Shin Splints Treatment in Hindi | पैर में दर्द | Leg pain after Running

Hello exeryone, Is video me Shin Splints pain yaani running karne ke baad pairon ke dard ke bare me bataya gya hai.
Isme iske causes, traetment or self care measures ke bare me bataya gya hai or sath hi stress fracture ke baare me discuss kia gya hai.
I hope you will all my video.
PLZ....LIKE, SHARE & SUBSCRIBE my channel for more useful videos.
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#shinpainhindi #legpainafterrunning

[@tripathishantanu]

Complete knowledge in a single video nice work on video❤❤

[@pradeept703]

Very insightful... Thank you ma'am...

[@arjun_rajpoot_up_wale]

Thanks ma'am to upload this type of knowledgeable videos.. Again Thank you very much from the bottom of my heart ❤️❤️❤️❤️❤️

[@shwetamalage4311]

It's very useful information👍

[@kishoregoud8152]

Best video without worst matter and exact solution..thanks mam🙏🏻

[@PankajKumar-qj7nt]

Ma'am aake alava or kisi ne bhi sahi se nahi bataya Thank you so much 😀😀😀

[@dr.pratibhasinghphysiotherapis]

Glad u liked it. Keep watching and sharing.....

[@skmir972]

U exactly said correct madam and guide well, thanks 🙏

[@GourabsJourney]

Thank you for your consultant

[@sonalikhajuria6069]

I got scared for a moment your video helped me a lot!

[@r.k.videos9006]

Thank you mam ,,very useful...

[@AmanKumar-zk5tk]

Great doctor

[@RBInspiration]

Thank you very much Doctor 😊

[@rishangmishra5008]

Thanx mam...am student of class 9th and I want to became a NCC cadet...also army soldier...😊

[@mudasarnazar]

Very informative video 👍👍👍👍 Love from Pakistan

[@harshitabubusahariah7365]

Ma'am it helped me a lot

[@sharathkk1807]

tank you so much. very useful

[@Abhishek-es2mx]

Very informative

[@abubakarhamzani3924]

Thank you 😊 for video ..

[@sunil1292]

Seriously i This is best information ❤️ 🙏

[@rajasthani_rang]

THANK YOU! HELPFUL

[@techwithbhagwat4651]

Helpful details mam .. tnx

[@nothorror6221]

Thank you. Ma'am

[@robinsingh6075]

Thanks bro ❤️❤️

[@ashibuttaashi7253]

So Nice ...thnx

[@Jk47Nightrider]

Best video on KZbin

[@dr.pratibhasinghphysiotherapis]

Glad you liked it....😊Keep watching and sharing

[@studyhard9523]

thnx mam ye video kai liye

[@rahulbhardwaj2540]

Ma'am....Apne bht acche se discribe kiya hai mujhe b yahi problem hoti h... Pr apne jaisa bataya h wesa try krta hu

[@sagatamsukla2195]

Scene pain chala gaya kiya

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@Dilshan.xiiiii]

​@AdityaSingh-ul5yi bro solution Mila ?

[@AdityaSingh-ul5yi]

@@Dilshan.xiiiii yes

[@AdityaSingh-ul5yi]

@@Dilshan.xiiiii army ko running bhi nikal gayi

[@neerajverma2242]

Thanks mam...🙏

[@racer_rakesh1600mtr]

Good advice mam

[@FitTraveller21]

Hi Dr. Am a beginner runner on road surface. I tried increasing my mileage nd got ths bad shin splints, pain on right leg, plus I also have runners knee (ITB) in my left leg and plantar fasciitis on right foot. Currently am doing streching and icing and compression. Really good helpful content. Appreciate it, thanks keep up the good work✌🏽🙂

[@pramod6349]

how did you treat it bro? I am also new runner and facing too much shin splints

[@dibakaradhikarif-2014]

Thanks mam

[@rushikeshpakhare6181]

Very good knowledge 👌

[@dr.pratibhasinghphysiotherapis]

Thanks for liking

[@kajju_2804]

Thnq So Much Mam🙏🏻

[@Me_Bangali]

Thank you madam🙏🏻

[@vaijanathtotewad7927]

Thank you so much mam

[@rebelbeast7802]

Thanku very much Mam 👍👍 very helpful

[@dr.pratibhasinghphysiotherapis]

Most welcome.

