3 Minute Intensive Fat-Loss Workout

Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age.
Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body!
The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism - which in turn will burn calories and fat for a few hours after you finished performing the workout.
I've been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence.
Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge :)
Good luck!

[@asimkazmi2990]

Never thought a 3 minute workout would be making my heart hammer.

[@RobertasGym]

Glad you enjoyed it, Asim! Good luck - you can do this!❤️💪

[@UrFave-y6g]

I know!!!!

[@Moonlight95567]

What is meaning of heart hammer

[@tytybepoppin9082]

@@Moonlight95567 probably be fast and hard

[@gracieambrosio4967]

Got be careful

[@sleepingsun8473]

my favourite part of the routine is the 15seconds rest 🥰

[@shajiyaruqshi6843]

😂😂😂

[@OmarAndrade-qp1rn]

Same😊

[@ahmandy1]

I definitely would be doing this. These short workouts has proven to be very effective

[@RobertasGym]

Awesome Amanda, please let me know how it went! Also, could you shed some light on why the longer workouts are not appealing to you? Is it because you have to dedicate too much time for them? Thanks and good luck! 💪

[@kiara_nights8857]

@@RobertasGym chill if she doesn't like longer workouts that's her choice -_-

[@thivyalakshmi1553]

@@kiara_nights8857 and u too don't interfere with roberta ma'am s comments and questions

[@okloluh]

@@kiara_nights8857 It was just a question, it’s not something like he/she or any pronouns is forced. The use of “op can do whatever they want” is out hand in this.

[@smriti6568]

Never really thought that I'd take a 3 min break in between a 3 minute workout

[@Mamediaent]

😂😂😂😂😂😂

[@channt3lle]

This is great! I have been gaining weight quite quick recently but I’m quite slim so this is helpful to lose a little bit and also maintain my weight thank you !

[@RobertasGym]

That's awesome, Chantelle! Keep going!❤️💪

[@_miss___7979]

@@RobertasGym is this seriously we can lose our weight in 3 minuteesss

[@niravr6951]

How many days did u do it for?

[@matcon16]

I did this for 30 days in a row and the effect was huge

[@viraltiktoks5014]

how much weight ya lose? U didn’t state what happened lol

[@jules4302]

How much weight did lose

[@ashwiniachar4151]

Started from today, with 3in1:belly, legs & thighs excercise: Day 1: Oh god...i am sweating like anything, but lost on star fish😞but also tried it atlast, will give my update after 1 week!! Thank you roberta, we can lose weight just by doing ur excercise at home, no need gym nd all...!! Lods of love roberta🤗

[@RobertasGym]

Good luck, Ash! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@flowerlol3951]

UPDATE?❤️

[@ashwiniachar4151]

Roberta's Gym after 1 week update: Must say roberta, i feel the changes in body, though i couldn’t check out my weight, i can feel that changes in my body....so going to continue for another week & let you know the update after 1 week😊

[@heathertan4088]

It’s been a month

[@raeganstachura6973]

@@ashwiniachar4151 it’s been a year what are the updates?

[@nicolspiegel2107]

I really love this 3 min workout. 224 days training with Roberta. Thanks Roberta!

[@RobertasGym]

You’re welcome, Emile Im so glad you liked the workout! Good luck and keep exercising!❤️💪

[@namratachalla4514]

I recommend a 15 min run in the morning daily , drinking green tea and zumba in the evening and this workout in the night before bed. I tried it along with this and the results were amazeballs !!!

[@thypowox5719]

If I do this routine that u mentioned...I'll die... LOL

[@mohammadrafi1476]

@@thypowox5719 😆😅

[@shilpimittal5809]

It was a good and effective exercise but In star jumps I was fully dead but It is a good exercise

[@trideepchakraborty8425]

Hi , this is Adhisha I have got great benefits from this exercise as before 2week my weight was 50.8 kg and now it is 45 kg

[@Sam-j3k]

How many times did u do this in a day and did you follow any diet

[@tyannacursey9065]

D A Y 1: It was of course hard at first and I started at 175 ( i'm 11 btw) D A Y 2: I know i didnt record the past 3 days or so but i am sorry!! I didnt feel like it but i started getting used to it D A Y 3: i just felt lazy so i didnt do it D A Y 4: i tried it and on Thursday i will give yall a weight update!

[@RobertasGym]

Good luck, Tyanna! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@koala7348]

where is it

[@Princess-oc7dq]

Any updates?

