Shot put throw जिनका गोला नहीं बड़ रहा वो इस वीडियो को ज़रूर देखें। कितने आसानी से गोल 30 फिट जाएगा।

[@chandrakakushwaha]

Thank you sir ji apki taknic follow karne se mera 3 fit gola increase huaa h🙏

[@Forceacademyphysicalindore]

Good

[@CRICKETISLOVE511]

Sir discus pe bhi technique bataiye🙏🏻🙏🏻

[@mayurLikeaBoss]

Sir pr ho ap pure Hero dikh te ho😅❤

[@virendrapatidar7713]

Sir ji long jump or running per video please

[@vikikangude2566]

❤

[@Vaibhavyadav-g3c]

Jai hind sir

[@kr.vickybadshah7741]

Har video me alag alag trick bata raha hai sir gola kaise pakde samjh nhi aa raha..

[@Muskanbiswas0.2]

Jay Hind Kapil bhaiya Rakesh (Nalanda) Bihar se

[@ravindradhakad2213]

Mja aa gya sir ji

[@ayush341s]

Big fan sir

[@navallodha6872]

Mja aa gya Sir full information thanks sir

[@nidhidwivedi5797]

🔥🔥

[@pawankourav8095]

Gola me koi technique kaam nahi aati.. Sirf taqat se feka ja sakta h

[@vickychouhanmp4637]

Tnx sir

[@naamhaipawan]

Sir koi exercise bataiye

[@UmangNimachiya]

JAY shree ram

[@Cric_with_som]

Mera kall shot put ka match he me kya ajke rat ko pratice karke kall match me acha karsakta hu

[@aartiverma8181]

Sir humara shot put n bd rh h. Is techniq ko follow krke dekhte h ab .😊

[@NareshKumar-wd4fz]

Work Kiya?

[@ajayguru2555]

gola fekne ke liye lambi or body hona cahiye

[@karan95476]

Super duper

[@okhihih]

Sir 9th pass join kar sakte he army me my English is Basic and my age 21 he

[@superstarvikashrawat8902]

Sir 3 fut shot put kitne din me bad jayega

[@roshnisinghsolanki1746]

Mera 15-17 se aage nhi ja pa rha kya kru sir😢

[@deepaksinghmppolice9804]

अपर बॉडी की एक्सरसाइज करो जम कर

[@axyanpateer.]

बबकरी

[@SunilSolanki-y4z]

Jai Hind sir