Shocking Effects Of A Whole Food Plant Based Vegan Diet

We ask medical doctors at a nutrition conference about some of the side effects of a plant based diet.
EXCLUSIVE VIDEO: what do the leading plant-based doctors eat? www.plantbasednews.org/what-d...
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[@SirIkeMedia]

Food is medicine. Chefs are doctors. You are a doctor to your own body. Take care.

[@js8213]

Soooooo true

[@js8213]

I'm just trying to find out which food is truly good medicine

[@billngold6]

@@js8213 seeds nuts, grains, fruits, veggies, nutrient dense greens, legumes The McDougall diet is a starch based diet by dr. John McDougall blessings to you and your health 🙏

[@iamthebadwolf7296]

Chefs are not doctors, doctors are doctors. Doctors can only treat what you give them to work with. If you feed your body disease, you will need a doctor and medicine. If you feed your body Whole Foods, you will have little need of a doctor.

[@brucerawlinsjr.9656]

@@iamthebadwolf7296 I understand your need to be a smartass but you missed the point..."doctors and medicine" don't even work and make you even more sick so your logic is failed. PLANTS AND VEGGIES is the real medicine and CHEFS know how to prepare those medicines, not doctors. Think before you type.

[@sylviaistheone1]

My mother and father died of obesity I refuse to die like this I have been a vegan for a while now I’m not looking back to eating meat and junk food I have lost 74 pounds as well i am very healthy and plan on living this way for the rest of my life thank you Jesus

[@dougfox9649]

jesus feeds you?

[@dmhibb]

I’m a real person who went vegan. 4 years ago I weighed 240, took meds for high blood pressure and was pre diabetic. Today I weight 215, no meds and no health issues. I have enough energy to run 6 miles a day.

[@SeanEricSpearman]

how long did it take to come off high blood pressure meds?

[@carlosochoa6545]

It took me about 2 months to get rid of my high blood pressure meds

[@blockchainedbb1331]

I turned vegan 1) for animals 2) by looking at this 57 years old vegan woman at work who was glowing and running around like she was 20 .. I wanted to be happy like her .. Guess what .. 2 years being Vegan I feel happier than ever .. lost 30 pounds ., and feel more active ..

[@hayleyisawesome324]

That is the only way you can change people. By how you look. I'm 40, and been vegan since I was a kid. People often think I'm in my 20s. You can't shout people into veganism, but if you eat well, you can "show" them.

[@hossblake]

@@hayleyisawesome324 Exactly right. Live by example and show people that it really does work. Shouting and dictating only turn people off and give it a negative view. That's why I ignored it for 20 years. It wasn't until I was facing going on medications for blood pressure and cholesterol that I took the plunge - and I'm glad I did!

[@robinluich5576]

Then go keto

[@ceolbeats7182]

Robin Luich They said VEGAN NOT keto🙄

[@ceolbeats7182]

Robin Luich Have u watched No 1 should be doing keto diet, by Plant based news Also Neal Barnard & Michael Gregger studies

[@samaritaDeath]

After 6 months being vegetarian, 1 month vegan I have stopped my antidepressants after 20 years, on 5 mg of empagliflozin, pain free from my joints and back but most amazingly is my energy level, oh and I lost 35 kilograms.

[@99sins]

Damn. I lost 10 Kg so far and cured my depression (no meds prior or post).

[@babychicks3244]

Dang!!! That is incredible!

[@corsicanlulu]

why hasnt this happened to me? i have depression but being vegan for over a year already hasnt cured me....maybe i need to eat more veggies?

[@samaritaDeath]

Corsican lulu do you exercise? I walk on the beach with my dog for about 2 hours a minimum of 4 times a week, I try to do it everyday but sometimes that dang life gets in the way. Also our bodies and brains react differently to stimuli. Don't compare yourself to other people, the causes of depression are varied, diet and exercise are just 2 of the stimuli that affect it. Depression is a hard illness to cope with and get over. Don't feel deflated, you'll find your way

[@affter3333]

bananna will help

[@TaylorjAdams]

The biggest change for me after 6 months of a plant-based diet that I was not expecting to change at all is my depression (and when I say it's the biggest change I'm comparing that to having lost 90 pounds since April as well). I'm regularly smiling for no reason now. It's like my brain is finally able to produce dopamine properly

[@spiritualak5147]

Wonderful

[@JustMe-pq7je]

Good on you! You did it for You. My Brother is eating himself sick in the meantime. He just does not get it that he is on a spiral downward.

[@imhassane]

@@stevegonzales2682are you still vegan ?

[@nanachi4956]

How's your depression now? Are you back eating normal human diet - animal products?

[@TaylorjAdams]

@@nanachi4956 I have found that I need some probiotics from things like cheese to get my digestion working right, and I never fully cut out the animal products I tried to keep it to once a week or less, though I was never great at it. I have been eating more animal products lately but I'm pretty sure it's the processed foods that have lowered my mood since I started spending half my time across the street from a Walmart

[@fitveganmommie5646]

This is my second week on plant based diet! And MAN!! Best decision I have EVER made! 🌱🌱💪🏼

[@ChingChing.]

Update? How y doing five months later?

[@sakenaabdulhaqq1]

Haley Paul I too would like to know how you feel

[@mauriceharris7709]

Me to

[@hollyposluszny337]

Went vegan around the same time as you actually .

[@hollyposluszny337]

@Ed Im vegan and the one thing I need to cut down on is b12 because I have so much that it's causing small spots around my hair line and that's not even from supplementing it's just Spirulina and yeast.also I have 40% protein . I think the main thing is to cut out all the salt we eat in fake meats .

[@sunshinealways4449]

When I started eating plant based and exercising, I went and bought a scale. I went on the scale and it said 252. Two weeks later it said 248, I thought it was a glitch, like needing a new battery. Paid it no mind. Another two weeks went by, it said 238. I didn't believe it. I told my husband to get on and let me see what he weighted. It was his normal weight. I felt soooo happy and encouraged. When the mind and body are one 💜

[@SeanEricSpearman]

💕💕💕💕 congrats

[@B1G_ChUnG5]

I buried my father at 56 years old (just turned) two weeks ago. He had cirrhosis, Acites, liver cancer. I just turned vegan, because I don’t want that same fate. R.I.P.