[@ashadesai9470]

@Flow Vax yup 😂 Any updates plzzz

[@xxcloudxx2627]

UPDATEEEE

[@swanz-_-1985]

Ok Today I did this. my weight is 68.7kg I'm trying to burn it off to 66.5kg, I have a lot of belly fat I'm trying to burn off the fat-cells ok let's get started. Day 1: - ✔️, I did this one a little bit early ha-ha, but day two is tomorrow, this is fun. Day 2: - Tomorrow (December 23rd). Day 3: - 24th Day 4: - 25th (early in the morning got family coming over to spend Christmas with. Day 5: - 26th Day 6: - 27th Day 7: - 28th. Day 8: - 29th Day 9: - 30th Day 10: - 31st Day 11: - 1st Day 12: - 2nd Day 13: - 3rd Day 14: - 4th Day 15: - 5th Day 16: - 6th Day 17: - 7th

[@199shama]

hi roberta pls can u make more short videos like this and soo long video up to 20 mins is fine and can u pls try to make more 3-5 mins video... Thank you for your workouts they are really effective

[@swanz-_-1985]

December 24th done ✅. Feel the burn I went from 68.7 to 68.5kg thank you!

[@UrFave-y6g]

Tysm!! I only had 3 minutes and I was bored so I did this!!!

[@RobertasGym]

Good job, Sapphire! Way to go! Good luck and keep exercising!❤️💪

[@flofrompr0gressive762]

This is my all time favorite workout! Thanks so much Roberta!!

[@b-ws-t7912]

I'm into intense workouts but this workout is the most intense and shortest workout I've ever had thank you!!

[@swanz-_-1985]

I did this one today, It was the best thing ever, not to long but I finished; I weigh at 68.7kg, I feel like it dropped to 68.2kg on my first day.

[@serrag7004]

Longest 3 minutes of my life

[@UrFave-y6g]

Lol

[@eden409]

yes lol

[@americanvibelasofthemall6261]

Yes lol But it's worth it lm very fat 😌

[@savagegirl9483]

Hi I'm 14 a girl I think I'm 80 to 85 kg Basically I need help how much should I lose

[@chicken3022]

I'm 14 too and my weight was 83.6kg, but after so much exercise and other stuff not I'm close to 77kg, I know that that's not that good, but when you start losing weight, you can feel yourself getting lighter ! There are some tips, which will probably help you, I guess so: *DISCLAIMER: I'M NOT A PROFESSIONAL* 1. Eat in small bowls, cause they look like they have so much food in it, but you are actually eating less! 2. Play your favourite song ( with lots of beat) and freely dance to that after closing your door! So that you don't fell insecure! 3. Start with warm-ups and then move towards intense cardio! 4. Cut on sugar, carbs .... LET ME TELL YOU, THAT IF YOU ARE ADDICTED TO CHOCOLATE AND SWEET STUFFS, THIS MAY NOT SOUND EASY BUT YOU KNOW WHAT, WHEN YOU START LOSING WEIGHT, YOU WILL BE SELF MOTIVATED ENOUGH! ( AND I TRUST YOU THAT YOU CAN LOOSE WEIGHT CAUSE I CAME FROM THAT PHASE TOO!) 5. Many muscle sourness will come in the way, but I'm damn sure that , they will not stop you... 6. First 3 to 4 days will be hard ,but that will get better with time! Plus point: drink a lot of water! Whenever you feel lost , just think why you started!!! I know bout' bullying!!! Keep faith! I'm 105% sure that you can do this, let's take pledge to lose weight.... Be back here in one week and please update me bout' your stats.... If you would like to! * IF YOU WILL NOT START NOW, AFTER FEW MONTHS, YOU WILL BE MORE HEAVY, AND AFTER THAT STAGE, LOOSING WEIGHT WILLS SEEM IMPOSSIBLE* ALL THE BEST BUDDY!💛😀

[@chicken3022]

And if you want to loose like 2kg in week, you can try water diet, but it's not that healthy....! But if still you wanna do that, please do they under parental guidance!!🙂

[@shko002]

Imagine your life ends with jumping jacks and burpess

[@RobertasGym]

You got this, Shko Hiwa! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@hansachhipa261]

I feel change in my body ! Thank u very much Roberta 🥰🥰🙏🙏

[@timothychow4462]

( _out of breath as I type this_ ) it...was... _downright_ ... *HARSH*

[@karinametcalf2713]

I’m gonna try this to hopefully get a slimmed waist in 3 weeks for camp!

[@RobertasGym]

Keep pushing through, @karinametcalf2713! You're stronger than any obstacle in your way. Goodluck and have fun on your workout! 💪

[@timothychow4462]

Gosh! my belly is already very painful!

