5 Steps for Getting Strength & Skills In Gymnastics Off Season

[@newfyguy2000]

I have a young lvl three gymnast. While she had an excellent season last year in lvl 2, winning several all arounds and an AA 1st at the state meet. Speed and power on vault are lacking, making it hard for her to clear the mat and we’re also having difficulty with her kip during upskill training in private lessons. Any help would be appreciated