Namaskaram lots of love from Nepal . You are one genuine Fitness Mentor .🎉🎉❤❤
@abhaynair3.09 ай бұрын
Sir please make a video on lower back pain and it's curr
@WeRStupid9 ай бұрын
Noted ✅️
@saikatghoshX9 ай бұрын
Yes
@muhammadsiddique43249 ай бұрын
Love from Pakistan and have a great wish to meet you Sir
@MihirS846 ай бұрын
I developed shin splints when I started long distance running (with poor technique in 2007. It ultimately lead to a stress fracture on my left shin. After I stopped running, the pain went away but the shape of my left tibia bone has changed permanently. 8 years later I snapped my left knee ACL ligament while playing football. I believe the change in my bone structure back in 2007 played a role in this. Now in 2024, I am a fit 41 year old man. I do cycling on a stationary bike as my primary cardio exercise. The only running in my routine is sprint training once a week. Even though I have fixed my running technique, I cannot run for more than 5-7 minutes without experiencing extreme pain in my shins. It is very frustrating because I love to run.
@anonymousid91884 ай бұрын
Rest lunga to physical kse niklega... Boht Dard ho rha h
@Mr.Bhupesh213 ай бұрын
Same problem
@Mr.Bhupesh213 ай бұрын
Rest lene pe mera pain thik ho gya lekin jaise hi fir se running or jump start kiya fir pain hone laga
@sky.15053 ай бұрын
Kitna din rest liya @@Mr.Bhupesh21
@sky.15053 ай бұрын
@@Mr.Bhupesh21bhai kitna din rest liya
@Mr.Bhupesh213 ай бұрын
@@sky.1505 bahut bar ho gya rest lete 2-3 week ka le chuka hu, 1.5 month ka bhi le chuka hu, ye Sirf rest lene se thik nhi hota hai
@sakshamsharma46009 ай бұрын
Great information sir please also make the vedio on knee ligament injury
@WeRStupid9 ай бұрын
Noted ✅️
@RohanPrabhakar-7 ай бұрын
I Just realised that I have been facing this issue for a week and still today I went for a run... And after I just completed 100 m it felt like my shin muscles broke totally just came back home and start searching for it and I don't think so I can find any other informative video rather than this video thank you so much for explaining each and everything so well 🙏🏼❤️
@blinkup1237 ай бұрын
theek hy gaya bhai tera?
@sky.15053 ай бұрын
Kaisa hai Bhai abe
@Rishi_Mandloi6 ай бұрын
1:30😖 , I can feel the pain
@harshvardhan46799 ай бұрын
Sir make a video on knee pain which cause by running
@pranjalsharma46929 ай бұрын
I really love your work sir but i want to know wat is role of calcium in any bone pain including shin pain and in recovery of bone pain
@rkcjk218 ай бұрын
Calcium is directly related to bone density
@yoooowooo9 ай бұрын
1 year ago I was 102 kgs and I started walking every morning, but after the first day when I woke up on the second day I had a lot of pain in my shin area , but I just pushed my self after a week the pain was still there and started jogging the pain got worse , at the end of my run there was a cricket club one guy suggested me that before you start your run walk on your heels (which is called tach in Marathi) for a short distance and it really worked for me the pain in the shins just started to go down and in few days it was gone , so you can try this
@TimeWaster-kv4in8 ай бұрын
It works. I did it for a week and my shin pain was gone but today i mistakenly jumped from 6 feet and now again pain(mild) has started.
@varunsujwal3148 ай бұрын
Just to confirm we have to walk on heel or toes for shorter distance?
@doflamingo79737 ай бұрын
@@varunsujwal314 walk on your heels...it will strengthen your muscles
@whatsappviral17886 ай бұрын
@@varunsujwal314heels
@MuscleAthlete159 ай бұрын
Thank you 🙏 sir. Very few people mention stress fractures but you have provided knowledge regarding it in your video . Im a teenage athlete (15) and have faced Stress Fractures a lot during sprinting. Useful video 👍
@GAGAN-THAKURRR3 ай бұрын
Too much awesome process to explain everything,,,,,,great job ❤
@HiAkash019 ай бұрын
Thanks for the video sir ❤
@MH-SHUBHAM9 ай бұрын
Runners ke liye protein ya fir creatine per vidio laiye sir..aour runners ki strength ka diat pr...your new scriber
@AaravArnav-o8g9 ай бұрын
Sir please make a video on pain near elbow when doing tricep and chest .
