8 Minute Full Body Kung Fu Workout

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[@lofiblue]

Day 4 of working out with Master Lei and I can say I made it through without stopping and day one I almost died. Yesterday at 8pm right about the time my body starts crashing, I felt so much energy and lightness on my feet that I had to thank Master Lei for getting me back on track. I can't kick higher than my chest height but it doesn't matter. I bow to you again Master Lei thank you for your service.

[@philipreisler3323]

😅good to know when I try

[@multigamer1383]

Hi. How are you keeping up?

[@OpenLifeForms]

It is nice to realize that you live on planet Earth at the same time as such a wonderful person as Shifu Yan Lei. Our time is one of the most beautiful in history, which gives a unique opportunity to do almost everything you want. So do it, don't waste time. Thank you Master Yan Lei.

[@secret.chamber]

This person deserves high respect 🙏

[@dome7006]

Thanx so much for the inspiration 🙏🏻🙏🏻

[@nakotaapache4674]

great wake up training. short and intense.

[@dannomanno4572]

Thankful for you and your willingness to share your gifts Shifu. 🙏

[@sozestone6469]

I bought the The Instant Health Qi Gong and Kung Fu books and vids recently. Best investment I've made on my transformation journey. Shifu's teaching style is straight forward and no fluff. Its the best imo. Thanks Shifu Yan Lei for sharing your knowledge.

[@yeesinteng5695]

Great master! Thank you so much!

[@Barsimea]

Thank you Shifu!! Great work out for today!! Loved it!! 🌞🙏🧡

[@jorgeortega5728]

Gracias Maestro,for sharing that good technique-video! Greetings and be safe. 🙋🏾‍♂️

[@lofiblue]

Thankyou Master Yan Lei - 3rd day of training with you in the park. 3rd day of bowing to you. Thank you for your service

[@trdrushworth3444]

Hope you are well Shifu. 4 years ago you inspired me a lot to get stronger and I certainly did and will keep at it u til I can no more

[@noodle-eater]

Thank you Shifu, this is my first time doing this can not follow all of the step correctly I am exhausted already, this is an awesome workout.

[@Peaceful_Vegan_Warrior]

Can’t wait to do this routine! I love doing new things and this looks fun!

[@wayneeden98]

I have a few years in shoalindo kungfu karate and I've always wondered just how to make a karate workout routine and stick with it, but I think understanding the fluidity of your movements and keeping your flexibility juiced up is a bigger part of it

[@jamesroberts5450]

sooo good, Shifu. Amituoufo!

[@renatamcstay]

Thank you Sensei. Blessings

[@thevillageyid]

Thanks, I will start doing this every morning before my siu lim tao and chum kiu forms.

[@henshineko]

Thank you !✊🏾❤️

[@patrickwerrell1804]

Thank you very much !!

[@sannah_tat]

That was incredible! Thanks for training ❤❤❤

[@bcoiner]

Like short powerful lessons like that 💯💪💯

[@matthewtolmasoff2139]

I love your videos Shifu!

[@nikiannayiannopoulos6268]

This was interesting, thank you. It’s really amazing to feel the dynamic of two men interacting with such heart based energy. So incredibly powerful 🌟I haven’t quite decided what to do on the 22nd as it’s my birthday but I may join you! In recent years I’ve felt very vulnerable on this day (like a little sprouting seed coming out of the dark and into the light) but this year I just feel the need to truly celebrate this on a very personal level. To celebrate being born. I haven’t felt self love like that for such a long time. X

[@user-nv9xu1jr1e]

‏‪ميلاد سعيد انشالله في دوم الصحة والعافية والتوفيق والنجاح الدائم

[@otnielaponte9283]

Look at yourself every day in the mirror, stare into your eyes and say "I Love You, You're BEAUTIFUL" Because you are & you will always be. Don't forget that😊

[@dj-rocksfamily9165]

Thank you ❤

[@Jo_Rampengan]

Excellent 👍👍 compilation exercise

[@nicolasgaraytorres8904]

Muy agradecido por su enseñanza. Gracias. Nicolás Garay.

[@ted-hitchcock]

Thank you Shifu 🙏

[@stern4141]

Excellent thank you. Very good stress releiver.

[@StormRaid417]

It's all about repetition and sticking with the routine. Self-discipline is the backbone of achieving happiness. If you lean off the path, you go back downhill

[@0neMadGypsy]

I watch this every morning so I don't have to workout. I think I'm getting stronger. The first time I saw this it made me exhausted just to watch it. I've watched it about 20 times now and I feel much less tired by the end.

[@debdutmondal642]

Thank You Guru(Sir)

[@SOYLEYENDABCG89]

you are a great teacher Shifu for the moment I have to lower the intensity because I fractured my shoulder great video

[@atifinam1]

Hope you get well soon.!

[@wolfgangbecker817]

I also hope for you.