[@puresunshinefruition5097]

So sorry for your loss :’(

[@giovannipanzera9870]

Condolences to you! Best thing you can do for your health is a plant based diet!

[@jorazzledazzle3139]

Condolence buddy..

[@candicestaciferrell3020]

Résh 1 Sorry for your loss. Glad you decided to share your Dad’s story

[@oscarcat1231]

Very sorry for the loss of your father 💔💐

[@Better-na-better]

I threw my Lisinopril in the garbage and went Vegan 9 month ago. I reversed my Diabetes!

[@lavaldrake2329]

how quick did u realize a change

[@ceolbeats7182]

Great news Debbie now all you got to do is spread the word😂x

[@stevenwilliams1332]

Congratulations for your success on this great healthy journey

[@Tritonpools1981]

So maybe by eating vegan you just stopped eating sugar/junkfood because youre full of fiber and have no more cravings? Are you ok with just feeling good short term or have you researched what will happen on a vegan diet 5-10 years?

[@universalsoldier2293]

@@Tritonpools1981 I'm curious why you think Debbie will only feel good "short term." What do you know that we don't?

[@jonbadboy112]

How did I ease into Veganism, 2007 woke up went to the gym four days a week, felt extremely heavy and decided to take a week off from eating meat to see if I felt a difference. After a week I felt lighter, decided to try again the following week which turned into a Month, one month turned into three and now 13 years plant based and meat free , the end result, 120 pounds lost, NATURALLY. We can do this people. Not to mention, long term and intermittent fasting allows you to have control of your health and overall discipline.

[@selenalemiec2549]

I have been eating a plant-based diet for just under a month. I did it for the animals and the environment, but I'm improving like crazy! My skin is glowing, my hair is softer and shiny, I have more energy, and I am happy all the time for no apparent reason. I'm morbidly obese, and the weight is sliding off without even trying. All of this in 4 weeks. This is definitely a permanent lifestyle change for me.

[@ManifestYourself]

The only side effects of being a year vegan is lack of medication. I have asthma medication deficiency lol

[@andrewbrock4636]

Scyn bear as seen in all those population studies...

[@melissalasalle9996]

Scyn Bear maybe a highly processed vegan diet... Not a healthy one!

[@ManifestYourself]

Scyn please link your studies.

[@highlander200268]

only effects are vitamin deficiencies, more cancer rates, more mental health issues, more medications yup healthy!

[@princesscrystalisnice5417]

VeganAF 😂👍

[@ShaytoSweet]

I lost 8 lbs in two weeks and i am eat all the food i want , without counting calories 🙂. That makes me extremely happy

[@SeanEricSpearman]

stick with it

[@yogilune]

I’ve replaced 4 different medications for depression, anxiety and mood swings with a vegan lifestyle, yoga and meditation. I’m walking on sunshine!! Also a plus, my acne cleared up and my belly flab went away! 🌞🍇🍓🥦🥕❤️

[@hairbyci455]

Natalie T all of my goals

[@greaterishe7197]

👑 💐 ❤

[@davidpayne1179]

how old are you???? I have really bad cholesterol and I need a change, pretty nervous

[@deedee8772]

God bless you

[@bigblue62220]

Being a vegan is great...but u can still get fat if you dont cut out the junk carbs.

[@Gnormous]

Yes true but vegan junk food is god tier. I have been pigging out on vegan junk food for over a week and barely gained any weight compared to when I pigged out on animal based junk food and got sick and gained a lot of weight really fast.

[@liam-n8098]

Relax... if you wanna get fat ona vegan diet you must be eating tons and tons of food!

[@itsaplantlife9850]

That's why they state plant based. You can eat SO many plants and it's not processed if whole food.

[@cartmansuperstar]

you can also become or stay fat, even when you are on a WFPB-diet.

[@uncommonsense5276]

skalar If you are on a WFPB diet and you aren't also eating any oil, it is impossible to get or stay fat but you must give up the oil because it's nothing but empty fat calories. If you do, there will be too much fiber in everything you eat for you to get fat.

[@scottjohnson4985]

Wow I just watched what the health I can’t believe all the great comments here. I’m going vegan now... 1 for the animals 2 for the environment 3 for my health 😍😍😍😍

[@sakenaabdulhaqq1]

Scott Johnson I loved what the health

[@02duszj32]

This one is converting a lot of people. After watching Earthlings too I never looked back. My colleague told me about both docs. and I am no longer a sick "carnivore"

[@H.B.Fishing.]

Watch the movie on Netflix called (What the Health)

[@davidzapf3383]

Yes only reason .next srep withiut any food .hehe .try ut.theraphy .by nose and body massage.no head massage ..plants wanrs to live as wel .6 until 9 years practise you wil breath like an plant .giving oxigan .to earth.. hehe.6 days a week .more times a day . Good luck .do not think you are their .hehe .total enlightment .no food at all

[@haveafuninlife]

WFPB instead of Vegan. My dad did raw juice diet for a week. He complained of being hungery for whole day. No matter how many juices, he took 10-12 juices. Juice diet is not sustainable. Vegan is not good either. We need to specify WFPB, not Vegan, nor raw Vegan.

[@dk7613]

I just wanna thank everyone who posted about their positive experiences by being vegan. You guys have inspired me to just go ahead and get on board and become a vegetarian. Meat was starting to taste horrible to me, so I just feel it was no coincidence I found this video, read through as many of your comments as I could, let's me know it is time for a change.😁

[@fleurlesage]

I’ve always struggled with trying to find the right diet for me, and I’ve gone completely vegan for 2 weeks now. Already the best decision I’ve ever made!! Feels so good to take care of your body and the world at the same time ❤️

[@zHikaruu]

CONGRATS!

