Short Wunda Chair Workout - Featuring the 5 Back Shapes

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.
Enjoy today’s 15-minute Wunda Chair Workout
Exercises in this video:
Hundred
Ab Five
Footwork
Pull Up
Going Up Front
Swan
Flying Eagle
Kneeling Mermaid
Side Lying Side Bend Thingie
Side Pull Up
Mountain Climb
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@marshb6613]

Always happy when you post a video.

[@PilatesAndrea]

Awww... Thanks so much for watching Marsh and for your kind words :) Enjoy!

[@jennylake6634]

Love this! Gives me inspiration to work toward the star!

[@PilatesAndrea]

Awesome Jenny! Thanks so much for watching :) The Star is like that ever-present goal always out there on the horizon LOL Happy New Year to you! xox

[@andreagreen5300]

Great video, love the theme, all the back shapes. The side lying side bend thingie is new to me so I shall be trying this one tomorrow in the studio! Thank you!!

[@PilatesAndrea]

Hi Andrea :) Thank you so much for watching. Yes, I am new to practicing the side lying one - but those ones we "forget" to do are so good for us usually. Thank you for your kind words on this video. xox

[@paulinapalazuelos9759]

New subscriber here! Loved the short workout, the side bend thingie was awkward for my body, didn't really where the movement starts but it was nice.

[@PilatesAndrea]

Hi Paulina, thanks so much for subscribing :) thanks for watching and good job! The side bend thingie feels awkward for me too - I'm not great at side-bending in general so my body tried to make sense of the exercise as best it can. I actually did this workout again today and the thingie seemed s-l-i-g-h-t-l-y better and like it fit in the Pilates system with the other ones LOL New-to-you exercises can take some repetition to feel not awkward - but I agree - afterward all is nice. I just focused on starting the movement as though I were sitting up tall like in Footwork - imagine - even though the thingie is not actually seated. Hope this makes sense and have a great week! xox

[@d.zeller6951]

Keep making great videos! The secret to success > promo sm !!

[@PilatesAndrea]

Thank you so much. Thank you for watching :)