Shine With Plants Shows You How To Eat An Extremely Restrictive Vegan Diet

[@alijane6675]

You ABSOLUTELY should do a video about using children. It's a major issue on this platform, and you practice what you preach in this regard.

[@beeluna9526]

Totally agree

[@clan_fraser19]

Yes please! I also agree! It would be a really beneficial video for her to make.

[@curhob]

Should have done a poll for that. That's when to use the community tab!

[@Jones.Jones522]

Agree!

[@emmacolley5629]

Yep! Think I already know her stance from mentioning it in a few videos, but would love a more in depth exploration on the topic because I think it would be very interesting and insightful! :)

[@MeganDurka]

I’m in a vegan parenting group on Facebook and the other night I had a big of a breakdown. A mother posted about her 22 month old who hadn’t gained weight since she turned 1, who was at risk for being failure to thrive, the mom didn’t want to quit breastfeeding, and basically fed her child like Ellen Fisher and this woman. As shocking as the post was, the comments were even worse. People tell her that it was fine, nobody telling her to feed her calorically dense vegan foods. I outlined the high calorie, healthy, but also balanced diet of my son who’s the same age, vegan, strong, and eats a lot of protein foods and only had the support of 3 other parents. I went back to the post by searching in the group search bar and there was DOZENS of posts of kids with “failure to thrive” in the description 🤢 Vegan parents who aren’t willing to do research are dangerous. Let’s guess about the vaccination and supplementation status of all the failure to thrive kids 😑 Veganism and the anti-science rhetoric shouldn’t be synonymous, in fact they should be on completely opposing sides. Ugh.

[@orchdork775]

I'm glad you took the time to comment on the post to share that information!! Hopefully these parents will take your comments to heart!

[@Kittysews]

I think I saw this post (or one of the very similar posts 😟) I always make sure to mention full fat soy milk instead of almond or whatever and using fat, I'm always shocked at people not knowing that kids need more fat than adults and that a heap of salads arnt nesisarily great for kids

[@VGobaira]

Megan Amber that mob mentality where they only care about the “ism” and not the person.

[@meanpoutine7095]

That’s so sad :( My son didn’t gain weight from 6 months to 9 months so followed the doctors recommendations exactly so he would gain properly. I don’t know how people can ignore something that can be potentially life threatening..

[@elizabethmoncel7784]

Isn't it heartbreaking that in 2019 (almost 2020) we have full-grown adults who fall victim to bad ideas like anti-science or anti-vax? I work with children and just yesterday some of my older girls were venting about anti-vax parents. At least I'm teaching these young minds well, I guess.

[@actuallyclaudia]

Me: how could people possibly survive like this Also me: *has had 2 coffees and only leftover vegan nuggets all day*

[@julesposada]

Claudia Butters this is Too Real lol

[@staceyeatscake480]

Which is totally fine cos you are an adult and you can do whatever you want 😂

[@TheDesiLiter]

Yup! 😂 Only soda and toast here 🙋‍♀️😂 I'm having a lazy day lol 😁

[@ingridw6150]

thats me drinking soda and eating oreos rn lol smh

[@HanonSama]

Also me.

[@reabetsweashley6244]

I have been following her for a while, she drinks green juice in the morning the same way some people drink lemon water.. she does eat real food..

[@NaturalEmpress_Love]

reabetswe ashley exactly

[@rachelleleva5794]

@@chonk8686 what? She didn't said that. Read again..

[@storytime.thatreallyhappen690]

Ikr. Whatever. She has two beautiful healthy smart children.

[@RTXti-ez6ye]

@@storytime.thatreallyhappen690 smart?

[@andreadaniels8484]

@@RTXti-ez6ye Yes, BRILLIANT children....

[@Meddiinaaa]

They actually eat more healthy than a lot of the vegan channels I watch and her daughter looks really healthy and energetic so she’s doing the right thing

[@tracykearney774]

I agree. They actually eat a lot. The green juice is just a starter for them in the morning because she makes a meal or snack afterwards and I don’t believe she ever said the green juice was a meal replacement. I don’t understand why other you tubers try and say things about others. Mind your busy and eat and drink what you want is what I think.

[@MightyMinnesotan87]

Ty for saying this. I seen many videos of theirs. She didn't need to name drop. If she wanted to provide heat opinion and than give assistance or bring some insight than she can do that without shaming someone's lifestyle. Furthermore she had her face on the start of the video. That's pretty extra and it's starting a debate and leaves room for plenty of negativity. Everybody wants to be right but half wrong. They eat well. Chelsea is five and look at the mom and dad. They're healthy and glowing. Next time just make a video explaining your opinion without name dropping or half facts please...

[@josielopez281]

Right! If their family is healthy then what’s the problem. I could say more but I will be nice.

[@jalifritz8033]

Just because Fabiolas diet is better than the diet of other people doesn’t mean their diet is good. In comparison Fabiolas diet is better than Freeles or a carnivore diet, but that doesn’t make it a good diet. Also I don’t think the way shine with plants looks is a good indication for their health, you can have many health problems and still look healthy. We don’t know their medical records so it is impossible to judge if they’re healthy.

[@keykey19830]

I see a lot of hating going on. Out of all things she would pick on an beautiful healthy family,that not doing nothing wrong. What she need to do is go kicks some got dam rocks and leave this family alone. They doing the right thing, I watches them all the time and I love this family and they are wonderful people. She need to find something else to do and quite picking on this family about their diet.

[@classycassie1118]

Aww I love shine with plants. She's one of the few black vegans with a large following and she stays drama free

[@baybegirlpink]

Cassie Best Ever! Same! Don’t be mean to her.

[@hickszn]

Exactly. Plus people eat more than just what they film for vlogs. I’ve never seen a video of unnatural vegan eating so does that mean she doesn’t ever eat? No, of course not. Just means I haven’t seen it myself. Same goes here. Just bc she doesn’t see them eating what she would suggest doesn’t mean they are restricting themselves. They are a great channel and I never see them being afraid of food EVER. I see Fabiola constantly saying they need proteins and fat so wtf is unnatural vegan on about?

[@cjkush5384]

Cassie Best Ever! Right! This pasty chick needs to mind her own business and keep home girls beautiful child’s name out her mouth. FOH

[@helenl7516]

@@cjkush5384 jealous people always find something to complain about outside of their own lazy, sorry ass. This woman doesn't even look healthy so maybe she should take some tips from that beautiful family cause that glow in their skin shows they know what they're doing.

[@poisonisley]

@@sowhat... Looks like we found a Freelee subscriber.

[@Ikine557]

I know it's not the point, but now that I know sweet potato oat muffins are a thing, I need to learn how to make them.

[@555orchid]

Lol I said the same thing to myself

[@alicejane7361]

Same! They sound awesome.

[@axesandaprons]

Agreed!

[@rachelhasgp]

Same

[@abigailsmith3798]

thought the same thing

[@Silversumire]

God I wish you would make a video roasting my terrible diet

[@theotherkangaroo]

😂

[@ShaVaughn]

Right

[@TracyD2]

Me too. I basically need someone to hold my hand.