[@user-qb1zh3lp8q]

I will try this ,promise to update Day 1 : i felt lighter but the burpees are so hard Day 2 : saw some little change and happy with it Day 3 : a little easier but no difference

[@RobertasGym]

You got this, user-qb1zh3lp8q! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@iqrafarazhussain7903]

can you tell me the perfect diet plan for weight loss from breakfast till dinner and does sweet potato help to reduce weight if we eat only boiled sweet potato in dinner and no other carbs like bread for dinner ?

[@RobertasGym]

Iqra my only nutrition advice when it comes to weight loss is this: Stay Away From Sugar And Stay Away From Grain. The secret to weight loss is consuming less calories than you burn. Adjust your diet accordingly and burn calories by working out with simple, body weight exercises like the ones you'll find on this channel. Good luck! 💪

[@ramchandermaurya3906]

@@RobertasGym thanks i

[@sudarshanadeshmukh9093]

I favorite part of robetra gym's is the person who made it you are marvellous, enjoying the workout

[@Mariah-vx3oc]

My legs are burning. My favorite part was definitely the 15 sec time out. Anyways to be honest I got through it all so woo hoo!

[@RobertasGym]

Good job, Mariah! You did a good work today. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@majestic_melodies723]

Thank you so much Roberta, this is the best workout i ever had because it makes my tummy flat and healthy.

[@RobertasGym]

You're welcome! So glad you liked the workout! Good luck and keep exercising!❤️💪

[@sharshadixit1384]

I have successfully done the workout Can anyone say in how many days you want to do to lose 1kg as I am 32 kg but I want to lose 1kg

[@lanadellola]

What? How old are you? You’re 70 pounds? If you’re a kid you don’t need to lose weight! If you’re an adult you’re severely underweight!

[@panagiotishalakatevas4870]

DAY 1 SUCCESSFUL GURL IM -1 WEIGHTTT THANKS ROBERTA YOU SAVED MY LIFEEEE GURLLL

[@lyricsgodness597]

I do not expect there was how to we reduce belly fat in 3 minutes this is confirmed how many days I want to do it

[@zarrintasnimali5766]

Thank u so much for this short exercises saves time and also shed some wt. Really like ur exercises have tried some of ur other ones. They are do able. Alhamdulillah

[@RobertasGym]

So glad I could help, Zarrin! Good luck and have fun working out!❤️💪

[@gracie_music7973]

The burpees killed me hahaha

[@viraltiktoks5014]

Same

[@notfaze_blobke3159]

I lost 69 Kg thanks this helped alot!!

[@RobertasGym]

That's great, bonke! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@hiilikedogs3616]

Female 11 yrs old 100 pounds How much pounds would I loose if I did this everyday for 1 month? Please respond

[@RobertasGym]

Hey! it's difficult to tell exactly how much weight you will burn - that depend on many factors such as metabolism etc. But you may burn a few kilograms in one month (10-15 pounds). Good luck and keep working out! it's good that you exercise at this young age! ❤️💪

[@hiilikedogs3616]

Roberta's Gym 😊 yay, thankyou again

[@jaderubiousrobert3117]

I think u should write ur height too Because weight depends on height

[@totallynotmaya5639]

Hey you know i am ok and I just say that you can do 1 min body fitness pls I Am counting on you

[@shayenewman7754]

171.6lb day 1 171.2

[@RobertasGym]

Good luck, Shaye! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@natashaparcha6755]

This is great for fitness 👌 👍 I continue to workout with the help of video 😁

[@vijayvivian7413]

Superb exercise .TQ Roberta it was great!!

[@nishat8381]

Will do it everyday and update you all and as this is ramadan so I am fasting for 14/15 hrs everyday lets see how much result I get within 2 weeks.also I will walk 20/30 min at home too Day1:Done✅

[@orca_boi1856]

How is it going?

[@ladyy854]

I will also make every liking. But don't forget to write comments :D

[@munchisalwan5363]

For how many days did u do this workout?Pls let me know!

[@mahletdebela7678]

this the best day ever

[@anorexiarecovery326]

I have a broken arm so I cant do that exercises .😭 also do u think I am superskinny?I am 166 cm with 43 kilos.

[@RobertasGym]

You got this, Sperh! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@jules4302]

I love ur work out they have helped me with a lot of stuff

[@shephymolsheji6913]

Robertaa which is the best time for excerxise before break fast or after break fast....!? Pls reply...