[@hafijuddinahmed414]

Thank you so much, for this information.

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@himanshukansara6839]

Thanks mem 👍🙏🏻🙏🏻

[@riteshyadav22997]

Really nice video mam,only kam ki bat or kuch bhi nonsense nahi.

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@pritamdhalasamant8926]

Very informative mam

[@dr.pratibhasinghphysiotherapis]

Thank you. Keep watching and sharing.

[@Abinash05]

Thank you ma'am ❤

[@Vikashsingh-tz5bz]

Thank you mam🙏

[@Radhakrishna_9984]

Thank u so much

[@harsimransingh5605]

Thanku mam 🙏

[@theincredibletech581]

Wonderful explain with easy words. THakns a lot.

[@dr.pratibhasinghphysiotherapis]

Most welcome!

[@sanwalj.9511]

Thanks ma'am helped me a lot💕

[@dr.pratibhasinghphysiotherapis]

Glad you liked this video. You can watch this video as well to cure shin pain. m.kzbin.info/www/bejne/ZpTXeJlmpMeNnNk

[@jaydesai777]

Thank you ma’am

[@arajitpaul5317]

Thanks 💛

[@shivsahu-zg6th]

गॉड ब्लेस u mam ❤❤❤

[@vaibhavdhokare6605]

Thank u helpful,....

[@dr.pratibhasinghphysiotherapis]

Welcome 😊

[@creativehead6388]

Thanku so much....u helped a lot doctor.... I was doing Burpees and high knee jump with weight.....I stopped immediately

[@dr.pratibhasinghphysiotherapis]

One more video is also there on my channel related to shin pain relief exercises...u can check that one also.

[@dsingh2558]

Thanks 🙏🌹

[@rishabhgupta974]

Nice

[@iiC951]

Thank you so much ........Mai bhot confused ho gya tha ab clear ho Gaya thank you

[@dr.pratibhasinghphysiotherapis]

Glad u liked my video. Keep watching and sharing👍

[@vsmemes4629]

bhai abb theek he

[@sunilmoule8343]

Konasa treatment liya

[@devananddanodia9249]

Thank you

[@studypoint2711]

Thank you 🙏

[@prjapatiboys855]

Love you

[@JAAkaushikkumargupta6089]

@@prjapatiboys855 o

[@raj_jaiswal_official]

थैंक्स मेडम..

[@toniverma3664]

Thank you mam❤

[@dxroushanraj6244]

thanks mam

[@rlthakur9828]

I am suffer from this problem . Tq

[@Creativity_skvity]

Tq mam...

[@Rekhapawar511]

Thx mam 😍

[@AtulKumar-uu6xr]

Thanks

[@prasannayak362]

Not only running, being a non Walker, one day i walk like 7-8 km wearing a chappal. Then I feel this intense pain in my lower leg.

[@promoteskills1234]

Always use proper shoes, get walking shoes.

[@theamantk7232]

Mam diet bhi btadete to bohot accha hota

[@user-gq3hv1yt1t]

good yrr

[@mdmokhtarhussaina2958]

Thanks mem

[@shaktirajbhar2601]

Thanku mam mai to bahut paresan tha isse

[@gwasker25]

Thanks mem 1qutione mem flat foot me kya karen joging me

[@harish.ratnaparkhi20]

Thank you very helpful.

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@indianarmywarrior6222]

Mam shine pain thik karne ke liye liye koi medicine or oil bataiye

[@reshavhr0837]

🙏🏻🙏🏻🙏🏻

[@radiosvmusic]

🙏

[@BV-ye8bc]

I am going through same problem.

