Shin Splints Treatment in Hindi | पैर में दर्द | Leg pain after Running

Hello exeryone, Is video me Shin Splints pain yaani running karne ke baad pairon ke dard ke bare me bataya gya hai.
Isme iske causes, traetment or self care measures ke bare me bataya gya hai or sath hi stress fracture ke baare me discuss kia gya hai.
I hope you will all my video.
PLZ....LIKE, SHARE & SUBSCRIBE my channel for more useful videos.
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#shinpainhindi #legpainafterrunning

[@PankajKumar-qj7nt]

Ma'am aake alava or kisi ne bhi sahi se nahi bataya Thank you so much 😀😀😀

[@dr.pratibhasinghphysiotherapis]

Glad u liked it. Keep watching and sharing.....

[@tripathishantanu]

Complete knowledge in a single video nice work on video❤❤

[@kishoregoud8152]

Best video without worst matter and exact solution..thanks mam🙏🏻

[@rishangmishra5008]

Thanx mam...am student of class 9th and I want to became a NCC cadet...also army soldier...😊

[@sonalikhajuria6069]

I got scared for a moment your video helped me a lot!

[@rahulbhardwaj2540]

Ma'am....Apne bht acche se discribe kiya hai mujhe b yahi problem hoti h... Pr apne jaisa bataya h wesa try krta hu

[@sagatamsukla2195]

Scene pain chala gaya kiya

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@Dilshan.xiiiii]

​@AdityaSingh-ul5yi bro solution Mila ?

[@AdityaSingh-ul5yi]

@@Dilshan.xiiiii yes

[@AdityaSingh-ul5yi]

@@Dilshan.xiiiii army ko running bhi nikal gayi

[@neetishkumar2688]

Very informative video. Thanks a lot

[@shwetamalage4311]

It's very useful information👍

[@arjun_rajpoot_up_wale]

Thanks ma'am to upload this type of knowledgeable videos.. Again Thank you very much from the bottom of my heart ❤️❤️❤️❤️❤️

[@iiC951]

Thank you so much ........Mai bhot confused ho gya tha ab clear ho Gaya thank you

[@dr.pratibhasinghphysiotherapis]

Glad u liked my video. Keep watching and sharing👍

[@vsmemes4629]

bhai abb theek he

[@sunilmoule8343]

Konasa treatment liya

[@riteshyadav22997]

Really nice video mam,only kam ki bat or kuch bhi nonsense nahi.

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@mudasarnazar]

Very informative video 👍👍👍👍 Love from Pakistan

[@skmir972]

U exactly said correct madam and guide well, thanks 🙏

[@FitTraveller21]

Hi Dr. Am a beginner runner on road surface. I tried increasing my mileage nd got ths bad shin splints, pain on right leg, plus I also have runners knee (ITB) in my left leg and plantar fasciitis on right foot. Currently am doing streching and icing and compression. Really good helpful content. Appreciate it, thanks keep up the good work✌🏽🙂

[@pramod6349]

how did you treat it bro? I am also new runner and facing too much shin splints

[@nishantagrawal8748]

​@@pramod6349 Bro thik hua

[@creativehead6388]

Thanku so much....u helped a lot doctor.... I was doing Burpees and high knee jump with weight.....I stopped immediately

[@dr.pratibhasinghphysiotherapis]

One more video is also there on my channel related to shin pain relief exercises...u can check that one also.

[@sunil1292]

Seriously i This is best information ❤️ 🙏

[@AFREENSHEIKH-c7f]

Thank you ma'am apne bhit ache se explain kara shin splints ke bare ma..

[@theincredibletech581]

Wonderful explain with easy words. THakns a lot.

[@dr.pratibhasinghphysiotherapis]

Most welcome!

[@harshitabubusahariah7365]

Ma'am it helped me a lot

[@AmanKumar-zk5tk]

Great doctor

[@pradeept703]

Very insightful... Thank you ma'am...