[@shannakinser1975]

My multiple sclerosis and fibromyalgia symptoms have dramatically improved. The pain and fatigue had me bedridden some days. The brain fog is gone. My skin and hair look great. I've reduced most of my meds. This is only three months in! I'm stunned myself and the best part is that this nutritious whole food, strictly from plants, tastes so much better.

[@rashidadavis8389]

Cured my digestive problems, cured my arthritis, cleared my skin, I will be vegan FOREVER!

[@jontyrhodes4155]

How are you Rashida ?

[@Jonases_20]

how are u now

[@carbiegirl5899]

My boyfriend has been vegan nearly 1 year and OMG his 'blood flow' at 52 is that of a 20yo 😉 I'm a lucky girl 😁

[@twn5858]

Maca root helps with that. At least it did for me. Beets are also another good one.

[@prateekbhardwaj9943]

blood flow ?where?

[@jic7843]

👍🤗

[@thomaswilliams1542]

CarbieGirl long grain rice

[@abbreviateTome]

@m nm 🍆

[@bethaniejify]

Two weeks vegan. Mild wheezing in my lungs stopped. Allergies aren’t a thing now and I can breathe. My skin feels different. I don’t get the three o’clock tired feeling at work. I’ve lost six lbs. I don’t need to drink 🍺 all the time and I’m less anxious. Also, for the first time ever this week I got the daily recommended amount of calcium. I never got there on dairy.

[@mmhmm9271]

May I ask how you're getting so much calcium? That's the nutrient I struggle with most, which I wasn't aware of before I started using cronometer a few weeks ago. I very rarely get 100% of the rda, despite drinking fortified soy milk every day and eating a lot of greens. I've been vegan 3.5 years for ethical reasons, but only started paying attention to micronutrients etc a few weeks back.

[@davesteadman1226]

Followed Esselstyn's plan perfectly, lost 60 pounds got off all meds, lipids plummeted, Hypertension gone, felt great. Went back on SAD, got fat, sick, hypertensive. Got back on Esselstyn, got healthy again. Simple! It's not complicated!

[@yirakmealben-yehuda4760]

I have been a vegan for over 40 years. I have no medical problems. I never have. I am 68 years old, and almost the same size that I was in Highschool. The first recorded diet, is found in the Bible. Gen.1:29 describes the first diet as a vegan diet. Please do the research yourself, and Go Vegan!

[@michaels360vr5]

Yirakmeal Ben-Yehuda the bible is just a series of stories to make people behave and have some hope. None of it is true

[@yirakmealben-yehuda4760]

Believe as you wish. At the end of the day, or should I say at the end of days, the truth of most of the things we debate today will become clear to everyone. In the meantime, let us strive to be the best that we can be, to ourselves, our friends and family,the environment,and humanity as a whole. I think that is something that we all can agree on.

[@iamshakuri]

Yirakmeal Ben-Yehuda wow your response is so nice. I would have been immediately irritated

[@winterhillv4820]

Amen!

[@zackp8292]

Dead meat is death,preserved death,our gardens are full of ornamental plants,wow,and death is on our menu,natural grown foods all the way till transition and cross over.

[@fabfourfever674]

I've been vegan nearly six months. I still struggle to eat "clean", but I know it's about progress, not perfection. I wish certain members of my family would adopt a plant-based diet because of their chronic health conditions, but they're obviously not interested.. so I have to set the best example that I can for *me* - - and *for the animals* . It's just a lonely road when you're the only vegan in a family full of omnivores. 😖

[@communitas2024]

FabFour Fever I know what you mean and I feel for you

[@meganpelletier1166]

Keep beating to your own drum and trust the process and yourself! Your radiance will spark a change in them , you'll see . No need to say much as they'll see the change in you . Often this way of life ties in with spirituality so it's a beautiful combo ! I'm very passionate about this combo! I've recently got into intermittent fasting and longer seasonal fast and the results are so worth it . Check out Paul C Bragg book : Miracle Of Fasting , Dr. Robert Morse . Happy trails and divine adventures on your sacred journey to health , it is true wealth !🌿😀

[@rosalbahamer994]

Take heart u will outlive them.

[@maryortiz9711]

FabFour Fever P

[@TheOeps123]

same!! it does make it more hard, hope to find my own space soon now

[@Casscapri]

Adopting a whole food plant based diet was one of the very best things I've done in my life. It makes me very happy.

[@khedrahollis932]

Dr. Sebi try telling us this truth so let's please give him the credit that he deserves!

[@Michelle-pn9xt]

Information about health is all over the internet, including KZbin. You can find information in all sorts of books as well.

[@ramaat2731]

@MartialVidz same. And I cannot give up plantains at all. But I am more aware of hybrid foods

[@snubdawg1386]

​@MartialVidz this is from a book of aqil anis a student from dr sebi "it is best to minimize the use of oils because they are not a whole food, and using too much oil can lead to inflammation, support the development of diabetes, and damage arteries." i don't know your conditions ...if you're healthy you shouldn't worry about it much ...keep in mind it is not a health food

[@snubdawg1386]

@MartialVidz which tofu issue? don't eat it, no issue ;) ... and if you want to eat tofu because you like the taste so much and it makes you happy, then eat it (but i guess this rule applies for every food, healthy or not) i don't eat carrots and broccoli anymore because of dr sebi but it's nothing that i miss, he also didn't recommend garlic but i like garlic so i eat it, but not everyday ... there are many logical sounding opinions about healthy food that are completely opposite to dr sebi and not everything that he said makes sense to me like he meant it makes no difference if you eat your food raw or burnt to ash because it still has the same nutrional value

[@snubdawg1386]

@MartialVidz i think soy is besides wheat one of the most genetically modified food ... also i don't think soy was original growing in africa and dr sebi recommended especially an african alkaline plant based diet ... all humans have the african genome so his recommendations maybe work for everybody but i'm sure that there is some truth in the opinion that everyone should eat foods that are growing in the environment they're living or where their ancestors original came from ... and maybe for some persons with alot of neanderthal dna it's healthier to consume some natural animal products

[@stevenwilliams1332]

I'm truly grateful for this opportunity to learn more about plant based whole foods eating 🍠🥗🍄🍉🥑🍆🥬🥒🌶🍇🥥🍌🍅🥭🍎🍈🍎🍏🍐🍑🍋

[@enchantress7]

I went vegan at the beginning of the year. I quit drinking alcohol and coffee. 2021 making better decisions

[@billyjenkins261]

How’s your journey been so far?