[@madisonthemagnificent2318]

Same

[@kittyfriend9888]

i'd be RIPPED APART

[@NikaCarter]

she never says that she uses her green juices as a meal. it’s basically their cup of coffee in the morning. you say that you watch her videos, but have yet to address what she eats for breakfast once she is hungry around breakfast time. and Chelsea also eats a breakfast besides her smoothies in the morning. she has also addressed on video and in the description box that they incorporate some supplements everyday, included in Chelsea’s morning smoothies. her husband has even bulked up by switching up an ingredient in his smoothies. i’m convinced that you haven’t fully watched any of their videos, and you’re assuming that their entire diet consists of the things that you only see in pieces of the videos that you have watched from them. Chelsea is in school and they serve her vegan meals, but if you watched their videos you would know that. i doubt she is ignorant to what other types of foods there are in the world. children who are raised smart don’t act dumb when they see different things. her birthday parties are even filled with children who are not all vegan, but those children enjoy the vegan snacks and cake at her parties. i’m nowhere near vegan and this video just seems like a person who is jealous of this family’s happy lifestyle.

[@ambergorritti5087]

Nika Carter Agreed! She must be unhappy with herself that she has to make videos and judging their lives, what they eat! Have you seen the videos she’s made on FullyRaw Kristina!? I am disappointed in all her videos and bashing people😕 Will never subscribe to her!

[@icechipz]

Exactly my thoughts. This woman has a problem

[@nubiangoddess4247]

Seems like she had nothing to talk about.....so she choose one of the healtiest family to try n discredit

[@CT-ce9su]

Exactly why does she care what they eat. It is HER channel and what she eats. Typical!

[@Etta319]

Nika Carter Totally agree. How pathetic

[@corichin2156]

They look healthy! She's so pretty, her skin is glowing.

[@jalifritz8033]

They way shine with plants looks is not an indication for being healthy. their levels of B12 are probably pretty low because of their diet.

[@Em-jg3cp]

@@jalifritz8033 they do supplement B12

[@rlhayes10]

Her lifestyle and way of eating is inspiring! I support it. Eating tofu is not good for anyone. This works for her and her family and no one should be judgemental

[@francinerodriguez3590]

@@rlhayes10 thank you! If it works for her and her fam, let her be danggggg lol

[@jalifritz8033]

Ruth Hayes there is no scientific evidence for that claim. Furthermore just think about the people living in Asia, Tofu is an everyday food and they are very healthy.

[@christina7454]

I don't understand how anyone is satisfied just drinking their food. I want different flavours and textures and savoury things in a meal 😅

[@UnnaturalVegan]

I don't mind it if it's actually filling, like a smoothie peanut butter and protein powder. But even then, it's usually a snack or I'm having something else with it.

[@christina7454]

@@UnnaturalVegan oh, as a snack or drink with my breakfast it's fine..but not a meal as many youtubers or instagrammers have them. That makes me sad. I also don't care for sweet meals at all, just makes me crave savory food even if I'm full 😕

[@RainCheck797]

I used to juice exclusively for medical reason (paralyzed stomach) i can tell you it gets old quick. Psychologically and just wanting something more substantial. Im now tube fed....still hungry🙃

[@ConstantChaos1]

I used to try to drink a smoothie and even the protine boost ones were not great, like I would always find myself rushing out before the mess hall closed for something.... usually an entire Togo box worth of pizza and cookies

[@karahjo231]

I have Celiac disease and I have terrible internal damage from years of bad medical issues and bad hospitals/doctors. I was just diagnosed before my 21st birthday this July. I wish I could drink every meal. Eating/digesting food is the worst and hurts me. I know I could blend every meal down, but that's disgusting... I drink a smoothie daily because it helps my stomach adjust and settle down from the volatile stomach acid and cramping.🤷‍♀️ I honestly don't even enjoy food besides my morning smoothie...

[@jeness]

Drop that family vlogger video analysis please :) love hearing you speak

[@Jones.Jones522]

+1

[@Trekkifulshay]

+1

[@addie2754]

+1 ❤️

[@uniquewhimsy622]

nes who says this chick is healthy? Why do you care what you think?

[@KnowingBetter]

Definitely interested in your thoughts on family vloggers.

[@m.r.s.6525]

Hey there! Love and respect your work! Looking forward to seeing what topics you have coming up next. Take care ❤️

[@Sophia-fc2kn]

This is the crossover I always wanted!

[@Lulamary]

Knowing Better here tooooo

[@UnnaturalVegan]

I watched KB before he was cool just sayin

[@Ilovechickpeas]

I've been binge watching Shine With Plant's channel and she eats so well. She mixes in fruits, veg, green juice and cooked food like lentils and quinoa. She also takes vit D and b-12. Her diet seems as perfect as a vegan diet can get and much better than how I eat when I'm busy with work, living off vegan Chinese food, bread and pasta. I wish I could live with her fam for a month and let her feed me. From what I've seen, she also gets in a lot of protein.

[@heather4190]

100%! This woman is so silly! 🤦🤦

[@keys6]

I agree...what the heck is this woman talking about...

[@baddbitch2008]

I watch shine with plants and don't ever remember her saying that's a meal. Correct me if I am wrong

[@nakelamcneill4959]

Exactly!! They eat so many meals and snacks in a day. This lady 👆👆 is a hater!

[@tracygardner9244]

Yea, she's a hater. Why is she wasting her breath worrying about somebody else? MYOWB

[@jalifritz8033]

Tracy Gardner because UV is worried that these videos influence people to eat an to restrictive diet which can cause health problems.

[@tracygardner9244]

@JaliFritz, I'm sure people can make up their own minds plus she should just create her own counter videos and leave it at that. Why make a whole video criticizing this lady and her family?

[@CIMANI]

Lmfao this is weird asf ..... she literally talking bout someone who wants to eat a very clean lifestyle ....................... why does it bother her so much .... restricted vegan ... what bc she don’t wanna eat bad ....

[@mamiefrazier868]

She actually eats pretty healthy, I've seen most of their videos

[@ajah.1855]

Mamie Frazier exactly!! They consume way more than just green juice and smoothies!

[@caroleatsama3840]

She is just a jealous pig, 38 minutes to speak about somebody, girl go to toilet !!!

[@reiverdaemon]

@@ajah.1855 Yea, and a lot of that 'way more' is more greens and fruits.

[@TRUEFUNKSOULDIER]

@@caroleatsama3840 "Girl go to the toilet" LMAO!!!!!!

[@TRUEFUNKSOULDIER]

Its pretty weird..what pic was she attempting to paint here? that family eats super balanced..

[@ebaneekennedy369]

How many of her videos have you actually watched? They eat a pretty balanced diet

[@junglemami6941]

Period

[@JoyceMReed]

Exactly

[@notursweetseptember]

Nope, totally inappropriate for a child

[@19Thunderbird94]

Their diet looks pretty similar to the diet Moon&Rock were eating (lots of fruit, smoothies, salads, bowls with quinoa/lentils and veggies etc) and on that video everyone talked about how obviously unhealthy the diet is. Why? Because they aren't vegan anymore. Vegan influencers are always obviously healthy until they're ex vegans. Then everyone becomes a nutrition expert and tells them what they were doing wrong 🤔🤔

[@Kk-rq7nw]

@@notursweetseptember I just love how a child eating fruits and vegetables each day is inappropriate but kids LITERALLY eating at fast food restaurants multiple times a week is fine....

[@jessicahale7927]

I just want to say that I have watching Shine with Plants for years and I am not vegan. I eat meat in my diet. They eat so much quinoa and beans in there diet. Her green juice is like a cup of coffee for her. They eat a variety of meals everyday!!

