Shot Put Training with Professional Heptathlete Chari Hawkins

This was one of my last training sessions before I began social distancing, and before there were Corona Virus cases where I live. I'm glad I was able to finish strong before I had to change my training.
Say hi to me on Instagram!
_charihawkins

[@rposborne]

Appreciate seeing the progression in the session and the whys

[@linaS212]

Really interesting 😍 after seeing your Video of you analysing yourself, I see what you are working on during warm up and main throws 👏🏽

[@gregbaumann4770]

Awesome job, Superstar! You got this! Way to adapt, persevere, and conquer! #charicandoanything2020 #nolimits

[@felipecastro6705]

great throws coach right there

[@carlhamilton7649]

How often should I throw my shotput ball? I just got one and right now I do it every 3 days with my upper body push days. Could I do it every day like basketball or would that be begging for injuries?

[@ayeshahannah6685]

can u make a training at home video cause rn we cant go out..it would help us so much:))

[@robertoramirezherrera1071]

Amazing 💪👌😊

[@lloydkeeley9767]

What is your best distance

[@tanishsode6746]

What's name of that tape ? Could you please tell me ?

[@GurjitSingh-bx4yy]

Dear,One day u will be able to break the world record

[@ffplayer8385]

How many kg you are using

[@jimsuniverse4954]

Awesome

[@tanmaybagga8187]

Awesome mam

[@jimsuniverse4954]

Keep practicing that reverse. Pretty soon itll come naturally.

[@8bplegendscash743]

Sorry personal trainer

[@russellhinson3167]

Your shot put is great !!