[@mrj1221]

Vegan 6 months now. Off blood pressure meds within 6 weeks. No longer snore. Lost 35 pounds and 4 inches off waist. Blood work at last physical was amazing . My Doc who usually never cracks a smile was actually giddy. Hell - I feel so good this die hard GM guy even bought a Subaru!

[@barbaral2474]

Being vegan for almost a month is already helping with my atopic dermatitis issues

[@maureenk1635]

Thank you for this! This is so true. My friends are tired of me saying how I've improved my health in so many ways, not only just cured my high LDL cholesterol. I'm a different person, my acne, migraines, back of neck pain, facial puffiness, hyperpigmentation, dry skin, sallow color skin, wrinkled skin, sciatica, leg pain, varicose veins, and constipation are gone. My mood is fantastic all the time as well! If someone had told me this I would never, never have believed it.

[@PLANTBASEDNEWS]

thanks for watching!

[@ritalawson7020]

If they are tired of hearing you talk about how well you feel then leave them be you can only help you they must help themselves 🎉🎉

[@gabekhan3750]

Vegan for 4 years and it's amazing. So much more energy.

[@SeanEricSpearman]

congrats

[@tinaturner6069]

I have dropped 6 prescriptions for blood pressure, cholesterol, heart disease and pain. Yeahhh buddy. Now I share my story and share videos of how to cook plant based.

[@thevolunteer3799]

Same here. But unfortunately many people don't believe. It's so S.A.D

[@rhondacapps6642]

Thank you for the hope, I just subscribed to your channel. Rhonda

[@highlander200268]

you do realize cancer lives on sugar, by feeding them a vegan diet you are literally fueling cancer... the way to beat cancer is little to no carbs/sugar

[@danielajacques428]

Beautiful!!!

[@giebbieserah4440]

Do you have a channel?

[@CraftyVegan]

Yah... gradually losing weight, not needing my migraine meds anymore, having my blood pressure sit steadily at 110/70, not having upset stomach, needing only 6 hours of sleep per night and waking up without my alarm clock (as opposed to 10+ and still being tired), having fewer skin problems, and being able to run just for the fun of it has totally sucked... 😤😐... darn you veganism!!! 🐷

[@janeyfaith]

Been plant based vegan since December 2019 and I find I have more energy and hardly any pain from my autoimmune condition I have

[@danishviking6254]

Pesce vegetarian since 1984, lacto ovo vegetarian since February 2019, vegan since December 2019 and whole foods plantbased SOS free since December 2020. No one ever told me about the psychological benefits. I feel liberated and free from an overshadowing guilt that I wasn’t even aware that I carried. My Raynaud’s syndrome has improved. My skin has got a healthy glow and I don’t get tired in the afternoon anymore. I’ll never go back to eating processed, eggs, dairy, fish or meat. The future is plantbased!

[@SeanEricSpearman]

❤️❤️❤️

[@leedsbutler3567]

Its so wonderful to see so many vegans today. Just wonderful...🙏🏼❤

[@TheRealNCYank]

The thing that really makes me like this is that nobody is selling anything. They are literally just telling you what to eat. That tells me they don’t have a covert agenda.

[@MsSavyy]

But the food companies are telling them what to do. It is food companies sellng that vegans ideology. They make great money on that. Also, going vegan in most of countries means importing hella amount of plant based food, which bascially means not a fresh, nor natural food. For eexample in my country, plants do not grow for most of the year because we have winter season. If you see what vegans eat and how these foods are marketed, it is not fresh food. I think people should go vegan if it makes them happy and healthy but it should not be a philosophy or a matter of morality.

[@gracjankoprowski8252]

@@MsSavyy but it is a matter of morality. Even if you don’t like it to be..

[@MsSavyy]

@@gracjankoprowski8252 The highest example of moral teachings is written in Bible/Torah or Koran. This is what society holds as moral standards. Wether you like it or not. Personally, I don't always like what is written in there but I have to agree, wether I like it or not. So if you want to come up with new moral standards, you are making a new religion/institiuotion/philosophy. And you are free to do it, go ahead, it is a free country. But based on fact that you have Polish name, you must realize that Poland cannot survive on plant-based diet only? There is cold season there; storing vegetables for winter as your diet is gonna leave you deficient in a lot of things.

[@ayumisspace7822]

ive become vegan and Im suddenly SO happy lol, I had depression for 5 years when I ate meat and dairy, not felt this happy for a long time :p

[@MRathaming]

hang in there, it is going to get even better. let food be your medicine.

[@roxylipz2672]

Depression Attributable to meat?

[@joannalecocq4617]

I’m on that journey now, it’s all to do with serotonin being 90% created in the gut, so healthy gut, happier us.

[@ljks1993]

Yes I found the exact same thing! Never going back.

[@dorianthompson3121]

Of course its beneficial to stop eating meat if your depressed etc. Think about all the meds they put in the meat we eat.....all those hormones, antibiotics, im sure anxiety drigs etc. Then we consume that along with all the chemicals the animals consume through their feed. Thats why i despise the dairy industry and all they do to their milk cows and babies......

[@Loomyer]

These are a very special group of doctors who are attending a nutritional conference. Sadly many doctors still pay little attention to nutrition.

[@FlatEarthLuvr]

Graham Hale yep this is so sensationalized and they are ignoring the fact that there are so many nutrients lacking in the plant diet.

[@BetchesInTheOutfield]

FlatEarthLuvr where do you get that info?? Do some more research instead of being a sheep to the mainstream. What you said is absolutely false and you’re just making an excuse to help you feel better about your biased opinion.