[@keys6]

Agree 💯

[@TTTPE]

Shine with plants is not telling people what to eat. She shares what SHE eats. Everyone is different. If she and her family are healthy what is your deal honestly? You seem to be a hater....She is sharing her life. I absolutely love them and I feel as though you are picking. Leave them alone and focus on your journey and what you want to share with KZbin. Be blessed!

[@ellieanne9369]

To everyone commenting on her thinning hair, postpartum hair loss is a very real thing.

[@danan9061]

Ugh i had it and i ate everything.

[@kerryoconnor5907]

@@danan9061 It's hormonal - your hair stops falling out while you're pregnant so it all falls out at once afterwards. My son's hair fell out around the same time mine started falling, and grew back a different color.

[@danan9061]

@@kerryoconnor5907 ah i just meant "im not even vegetarian so the hairloss isnt because of her diet."

[@yvettereed2865]

I love Shine with Plants. I love all her recipes so far. They are a beautiful and healthy family.

[@evelynbaron2004]

Her recipes are brilliant and juicing is no biggy it's just the lack of protein for kids especially ; super wonderful people.

[@yvettereed2865]

@@evelynbaron2004 She gets plenty of protein. You don't need to eat meat to get protein.

[@birdsofadeather5454]

@@yvettereed2865 : I mean she isn't doing right by her kids

[@awadiaby1673]

Let us take shine with plants to a million subscribers as a thank you for all this attention from these racist.

[@ms.fortune2957]

Yall know how these damn DEVILS WISH they were what they are NOT!

[@Zolliepop456]

Unrelated but I have no place other than the comments section on my favorite vegan channel to express this excitement. My grocery store that I can walk to from my apartment in the middle of nowhere has started stocking Daiya frozen pizzas?? And they had some Gardein breakfast bowls and I ate one for lunch before work and it was like okay but I’m so excited to have more options!!

[@taratarani4105]

So happy for you! balanced veganism for the win

[@sonny5552]

Happy for you! Hope they start selling more options soon. 😁

[@meliyaramirez3305]

Yo! My small-town wal-mart recently got the Daiya pizzas as well as some other frozen goodies! Idk what caused it but I'm definitely gonna be a broke vegan.

[@ashleysartattack5600]

That is exciting! I live in a really small town too but I slowly see more So delicious products in the store and Morningstar, kite hill, daiya. It’s amazing! Idk if it’s people that are plant based or just lactose intolerant that are supporting these companies. But either way I’m happy!!

[@lilo19951995]

cool yo! personally i don’t care for the daiya cheese and their pizza is covered in it (duh). but maybe your taste buds are better with it than mine

[@LegalVampire]

Dude come on... aren’t you really nit picking here? Their diet looks healthier than like 90% of peoples’. Is their diet dangerous? If so then I understand, but if it is still healthy despite the lack of proteins then why roast them. Most people don’t even take macros into account at all when they eat. And I doubt this mother is being restrictive (not allowing her kids to eat different foods), she is just trying to do the best for her kids’ diets

[@quantumphysicax9004]

YESSS! Of course they eat the same stuff a lot, that's normal. I mean, how many omnivore families eat the same kind of meals every week, all variations of a theme, because parents have busy lives and kids are picky eaters and in the real world, the amount of effort people put (and can put) into creating variation in their food is limited? These people put effort into being vegan, eating plenty of vegetables, supplementing, etc... They ARE probably more healthy than most people.

[@malariedamico3023]

Seriously. She’s ok with smoothies as long as you include some processed GMO soy milk ☝🏻 because you know, she drinks them, so it’s ok.

[@tip6187]

@@malariedamico3023 😂😂😂

[@lemurianchick]

@@malariedamico3023 You have to wonder about these "vegan" channels that have so much concern about people eating healthy. She's not starving her child--they just eat clean. I think these channels are paid off to promote mock meats and other processed garbage.

[@fquint6468]

I agree, I really don't understand the "critiques" here at all.

[@karenmellett9232]

Fabiola is a wonderful lady, a brilliant mother, never says a bad word about anyone....take a leaf out of her book... Also incase u didnt know, greens, nuts,seeds etc have plenty of protein

[@keys6]

Exactly....

[@celiwedatinisishuba7485]

I love shine with plants more after watching this,,keep on promoting her we love her and her family,,they are all healthy and glowing.

[@chloeremington7139]

I’ve been subscribed to Shine With Plants for a long time! I think the family dynamic is beautiful, and I get tons of lunch ideas from her videos. HOWEVER, my diet is very different from hers. I’m a “bad vegan” and love Morning Star corn dogs and a near daily PB&J. It’s important for my brain to process that too many vegans with platforms follow such a restrictive diet that is unattainable for the average person. I can easily imagine they spend on produce what I earn in a paycheck. Essentially, I’ve learned that listening to my body, to science, and to my doctor, that a healthy vegan diet isn’t always about an aesthetically pleasing smoothie bowl. Balance is key!

[@rootedinplants]

Yes girl, everyone needs some veggie corn dogs or a beyond burger in their life!!

[@kittygirlc4120]

I like the channel Shine With Plants as well, I enjoy seeing the healthy meals that are cooked makes and there is always an abundance of food when they sit down to eat!!:)

[@haleybeldin9247]

I haven't seen the vegan lasagna before and I had to pause for awhile to laugh

[@LilaEtwas]

that reminded me of a lunch that was provided for me at an event hosted by my sorority and a frat. they called it "vegan gourmet platter" and it was literally sliced raw zucchini and carrots with toothpicks stuck in them.

[@LoveTheAutumnAir]

wittylittlepieceof lol wtf! Do they think we just loooove unseasoned raw veg? 😹

[@mackenzie1845]

if you look close its actually not vegan, it has sliced lunch meat on it (unless its like tofurkey or something but it doesnt look like it)

[@monalisarytlwinga5531]

🤣🤣🤣🤣😂😂😂

[@karenwalker8682]

Their diet must be so expensive

[@corinthiawoodford920]

They have videos saying they were spending 300-400 dollars A WEEK!!

[@rachelhasgp]

Oh dear. We’re a family of 6 and I spend $150-200 a week. We do enjoy rice, beans, and oatmeal though

[@afrikurl]

I spend about 40 dollars a week for myself and my daughter. Breakfast, lunch, dinner and snacks. In a week, she spends 3 months of meals for my family.

[@noeldee9236]

I know I spend $200 a week on four of us and that’s usually buying fruit because it’s so expensive

[@kham9578]

Anna Ou I’m sure they are making money off KZbin and become out of touch with reality , like simply raw K

[@msqtheglowologistlicensede6176]

I watch Fabiola's channel think of her green juice like a coffee drinker. For the most part she drinks one everyday. I think She'does a wonderful job with with her diet and the diet of her family. I am an Esthetician and I can strangely tell what a person's diet is from how their skin looks and is behaving. Her's looks fabulous and healthy. Of course I don't have her under a mag lamp but I've been doing this for 17 years. What we must remember is that we are free thinking free willed human beings. We have to allow ppl to make their own choices. I don't like smoothies or green juice but to each his own. BTW Don't be absurd of course Chelsea will be able to adapt to other foods. It's no different than raising your kids with the religion of your choice of course there are other religions but who can be the judge of which faith you choose for your children. So what she likes green juice and smoothies. Lol who are we to judge and say what something "looks like". I like your channel but you made waaaay too many outlandish assumptions and inferences about this family. Oh I eat meat and guess what I'm B12 deficient 😉 just my humble opinion with love and respect. 👍🏾

[@thomiJohnson]

I watch shinewithplants youtube channel and the whole family looks overwhelmingly happy and healthy!