[@Racer_Ravi_1600mtr]

Mam shine pain thik karne ke liye liye koi medicine or oil bataiye

[@RBInspiration]

Thank you very much Doctor 😊

[@rlthakur9828]

I am suffer from this problem . Tq

[@studypoint2711]

Thank you 🙏

[@prjapatiboys855]

Love you

[@JAAkaushikkumargupta6089]

@@prjapatiboys855 o

[@r.k.videos9006]

Thank you mam ,,very useful...

[@theamantk7232]

Mam diet bhi btadete to bohot accha hota

[@jayeshparmar3803]

Madam calcirol sachet use kar sakte he......?

[@madhushukla6404]

Hello Sir Hamne January me running ki thi ekdam se uske bad se left pair me bahut jyada dard hone lga dwa leke khaya but fayda nhi hua ....uske bad edi ke upar halki si swelling aa gyi thi x ray karaya kux ni nikla ab swelling half pair tak ho gyi hai khal tight ho gyi hai....aur uske bad july me pindli bhari bhari lag rhi thi ab pindali me bhi swelling aa gyi hai....... Sir plz help me upp ka medical hona hai January me Sir kya kre jisse swelling chali jaye......plz help me

[@prasannayak362]

Not only running, being a non Walker, one day i walk like 7-8 km wearing a chappal. Then I feel this intense pain in my lower leg.

[@promoteskills1234]

Always use proper shoes, get walking shoes.

[@gwasker25]

Thanks mem 1qutione mem flat foot me kya karen joging me

[@GourabGhadai]

Thank you for your consultant

[@Jk47Nightrider]

Best video on KZbin

[@dr.pratibhasinghphysiotherapis]

Glad you liked it....😊Keep watching and sharing

[@pritamdhalasamant8926]

Very informative mam

[@dr.pratibhasinghphysiotherapis]

Thank you. Keep watching and sharing.

[@shaktirajbhar2601]

Thanku mam mai to bahut paresan tha isse

[@hafijuddinahmed414]

Thank you so much, for this information.

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@krishnadigitalonline2284]

Height ke liye koi medicine ha

[@Creation_with_Nasreen]

Mam mere right foot me left ankle pr jo vain hoti h usme bahut dard h running se kya kru

[@rebelbeast7802]

Thanku very much Mam 👍👍 very helpful

[@dr.pratibhasinghphysiotherapis]

Most welcome.

[@mahendragurjar9425]

Pr mm ye thik se kase hogo muj 2month ho gya he or thik bhi nhi ho ra or february 2021 meri army rally he tell me mm about this plz pLz

[@amanrai937]

I won't say i am a beginner in running. I used to play football on the daily basis but few months back this pain started and i stopped running at all and the pain decreased but still when i sit on legs or give stress on legs it starts painibg and on relasing stress it gets back to normal. Does that mean my bone is fractured?

[@dr.pratibhasinghphysiotherapis]

There is one more video for shin pain exercises on my channel. (Go to playlist and then click on shin pain playlist.) Start those exercises.

[@amanrai937]

Ty. I will try

[@nothorror6221]

Thank you. Ma'am

[@Abhishek-es2mx]

Very informative

[@angelkaur4471]

Mam winter mein ice ki jgah kya use kre

[@rushikeshpakhare6181]

Very good knowledge 👌

[@dr.pratibhasinghphysiotherapis]

Thanks for liking

[@jituahir6520]

Hello ma'am mari Ben ne stress frecture he pliz hep me 2 month thi 6 doctor ne batavu te kahe rest karo ma'am 2 month thi rest karu pan haji stress frecture 6 please help me

[@dr.pratibhasinghphysiotherapis]

Isi topic par ek video or hai meri....jisme shin splint exercises k bare me bataya gya hai. Aap apni pareshani ko door karne k liye wo video dekh sakte hain. Thank u. 😊

[@sanwalj.9511]

Thanks ma'am helped me a lot💕

[@dr.pratibhasinghphysiotherapis]

Glad you liked this video. You can watch this video as well to cure shin pain. m.kzbin.info/www/bejne/ZpTXeJlmpMeNnNk

[@arunrawal994]

Madam G mere pair mai bhut Dard hota hai,,,, chalne mai or weekness bhi lagti hai nai bhut preshan hu walk problem hoti hai kiya kru koi treatment ya medicine bta do,,,,, mai job bhi nhi kr skta itna dard hota hai

[@abubakarhamzani3924]

Thank you 😊 for video ..