[@mubeenjamadar9402]

How long should I do this workout to lose 2 to 3 kg of weight?? I'm 15 year old and my weight is around 47 to 50kg

[@yoleviChill]

I'm 17 and I am 52 kg how long you have been doing and how much weight you lose?

[@malini9691]

Can you please tell me how many calories this burns approximately

[@mohammadrafi1476]

Wear smart watch nd do this exercises then u know how many calories got burned

[@whynomorecookies]

Workout 30 jumping jacks 30 running in place 30 mountain climbers 10 star jumps 10 burpees

[@RobertasGym]

Thanks for tuning in, @whynomorecookies! Best of luck on your fitness journey, and keep pushing yourself! 💪

[@akarifujiko8568]

Can we do this in the evening? And will it work if I did it once a day with a diet plan?

[@viraltiktoks5014]

How many calories does this burn?

[@grcin0010]

female 92lbs 12yrs old how much calories would I burn?

[@RobertasGym]

around 20 kcal!

[@rainshadow8364]

@@RobertasGym yaaaaassssssss😃😃😃😃

[@kiara_nights8857]

@toxic rasberry ye

[@priyagautam3589]

I have saved ur video's and do the all exercise in morning and evening

[@RobertasGym]

Awesome, good work Priya!

[@racheljose8757]

Good work out 👍

[@aprilb769]

im ded... IM ALIVE... but im ded x.x _

[@RobertasGym]

You're doing great, April! Keep going!❤️💪

[@Ocyenndn]

My brain 🧠🔫

[@priyagautam3589]

how to Tommy weight loss in 15 to 20 days pls tell me it's argent.. m very very very impressed ur video's so pls tell me.. m waiting

[@RobertasGym]

Priya if it's urgent and you need to drop weight in 15-20 days than please do this workout 4-5 days per week: kzbin.info/www/bejne/bXakhnqodrZ0jcU It's a 500 calorie challenge and it's very effective. Good luck and let me know how you feel! 💪❤️

[@-silverstrawberry-4544]

I'm 12 117.8 pounds I'm a girl How much weight do you think I could lose in about a week or month?^^

[@mahletdebela7678]

i'm so fit now

[@manojkerala]

tysm roberta.......gosh...my body hurts....but its okay😂😂

[@watuluv3761]

But I love it❤ It makes body warm

[@user-ue9un6ss9j]

Hi im 15 yr old height5'1weight 56 can i loose weight by doing this once daily and how much can i loose if i do it every month for 25 days until november

[@eyirimchukwumezelugo-nwaor7427]

How many calories do I burn in this workout. Love u workouts thxx

[@Ashley-nf6rk]

30- 40

[@erummirza2434]

@@Ashley-nf6rk daily burn

[@mahletdebela7678]

yeah thanks, Roberta's gym

[@gracieambrosio4967]

Does it work if you do it just a little bit slower?

[@RobertasGym]

Yes it will, Gracie :) It's actually really smart to listen to your body and respect its capacity and limitations. It works well not just for your weight loss success but also for your mental and emotional health as well. Good luck, you got this!!❤️💪

[@gracieambrosio4967]

@@RobertasGym great

[@smithakaman1488]

When should we do this workout like in the morning or after breakfast

[@RobertasGym]

You can do it before breakfast, Smitha :) Good luck & have fun working out!❤️💪

[@jitensingh2008]

it is a good exercise but in burpees it was very hard but. I can do it

[@nnnmm5281]

HOW MANY CALORIES DOES THIS WORKOUT BURNS? pleasee answer...

[@ramanbrar4058]

Yrr I have to loose only 2inches off my lower and upper belly.I have done many workout but I didn't get results.Please tell me workout so that I can loose 2inches of my body in 7days please.Further I would like to tell that your vedios are too long and I use to face difficulty to complete workout so please make vedio of 10-15 minutes and tell me effective workout to loose 2inches please help me.I shall be highly thankfull to you😊

[@btsarmyforeverafbfsugamyba9577]

Love this

[@ilovefrankocean439]

Hello im 11 and female amd i weight 112 pounds and im 5’2 how long would i havr to do this to drop 20 pounda

[@2104S]

Hi I have the same , height , weight and age !

[@amarmallick79]

Let's do this once in a week. Day 1: done.

[@indahfujiastutik4616]

Hi, Roberta! How many minutes do I have to do per day to get thinner with this workout? How many should I do times a day? Plz answer me. I'm female 80kg and 20years old...

