Shine Well's Dimension of Spiritual Wellness

Spiritual wellness involves a sense of connection to your inner self that explores who you are and what you believe.
Maintaining meaningful beliefs, values, and attitudes through self-reflection and mindfulness practice fosters love for yourself and life.
It also extends outward to help ground you and make sense of the world as you work to find meaning and purpose in your life.
It’s about what inspires you, gives you hope, and what you hold at the core of your being while seeking answers, connections, and new perspectives.
Reflecting on your beliefs, practicing yoga or meditation, or finding a faith you agree with are all great ways to build spiritual wellness.
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Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
Be active. Be well!
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W: www.csurec.com
E: [e-mail]
P: 216-802-3200