[@arungujjar8267]

Maam ji phele mera shin pain ho ra tha jayda jor lagane se shinpain wali hadi ke ander ek darad sa meshu ho ra tha leg per jada jor bh nahi diya ja ra tha maam kuch upai bata do maam ji 😢

[@arungujjar8267]

Plz replay 😢

[@arungujjar8267]

Maam bata to do kuch plz

[@rajasthani_rang]

THANK YOU! HELPFUL

[@sahdevbaghel2451]

Mdm meri bharti 6oct se h Band kr denge to ky kre hm Or pain bhi kam nhi ho rha hai

[@robinsingh6075]

Thanks bro ❤️❤️

[@chavdaravi3973]

mem practice ke liye time km hai to slow running continue rakh sakte hai

[@pradeepvarman8964]

Hello mam mai running karta hu 3 year se bcz 3 month se bahut paresan hu mai running nhi kar pa rha hu ek v bahut problem plz reply me plzzzz

[@pradeepvarman8964]

@@heeru379 ha bhai

[@pradeepvarman8964]

@@heeru379 mai tho nagpur mai dikha tha tum kaha se ho

[@magicmathgi4558]

Mam stress fracture ke liye kya karu.. mera running exam he 30 days bad

[@Abinash05]

Thank you ma'am ❤

[@dibakaradhikarif-2014]

Thanks mam

[@PrinceBhardwajarmyloversUPBALL]

Mem ji calcijoint tablet kha sakte hai ranning me

[@muhammadarsalan5954]

MaM mri Runing 2 din bad hy plz Shin Hal bta dein

[@Me_Bangali]

Thank you madam🙏🏻

[@nishantsharma6749]

Madan very heavy pain last 1 year in front bone...both legs

[@dr.pratibhasinghphysiotherapis]

m.kzbin.info/www/bejne/ZpTXeJlmpMeNnNk

[@satishsahani5908]

Hello mam tibial stress fracture ke bad running kaise start Karun 🙏

[@Sachidanand-lh2cy]

Mam nas bhi ful gai h , kya kare🙏

[@himanshunain44]

Mere lower leg me front side me jaha par bone and muscles milti hai pain hota hai running ke bad please solve my problem wo pain pure leg me ho jata hai thodi thodi der bad hota rahata hai

[@aliya_vlogs_77]

Shi kha aap n muje v dard hai m avi running krti ho

[@Sachinf7t]

Is there any solution for knock knee ?

[@raj_jaiswal_official]

थैंक्स मेडम..

[@worldcricket1433]

Its same for bowlers ?

[@dr.pratibhasinghphysiotherapis]

yes it can be

[@kajju_2804]

Thnq So Much Mam🙏🏻

[@Gurmeetsingh-ut1io]

Mam calf mescle pa pain hota ha ha mam plzz batho

[@sush_77a]

I have this pain from months . It doesn't pain when I do normal task like walking and all. But wen I start running it pains 😭 . What should I do?

[@TheRmp83]

Mere ye priblem hai iska ilaj kya hai iski kou davai hai kya

[@riyasingh3265]

Winter m iceing kese krnge?

[@watchout4404]

Garm paani use karo

[@techwithbhagwat4651]

Helpful details mam .. tnx

[@ashibuttaashi7253]

So Nice ...thnx

[@bgmixnews9892]

Mam meri lower leg bone ke centre bone k side m muje thodi si akhali akhali mhusus hota jese ki vha muscle Kam h or thoda sa pain hota h ye koi dekt Vali baat h kya Please koi bhi is problem ka answer de

[@vaijanathtotewad7927]

Thank you so much mam

[@pandurangkage4016]

Bhagte samay pav pr gati Aa jati Hai .. Please reply.