@vijaykumarpranesha90859 ай бұрын
Grt info sir🙏🏻 Big admirer of urs💪🏻
@usamaayazkhan82735 ай бұрын
Well explained brother..🎉❤
@krishnendusengupta86139 ай бұрын
Sir ancle weight pahence sprinting karta hu shin pain hota tha
@rajatbiswas18549 ай бұрын
Dada lots of love from Kolkata Hope so,you and your family 👨👩👧👦well ❤ Have a question 🙋♂️ How to select whey protein? Meaning how to choose essential amino acid profiles with grm when a buy whey protein
@kalotaranayan177819 күн бұрын
Jisko bhi shine paine hai vo ei bar e kare 1 sarsav ka tel le thoda sa 2 usme ajma pit ke achhe se dale 3 usme kapur ki goli dalo 4 thoda sa bam Mere ko bohat hi jyada tha to me ne e try kiya bohat hi badhiya result hai or sath hi running ke bad streching kare hard exercise nahi please ek bar try kare baraf lagane ko bolege par vo thik nahi hoga shine paine ka karan muje lagta hai vaha khun jam jata hai or agar vaha ugli bhi lagav to darad hota hai esa hota he muje to me ne e try kiya hai aap bhi try kare
@bantiverma872413 күн бұрын
सर, मैं 35 दिन से आराम कर रहा हूं, 20 दिन के बाद running hai समझ नहीं आ रहा क्या करूं shinpain khatam nhi ho rha h
@ayushrajput8129 ай бұрын
Sir please make a video on calf and thigh tightness and soreness after jogging or running, how to cure and prevent it
@abhinavgaur74 ай бұрын
Very nice and helpful video. If possible, can you plz make few videos for runners for their different injuries and workout to prevent them?
@bikramsinha11123 ай бұрын
Agar koi compitition ke pehle shin pain ho jayega. Toh rest kese le skte h tab toh practice chor bhi nhi skte
@einsteinhub17249 ай бұрын
Sir please its a request to u make a video on lower back pain
@sherazusman97215 ай бұрын
Very well explained Thanks
@SanjayGomladu029 ай бұрын
Sir please warmup par video banaye
@shubhambhople30289 ай бұрын
Sir I am skinny but not skinny fat, do bodyfat helps in recovery of muscles. And my goal is high functional fitness and not bodybuilding.
@rkcjk218 ай бұрын
Protein is responsible for things related to muscles
@hemanthkumargandam9571Ай бұрын
Sir December 9th army rally i have heavy shine bone pain' please relief workouts 😢 and tips please
@amarjitkumbhar9 ай бұрын
Can u please make a video on right way to run?
@DKJethudiАй бұрын
Sr mein Army Preson Hu But Mujhe 2016 Mein Ae Problem hui thi Mein Tav Se rest Le raha hu But Mein Is Month Running ki But Mere Per ESA hi hai Avi Bhi Sahi Nahi hua Hai
@sanjaysah65234 ай бұрын
Good information 👍
@AmanKumar-lh6pf2 ай бұрын
Sir mera 25 din baad 5 km physical hai aur mere 1 week phle shin pain hone lga mujhe smjh nhi aa rha kya krna chahiea abhi to mai rest kr to rha hu khi meri running pe effect to nhi pdega sir please reply as soon as possible.
@NadeemAhmad-uh4erАй бұрын
Hua bhai theek?