[@msqtheglowologistlicensede6176]

Thomi Johnson agree😉

[@gifteddragon5073]

Que The Essential Esthetician Does Dallas the thing people do not seem to understand is the that melinated people have a completely different chemical composition and require much different spectrum of nutrients! Every so called black person that I know that ever switched to the what they call vegan all had increased energy levels so high they could believe it! I have many Caucasians friends say im so sick no energy bones hurt then doctors tells them they need b1 b2 b3 b12 and protein! So called black people do not need high protein or fat based on scientific data proving people from cold climates high fat and high protein!

[@msqtheglowologistlicensede6176]

Alvaro Lopez hmmm I know when I limit meat I feel a lot better.

[@tip6187]

@@gifteddragon5073 you're speaking the truth!

[@InvuNOT2]

Haven't watched your channel in years. You reminded me why in this one. You can't post a video without criticizing someone. Teach by example. Don't bring others down.

[@teshatyson5932]

Omg! First time I’ve watched this channel. The negativity is nauseating. No two families eat the same. My son who is in his twenties now have never ate fast food, as a child you adjust, make choices, and he didn’t criticize his friends choice of foods. Stop the hate. They eat a variety of protein, you are sad. I don’t like sandwiches nor does my son. Jeez stop bringing others down!!!!! She did talk about supplements in her videos. Stop the lies!!!!

[@videonocturnal152]

I don’t understand the obsession of drinking liters and liters of juice within the vegan KZbinr community! I feel like I would have a horrible stomachache or possibly throw up if I tried to drink all that!

[@tkps]

Most of them probably do but just don't admit it until they come off the vegan diet. That's when you learn just how upset their digestive systems were. They won't admit it unless they change their diet.

[@leeannlyons9476]

Juicing alllllways gives me diarrhea and horrid stomach aches. Even trying to incorporate them slowly. I’ve been told by a couple of friends it sounds like I have crohns for many other reasons than just this one

[@evie1520]

@@leeannlyons9476 If you believe you have crohns please go to a doctor, that's an extremely serious illness. please get checked! Hoping that you're doing ok

[@hannah_mithamende]

I love juice. But not as a meal.

[@roxyray781226]

I once did that exact thing and I did indeed throw up right after /:

[@pinks110]

I love watching them! If you look at chelsea, you can see she is well feed and thriving. She is very smart, full of energy and growing. The husband as well. Fabiola (if thats out its spelt) i think is more restrictive with her diet. I don't mind green juices or smoothies. It's easy. Ppl have different tastes and likes (i wouldnt judge that unless it wasn't full of nutrients...)

[@farmergiles6142]

I agree , they're a lovely entertaining family.

[@MrzDCnation]

I love their channel❤️

[@jzen1032]

Same here, it's very inspiring.

[@kmason6984]

Love this family and their discipline in eating...they all look healthy and the child is so smart...green juice must be working

[@GlamorGrowthTravelwithMica]

This family is glowing with love and health. Love shine with plants channel. It sounds like they were just a lot of people who are jealous of this family.

[@SZQ428]

French tip: His name is pronounced R-No. The final D is not generally pronounced en Français.

[@UnnaturalVegan]

Sad thing is I took French in highschool.

[@albertacristie99]

Bravo!! je me suis demandé comment apprendre à un anglophone la prononciation !! It nails it

[@AzmielSinclair]

I dont think learning french is the same as growing up speaking it not saying you don't know how to speak it but growing up speaking a language is very much different then just learning it

[@nom3nnescio]

@@AzmielSinclair daah :D hello captain obvious

[@jccn1728]

I love Shine with plants. They have some awesome recipes. If you watch ALL their videos they have food after the green juice and cook tons of African food. Please do more research

[@heather4190]

Exactly!! Lol this KZbinr is so uneducated!!! 🤦🤷

[@michellethomas4928]

Exactly

[@reneeoc9796]

You can break it down how you want. No need to be baffled. They are clearly very healthy and happy. .

[@careerminded5107]

That’s what’s baffling to her because obviously she’s miserable.

[@keys6]

Agree

[@TrustingTruth]

Often times, people make being vegan seem like a chore. I refuse to let it take over my life and I will supplement. Also, I need to take a break from KZbin.

[@dana1614]

Exactly. I also decided that I don't want to screw up my limited time on this earth by sitting in Cronometer every day, being frustrated with my calcium levels. I just got the damn supplement.

[@yathatschris2706]

@@dana1614 or you could just eat like a normal person instead of scarfing down pills every day.

[@dana1614]

@@yathatschris2706 Chris, I'm sorry you sound so uptight. Is everything okay? In regards to the issue, I've always had to supplement several nutrients - when I didn't, I was lacking. For example - iron, b vitamins, calcium and vitamin D. Most people don't even know they are lacking something due to their bad diets. Being an omnivore doesn't solve a bad diet! Have a lovely day and please take care of yourself. You shouldn't be getting this snarky over Internet comments.

[@jigglyanderson6105]

Even omnivores should be taking a multi, and technically every woman of child bearing age that menstruates regularly should be on a prenatal vitamin (not super necessary unless you're trying to conceive, or have issues with iron.) I eat omnivore, trying to include more plants than meat, and I take a multi.

[@theshunnedBandersnatch]

I just finished a one week break from KZbin and other social media. 10/10 would recommend to get away from the insanity at least twice per year.

[@theorama5711]

I love Shine with Plants. Period.

[@authenticallykennedy1870]

TheoRama yeah unnatural vegan is a hater it’s annoying her whole vibe

[@MadamNefarious]

@@authenticallykennedy1870 y'all crack me up xDxD why you here?? Hahaha just so you can be annoying hater too right??!?! xDxD

[@MadamNefarious]

@@authenticallykennedy1870 your vibe is all janked up

[@Sapphireblue1844]

She is jealous that's why, and also doesn't like the fact that fabiola is better looking than her

[@notursweetseptember]

She's a sweet Lady but her diet SUCKS and is seriously dangerous for her kid

[@Sandy-bp9yv]

i agree some people go to the extreme but shine with plants is doing a great job compared to those living on fast foods and processed food, stop hating she's doing a wonderful job

[@TheDtfamu89]

What? Really? I've watched that channel quite a while. These folks aren't nutrient deficient.

[@Coco-ex9dx]

TheDtfamu89 agreed!

[@abbierelin6109]

Clearly not protein deficient either!

[@artesyamoore]

EXACTLY. not at all.

[@bethanywood2721]

She seem racist smh and make no sense!

[@bethanywood2721]

¿¿¿¿maddi? ?? It’s a old school racists they just try to bring black people down for no reason! No matter how successful and educated they are u taunt them and try to shame them! This is a racist tactic! Even to talk about a baby smh that’s definitely hate!

[@SoulfulMeditations369]

I love shine with plants and all she eats is so good! They look so healthy all of them!!