[@channt3lle]

I love theses workouts , I've lost 6kg !!😊😊

[@RobertasGym]

That's awesome Chantelle! Good luck! 💪❤️

[@PriyaPandey-oh2cl]

Kitne time me

[@moksss8321]

In how many days did u loose 6kg ...plsss say faaasst

[@channt3lle]

Mokshitha Edamalapati in about 2 weeks! I ate normally along with green tea and apple cider vinegar everyday!

[@smriti6568]

@@channt3lle How many times did you do this?

[@jules4302]

I am going to do this workout 2 times a day

[@kokomi7781]

It was soo hard i am out of breath 😵

[@UAungMyatThu-od5uc]

Let's make 100 days challenge with me guys I'll share you my real progress Day 1 ✅️ Day 2 ✅️ DAY 3 ✅️ DAY 4 ✅️

[@priyagautam2546]

how do the face fat loss exercise ?

[@RobertasGym]

Priya you lose face fat by reducing your body fat in general... And here's a workout I recommend you try for burning body fat: kzbin.info/www/bejne/j5Cmf6eDmpWppK8 Good luck and leave me a comment when you finish the workout! 💪

[@stephaniea9598]

@@RobertasGym how much

[@nsthegoat2461]

I’m 110 pound eleven male and 4”10 how much weight would I lose in a month in pounds pls

[@whitneywill36yearsago17]

NSTheGoat like 10 or 15 pounds

[@zuhraamour194]

It is so hard to me but I will do it every day

[@RobertasGym]

I love the spirit, Zuhra! Keep it up and I know you got this! Good luck and keep going!💪

[@rakeshreddymaamidi9522]

star jumps is too tough for me.what should i do to become good at it.

[@kareemakabir5886]

I died at the Burpees 😭

[@richraventayao1380]

Same😭😭😭😭

[@hellageay8033]

YOU GOT ME RYT

[@leeanismith8118]

amazing

[@RobertasGym]

Glad you liked the workout! Good luck and keep exercising!❤️💪

[@vijayjain4938]

nice 😃😄

[@RobertasGym]

Thanks Vijay!! Keep going and keep working out💪❤️

[@lynnsisters8024]

I hated the mountain climbers and the star jumps

[@Random-ll4nr]

42.5 kg (11 yrs) waist 60cm and can someone tell me why my little sisters waist is 85 cm like WHAT Day 1:

[@integrationdaily3932]

Can people with pcos do this exercise?

[@thehumblebeliever5447]

How many calories reduce with this.

[@RobertasGym]

Well, we used the average statistical weight and height of humans. I think it’s something like 170cm and 62kg. Now the calories that you will burn depend on things like your current weight, height, age, gender, metabolism, and how hard you train. Yes, normally the calorie counter in the workouts will provide you with an estimated amount of calories that you will burn. But if you want the results to be tailored to your actual BMI, it's best to use your own calorie counter. Good luck and keep exercising for the best results!❤️💪

[@thehumblebeliever5447]

@@RobertasGym ok Thank you

[@maxwellvanravenhorst7697]

How much would I lose if I do this everyday for about 2 weeks?

[@ilhanabdulle2108]

Do It in night and you will see fast belly fat loss

[@LiveAtColo]

im doing this for pe im in 1st grade and im 7 years old is this for all ages

[@prenasidhwani9483]

nice thnx yr

[@ramyar7441]

How many calories can I burn?

[@RobertasGym]

For this particular workout, you can burn probably around 10-20 calories :) that's because the calories that you will burn depend on things like your current weight, height, age, gender, metabolism, and how hard you train. Good luck and keep going!❤️💪

[@shanmugapriyam.9820]

Big difference

[@neelimashiju]

it work ??? i am in fith stadant

[@RobertasGym]

Yes it works Neelima Shiju! It's a short, quick but effective workout you can do for fat burn... Do it as soon as possible and do let me know in a comment if it was easy or hard for you! Good luck and keep exercising! ❤️💪

[@neelimashiju]

+Roberta's Gym my brother also do

[@neelimashiju]

+Roberta's Gym he is 4 year's old any problam

[@RobertasGym]

do you mean he is only 4 years old?

[@user88name]

i have only did this workouts for a few times (let's say around 5 to 6 times) at the reccomendation of my close friend. It really torns me out, but I love it because of that! I feel much more happy with myself afterwards. Thank you very much!♡ If i would be doing this workout regularly until July, how much kilograms would I lose? 💜

[@daegusyoon]

Glad I'm not the only ARMY suffering😥

[@Nehamusic1085]

Who needs rest after star jumps ?

[@mpatience5509]

jireh 290

[@jules4302]

I am going this one at night