@AdityaDhiman-mf5ng8 ай бұрын
Great 😃 information sir ❤
@piyushshukla77939 ай бұрын
Sir pls make video on teniss elbow pain
@JanhaviGiri-es3vd5 ай бұрын
Thank god i wachted it, because i was still running after shin pain, withod giving rest
@thenotoriousindian019 ай бұрын
Sir I've been waiting for this video since such a long . Aur ab to shin pain hona bhi band ho Gaya hai 😂 par fir bhi ye video dekhni hai
@thepastofd9 ай бұрын
sir will road runs give me bad knees?
@SmilingPipette-ru9dx6 ай бұрын
No i have run in road since 3 yrs
@BreadAckerman2 ай бұрын
I want to learn mma so I started kicking heavy bags and now this is causing me to rest for a few days and missing out on training. I am training at home cuz there are literally no coaches near me. Thanks for this video I might try this when I heal
@pradumnpandey94549 ай бұрын
Sir Navtrao ka discount milega order karna hai ? Wait karlunga kuch din
@tousifpatel39903 ай бұрын
Good information sir
@namansinghnegi89319 ай бұрын
I usually train on an elliptical for a week or 10 days, so that my legs get used to stress. Once I feel light, I start running...
@PankajKumar-ly6rx8 ай бұрын
Sir I have shin pain I can't take rest because I have to appear in a physical examination next month So I need continue preparation Sir pls help
@mitesh15128 ай бұрын
Thik hua kya shin pain tumhara?
@rajivhanda39519 ай бұрын
Sir please make video on coregasm. Its an important topic and many people don't know about it
@neerajarora33507 ай бұрын
Video right he 100 percent
@sagisagi57119 ай бұрын
Sir I'm suffering from S.I joint Pain may be wrong posture while doing deadlift my physio has said not to go gym at least for a month please advise I m desperate to join gym again as I didn't join gym since February
@RajputAkashhАй бұрын
@@sagisagi5711 kya raha bhai aapka…kaise recover hua? Physical clear ho paya ya nhi?
@continent085 ай бұрын
Thank you nice information
@tahashahbaz3 ай бұрын
Shin pain mujhay hota tha i take more and more iron and vitamin and do more hard exercises Bone pehlay minner fracture hoti hey or phir recover hoti jab next time recover hota hey Tu bohat bohat taqatwar ho jati hey or phir pain khatam ho jata hey
@MrDuggu-p4x2 ай бұрын
@@tahashahbaz Bhai ji meko shin pain hai... Aur mujhe up police running krni hai 4.8km 25 min me Bhai maine kai baar 25 se 26 min me running complete ki hai ground pe jab practice krta thaa Lekin ab shin pain jyada badh gyaa hai... Chalne me bhi thodi dikkt hone lagi hai Bhai me rest kr rhaa ab kitne din me chala jayega pain ? Calcium aur vitamins capsule lu ? Dudh dono time pee rhaa hu Bhai ☹️
@Singh_sahab1234Ай бұрын
@@MrDuggu-p4x bhai mera bhi UP police ka h physical Shin pain start hogya ... Apko solution Mila kch ?
@RoughWork-q2hАй бұрын
@@Singh_sahab1234 same broo...mera bhi upp ka physical h or mujhe shin pain start ho gya,,,chlne me bhi prblm ho rhi h,,,plz tell me agr apko koi solution mila
@Nandu-m6s15 күн бұрын
@@RoughWork-q2h bhai thik hua ho to plz btao mujhe bhi same problem h or upp ki running lagi h
@PZ_MIR19979 ай бұрын
Heart pro le sakte h without doctor prescription koi side effect toh nahin h naa please reply bhaiyya.
@WeRStupid9 ай бұрын
Yes u can Just have 1 scoop morning empty stomach
@OGclutchplays9 ай бұрын
Summer m bhi le sakte h sir @@WeRStupid
@PZ_MIR19979 ай бұрын
@@WeRStupid thank you.
@reshavprasad39117 ай бұрын
Can i do heavy squat and deadlift in shin pain
@anjalirana25205 ай бұрын
After one month I will give my running test and I was started running past 4to 5days and I have shinpain also I don't have ground so I am run on hard surface .what can I do ?