[@bobtewes1918]

She is amazing! She promotes healthy whole foods. She also never preaches. She is do pisitive. I dont find anything on her site spending her precious time criticizing others

[@rachelp3309]

They eat quinoa, beans, lentils and tofu all the time. Do you watch their videos?

[@PySnek]

The only "real" protein source for her are protein powders and other processed crap.

[@adrianwillis66]

She just wants ti share her unpopular options

[@animekkgjgirl]

Wow, because hummus, beans, hemp seeds, coconuts, quinoa, nuts, walnuts, almond milk and the green juice etc that I see them consuning isn't protein 💤💤💤💤 They usually have these foods for lunch and dinner, though not breakfast. Their diet is balanced from where I stand.

[@velcro-is-a-rip-off]

Where are the calcium, iron and protein calculations? I did one based on her dailys and it comes up to pretty damn near perfect. Is your calculator okay?

[@catherinemwaura6118]

I know she doesn't know what she talking about

[@sunsundks3891]

@@catherinemwaura6118 from all the videos I've seen of her she clearly does now what she is talking about

[@nikelnicole]

I am trying to understand the main point your video. I don't follow her channel bu I've watched few videos, esp. the What I eat in a day and I'm impressed. I don't see a highly processed vegan diet. Smoothies are the best ways to get lots of nutrients in. Also, I seen beans and nut incorporated in their diet. What would have made a more interested and credible video is to take each meal and break down the nutrients and make recommendations.

[@lzshow]

That is not all she eats. Watch her channel and stop the hate

[@janamerten6592]

Jesus, their food looks amazing! So much healthy variety, so fresh and beautiful... Your video showcasing them is actually convincing me to embrace their lifestyle!! Thank you! 🙏❤️

[@gnanavenkatarama2496]

I love shine with plants channel, their healthy living, way of bringing up their children.

[@mbrox98]

The food actually looks good. I wouldn’t mind staying with them for a week 😋

[@siimmy14]

monae bell it Looks good except for the green juice. Also I’d be starving without having beans. Also smoothies make me only hungrier even if I feel full

[@evelynbaron2004]

I think the conversations we all have-- the best part; I have sworn off this channel occasionally usually because i'm busy and don't want to think about this subject but I would say yes it looks good. I also know UV slightly from several yrs of watching her careful approach which hasn't made her millions of friends but that was never her goal. I have never found her malicious ; only demanding honesty. If she says she did due diligence with this family's channel, she did it and loves them and wants them to flourish and succeed. That woman needs a PR agent because she makes it hard but I think this is about love and connection and this is what she does. Plenty of bad actors out there in cyberspace; not here, truly.

[@kimulm0619]

Me too , I would love her to feed me everyday.

[@kimulm0619]

@@siimmy14 they do eat bean, black beans, garbonzo beans they eat alot in thier dishes .He makes african dsh where he adds black beanbeans to boiled drained potatoes and mashes it all toghether, I think theres some other spices in it but its on thier thangiving video.

[@victoriousneish429]

I know right?🤣 Imagine a week of awesome nutrient dense meals and I can babysit some cute kids? Haaha!🤣

[@RidaMoLive]

A whole video about that amazing family and what they eat!!!! About to go watch her other videos now. Thank you for sharing!

[@jjosiahh8311]

Shine with plants is a fabulous channel, very inspiring! This woman is a ole' hater..

[@heather4190]

Haha!!!

[@lilithnox5955]

I don’t understand. WHY are people so afraid of proteins, and also i don’t understand those who think that is the only thing that matters. Why is balance such a horrible thing to understand and have ?

[@namedesired]

Carbs are just more delicious.

[@sourgreendolly7685]

namedesired No some of these people have convinced themselves we need less protein than we do. That’s why they think they’re healthy.

[@namedesired]

@@sourgreendolly7685 you're probably right

[@dahlq613]

Lilith Nox I was afraid of protein for a long ass time (didn’t educate myself beyond watching unqualified KZbin videos) and read something about you can only absorb ___g of protein so anything extra is just extra calories. I got super hung up on eating more calories than I “needed to.” I’m super grateful for the RDs on KZbin and for unnatural vegan. ✌🏼🦕🌱

[@sandracarli1110]

Too many proteins put pressure on the kidneys. 1 1/2 C of legumes a day are about 50 g and are ok to get iron etc.

[@melissagibsonart]

I'm interested in seeing a video about your opinion on family vlog channels. :)

[@aleka..]

+1

[@Jones.Jones522]

Me too!

[@aliciavomitsunicorns1815]

Me too

[@carrier2659]

Me as well!

[@SonyaandSidney]

I drink a smoothie every morning. It's mostly because I love them and it's one meal I don't have to plan for or think about. It's currently soy milk, chocolate protein powder, and frozen strawberries. I am obsessed with strawberries recently, but I've used other fruits and flavors of protein powder in the past. My lunch and dinner are much more varied.

[@caramelcupcake1275]

Me too! Though I add banana and spinach to my chocolate smoothie for extra nutrients, plus I think it's a crime not to add spinach since you can't taste it lol

[@VictoriaAbernethy]

Who doesnt love vegan chocolate protein powder 😁

[@namedesired]

I eat oatmeal every day, every day exactly the same one. Being boring has its perks ;)

[@morwennaforatenner604]

I used to be a porridge person, had it every morning for about four years. Recently I've turned into a smoothie person. I don't understand people who have something different/elaborate every day for breakfast, instead of keeping it nice and simple.

[@colleenacourtney]

I do too. I make it before work and bring it with me. I use vanilla protein powder, chia seeds, flax, spinach or kale, ginger, tumeric, pepper, mint, matcha, frozen banana, almond milk. I like that I’m getting a lot of nutrients in one meal.

[@anik6485]

I recently got my blood tested and I had much more iron than people usually have. My vegan-critical doctor was shook😂 Being vegan and getting all your nutrients isn‘t that hard, I really don‘t focus on what I‘m eating that much... just enjoying life lol

[@sunsundks3891]

Depends on people

[@The_forest_tales]

Do you take any supplements? I need more iron 😢

[@KWCarothers]

I love love love shine with plants♥️ I wouldn't call their diet restrictive, but disciplined‼️

[@oceanaiimpraim934]

Wow, a whole video dissing a successful KZbinr and the video isn't based on facts. Shine With Plants shows LOTS of healthy meals. It's sad that you would put so much time and energy into bringing someone down based on untruths. I truly do hope that 2020 inspires you to be more positive.

[@stillwaters7233]

I cannot believe her!

[@emmmmmveeee]

Ocean AI Impraim literally! in this video she says that the diet “requires” her to have a green juice. it’s a choice. in what way is she required to eat any of the foods she eats? doesn’t make any sense.

[@jalifritz8033]

Camara Johnson Greenjuice is required in order to met the needs for calcium and iron.

[@roxannejob-bayne4169]

My thoughts exactly! Like why?! The jealousy is too real! 🙄

[@nickeshial730]

Shine with plants has such healthy and wholesome meal options for her entire family- I would say far from "restricting".

[@wolfie_1092]

She has to drink alot of nasty green every day, if not she is deficient in alot

[@wolfie_1092]

That is restricting

[@EvaGolubinska]

Did you watch the video honey?