[@FlatEarthLuvr]

t starr me a sheep to mainstream? Pretty sure veganism is way more mainstream than carnivore. Just like yoga, veganism is constantly promoted on tv, KZbin, magazines, and in the grocery store. What is said is not absolutely false since there are undeniably nutrients lacking in a plant based diet. “Essential” fatty acids, b12, A, K, DHA, and cholesterol are absent in plants. Not only are they absent, but many plants contain anti nutrients like endocrine disruptors and oxalates, for example. Unlike you, I actually have done research. And I’ve experienced both sides. Veganism left me with nothing but rashes, bad mood, fatigue, and bloat. Meat heals...you should really look into it before you do major damage to your human animal body.

[@BetchesInTheOutfield]

FlatEarthLuvr I majored in biology honey I think I’ve done my due research. Whatever, though, I’m not going to argue with someone who is clearly too hard headed to think differently for themselves

[@FlatEarthLuvr]

t starr congrats on ur degree bro. So u should know that all animal cells r made out of cholesterol and that plants don’t have cholesterol or anything bioavailable because they are not fat soluble.

[@shelbylynn09100]

Regulated my weight and healed my erectile dysfunction, too much information probably but seriously!!

[@drunkvegangal8089]

Vegan Approved = Vegan "Improved"!!

[@user-manny43]

I'm 22 and can confirm that myself. Didn't think I had a problem but I have noticed a difference in the last few months

[@WorldOfARandomVegan]

Vegan Approved Woo hoo! Great news. 😊

[@WorldOfARandomVegan]

Adam the Great I say this to the stubborn guys who believe they need meat, eggs and dairy...ED is a sign of heart disease.

[@aninsimone]

Vegan Approved good for you 🍆

[@wholefoodplantbasedcookingshow]

Really enjoyed this video. It is great to see all of the testimonials to help give you a boost to keep going! Plant Based is the answer and another benefit is that it is also super delicious 😋

[@cindyjones4190]

I'm vain enough to say that my cellulite disappeared on a wfpb diet; and for that reason alone, I wouldn't go back to a SAD.

[@juliea3820]

I'm 3 days in and I can see an improvement already. Ridiculous. Makes me sad that I've not looked after myself better

[@brittanysapology9528]

Seriously???? That's why I want to do Plant based. What did u eat?

[@ThereseDavidson]

Mee too!

[@alight9781]

My mother is alive today because of the plant-based diet. She had (emphasis on HAD) cancer, diabetes, and heart disease. She was supposed to get a bypass because her arteries were clogged. She decided to turn her life around by eating plant-based and when she had her next check-up later the clog cleared away significantly. So now, I'm doing my best to change my diet and eat plant-based. - for my health, for the animals, and the environment. :D Watching What The Health on Netflix really helped to motivate me.

[@specckk]

I have had a friend who took on a vegan lifestyle and it helped with their cancer and keep them healthy after treatment for their cancer

[@cartmansuperstar]

you don´t know.

[@angelaandrews8728]

SpeckTheAvocado that’s good to hear🙏🏽🥰😍

[@BetterNBetter]

Switching to a plant based diet has literally help my allergies TREMENDOUSLY! I’m talking damn near gone! I also have way more energy & mental clarity than ever before! So happy to see the global shift to a plant based diet ☺️🙌🏽

[@00bikeboy]

SAME ! I used to suffer like a dog during allergy season. My allergies completely disappeared after going plant-based.

[@kinkinroblox6239]

I had PCOS since 8 years ago. I consumed birth pills and metformin everyday, and also tried so many types of weight loss diet but my symptoms didn't go away and I can't even lose weight. 6 months ago I changed my diet into only plant - based diet, I lost 7 kg, my symptoms started to fade away and my doctor was surprised that my pcos gone in USG, now I don't have to consume any medications. I'm beyond grateful. Just try your best with this lifestyle, don't lose hope. ❤

[@jtorres12307]

I’ve been vegan for over 1month i lost 26 pounds and i dotn feel tired anymore

[@earthrocks7885]

I'm two weeks vegan. Feeling great. The best decision I've made. My energy level stays the same throughout the day and no brain fog and fatigue.

[@ivyblu3211]

Same 💫 New vegan here, 3 weeks now. I wish I did it sooner😎

[@Growyourheirlooms]

Love this video. Plant based diets work. Our bodies are designed to function this way. Not the junk people are eating now

[@tonyoutdoorsuk3479]

4 weeks on a total vegan lifestyle, and I feel fantastic! I LOVE THIS VIDEO!

[@jontyrhodes4155]

Tony its just ok

[@animatedolly]

hands up 4 those who want a disease free immune planet ;)

[@hi-ot8kf]

dreamdoll1988 veganism doesnt mean no desease and no fever is good

[@highlander200268]

lets see veganism. more heart disease, cancers, etc, yup sorry you have the wrong diet for this

[@Ella.L.]

*The changes i've noticed from an almost 2 yrs balanced wfpb diet (without any exercises/sports - i'm unfortunately very lazy) so far:* • total cholesterol (which was elevated before), ldl and hdl cholesterol and triglycerides levels dropped • liver enzymes levels dropped • weight loss • blood pressure dropped (from my average 130/85 to 115/70) • C-reactive protein (an inflammation marker) level (which was always elevated before) dropped • iron deficiency went away (definetly because of omitting the dairy and eggs, which both are immense iron blockers) • atopic dermatitis got better • digestion got so much better (1-3 bowel movements a day now, with large and soft stools and almost no stinky ones anymore as well; and also less farts which also barely stink anymore, lol) • being less and shorter sick (with a much milder progress as well) • less tachycardias • i also have a pretty mild form of lupus that i got diagnosed with over a half year ago... maybe it would've been much worse if i wouldn't eat the way i do... 🤔 • a huge reduction in lower back pain (which is barely existent anymore anyway) • my pain due to endometriosis is gone (since my first period i always had to take 3-7 painkiller pills a day to cope with the horrendous pain) • it helped me developing normal eating habits (before that, i struggled my whole life with binge eating, bulimia and anorexia) • feeling mentally better too (because with my vegan lifestyle i try to do the least possible harm to other animals) *!* ☺ *BUT* unfortunately no improvement of my allergies and skin (pimples and stuff like that)... well, you can't have everything, right? ;-)

[@sadiemakesmesmile]

Hi Ella, how long did it take to see changes to your Endometriosis? And how long had you had it previously? Thanks!