@clashon23479 ай бұрын
Sciatica per please video banaye 2 years ho gye lekin pain completely cured nhi ho rha hai
@nasiurrahman68844 ай бұрын
Shin muscle swelling.. Running karne bad pain hota hai thora thora, thanda pani/ice lagane ke thik ho jata hai, Fir kabi kabi eisa laghta he.. Muscle ke andar kus fasa hua hai aur muscle tight ho jata hai.. 2 month hogaya... X ray kiya tha.. 2 bar Normal he kiya kare sir pls batay 🙏🙏🙏🙏
@comingSoon485 күн бұрын
Proper warmup good shoes and stretching try karo
@sharanhegde40049 ай бұрын
Was searching about this few days ago, starting doing jump ropes and my shins started hurting like anything, i thought it was soreness due to exercise but the pain was different. Thanks for this video
@nihalmuhammad10294 ай бұрын
@@sharanhegde4004 I started doing jumping ropes and the pain started to come on the fourth day. What did you do to recover and how many days did it take. Please reply
@sharanhegde40044 ай бұрын
@@nihalmuhammad1029 I waited fot two three weeks man
@arjun007185 күн бұрын
Can it worked on ankle twist
@aryaveer67924 ай бұрын
Should i do weight lifting with legs and squats if i have shin splints ??
@SARTHAKKYADAV-oz4qmАй бұрын
No
@addy_thakur35078 ай бұрын
Sir sirf running k time hi hote h, baki time nhi hota? Or kese pta chlega ki ander se swelling h ya nhi?
@HoneyGupta1121 күн бұрын
Who all got this after box cricket 😶
@satyamanand42429 ай бұрын
NICE VIDEO SIR APPRICIATED
@vire19909 ай бұрын
Sir maine triphala pro liya tha. Lag raha hai ki amla pro chipka diya hai. Galat sticker laga ke. Taste same amla pro ki tarah he
@WeRStupid9 ай бұрын
Nahin It's because 33% of triphala is amla
@MrShaniTech3 ай бұрын
I am On Training And There Is No Rest Daily 7 to 8 km Running 😢
@prateekmaheshwari52799 ай бұрын
Plz cover the episode on resistant starch previous and after sugar levels
@CHANDRAPARMAR-h6f9 ай бұрын
sir make a video on warmup before workout
@DKJethudiАй бұрын
To Mujhe Bataye Mujhe KYa Karna Hai
@deepkuntal6 ай бұрын
Sir 15 din hai running ke or shin pain bohot jyada ho rha hai please sir solution
@WeRStupid6 ай бұрын
Ye raha solution kzbin.info/www/bejne/bJW8cqBqpMhggs0si=F0giwkbkGljqOvp4
@rajat_raj2183 ай бұрын
Sir can we take calcium supplements to fire up the process?
@WeRStupid3 ай бұрын
Go for a complete.bone supplement Check BONE PRO from mangoherbs once www.mangoherbs.com/shop/60-bone-pro-tablets/
@ExplainedInHindi-jn3ckАй бұрын
Maine shin splint me 5km running ka physical diya tha 🙂uske baad 2 month laga tha sahi se chalne me
@cricketxedits18Ай бұрын
@@ExplainedInHindi-jn3ck bhai meta 3 maheene ho gye hai sahi nahi ho raha please bata do aapka kaise sahi hua
@PradeepJadam43 күн бұрын
@@cricketxedits18 bhai sahi nhi huaa kya?
@9030poco2 ай бұрын
7:38 solution
@RahulSingh-jv9po4 ай бұрын
I cannot rest have toh build up my stamina to run 1600m in 6 min
@rrrfitness26459 ай бұрын
Sar Mera joint se cutcut ka awaaz aata hai kaise theek
@manthannimane26779 ай бұрын
Launch a health combination for piles too
@WeRStupid9 ай бұрын
We will this year
@manthannimane26779 ай бұрын
@@WeRStupid best of luck
@onlydebi19489 ай бұрын
Akshay Sir, कुछ लोग बटक्स एरिया को डेवलप करने के लिए इंजेक्शन का इस्तेमाल करते हैं। (इनको fillers भी बोले जाते हैं।). क्या buttocks एरिया को डेवलप करने के लिए यह इंजेक्शन लेना सही है या नहीं। इसके रिगार्डिंग आप एक डिटेल वीडियो बनाइए sir
@limzz188013 күн бұрын
Kya shin pain se apna foot ka nasa bhi Dukhta he?