[@Creation_with_Nasreen]

Mam mere right foot me left ankle pr jo vain hoti h usme bahut dard h running se kya kru

[@rohitrock2272]

Thanks ma'am

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@ashishkumar92609]

@@dr.pratibhasinghphysiotherapis mam mera dard halka rahta hai but distance badhti jati hai to dard bhi badh jata hai hame 10 km per day complete karna hi

[@creativeideajohl1935]

Nice knowlable

[@jass9636]

thnku mam 💝❤️🌹

[@jayeshparmar3803]

Madam calcirol sachet use kar sakte he......?

[@aliya_vlogs_77]

Shi kha aap n muje v dard hai m avi running krti ho

[@Gurmeetsingh-ut1io]

Mam calf mescle pa pain hota ha ha mam plzz batho

[@angelkaur4471]

Mam winter mein ice ki jgah kya use kre

[@PrinceBhardwajarmyloversUPBALL]

Mem ji calcijoint tablet kha sakte hai ranning me

[@madhushukla6404]

Hello Sir Hamne January me running ki thi ekdam se uske bad se left pair me bahut jyada dard hone lga dwa leke khaya but fayda nhi hua ....uske bad edi ke upar halki si swelling aa gyi thi x ray karaya kux ni nikla ab swelling half pair tak ho gyi hai khal tight ho gyi hai....aur uske bad july me pindli bhari bhari lag rhi thi ab pindali me bhi swelling aa gyi hai....... Sir plz help me upp ka medical hona hai January me Sir kya kre jisse swelling chali jaye......plz help me

[@divinewisdom5185]

Is there any solution for knock knee ?

[@Krishnanshu._.dadhich]

I am a wrestler and also suffering

[@mahendragurjar9425]

Pr mm ye thik se kase hogo muj 2month ho gya he or thik bhi nhi ho ra or february 2021 meri army rally he tell me mm about this plz pLz

[@pradeepvarman8964]

Hello mam mai running karta hu 3 year se bcz 3 month se bahut paresan hu mai running nhi kar pa rha hu ek v bahut problem plz reply me plzzzz

[@pradeepvarman8964]

@@heeru379 ha bhai

[@pradeepvarman8964]

@@heeru379 mai tho nagpur mai dikha tha tum kaha se ho

[@mukeshfoujii]

Madam medicine batao M last 2 Mount se physics se tritment kara rha hu but abhi tak complete shi nhi hua h 10000-15000 ab tak खर्च kar diya h

[@bgmixnews9892]

Mam meri lower leg bone ke centre bone k side m muje thodi si akhali akhali mhusus hota jese ki vha muscle Kam h or thoda sa pain hota h ye koi dekt Vali baat h kya Please koi bhi is problem ka answer de

[@krishnadigitalonline2284]

Height ke liye koi medicine ha

[@chavdaravi3973]

mem practice ke liye time km hai to slow running continue rakh sakte hai

[@magicmathgi4558]

Mam stress fracture ke liye kya karu.. mera running exam he 30 days bad

[@Singh_viren30]

Mam 4_5 Deen m Meri race h mam pain killer vtao plZ.....

[@satishsahani5908]

How many days a tibial stress fracture take

[@Hemantlifes]

Mam bhas kuch din baad mera physical hai mam kyaa kru

[@sush_77a]

I have this pain from months . It doesn't pain when I do normal task like walking and all. But wen I start running it pains 😭 . What should I do?

[@deepanshulohumi815]

Mam Can we shake leg with warm water

[@sahdevbaghel2451]

Mdm meri bharti 6oct se h Band kr denge to ky kre hm Or pain bhi kam nhi ho rha hai

[@arunrawal994]

Madam G mere pair mai bhut Dard hota hai,,,, chalne mai or weekness bhi lagti hai nai bhut preshan hu walk problem hoti hai kiya kru koi treatment ya medicine bta do,,,,, mai job bhi nhi kr skta itna dard hota hai