[@Ella.L.]

sadiemakesmesmile Hi! It was really right after changing my diet; it's insane, haha! But i know that i still have endometriosis (i have it for 10 yrs now), because there's still blood in the stool and urine unfortunately... :/ But, for me, the worst thing - the pain - is finally gone at least (and hopefully will never come back)!

[@twosnakesonesword3299]

My endometriosis got better too!! About acne and skin issues, for me just the wfpb diet didn't clear these up for me. What did it was cutting out oils! No processed oils like olive, coconut, etc. I still have mild allergies but tumeric is great for them and have some every day. It's a huge improvement from how severe my allergies were.

[@twosnakesonesword3299]

sadiemakesmesmile my endometriosis started to ease up on my 1st cycle! It gradually tapered off and about 4mo in I had my first pain free cycle ever!! I've had Endo for 24 yrs! I had fertility treatments and two major surgeries for it as well....if only I knew then what I know now!!

[@iowkey_9339]

Ella L. Acne and skin conditions, both break out bad when I consume any kind of oil; olive oil, palm oil, coconut oil etc.. so I stopped using oils in cooking, use a tiny bit of water instead to prevent burning.. and no oils in food either, anything deep fried like french fries or potato chips are super bad. Too bad I looove chips!@#

[@VoodooStyx]

I've been struggling with weight loss for so long. I was miserable, eating 1000 calories a day and not losing any weight, metabolism super low. A few months ago I watched a documentary about farming and decided to become vegan for ethical reasons. Bonus side effect - I finally started losing weight! I even increased my calories to 1500 and am still losing weight! I don't feel hungry or miserable any more, and am no longer stuck at a body weight I don't like. I'm not sure why, maybe more energy being put into digestion, but a plant based diet is really working for me. It's fixed my metabolism.

[@rjahn3000]

All true I lost 80 lbs in 8 months and everything improved, cholesterol, blood pressure, joint pain, energy...

[@wendyfiolek5914]

That’s a lot of weight in a short period of time. Not very healthy.

[@miss.apprehended]

Yes! My dermatologist told me allergies to my dog & cat were culprit of skin maladies. Thank God I adopted a plant based diet than adopting away my beloved creature companions. I can rub my face all up in their fur nowadays with no adverse reactions at all.

[@drunkvegangal8089]

Shannon Elyssa. I love a happy ending - snuggling with your companion animals is the best possible outcome.

[@miss.apprehended]

Drunk Vegan Gal 😻🐶👧💞& they're such snugglebuggles! So thankful that I can reciprocate their affection now without worry that doing so would allegedly put my health in jeopardy🙏

[@aquamarinedream8304]

I was allergic to my best friend's cats but since eliminating these foods I am no longer allergic??? I don't even understand it!! Yes it is lovely to put my face in their silky fur x D

[@miss.apprehended]

Ne'La Yay! Not only is your diet sparing the lives of animals, but has also made you healthier enough to live more harmoniously with animals too! That's a win win for sure 😻🙆‍♀️

[@strangetelevision]

Yay!!!

[@gettingfree8715]

4:55-5:25 absolute truth! I was vegetarian for about 6 months from January to June of this year. I was a person who had chronic allergies since a child. I would get raccoon eyes, had to see specialists, I would have to lube my eyes at night because they would be swollen and stuck shut in the morning. I would have to get steroid shots while in college and would also sneeze at least 27 times per class. But God, He gave everything we need within everything He has already given us... your food is your medicine. By simply cutting out meat I went through spring without issue, I had little to no problems! God is good, and knowledge is indeed power!

[@SeanEricSpearman]

💕💕💕💕

[@amytrumbull2075]

I dropped 15 pounds, brought my cholesterol down from 297 to 189, made my hepatitis c completely undetectable, all within a year by adopting a vegan diet. I now consume eggs occasionally and sometimes butter but usually not. I also now bike 10-15 miles a day with no fatigue, it improves my energy and mood dramatically. Do it folks!

[@kaymarie9116]

I was doing keto for awhile, thought, ok i have a fair amount of energy. Then one day I thought, this isnt good for many organs in the body, so I started one day eating sweet potatoes and beans and stayed plant based, holy moly I went to work and ran up the stairs and had constant energy (I guess before I didnt have much energy); it took a couple days to lose bloat and get " regular" again but wow i will not go back to the keto, Also if you have allergies to make up or any products for skin, go all natural products, shampoo and everything, i had rashes that went away under my eyes!

[@motomike8102]

It's vids like this that helped open my eyes to the truth this year. Keep spreading the word and one day we'll live in a plant-based world.

[@deedaniel201]

Moto Mike sounds good but this will never be our reality. The mind of man is terminally warped and the heart is terminally corrupt. There is no going back from where we have come. There is no money for doctors and pharma to make in eating healthy. Do you really think such will happen? Plus most people out there want junk. They want kfc, ice cream, dominos pizza, etc. We are this way for a reason

[@mildreddavis1684]

All socially engineered and conditioned [$$$], that is IF one allows it. Habits can be changed, however - it does take effort, it does in-deed take inner-work. 💚

[@akademiks1090]

Remember People There is a difference between a Vegan and a Whole food Plant based diet. Processed foods are just as dangerous as meat, dairy, and other animal products. You can't just cut out these food products without proper substitution. Oreos and Taco Bell are Vegan but that will kill you faster than drinking bleach. Exaggerating but you get the point. Food shouldn't have an ingredient label if it does then it should only be one item listed. Not an entire essay as the ingredients. Shop in only the produce section if you want to convert. Be smart not wreck-less. If you need to detox do it raw and fruit based. Conversion is not easy and it doesn't happen overnight unless you're like me and you're life is on the line. P.S I'm more then well now :)

[@edgarsantana1953]

I had a health scare last year at 25 years old. The doctor told me that I had high blood pressure and my cholesterol was getting pretty high and I was also overweight. I decided to go vegan after giving it a thought for several years. Within the first two months I lost 15 pounds without even trying (I wasn't working out because I blew my back out before going vegan). All I did was change my diet but I was still drinking a lot of alcohol. I stopped drinking alcohol and my face started looking brighter and clearer. Now my cholesterol is back to healthy levels and I no longer have high blood pressure. I'm good! I have started eating a lot more junk food though so I'm not the healthiest but I'm starting to cut back on those as well. Now I'm alert when I wake up and I'm not always drowsy. Veganism saved me.