[@KapilDev-fo2jt]

Mera 80kg weight h. And men jb bhi cricket khelta hn to shin splints Hoti h . Kya ye weight ki wja se h?

[@ankushsinghrajput9762]

Mam Mera shin pain Nahi Ka rha hai plzz koi treatment btaoo

[@dr.pratibhasinghphysiotherapis]

Bht jaldi exercise video upload home wali hai.

[@himanshukansara6839]

Thanks mem 👍🙏🏻🙏🏻

[@hirenprajapati3531]

Thank u so much

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@studyhard9523]

thnx mam ye video kai liye

[@V2ROFFICIAL108]

Sis. Koi medicine bataea

[@deepanshulohumi815]

Mam Can we shake leg with warm water

[@vaibhavdhokare6605]

Thank u helpful,....

[@dr.pratibhasinghphysiotherapis]

Welcome 😊

[@racer_rakesh1600mtr]

Good advice mam

[@suraj_Suraj]

What can be cause of pain in tibia bone in person like me (age 27), who do almost no running, but had Vit D deficiency recently and taking medications for same. When I press side part of tibia bone it hurts. What can be cause. I recently visited doctor and he gave me calcium and vit D tablets stating it as shin pain. But I need to know as, when I wasn't running then also my tibia bone used to pain, what can be the reason ?

[@aaa-tm2kp]

calcium is necessary for the bones and lack of vit D causes less absorption of calcium which leads to weak bones..hence the 2 prescribed tablets..how are you now?did it recover?

[@suraj_Suraj]

@@aaa-tm2kp after that shin pain, I don't go for running now- a-days, Rather I just go for morning walk. And regarding my recovery from pain: I completed tablet course back then and started taking morning sun bath whenever it is possible for me. There is no pain as of now. 😊

[@ragyachaudhary7742]

Mam mere pure pair me dard hota hai band bhi ho jata hai or hone bhi lgta hai smj nahi aa raha kya hai kya kru mam please reply 😢

[@shivjeechoudhary7584]

Mam koi medicine hai jo sine paine thik ho jaye

[@satishsahani5908]

How many days a tibial stress fracture take

[@mukeshfoujii]

Madam medicine batao M last 2 Mount se physics se tritment kara rha hu but abhi tak complete shi nhi hua h 10000-15000 ab tak खर्च kar diya h

[@AdarshTiwarijaunpur]

Bhai thik huva 😢

[@devananddanodia9249]

Thank you

[@harsimransingh5605]

Thanku mam 🙏

[@atharvajadhav9626]

I am having shin splints from a long time ...i played football all of a sudden...for 3 months and then i went to the doctor and took medicines i think he gave me pain killers ...but after resting for about 5-6 months i started running again and i am still having shear pain ...and it occurs in both legs at the same point. Also i can feel a hole in the muscles near the bone...so am i having a fracture??? And i feel the pain when i tap on my feet muscles...so what do i need to do in this case??

[@dr.pratibhasinghphysiotherapis]

Consult to a Physiotherapist in a clinic near by ur area so that proper assesment could be done.

[@binodbhai684]

Same bhai tumne kya kiya iske liye bta do help ho jaegi

[@atharvajadhav9626]

@@dr.pratibhasinghphysiotherapis I went twice.. but still the problem exists

[@NK07music]

Hello mam! I also have shin pain in my leg. I play football, whenever I started playing, shin area of my leg started paining! What precaution should i need to do??

[@dr.pratibhasinghphysiotherapis]

Every thing discussed in the video. You can follow those instructions.

[@hardeeplamma9836]

Same.....

[@RohitSharma-bu1gk]

Mam. Mai army ki tyari kr rha hu. 1600m running krta hu road par. Aur wo bhi fast running. Muje leg lower haddi mei bahut jyada deep pain hota hai.. plz help mam

[@yogeshrajput2077]

Same problem

[@RABARI8600]

Ground me running kre 👍

[@Singh_viren30]

Mam 4_5 Deen m Meri race h mam pain killer vtao plZ.....

[@harish.ratnaparkhi20]

Thank you very helpful.

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!