[@pawelkazimierzdanisz3141]

Fair enough not stopping completely,, treat that shoulder as if you are defending it,, don't over stretch the areas of the shoulder , though just enough to know that it could crack or move if you exert more pressure, achieving this difficult release of energy will strengthen the areas around the injury and other parts of your body,, you should also maybe straight away or after a bit of time learn and adapt from those movements.. Take care and stay safe

[@user-pu9cv1lc7j]

EXCELLENTLY DONE SIR!

[@texwiller4029]

So many new movements!

[@nothingtoknoworbecome]

....respect to the Master....we should all have our own workout routine too....i have mine and i am 70.....i workout 4 times a week and i usually put in 1 hour of continuous work/effort (Gong=Kung) in my weekly training sessions at a local park....

[@azhermehmood7870]

Very nice 👍

[@master25]

Love this

[@tigerfightergreece3084]

After you are alive

[@DersimLondon]

Great work out

[@siniv.s3001]

Beautiful vedio

[@MrVampireyt]

Love you grand Master from Pakistan

[@ireng714]

Wow shifu is getting younger

[@chamindapushpakumara6647]

👍👍👍👍💪💪kung fu is power

[@krishnabluekakarotninjahat257]

Super very very great Amazing ultimate ⭐🔥

[@musawenkosimwandla7441]

This is very educative Kung Fu work out.

[@huiledenoix8014]

Awesome cardio

[@gnoubyaraby]

Thank you

[@nakmuay777]

Good to see you I met you 20 years ago in Thailand Chiang mai.We did training, some things you showed I still practice.

[@ShifuYanLei]

Where are u now?

[@chrisreisinger5002]

Thank you for this video. I trained to a red belt level.

[@iaminspiredbybuddha]

A lot of love 🥰 from 🙏🇮🇳

[@premkumar-xu1vx]

அருமையான பதிவு

[@onebodyserviceoneshow]

🔥landed🔥

[@nakainorelation4001]

I do the steel body training

[@HighSchoolGraduateSnoopmenuce]

THE Way Of SHAOLIN-Do! Waking up do Chores School studies Coffee Tea Exercise Fitness

[@rickybrown2446]

Very nice

[@hedarmahmad3479]

Ye king 👑

[@TheTemplar62]

Good workout routine. Losing weight faster !!!

[@preethiguru4668]

Thanks

[@KampambaFelix]

It's help me to be stamina

[@selendang.merah3]

Thanks shifu yan_come to Indonesian Medan city🇮🇩

[@edvn]

Esta bueno ese calentamiento 👌

[@kevinbelport4926]

Is there no pre stretching?

[@wolfgangbecker817]

I am 65 yers old and do the half - thats enough!

[@user-zd1ec8sx6q]

спасибо супер

[@Korban_Dallas]

Благодарю

[@PleiadianDreams]

*>*

[@miroslavfuntek1972]

And then he went to the gym for bench pressing and biceps workout . . .

[@nicholaschacon7785]

Get it right Stephanie Sanzo is from Australia!

[@THEDReamER347]

Just give a clap or some alarm while going to the next workout

[@frederickacker5379]

Brilliant Perfectly Strong and Simple Beautiful Work 😂❤😂❤GusssssLike I'm Tyerd Now!

[@saktimaankafan9053]

Love 💟 from india jharkhand jamshedpur jugsalai

[@nadeem2402]

Thank you Shifu

[@saktimaankafan9053]

Love ❤️ from india

[@morganboykin1159]

Thanks for killing me sifu yan

[@DHYAN-rr4vu]

6:57❤

[@AugmentedDictatorGames]

The last portion is the only thing you ever see in movies.

[@yunes288]

круто)

[@OniBLogna]

🤚🤛

[@MohammedramyCherif]

Which style is this ?

[@MrVampireyt]

💞💞💞

[@matveylomachenko999]

⚡⚡⚡🙏🏻😎

[@djietindersoerdien5225]

❤️🙏❤️

[@despachoasesoriapenal9051]

❤sensei

[@jackhammer5683]

Where the master is living?

[@jackmesserine]

Full body ??

[@Manoj_sharma805]

I am from India

[@mariadiana3125]

👍🏻👍🏻👍🏻👍🏻

[@asafquliyev6741]

Sorry but for hand work what we can do? I

[@Manoj_sharma805]

You r location sir

[@wolfgang4368x]

Livingroomwarrior, 67, from Germany greet. !❤😂❤!

[@sergey3549]

🙏✊👍

[@theswordofmyheart9332]

So we just... start?

[@aboalialmohmdy4088]

👍👍🌷

[@HenriqueVidalSax7]

Tem como passar treino de panturrilha ,e barriga para ela ficar quadrada!?

[@thebookiebrothers202]

I do kung fu and I’m very very good at it

[@daramiespaddio6724]

Hello

[@mangalmoypandey194]

Om

[@Memesifoundonfacebook]

I wonder how this dude got ripped through kungfu and uses Endurance exercises most of their training

[@shikshat9875]

How to strong wrist and bone

[@nubsnek435]

eat calcium rich foods and do basic exercises, increase the intensity of exercises over the time

[@Manoj_sharma805]

Nmste sir

[@sweetdiaries8883]

I want to learn kungfu

[@wolfgangbecker817]

Well, start now.