[@shyanndestiny2462]

So many of these sound like miracles! I love it. Gonna try to go vegan.

[@TheINFP_Diary]

you got this ! i know you said it quite some time ago 😂 but i believe in you

[@pebblesbrown2308]

I began eating mostly vegetables inadvertently a couple of weeks ago. Didn't plan it. But one day while i was stretching as i do every night, i noticed i wasn't as tight as i had been. My muscles were nice and elastic. I looked up some information and found that vegetables provide hydration to the muscles. Well, there you go. Amazing.

[@johnbates2709]

I changed my diet to an almost plant based diet, I still eat fish and eggs, and the effect was absolutely dramatic. I now feel incredibly well and incredibly full of energy, my motivation is through the roof, I feel so much happier and relaxed, I am stunned by how well I feel.

[@markhanson6914]

I took this approach as well and have had the same results.

[@SeanEricSpearman]

...what kind of fish are you eating? Salmon... tuna?

[@marilynmccall2879]

I went plant based 2 weeks ago but I am still going to est Salmon and eggs at least once a week because I love both. For now anyway.😊

[@irmaiz133]

@namreaps read up on sardines....the middle child from the fish family as they are loaded with vitamins & minerals & cheaper but be wary of the canned ones as the van itself has harmful chemicals.

[@lulucottontails]

I've been vegan for a few months and my chronic sinus congestion has disappeared. I can't begin to tell you how unpleasant, uncomfortable and antisocial it was, I was always blowing my nose, couldn't go for a minute without using a tissue. I thought I would have this problem for life and was resigned to it, medications didn't help. And by the way, I also lost 10kg in less than 3 months and I think I'm well on my way to conquering my eating disorder for good. I'm never hungry or bored with my whole food plant based diet, I'm enjoying creating my own recipes, I feel so much happier and able to cope too. So grateful I found this site.

[@kreativemelanin]

I'm so glad that doctors are speaking more about this.

[@lilosanchez120]

I'm 2 weeks into plant based diet and inflammation due to 2 autoimmune diseases has drastically decreased as well as I now have regular BMs and sleep so good! Wish I'd done this years ago . Just 2 weeks with such improvements I cant wait to see how healing my body is in 2 years!

[@juangranados281]

I had a lot of problems growing up with skin boils which can be extremely painful and with a wfpbd they completely went away and never came back and my energy is through the roof, always in a positive mood...thank god for this information

[@buzzingnoise]

People need to wake up and listen to this!!

[@elianaposada]

Great doctors! Thank you so much for your work educating us!

[@charliemackey-lowe1889]

My eyesight has returned to what it was, I think because of my diet and the constant looking at computer screens I started to feel like I needed glasses. Now I can look cross the room at a poster read fine print the same as I had been able to before!

[@Elllahwu]

Plant based diet helped my allergies go away! I went from 2 allergy pills a day to 1 to 1 every other day to ZERO😭🙌💪

[@BalHatase]

Thumbs up if you healed a sickness after going vegan!!

[@JohnDoe-dy2ft]

Don't mix up being vegan and eating a whole plant diet. I'm eating a plant based diet and enjoying all its health benefit. But I'm not a vegan.

[@jennyhorsburgh1078]

Yup, I healed my very very bad lower back pain!

[@BalHatase]

I didn't mix anything, I just called out my vegan friends specifically, perhaps you can heal your hostility by going vegan.

[@BalHatase]

Glad to hear that!

[@ivi122]

John Doe what’s the difference? What foods that vegan eat can’t be eaten by people who are eating a whole plant diet? I’m curious

[@brendonchase9460]

Wow. Iv been on plant based foods for 3 weeks now and have had nothing but positive results.

[@Angel-sy5zz]

Changes experienced by me after switching to vegetarian diet no indigestion problem, no constipation no stomach aches. More energy . Skin glowing than before .

[@00bikeboy]

Not only did a plant-based diet cure my diverticulitis, my seasonal allergies disappeared, I'm less hungry, I've lost 50 lbs, my mood has elevated, my mental acuity/memory is better, my energy levels are way up, I sleep better, and I look 10 years younger. My question: why aren't we all taught this when we're kids!

[@cardad2220]

One month on plant based.... 13 pounds down, BP down, sugar down and joint pain gone. Life changing

[@1971dave]

The 358 thumbs down must be, A" politician, or B" dairy farmer,,

[@amye1642]

The answer is so simple yet millions are suffering! It's really hard seeing family members continue on with their lifestyles while experiencing preventable, chronic diseases. Extra hard hearing about how their medications don't work, or cause worse side effects... Eat real, whole foods, stay hydrated, go for a walk, and be happy.

[@backthisway]

Lifelong (53 years) of eczema .. all gone within 4 weeks of going vegan .. that was 2 years ago.. never come back and I have never looked back.

[@buket7106]

backthisway so true i got eczema when i was a little child and especially summers were a big nightmare as it got worse but all gone with vegan diet

[@geoffpalmer6717]

Love it! Great interview. Keep working your way up that pyramid! So cool to hear about a fellow "vegan from within". Much continued success to you and keep shining your light.

[@micheleD498]

I've been vegan for almost 6 months... I no longer need my blood pressure medications, lost 25lbs, and I feel phenomenal!