@WeRStupid10 күн бұрын
Majority cases mein to nahin
@navi84929 ай бұрын
How to squat and deadlift again after a disk herniation
@rkcjk218 ай бұрын
I would say you should avoid it. Do a workout at home
@cyberhunk53887 ай бұрын
I get shin pain during playing foot ball
@alimurshad94689 ай бұрын
Sir lower back pain on left side
@bantiverma872413 күн бұрын
सर ab रेस्ट ले नहीं सकता running h kya keru please sir kya keru
@limzz188013 күн бұрын
Bhai tumara leg ka nasa bhi tight hota he thoda sa exercise karte ho to?
@lumbiniinfotech9 ай бұрын
Reason why I left running
@karankaushik94628 ай бұрын
Same here bro😭
@joykaila3569 ай бұрын
Sir I also get this pain on my ankle 😢
@WeRStupid9 ай бұрын
That's due to wrong running method or wrong footwear or running on uneven ground
@TheRoyalJATAV.9 ай бұрын
Mera Army ka physical h isliye running krta hu . Mere bhi yahi problem aa rahi h .
@WeRStupid9 ай бұрын
Follow what I said Specially weight training
@TheRoyalJATAV.9 ай бұрын
@@WeRStupid ok sir
@targetzone26144 күн бұрын
Sir tibia bone me swelling ho Jati ha running krke
@WeRStupid4 күн бұрын
Go to an ortho immediately It seems like a hairline fracture
@priyankaSingh-yj8bo8 ай бұрын
Sir mere ek exam ka physical hai , mne shuru mai sadak pr running start ki thi,, speed bhi ban gayi thi lekin kuvhh 1 week bad shin pain shuru hogyaa mera ,,,fr mai ground jaya karti hu ab .. proper exercise or streching ke badh running karti hu ,, running karte time mera shin pain kafi jyada hotaa hai ,, thikk nhii horha ,, kafi din hogye hai
@WeRStupid8 ай бұрын
Ho jaega don't run for at least 2 weeks Only do fast walks and strength training And then start slow Jogging on ground
@priyankaSingh-yj8bo8 ай бұрын
@@WeRStupid Kyaa hame specialist doctor ke pass Jana chahiye ?????
@PradeepJadam43 күн бұрын
@@priyankaSingh-yj8bo aapka thik ho gaya kya?
@priyankaSingh-yj8bo3 күн бұрын
@@PradeepJadam4 yess
@PradeepJadam43 күн бұрын
@@priyankaSingh-yj8bo mere abhi 4-5 physical hai aane vale dino me...mai running krta hu to 400 meter ke 4 round lgane ke bad...pain start ho jata hai and uske bad jab mai running krke rukta hu to mera pair jameen par tikta hi nhi hai pain ke karan... Running ke bad lagbhag 1-2 hour bahut jyada pain rhta hai.....aapka pain kaise thik huaa pls mujhe btaye bahut jyada pareshan ho gya hu 🥲
@xdaxdaxda6 күн бұрын
Mujhe ye shin pain vali problem hai SHORT ANSWER : TREATMENT - HEEL WALKING BEFORE AND AFTER WORKOUT OR SPORTS OR RUNNING 2-3 SETS TILL FAILURE But maine kind of bypass treatment dhoond liya hai jo atleast mere liye to work kar rha hai First thing first stop running or playing jab tak pain completely chla na ajaye Fir jab bhi continue krke usse pehle heel par walk kro jab tak shin bone ke around burning sensation start na ho jaye or isse continue kro failure tak Same chiz repeat krne hai 2-3 baar jab bhi sports ya running aap start kar rhe hai ho or starting or end dono time par ye exercise krne he hai Or atleast 1 day ka gap rakho starting mai 2-3 mhine and pain to aapko abhi bhi feel hoskta hai par vo 2-3 hours ke andar poora shi ho jayega Maine khood sari exercise, pain relief tube spray vgre use kar liye kuch bhi jyada beneficial nhi hua par ye HEEL WALKING se result mil rhe hai
