SHORT HIIT WORKOUT| No Equipment challenging 3 minute Workout | HIIT Warming up | DanielPT

No Equipment challenging 3 minute VERY SHORT FUN HIIT Workout | HIIT Warming up | DanielPT.
Hey guys, here you have a 3 minute intense mini HIIT workout for getting that heart rate up and burning calories! you can also use this video to warm up really fast before your HIIT workouts.
Be save, enjoy and let me know what you think about it!
Also checkout my new butt and legs workout program "Glute torture 1.0":
vimeo.com/ondemand/danielptfi...
GET YOUR FREE episode of "Glute Torture 1.0" HERE!
bit.ly/2WBLfH0
►danielptfitness.com/
►Instagram: / danielptfitness

[@curiosidadesempresariales123]

I wake up, drink water, do your routine to start the body, and go for morning walk to get some sunlight, amazing start of my day, thanks for this routine!

[@kpoptrashandfangirl]

I didn't expected such a intense thing in just 3 minutes, but it was also such a fun, thanxx

[@DANIELPTFITNESS]

Haha perfect - you are very welcome! :D

[@strawbreegoat6155]

No way Wei Ying doing workouts on youtube-??

[@kpoptrashandfangirl]

@@strawbreegoat6155 you know, I must somehow entertain myself while those 16 years withou Lan Zhan :DD

[@strawbreegoat6155]

@@kpoptrashandfangirl you right you right gotta get in shape for hubby XD

[@amirrastgoo9711]

Exactly

[@DANIELPTFITNESS]

Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► vimeo.com/danielptfitness/vod_pages GET YOUR FREE episode of "Glute Torture 1.0" HERE! bit.ly/2WBLfH0

[@TLavonLawrence]

Nice. I think I'll try this when I hit the gym here in about an hour.

[@ramandeepnijjar8281]

Such a great workout to do for a quick break when studying thank you!

[@DANIELPTFITNESS]

It really is! Great you enjoyed it! :D

[@nj4621]

yes!!

[@jaynalara827]

Thank you so much for making videos for us. I really appreciate it and you have motivated me to be healthier and active. Much love from Delano, CA. ❤️

[@DANIELPTFITNESS]

Thank you for your kind comment Jayna! It is truly always great and motivating for me to see that these video`s are making a difference! keep up the good work! :D

[@georgianicole817]

This is so good! I’m doing it as a morning workout to start my day!

[@DANIELPTFITNESS]

Perfect! Thanks Georgia! :D

[@olgachekh3114]

This was actually so cool it made me feel alive I LOVE IT

[@DANIELPTFITNESS]

Fantastic! :D Thank you so much! Keep up the great work! :D

[@3ativity428]

Great choice of music! Thank you for this cool energizing workout!

[@DANIELPTFITNESS]

Thank you so much! :D

[@chadesu7837]

I love this for my last workout routine for the day!!!

[@rufflesal]

Great idea. Short exercises thru the day.

[@SharonSchilderWorkouts]

This is such an energizing workout! Great way to begin a training session! 🔥💪

[@DANIELPTFITNESS]

thnk you!

[@channel1channel139]

Man, i love this track!! :)

[@FadedBoi]

might do these in the mornings at weekends

[@walidlaanibi4006]

amazing workout

[@bella-nina]

this is great wow thank you! it’s super fun and energetic as well :D

[@DANIELPTFITNESS]

You're so welcome! Thank you! :D

[@dreamfitgroningen4877]

Nice!

[@Mslector]

That was awesome ! And you are super fast !

[@DANIELPTFITNESS]

Thank you! Cheers!

[@roozbehja]

great workout

[@piccolashortcake9445]

I was feeling a little tired today, so i thought let's try this quick one.. and till now i never realised a 3 minute workout can be this much tough.. really this workout is so amazing i can do this in my break at my office.. thank you sir for this quick and intense workout, my son (6y/o) was performing this with me and he said it's so much better to do these moves instead of go out and play with his friends👊💪❤🙏

[@DANIELPTFITNESS]

All good! we are humans and have our ups and down...sometimes in order to make progress you have to get a proper rest and reset so you can progress. For changing the mood this can be a good one ;) hahaah...I bet your son is way faster than me :D

[@piccolashortcake9445]

@@DANIELPTFITNESS There's no one like you sir👍💪😊

[@marijetarehlicki6129]

Hello 🤓That was amazing👍

[@felixjieprang]

Oh didn't expect no rest 👌🏾

[@Heart4KidsNonProfit]

Thank you for such a nice video with awesome music. I will definately do this maybe I can grow up to 2x/day.

[@DANIELPTFITNESS]

Thank you - I think you definitely can - keep pushing, you got this! :D

[@perellomalena]

Hahahaha, that was quick and fun!! 🥰🙌🏽

[@DANIELPTFITNESS]

Glad you liked it!!

[@user-sb8il5kl9w]

Cool! Like dancing :)

[@GeorgeKaoCommunity]

Would be great to have one of these that doesn't require touching the floor. Something like Radio Taiso.

[@Noname-oj7ky]

That was the longest 3 minutes ever but amazing workout

[@DANIELPTFITNESS]

Thank you!!

[@tuktasupat1350]

thank master

[@kidsunderground4496]

Wow I might try

[@DANIELPTFITNESS]

You should - much fun! :D

[@deejaypaz2464]

I love this i will do this everydayy

[@DANIELPTFITNESS]

How is it going? :D

[@deejaypaz2464]

@@DANIELPTFITNESS it was so good for me. I feel so energetic everyday.

[@amirrastgoo9711]

Man! When the music began I said meh! Another guy with just jumping up and down who knows YT algorithm But it was awesome Such a nice rhythm and smart communication of experiences. Really fun Thanks

[@amirrastgoo9711]

so many autocorrects :)) and smart combination of exercises

[@philosophyandalltherestont3061]

The music was the most challenging part

[@rainbowwormie]

SONG'S A BANGER thanks teach

[@DANIELPTFITNESS]

You are welcome!

[@rainbowwormie]

@@DANIELPTFITNESS :))

[@zenwhitenoise7920]

Thank You, 3 mins is perfect video I needed for my Keto lifestyle change!

[@DANIELPTFITNESS]

You're so welcome! keep it up

[@mbrown5791]

Good warm up my heart is racing. If you could do it with notifications between exercise would be great. Walkout pushups mean I don't see the screen

[@DANIELPTFITNESS]

Yes, I think in my latest workouts you see it better right? :)

[@Mvrderface]

27/9.

[@deejaypaz2464]

Title of the audio pleasee

[@weirdo9279]

Check the bottom of description

[@adrianfiesta3507]

Whats the title

[@DANIELPTFITNESS]

Check the description of the video ;)

[@eileenadam8545]

Is this work out equal to 20 mins walk?? I would love to do this everyday instead of walking. Amazing Video. Thanks

[@zikiz1l1r19]

ola k ase chat a que no me entienden xdddd es broma esque soy mexicano

[@Grilugru]

not for beginners I guess? ^^

[@DANIELPTFITNESS]

Its only 3 minutes!? Its ends before even starting ;)