Short Spine and Long Spine on the Pilates Reformer | Spinal Articulation Exercises

Today we are taking a look at 2 spinal articulation exercises with feet in straps: short spine and long spine. Check out their similarities and differences.
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
#pilates #reformer #shortspine #longspine #spinalarticulation