@RohitKumararmy-xu8yj4 күн бұрын
Sir 3 manth se shin pan ho raha hai ,,,, army ka physical bhi chhut gya 😢😢😢 and CISF bhi 😭😭😭
@WeRStupid4 күн бұрын
Just apply what i told in the video
@iTachiUchiha-xu7ss9 ай бұрын
Sir Mai Brain Pro And Ashwagandha Pro Use Kar Raha Hun, Ajj Mujhe 4 Din Ho Gaye Hain Use Karte Huye. Sir Brain Pro Use Karne Se Mera Bhut Headache Ho Raha Hai, Jiss Din Se Brain Pro Start Kiya Hai Uss Din Se Mera Headache Hone Laga Hai. Pehle Mai Only Ashwagandha Pro Use Kar Raha Tha Tab Kuch Bhi Nahi Hua Fir Maine Uske Saath Brain Pro Ko Add Kiya. Sir Mai Dono Ki 2-2 Tablets Leta Hun As Mentioned On The Bottles. Headache Ka Kya Reason Hai Sir? Kya Mujhe Brain Pro Continue Karna Chahiye.?? is it Safe.??
@chaudhary3002Ай бұрын
20 दिन में फिजिकल है। चला भी नहीं जा रहा
@manishmichael8665Ай бұрын
Bihar police
@govt.teacher-PriyaАй бұрын
Hcm
@pralhadpanda94309 ай бұрын
Sir what to do if a trainee gets shin splints during training camp for competition?
@WeRStupid9 ай бұрын
Rest is needed in any case You can't afford a stress fracture
@amans27099 ай бұрын
Elbow pain pe bhi 👇🏻
@rkcjk218 ай бұрын
Mereko hota hai lekin abhi kamm ho gya hai
@likitha25606 ай бұрын
Sir moderate shin pain rehte hue walking kar sakte hain? Sir please reply.
@WeRStupid6 ай бұрын
Yes u can
@xdxtxaxixhx9 ай бұрын
sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.
@letsmakepolityeasy687518 күн бұрын
Ik baar jisko ho gya fir puri jindgi nahi jayga cahahe koi 1 saal bhi rest kar lo jab bhi start karega kitni hi sawdhani se kar le kuch dino me firse hoga hi hoga 100% na koi proper ilaj hai na koi special dawai hai jindgi jhand hai jiske bhi ho gya 2 physical khrab ho gaye is pain ki wjh se ik or hai pta ni kya hoga 😢😢😢
@sky.150518 күн бұрын
Continue karo 4-5 din chala jayega...mera bhi tha shin pain... bhut phir bhi continue kara chala gaya 1 week ke baad continue running karo... avoid hard surface
@letsmakepolityeasy687514 күн бұрын
@sky.1505 bro 4 month ho gaye nahi ja rha ground running or new balance ke shoes ke sath bhi
@sky.150514 күн бұрын
@@letsmakepolityeasy6875 continue rakho... automic jayega..mera bhi yahi hal tha..
@zainabkhan7648Ай бұрын
I am having pain even on 10 min walk
@multigamer5108Ай бұрын
@@zainabkhan7648 same do you find any cure to this or any reason of this happening
@Coach_jeet9 ай бұрын
solution: 4:50
@sayandebnath19 ай бұрын
Thank you sir ye knowledge bohot jarurat thi.
@sumanlata83719 ай бұрын
great
@ankushrathore5143 күн бұрын
2baar recovery lale pr dubara sa hoo gye 😢
@mkrava6785 күн бұрын
shin pain ke waja se main dor nahi paa raha itna dukta hai bhagwan lagta hai mera leg cut dena parega aisa hota hai