[@wolfie_1092]

Its healty to eat that way, its just unnecessarily restrictive

[@iris-vu8wk]

I truly did not realise how much B12 is important to your health. I am vegetarian, eating vegan 60% of the time. A few months ago I was unable to wake up in the morning. When my partner got up for work I would help make breakfast and have a coffee, but by the time he left I was always back in bed and asleep until 1pm. I was severely deficient in B12 and was functioning at such an energy deficit. I have had 2 b12 shots out of 3 and the past week I have been more energised than I have been in years. It is a very serious thing to be deficent in B12 I lost months of my life to it due to the side affects of depression (which I suffer with anyway). Blood tests are important and talking to your GP is imporrtant!!

[@theshunnedBandersnatch]

Oh my gosh! Very glad that you started supplementing.

[@pamelav1504]

Our body makes own B12 but it won’t do it if you drink coffee.

[@kristenrenee3718]

I never comment on videos...but I have a huge problem with this video. So this is what YT is about now? Tearing apart another families lifestyle just so you can get views? You seriously have absolutely nothing else to talk about than talking about other KZbin families? I have been watching this family for years! She and her husband have ate for like this years, raising a daughter on it and had a healthy pregnancy through it. She is showing us just a tab bit of her HEALTHY and amazing life, family and this is what she gets in return. She DOES NOT give any nutrition information to people to eat as how she eats. She is not telling people this is what you need to be healthy! This is how she eats! Who are you to tell people this is wrong and she needs to eat more? Are you her family doctor? This video is absolutely insane! This is what she does for her and HER family! How dare you criticize her just for views. How about someone makes a video of your life?? You need to get a life ma’am and sit down and do a BRAIN DUMP of new content!

[@chloesandrelli7337]

They recently posted a video, specifically talking about high protein, and includes a lot things that you mentioned didn’t seem to be in their diet. This a video is not the first like this that they’ve posted, but it is actually labelled as high protein. I felt disappointed with this video, because while I don’t agree with their diet for me personally, it’s proving to be healthy, and sustainable for them. A lot of what you spoke about here was based on preference, and people have different preferences

[@sunsundks3891]

Labelled ?

[@nadinolarichards6825]

I'm sure shine with plant is much healthier than a lot folks.

[@esteehanvey5647]

You really made her fan base angry with this one 😂 I love it ☕️

[@teresahall1878]

You are so negative. Shine with plants has encouraged me to become a vegan. She is not a nutritionist and never claimed to be so. She did say do your own research. Find other KZbinrs who deserve your negativity. They are a lovely family who seem to be healthy and happy. Hard to find. I hope Fabiola never sees this.

[@nissigeorge7720]

I swear she is very negative lol she eats and feeds her kid proceesed crap and wants to pick on other peoples diet lol

[@laurenpresley8480]

Nissi George I’m fucking dead 💀😂😂😂😂😂

[@kikilriki]

If you didn't see the beginning of the video, she said the subscribers commented that they wanted her to comment on the video

[@JoyceMReed]

Kalina G Grudova Yeah I don’t buy that one bit. They eat such a well rounded diet and they exercise.

[@ForeverLarue]

she's jealous and hateful

[@animekkgjgirl]

This is ridiculous.. Their diet is not only consistent of juice and fruits/vegetables. I see them consuming a lot of solid foods, both cooked and raw with wide nutritional varieties. Yawn

[@sabinabeinish2711]

Stop criticizing Ms She has a quite a balanced diet Sorry she doesn’t eat Beyonds or tofu !!!! Enoughhhhh.....

[@HelloKittysFriend418]

Not related but if you’re ever looking to do a more positive video?? I keep getting this girl Ashley wicka on my recommended and from what I can see she’s a teenager with a very well balanced vegan diet that is not totally insane. I have a feeling she’s seen your videos??? Because i think she’s doing a really great job lol. Or maybe I’m not giving her enough credit!! Anyway check her stuff out whoever’s reading this

[@missaMARYca]

I love Ashley! She was recommended to me and I really liked her video. Her parents are super supportive which is amazing. She wrote a book about how to become a vegan as a teenager with omnivore parents which is cool but I don’t know how good it is because I haven’t read it. She seems really smart about what she eats.

[@evab.6240]

She has (an older) more positive video about a few vegan channels that she really likes, you can check that one out if you haven't seen it yet :)

[@UnnaturalVegan]

I'm planning a vid showcasing youtubers with good vegan nutrition so thank you!

[@minimalistthrifter4987]

Unnatural Vegan Thank goodness, because I was beginning to think you’re just a bitch.

[@wizkessya897]

Subscribed to their channel because their food looks amazing

[@eyecu6657]

Unnatural is just scrapping for video ideas to make money. Fabiola's channel is one of the most balanced unproblematic vegan channel out there. Unnatural vegan has issues because they supposedly don't take B12, Vit D, eat overly processed food and tufu. Which is a lie because I have been subscribed to them a long time and have seen Fabiola take B12 and Vit D. As for the overly processed food and tufu, unnatural vegan can come have my money, buy and stuff herself with processed junk.

[@hickszn]

Bconec Funaw right!! Lol unnatural vegan advocates for processed food but thinks she can crap on someone else’s healthy diet 😂 it’s laughable

[@eyecu6657]

@@hickszn She needs to have several seats in a confined corner and enjoy her processed junk 😂 Fabiola's diet is superior to hers by miles and miles. Like don't just sit there and lament about people's diet. Show us what healthy meal combination those hands of yours can create in the kitchen, otherwise its bye Becky (Beyonce's voice)🤷🏿‍♀️... Ain't nobody in the Black community got time for Becky's lamentations 🤣😭😂 when we are trying to get information with our Ancestors and fighting constitutional and structural racism. And now Black Fishing 🤦🏽‍♀️

[@livvi1961]

Uv isn't saying their meals are bad tho lmao her problem is mostly that they dont eat enough protein. So add some more protien sources into the same meals she's already eating and there u go? She's criticizes the channels she does because they are lacking things in a majority of the videos that showcase their meals. Not saying she's better or that she should be eating more processed "junk". Shes pointing out the deficiencies in their meals they could improve on because they have a huge platform and people watch her videos for guidance on how to eat and might not know very much about nutrition.

[@nissigeorge7720]

Hahaha and she says freeganism is ok apparently eating meat from dumpsters is ok but a mother giving her child unprocessed healthy plant based food she tries to nit pick from it lol

[@allison8076]

I’d love to hear your perspective on families and KZbin, especially if you think others should have your opinion. I don’t necessarily believe it’s bad to have children on KZbin. I think, as long as the focus isn’t them growing up and super personal information about them, it’s ok to every now and then say, “hey this is my kid! Look how cute!” and then go back to your regular content.

[@emmacolley5629]

Yep, agree! I used to love watching family vloggers as a teenager but now that I'm a bit older and that whole side of youtube has just become so dark, I'm so against them now! For example, the SacconeJoly's I think are a nice positive family but I really don't like how the entirety of these kids lives are online and what kinds of risks they open them up to! They have a few times mentioned the horrible people that get ahold of personal information about them and the kids and trying to mess with their lives. Of course no one should do that, and the trolls are the bad people here really, but if that were me and I saw the first sign of someone trying to mess with my kids because I put them in that situation, I would stop what I'm doing immediately! And recently they had a 'scandal' for the way that they disciplined their toddler for smearing their faeces. Regardless of the way that they disciplined them and if that was right or not, I just think that the fact that they're putting out info like that on the internet for that child to grow up and know that possibly millions of people know something like that could be really embarrassing for them! I of course think that lots of kids do naughty or gross things and this is normal and parents should talk about these things, but not to millions of people on the internet! I just couldn't sleep at night knowing that I'm opening up my child to scrutiny and possibly danger from complete strangers everyday for 15 seconds of fame.

