Flotrack. 😐

[@kyngnick8723]

They stated that in the description. It's 2014.

[@kingfrancois6374]

Love it.

[@GrAdeAjAmAicAn]

Track > Jamaica is like Baseball > Dominican Republic/Venezula Basketball/NFL > America Football > Brazil/Europe/Africa Cricket > India Rugby > Australia/New Zealand

[@kyngnick8723]

Rugby > South Africa

[@panama8009]

Rugby, 2 TIME GOLD MEDAL FIJI. Beat New Zealand soundly.

[@panama8009]

Track..Distance Kenya Ethiopia

[@gemhook7020]

Rugby-Wales

[@kyngnick8723]

@@panama8009 Well yes, so happy for them!!! Rugby Sevens*

[@voiceofgod543]

To those of u going grass is why Jamaicans are fast...you're oversimplifying & actually insulting the dedication, intelligence & fortitude of a Shelly-Ann. The majority of athletes at MVP aren't faster than a US counterparts. (Eg: How many of the guys in this video are faster than Trayvon Brommel? None) There's a few elite athletes here Shelly-Ann, Shericka...& guess what: they would be elite, training on grass, dirt...in Jamaica or in Miami

[@realbanter]

??????????????? Calm down.

[@paulcrombie4927]

Bruh they don't even have the high end facilities like the bigger countries but they make it work!

[@bensmith522]

To be honest, if you go to rural areas in the United States like some of the rural areas in Florida, you see speed and talent like this all the time. Unfortunately, you never hear about because our country is to busy trying to create systems to marginalize them and lock them up instead of developing the talent.

[@paulcrombie4927]

@@bensmith522 yeah and also America doesn't care about track and field that much compared to basketball and football I still wonder why your soccer team aren't better than what they are

[@am5790]

@@paulcrombie4927 for same reason...and street football never existed here....even street football is dead in Brazil...academies and sponsors have taken over. Thats why the quality of football is not what it used to be. favela football is almost non-existence.

[@R20-d4t]

They do have high end facilities.. why would you assume they dont after 1 video.. lmao.... They are training on the grass on purpose... because there is more give to the ground making the workout more difficult, while at the same time putting less strain on the body... than in comparison to practicing on a track. Also high end facilities dont matter as much with track because its so simple unlike in other sports. The difference between a higher end and lower end track is marginal.

[@bensmith522]

@@paulcrombie4927 it’s not that they don’t care. They just care about money. 😂

[@jeffmax2941]

Soft surface maybe transfers to hard track

[@3t-sm954]

on the grass.🗝

[@akiahmcmillan4528]

Her reaction time😮‍💨📌

[@fbzzzy]

Where's this at? I need to train with them.

[@markjaccson1780]

Even if the video was today it makes no difference because even though they can train on tracks coaches sometimes take them to the beach and if it's that bad and someone think they don't have equipments then they we shouldn't lose to any jamaican with all our equipments, I follow track and I know training on sand and grass is effective

[@jakegargiulo5101]

Woo!

[@jameswittmann1608]

Yo what nesta carter doing?

[@j.y.5276]

Shelly proved that Short people can run fast👍👍

[@firewalkerpeace897]

That's why she a goat! She still rocking a blackberry 😍😍😍😍

[@miltonmiles1733]

Shelly pushing Elaine along with Sherika,i think they can/will break it down to 1047 this year..

[@a-love-supremist]

Jamaica is going down one of these days. Let's go USA!!!! 🇺🇲

[@moniquewrites9046]

I never thought about that practicing in grass.

[@caveman357]

Sha'Lastly Splifferson should take notes 🎶

[@k_abby3398]

Yep, some of our World Under 20 Juniors also train on grass and they beat the best U20's 😊😁

[@jeffmax2941]

Will it make ur legs worker so ur better on the track?

[@k_abby3398]

​​@@jeffmax2941 It helps strengthen your feet but as the season progresses athletes switch to training on the track only to help prevent shin splints.

[@GreyBeard_Fit]

#LEGEND

[@theo4man]

That's what's up. From the mud!

[@Sam-vo1lf]

Seems like she's wearing regular shoes and they're all wearing spikes?