8-Minute Follow Along Routine | Improve Your Judo Grip!

[@vasa2681]

Hi Seinei, could you make a video and talk about gripping and grip fighting. How to control an opponen through gripping and how to end up in a better position for a throw. I often have trouble with opponents that are agressive grippers. It is sometimes very hard to get myself into a position to be able to do a throw due to my poor gripping tactics. Thank you very much.

[@shintaronakano2842]

Thanks for your comment!

[@CoelhoSports]

One suggestion: Take an old broom stick or something else you can put a screw into. Take 3' of rope and put a loop knot on each end (i use noose knots) Put one end through a few small plate weights and feed the other through the loop. Take the other end that went through the loop and hook it to the screw. Hold the handle or bar horizontally in front of you with no slack in the rope. Have your knuckles point forward. Take one hand and point the knuckles to the floor in front of the bar. Grab it. Use that hand to rotate the bar toward you, raising the weights a few inches. When the one rotating hand is as far back as it can go, rotate the other forward. Take turns using your hands to wind the rope around the bar until there is no more rope. Now reverse this, allowing each hand to slowly unwind the rope from the bar. When the weights touch the floor again, use your hands to wind the rope the opposite way. Your forearms will get very strong in rotating up and down and will soon look like popeye's.

[@shintaronakano2842]

Thanks for your comment!

[@CoelhoSports]

​@@shintaronakano2842 i looked and saw a video on here called "exercise first: standing rope forearm" that demonstrates this exercise pretty well. this will make your grip powerful.

[@dawidpeka5475]

Thank You Very Much, this is what I need!👍

[@shintaronakano2842]

Glad to hear that! Thanks for your comment!

[@PicaPauDiablo1]

Excellent. Thank you

[@shintaronakano2842]

Thanks for your comment!

[@andresguevaratorres7425]

Thanks Sensei, my new exercises to develop my grip!!

[@shintaronakano2842]

Thanks for your comment!

[@Silenttec1]

Thank you Sensei

[@shintaronakano2842]

Thanks for your comment!

[@visionpiping1048]

Amazing

[@shintaronakano2842]

Thanks for your comment and support!

[@poubina]

Excellent workout Sensei Shintaro. Thank you so much.

[@shintaronakano2842]

You're very welcome! Thanks for your comment!

[@A9Muscle]

また、腕立て伏せや懸垂などのトレーニングもたくさんしていますが、まだとても弱いので、柔道を上達させるためにコンディショニングで何をすればいいでしょうか。

[@shintaronakano2842]

Thanks for your comment! Let's work on the core muscle.

[@OppresionAIM]

Hey Can you make a video on how to fight judo like a whole playlist for it I wanna learn how to fight and train like a judo

[@shintaronakano2842]

Thanks for your comment!

[@jamestoto6480]

Thank you Shintaro.

[@shintaronakano2842]

Thanks for your comment!

[@erenyeagar5904]

M.r Nakano I am Frome north Africa can I come to USA and train at your dojo

[@shintaronakano2842]

Thanks for your comment!