Short Wunda Chair Workout - Featuring the 5 Back Shapes

[@marshb6613]

Always happy when you post a video.

[@PilatesAndrea]

Awww... Thanks so much for watching Marsh and for your kind words :) Enjoy!

[@jennylake6634]

Love this! Gives me inspiration to work toward the star!

[@PilatesAndrea]

Awesome Jenny! Thanks so much for watching :) The Star is like that ever-present goal always out there on the horizon LOL Happy New Year to you! xox

[@andreagreen5300]

Great video, love the theme, all the back shapes. The side lying side bend thingie is new to me so I shall be trying this one tomorrow in the studio! Thank you!!

[@PilatesAndrea]

Hi Andrea :) Thank you so much for watching. Yes, I am new to practicing the side lying one - but those ones we "forget" to do are so good for us usually. Thank you for your kind words on this video. xox

[@paulinapalazuelos9759]

New subscriber here! Loved the short workout, the side bend thingie was awkward for my body, didn't really where the movement starts but it was nice.

[@PilatesAndrea]

Hi Paulina, thanks so much for subscribing :) thanks for watching and good job! The side bend thingie feels awkward for me too - I'm not great at side-bending in general so my body tried to make sense of the exercise as best it can. I actually did this workout again today and the thingie seemed s-l-i-g-h-t-l-y better and like it fit in the Pilates system with the other ones LOL New-to-you exercises can take some repetition to feel not awkward - but I agree - afterward all is nice. I just focused on starting the movement as though I were sitting up tall like in Footwork - imagine - even though the thingie is not actually seated. Hope this makes sense and have a great week! xox

[@d.zeller6951]

Keep making great videos! The secret to success > promo sm !!

[@PilatesAndrea]

Thank you so much. Thank you for watching :)