[@deannanelson-mckie3837]

Are you kidding me. Cmon man you’re reachingggg! Their diet is supper healthy. Sounds like you’re hating to me.

[@angieandthecity]

Shine with plants 🌱 best inspo on KZbin

[@keys6]

Agree 💯

[@MarieJohnson]

My oldest of 4 vegan kids started school this year and his fave lunch is homemade vegan pizzas made with fresh wheat dough balls from our local bakery and Miyokos MOZZ with mushrooms, peppers, onions, and spinach! It's pretty much the best thing. None of the kids in his class are even vegetarian and he's never had any issues with them talking about his food because he eats "normal" foods just veganized.

[@breel4769]

Marie Johnson my oldest is addicted to Tofurky and avo sandwiches. His friends don’t realize it’s not meat and he doesn’t get any flack about it. 🙌🏻

[@sandrinem.3516]

You use your children on vlogs, why expose them ? She really need to do a vidéo about familly vlogs...

[@MsWhocares14]

@@sandrinem.3516 there is a big difference btw those who use their kids for a storyline and those who share their kids occasionally. Pls hush it's her choice just bc someone else gives differing opinions doesn't mean that will change her mind

[@fionafiona1146]

Making yeast dough at home is very convenient and a basis for a lot of good recipes (plum to onion cake (it's a thing and quite good even without ham and young Wein)) .

[@IysisAwoke]

I mean, I bet if we saw this family's labs their nutritional levels would be golden. It sounds like you're more concerned about the children fitting in than being healthy. It's possible to be high fruit/veggie vegan and be healthy.

[@tremainebk]

As someone who’s experienced protein deficiency I can assure you that not eating enough protein is not good for your health.

[@IysisAwoke]

@@tremainebk your experience does not equate to the total sum. Everyone's body is different. What may not work for you, might work for another. Speak for yourself and your advice can be received better, unless, you have cold hard facts with numbers showing the AVERAGE lab result of ppl who are vegan, vs those with good protein inake.

[@heather4190]

Yup!!!

[@hederahelix4600]

I have to admit I haven't watched the whole video, it was way too long so I skipped parts of it. However, I'd like to say, I found it to be a bit unbalanced. You seem to be offended by them drinking most of their nutrients. I mean - I don't like juices or smoothies but I don't mind if other people drink them. I have watched a couple of their videos and I feel like they are doing quite a good job with teaching the child to love healthy foods. They often include pulses/legumes. Hemp seeds also have protein. The child seems to be healthy and growing well. Also what bugged me - as you haven't really calculated all their meals for their nutritional content - how can you know that they don't get enough protein? Do agree about the B12 supplement. They should show them taking that daily. Just a hint - i feel your videos would profit from some structure. So e.g. if you have 4 things that you want to criticise, follow the list of these points and show them on the screen. And if you want to talk about nutrition basics/benefits of protein as you do in the last third of the video, that would better be placed in a separate video. That way one could find the info when looking for it. There will be people who don't want to hear about your critique of another channel but would want to watch a basic information video.

[@esotericone9101]

Well said....my comment was lazier.

[@gladiatorinsweats]

I think she did a decent job of showing her distinct points when she included title transitions. maybe watching the video in its entirety would help before critiquing it? you might've missed those things by skipping through to watch specific points.

[@jaanaviit3847]

Shine with plants has some of the best recipes around. Also great nutrition from green drinks and smoothies... Don't see a problem with having those as a meal? I always feel amazing after my green smoothies...

[@heather4190]

Totally!!!!

[@karenmellett9232]

Whats wrong with drinking green juice as opposed to eating a steak to get protein

[@kikilriki]

She's obviously not comparing it with omnivores. She's comparing their diet to a vegan diet

[@sunsundks3891]

In an omnivore diet it isnt the only source of protein tho

[@Aceofwolves]

It not a good source of protein or other nutrients for one. For two juice IS NOT A MEAL. 3.) Many people can't drink that juice for various reasons and she offers no alternative for them to try.

[@mubangamutale998]

Is she for real??? Shine with plants, best vegan channel ever!

[@MsVanillaex]

Have you seen her videos that stated that they also take vitamins? Pay attention and watch all the videos before you criticize.

[@GlamorGrowthTravelwithMica]

Sounds like a bunch of people are jealous of shine with plants channel. The family is so beautiful and so loving. I’m not even vegan and I love watching the positivity of this family. Plus I have gotten some great ideas in regards to smoothies and I eat healthier because of shine with plants.

[@iamieeesha9619]

Exactly. These bitter bitchy Beckys ain’t got nothing to do but be bitter.

[@jalifritz8033]

There are very few people who will watch the entire content of a KZbinr ,so criticism of not mentioning it is totally fair.

[@sunsundks3891]

Are u asking her to watch all her videos?like tf.She stated that she hopes they take vitamins not that she knows they arent teaking vitamins

[@MsVanillaex]

@@sunsundks3891 are you asking me a question? I am so confused with this poor writing.. again. Listen to the videos and “ SPELL CHECK “ before you come for me “ a year later!!!”

[@feelswithmeesh]

I think she’s doing pretty well for herself and her family. They look like they eat very well and they also look extremely happy and live a positive life. This video was unnecessary

[@faithfulluv]

Totally true unnecessary...

[@Kalemalovespink]

You need to leave this family alone they are a healthy family and it's not your place to judge them

[@StarseedGirl818]

Kalema Vegan momy plus 3 I agree with you I love this channel. While I would probably faint if I eat like that; there lifestyle works for them and who is this chick to judge them ?

[@sunsundks3891]

@@StarseedGirl818 she didnt just talk about lifestyle tho she talked about nutrition too.Thats not an opinion based thing anymore.

[@olivialandry9061]

Wow all that time spent on a video to hate such a beautiful family with a great life style. They definitely look healthier than you to me. I think you could learn a lot for them. Love and peace 💕

[@heather4190]

1000%!!! This woman is an idiot!! 🤦

[@Christian-gb8zf]

This doesn’t look restrictive..

[@Aceofwolves]

Little protien, almost no fat, mostly raw food or juice...how is that not restrictive.

[@sanaminatozaki2140]

You need to expand your view and definition of what restrictive means.

[@seaanna41]

For real this video is so annoying lol

[@ValVuittonxx]

Who are you to judge? Are you SO healthy because you eat bread and peanut butter? Everyone’s body is different, and a diet style that works for some, may not work for others. My husband was 118kgs and very unhealthy, but after roughly following Shine with Plants diet style, he lost 20kg and his doctor was blown away at how much his health improved. This was within 5 months.

[@pepsie1975]

The family also takes supplements but chooses not to talk about it because taking supplements is different from person to person. She mentions this point in her videos.

[@wisdomquote984]

First time seeing your video and most likely my last I generally try to avoid people who love to put others down ,Fabiola seems well informed and am pretty sure she has done her research before becoming vagan ,if atall you feel she's my doing it right then teach by example and show people what you feel the right food should be and stop been mean to people and also she 's allowed to pronounce her husbands name any way she want it's her accent and it's non of your business

[@paulally585]

How about you do any research on nutrition instead of just coming up with an opinion on the matter and come back to the world when you like facts. You are on the side of anti-science and I hope you never have children as they will get incredibly sick.

