GUIDED MEDITATION of EXPANSION & CONTRACTION ~ by SHINZEN YOUNG

[@bqfilms]

great meditation, It's pretty interesting to feel the contraction and expansion right after especially related to sight and movement

[@XsNiPeRPi3z]

i was called downstairs to eat a roast dinner halfway through this meditation and for a split second my mind interpreted the potatoes as bubbles in an equilibrium of expansion and contraction ahahahahahaha

[@iandoty6313]

Wonderful practice! Thank you Shinzen

[@Kristoffceyssens]

beatifull. Thank you shinzen. Longest meditation i ever did :)

[@al74486]

What are the instructions?

[@bqfilms]

question: when shinzen refers to center, can the center just be a point in the body ? and maybe the pulling is in other parts of the body. For example: I had these contractions of some sort in my lower back, that felt like the center, but then I'd feel the cold in my feet, could that be interpreted as the pulling/expansion ?

[@Rover08]

Sounds like you're on the right track.

[@bqfilms]

@@Rover08 thx!

[@MitziLewis007]

deep bow

[@rosalieargenta364]

Thank you Shenzhen. I needed these practices. They were great give us more Rosalie Argenta

[@TheAGODAMI]

👍 *ThanK you foR youR coMMenTaRy on anoTheR podcasT channeL I foLLoWeD you heRe.!* 😃

[@uncommonmix]

Great.

[@mrsgandalfcat]

Next time a good sound recording engineer would be of great benefit to us listeners

[@Rover08]

It's all just more expansion and contraction - birds, traffic, breathing, rustling- coming, going, expanding, contracting- pulling off center....

[@geovaniraffaelli4508]

@@Rover08 Hah! You could see that as a bad thing or you could just see it as the basic ordering principle =)

[@rostislavsyrsky6676]

@@Rover08 Correct, my ears were aching nonetheless.

[@dennismason3740]

@Shinzen Videos - dude. You have to meet Bashar (channeled by Daryl Anka) and here's a bit of the guy in new Japanese posts. Maybe Chinese.

[@dennismason3740]

The peacock said something to the delivery vehicle. You don't want to know. Sounds like L.A.. Yup. Except I'm the peacock, I do pretty good peacock - the secret is you go full Robert Plant.