[@SeanEricSpearman]

Greetings, it took 6 months to come off blood pressure meds completely? I would like to hear your story... Currently Im on the plant based diet for 4 weeks now....with meds I'm at 121/77...

[@iamlakesivad4675]

THANK YOU FOR THIS PAGE! OMG I AM SO GRATEFUL!!!

[@leojoseph6385]

5 months ago my A1C was 6.7 which put me into Diabetes Land, and really scared me. No exercising, I only Focused On My Diet by having a 75-80% vegetarian diet, cut out the drive-thrus, no sodas, and increased daily water. My go to plants were: Spinach, Onions, Sweet Potatoes, Celery, Kale, Broccoli, Tomatoes, Baby Bok Choy, Carrots, Ginger, Garlic, Bananas, Pineapple, Citrus fruit, Apple, Pears, Strawberries, Grapes & Papaya. Had Salmon & Tuna three times a week w/ Brown Rice, Pasta dish Twice a week, Big Salad twice a week as main meals. Twice a month I'd have a Rotisserie Chicken from the store. Once a month I'd treat myself to a take out Pizza or Some Chinese food. Now adding more beans and other plants. Bottom line is my A1C is down to 5.4 and got other bonuses! I lost 15 lbs, my BP is down to 117/73 and my Colon got cleaned!

[@SeanEricSpearman]

congrats

[@geik2]

Thank you. Plant based gave me a new life.

[@sungheelee9358]

Amazing! Thank you all of them for their hard work!!

[@personallisajackson1121]

Once I moved to a whole food plant based diet removing preceded foods, things I’m allergic to, and sugars - my diabetes, chronic pain, high blood pressure, high cholesterol, autoimmune disorder, and most allergies, including asthma, are resolved.

[@animalsareourangels93]

Plant Based News.....Thank you so very much for providing these clinical/ Medical results!! There needs to be more of these and you are setting the Stage!!! Thanks again!! Susan 🐾🐾🐾🖤🐾🐾🐾

[@justathoughtization]

hypertension cleared, off all meds. Something unexpected: a skin condition i grew to accept since childhood, disappeared!! (im nearing 40)

[@strangetelevision]

Hi Carina. That's awesome. I have eczema that I'm trying to get rid of with a vegan diet. What sort of skin issue did you have?

[@ravindranratna4275]

Carina E I am Ravindran from Chennai India and wellness consultant.i am a vegetarian since more than six decades,i do not have any cardiac problem . I am diabetes since a decade.,now under control with nutrition supplements.

[@hossblake]

When I was in high school growing up on a farm I use to be the most anti-vegan bastard you could imagine. I've been overweight or obese since 1st grade. As I've gotten older, my cholesterol and blood pressure have been on the rise to where I'm not far away from my doctor pushing pills on me. I don't want to live the rest of my life on pills. I've tried all the various tips on trying to restrict calories and eat healthier, but it always included meat and dairy and I could never seem to resist that cookie (which would always turn into 4 or 5 cookies). I'm on Day 4 of eating WFPB. My blood pressure consistently before I tried this was 140/85. Today it's 120/75. On day 2 I felt better than I ever have - more energy, no more aches in my joints. No other dieting has had those kind of quick results. Furthermore, there are some fantastic recipes out there that make it that much easier to sustain is you just open your mind to different ways of cooking and eating. I have a lot of confidence and hope in the early days of this journey!

[@csec8740]

I adopted a whole foods plant based diet for 2.5 - 3 months prior to my wedding. Lost 12 lbs down from 207 lbs to 195 lbs within 3 months. It works. Note: I used to workout 4 days a week even before going WFPB. Did not lose any muscle. Better results were seen with WFPB with the same workout regimen. Also this is not medical advice

[@dorolife8187]

Been vegan for 3 months and this is amazing! I feel younger and my sex game is ON POINT! Lol

[@jeffvader7909]

Why is the e.d issue not being screamed at men who think eating meat is manly ! I have been vegan for 6 months my sleep, energy, happiness has improved so much at the same time the weight dropped off my joints started working without pain. Sex life is amazing, so again start using this info as a massive opportunity to promote plant based life to any red blooded male.

[@pentachronic]

Indeed. Also Prostatitis is another big issue. A lot of prostatitis is due to high blood pressure causing inflammation of the prostate from my understanding and experience. I'm sure there are other factors since a SAD can cause other inflammatory issues.

[@SeanEricSpearman]

congrats....

[@nickygreenfingers]

I love the feeling you of being plant based , also the feeling of not hurting animals just for taste , it’s wonderful. I also take such a pleasure in growing our own vegetables , I love it so much 💚💚💚

[@pritistar1]

I am a vegetarian my whole life ... for last two years I have gradually removed process food / wheat / rice , refined oils ( added millets , barley , amaranth , beans etc ... ) ... .. my energy levels went up but still had trouble waking up in mornings ... felt tired ... but after adding 60-70 % live food ... I cannot describe the increase in my energy levels ... now my eyes are wide open around 5:45am 😇... everyone should def give it a try for at least 3 months and see the change For yourself 🙏🙏🙏... I still eat egg and drink milk chai once a week ( gradually will also try to remove it from my diet )... We are what we eat

[@mariapap8962]

Went plant-based, high raw 4.5 years ago and never looking back. No more joint pains, adult acne gone, vitamin d levels are normal after years of being super low, lost weight, tons of energy, better mood,no longer getting sick every 2 months or recovering from a cold much faster and best of all I finally felt that I DO have an immune system!

[@meganhardy6983]

I'm on day 2 vegetarian I'm eliminating bits at a time. I'm 32 and they're suspecting I have lupus. I enjoyed What The Health and then Game Changers.

[@flora2272]

Hey guys! I’ve been a vegan since last spring and my skin has cleared up so much! Everywhere I go people say wow! Your skin looks so healthy. I suffered with acne all over my body, legs, arms, face, back, buttocks. Everywhere you name it, now all of that is gone. I saw results in 2-3 weeks of staring an all pal t based diet! It’s hard but very worth it and you’ll see great results in the end! I also take B12 supplements 😊