[@wisdomquote984]

@@paulally585 unlike you I dnt go about throwing insults at people just because we have different opinions ,am not anti-science like you said I only said she should teach by example,and not put anyone down because you dnt agree with them .and by the way I have two lovely healthy kids so you are a little late with you unwarranted comment

[@carij6238]

Fabiola and her family are happy and thriving, so they must be doing something right.

[@BrookeBaubles]

What I ate today: cereal pistacios peach dohnut brownie slice of pizza a whole pizza My body is a trash can.

[@Ashaliyeva]

Sounds like a pretty good trash can to me! 😂

[@orchdork775]

What I ate today: literally nothing 😂 I've been asleep all day, to be fair haha For real, though, my meals are like 2 breakfast burritos, or a bowl of ramen 😂 I need to get my shit together haha

[@BrookeBaubles]

Maybe one day I'll have my shit together, 'til then, it's the trash can diet for me

[@jub8891]

what i ate today - corned beef and coffee

[@jub8891]

when your body gets enough nutrients the constant need to graze goes away- thats why vegans are constantly eating

[@56510]

Too negative, live and let live. Maybe you need to watch her videos from an unbiased perspective. She has more than green juice. Clearly demonstrated in your own snippets of her videos.

[@helyce5303]

Shine with plants is amazing

[@hoperay7987]

I cant even watch anymore of this. I love Shine With Plants. And Chelsea does eat sandwiches. She has a video where she shows what she packs for Chelsea's lunch.

[@careerminded5107]

Exactly, this seems like a little jealously this woman cooks wonderfully and if she feeds her child very well.

[@adrianwillis66]

The vegan police 😆

[@heather4190]

Exactly!!! this woman is an idiot!!! I wish my kid didn't know what sandwiches are!!!

[@keys6]

​@@careerminded5107agree

[@GyptscyHuss3L206]

Maybe thats why they look so young?

[@GyptscyHuss3L206]

Its called an electrical bio mineral balanced diet. I KNOW its hard for you to accept that she is so different and amazing. But may i ask? Do the gorillas eat polar bear food and vice versa? Do the lions send their cubs to be schooled by the wolves? What is protein exactly? Break it down please. A grand master once asked that in a supreme court case , after curing every disease known to humans and won.... So, Shall we converse...

[@jasminewise5307]

nah baby, black don’t crack

[@krokokroko9416]

She's 30 but she looks 50.

[@realrosesforever3847]

They are beautiful !

[@kikilriki]

@@GyptscyHuss3L206 as you can se online, potrein is: nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc., and as enzymes and antibodies. If you didn't understand, said simple, protein is what makes you have healthy muscles, hair, antibodies, etc.

[@veeramikola3005]

Why is it so hard for some vegans to eat some beans, lentils or tofu 🙈? I just don’t get, such an easy way to get enough protein and other nutrients.

[@hannah_mithamende]

Veera Mikola I‘m so glad that I loveeeee beans

[@DiMagnolia]

And SO delicious 🤤

[@EC-dg6ti]

Beans doesnt look good on Instagram 🤷

[@cathygarneau]

Exactly!! So easy to get enough protein as a vegan!

[@6OceanSoul9]

Also some mock meats once in a while are totally fine and have a ton of protein. They're often fortified with b12 as well.

[@akosuamroney]

I love watching Shine With Plants videos. I personally get my inspirations from watching her videos and I don't see anything wrong with how she eats.If it's working for her and her family, I don't see what the issue is. If her videos are not what you are looking for as an example to achieve your goals in healthy eating, then don't watch, don't comment, and move on to something that better relates to you. A lot of people relate to her videos and it's ok if it's not for you.

[@jennifergrechko180]

I love her channel and they eat super healthy and delicious foods. Shame on you for picking on them.

[@sunsundks3891]

She's not picking on them she's saying true things in a respectful way

[@Aceofwolves]

Stating the truth isn't hating or picking on them. She uses science which doesn't care about your feelings.

[@yarixafacha3320]

I would be interested in seeing your lab results to see if you are eating the optimal vegan diet. And what are you eating anyway ?

[@Etta319]

Yarixa Facha Yep I would too

[@livvi1961]

People with big followings should be held accountable for incomplete diets they show in a majority of their videos because people will watch them for guidance on how to eat.

[@sectionalsofa]

This food looks so much more appetizing and nutritious than Unnatural Vegan's daily fare. It's just not a vegan dupe of a SAD diet. I'd stop asking "Where do you get your protein?" and start asking "Where do you get your fiber and micronutrients?" I've yet to see one day of Swayze's eating that includes enough vegetables.

[@willowtree9900]

this is exactly what i was thinking. People are so used to viewing the SAD as the basis of all diets, so anything that deviates from it (or cuts it out entirely like Shine w/ Plants) _must_ be restrictive, _must_ be lacking in nutrients, _must_ be unhealthy etc... I don't really understand why it's so hard for some to grasp that not everyone in the world desires to eat processed foods on a regular or semi-regular basis. Not everyone experiences cravings for sugary, salty, fatty foods, and sometimes a green juice can be just as energizing & fulfilling as a cup of coffee. Especially on a whole foods plant-based diet, your tastebuds adjust and gradually food like that just becomes less enticing and more off putting bc of how sluggish it can make you feel.

[@CallumOfficial]

I’m with you on the terminology, I don’t care; I’ll keep calling vegan mac and cheese, mac and cheese - despite the lack of cheese but if someone said they made vegan tacos and put that in front of me I would cry, IN WHAT ECONOMY IS THAT A TACO? 😭

[@sheeshkaa]

I've seen raw vegan sushi recently so nothing can surprise me anymore. 🙈💔

[@thomasmorrall5518]

Disha Basu exactly! There is a difference between imitating texture/flavour/presentation and then naming the dish after the original vs. just because you eat porridge in the morning anything you eat in a bowl, in the morning, is porridge 😂

[@KattReen]

Yeah, that is clearly a salad wrap :P

[@EddLiam]

Faye Kinley Del Taco actually serves Tacos with beyond meat. I accidentally received a meat taco by mistake and without looking, I took a bite. I legit couldn’t tell I was eating meat until I looked down seconds later. The flavor of the vegan tacos rival the real thing imo.

[@sanityisrelative]

@Disha Basu honest, the lettuce as a tortilla bothers me the least. It's the spices/flavor of the filling that's insulting. Even if you put that shit in a tortilla, you still shouldn't call it a taco.

[@MoniqueAgar]

You really don't watch their videos because most of their thumbnails show FOOD! Also, Chelsea is already in school!

[@JusttttRo]

Shine With Plants....Keep shining and doing your thing. I love her channel. Such a beautiful family. Sometimes it’s good to worry about the plank in your own eye before you try to get the speck outta someone else’s

[@WorshipHisHoliness]

Shine with plants is simply awesome. She prepares wholesome foods for her entire family. I am a subscriber to her channel. Thanks for letting us know what an extraordinary job she is doing with her plant based foods. So kind of you to recommend her channel to us. THANK YOU SO MUCH!!

[@littlean24]

I really love your channel but I wish you could do more videos that weren’t just ripping on people.

[@gothgirlatheart3545]

I agree

[@Etta319]

I agree