Should I Limit Exercising With An Inguinal Hernia?

[@fernandomolina1892]

I was just realizing Today, the fact that I do not feel that pressure on my hernia area like I used to. I’ve only been using the hernia trials for two weeks. Been doing the exercises for three weeks and my life is changing for the good. Thank you, Jorge. Let’s spread the good news of hernia repair naturally ! Thank you, my friend. Keep up the good work!

[@Ruslan.Asadullin]

Thank you for shareing your knowledge about healing this ailment!

[@MyNaturalHerniaCure]

You're very wlcome

[@sintaklaus]

I recently ordered two of these comfort Truss and they are terrific.. He is a completely genuine person and has been a lifesaver to me .. I live in Ireland and the order was processed very quickly .. While waiting for delivery of order he sent very informative info and you just know he is real and the product is amazing .. I wear it all the time and you do not know after a very short time that it’s there .. Be sure to get two as you need to wash one every so often especially if you do sports .. Thanks again George for inventing this ..

[@MyNaturalHerniaCure]

sintaklaus thanks so much for the kind words! I’m so glad to hear that it’s working well for you. It makes it all worth the effort to hear that I’m helping people, and is what motivates me to keep pressing forward.

[@vister6757]

Do you wear it only while exercising or all the time?

[@pbgrapejay1]

great product, bought a belt and it is life changer for me.

[@Thormador]

I wear the double sided comfort truss even though I have a right side hernia. It just feels so secure and protected. I did quite a bit of outdoor activity the other day. When I was done, I peeked under my belt and saw flat skin where the bulge usually was. What a great feeling that was!

[@onepantsman7947]

Did it came back or it was completely gone?

[@Thormador]

@@onepantsman7947 it popped back out later on. But it gave me hope that it can be done!

[@dranrebfernandez4645]

How is your hernia now its been 1 year. It's still there?

[@Thormador]

Still there still working on it. Stays in more often now. Check back next year 😁 I'm not giving up.

[@rahulchautala9598]

Dude thanks. Which truss do you use.

[@richvanatte3947]

I’m 6 weeks into starting the exercises and transverse isometrics, etc. I do notice when I get up in the morning and stand up, my hernia does not just droop out like it use to. It feels like the muscles are getting stronger to hold it back, but not strong enough, yet! I still need the Comfort-Truss and will keep doing the progressive exercises, but I can tell it’s all working. I think it may take another month or two, but even after it’s healed, I will keep at it, to keep my strength up, to maintain. I’m feeling confident! So, get started, I did and it’s paying off!

[@JDS82gaming]

Hey any update?

[@richk3874]

I had inguinal surgery 5 months ago on both my left and right side. Still feeling pain on my right side I’m going insane brother. Hope I can get back to my active lifestyle without pain one day.

[@BRIANDER100]

ARE ISOMETRIC EXERCISES A BETTER OPTION IF YOU HAVE A INQUINAL HERNIA ?

[@billa6348]

I listened to what you were saying until I saw the water. Then I lost track. Your trusses have given me the confidence to continue working out until I have the surgery. At 73, I'm a late comer to the hernia club and although I'd love to tough it out with your excellent product, I am a worrier and I will hold back my workouts. So surgery is on the docket for next month. Funny thing, when I asked my surgeon if I should continue wearing the truss all the time or just when I work out, his response was, "We surgeons do not believe in hernia trusses, but if it feels okay and gives you confidence, go for it." The phrase, "We surgeons" suggests (okay, big leap here) that surgeons consider hernia trusses "competition." I know that's a ridiculous assumption, but "We surgeons" sort of separates them from the rest of the medical community. Just odd. Anyway, it's been five years since you made this video, but thanks!

[@jameslaiola4976]

I really want to thank you for your inguinal hernia Excercise video. I admit, I'm mentally worried about it now. But I tried a couple of your Excercise's-the ball between knee squeeze and the single leg lifts. I'm truly amazed Sir. I've Soo worried all week and I realize it's just my first day trying this. But the strangest most positive thing happened. After 10 minutes of your Excercise. I noticed that the bulge wasn't as hard as normal. Thank you So much. I'm going to continue this. Have a wonderful day

[@knight22to]

And now are you completely healed?

[@jameslaiola4976]

@@knight22to surprisingly yes. These exercises actually worked for me. I admit i didn't think any of it would work. But i do the ball squeezes betweem my knees and tons of leg lifts daily. My hernia has gotten a little smaller and my MRI proved that internal Tissues grow back over the Fascia lining to heal the area from getting worse.

[@stevennoren8922]

I like what I'm hearing well said.

[@patdonnellan1024]

A great support....can be worn all day....unlike others ive tried...definitely the best out there....and keeps everything in place...

[@fernandomolina1892]

Hi George 🎉🎉 I’ve been doing your 10 exercises and wearing your hernia belts (thanks) for about 3.5 months. Feeling alot of abdominal muscle strength praise God! About how many months or years did it take for you to see results with the exercises? I know once you mastered the routine it went fast. But how long were you doing the exercises before you achieved results. Just asking to kind of put myself into a time zone comparison. That would encourage me tremendously if you gave me a time line. I’m 64 years old and muscle development is a little slower. No problem, I’m not discouraged by my age, just a reality that I have to put into the equation. Thanks for the trusses and highly valuable videos and all the info ❤❤

[@realstreetcatslife5015]

same question here expediting by any means i think every patient has the same need

[@wendelliliff3818]

Thanks for all these videos. I'm 28 and have had a hernia since I was 13 (it happened one day when I was helping my family cut firewood). I've basically been ignoring it all these years hoping for the best, until I could afford surgery. Until recently, my plan was to have the surgery done in Guadalajara where it's more affordable, but then I stumbled across your channel. I wasn't aware any natural fixes existed until now. Thankfully my hernia is still reducable, so I just got my hernia belt, and I'm giving your suggestions a try!

[@MyNaturalHerniaCure]

Cool. let me know how it goes!

[@joeykordahi9927]

How did it go bro?

[@dan3f]

Hey @Wendell, could you give us update on your hernia?

[@wendelliliff3818]

@@dan3f I ended up getting surgery. I’m much better now. I wore that belt right up until the surgery happened though; the support was nice and I think it kept things from getting worse.

[@dan3f]

@@wendelliliff3818 thanks for your feedback. Did your surgeon use a mesh repair?

[@wilken132]

Thank you for the great knowledge sir. God bless you and your family.

[@MyNaturalHerniaCure]

Thanks!

[@bryanshongwan1482]

when your hernia was the size of two golf balls do you still go for a run or jogging while wearing the comfort truss. if you do could you tell me how it was like, did it cause any pain or did the hernia pop out ?

[@jameslaiola4976]

I appreciate your videos

[@David-yn5bs]

Should you continue with barbell squats and deadlifts or benching dips and chinups? I have a early stage inguinal hernia btw. Great content, may get a belt;)

[@MyNaturalHerniaCure]

For me, squats and deadlifts were not the best things to do because those were the two exercise that I could feel the most internal pressure building up and pushing the hernia outwards. Everyone is different though, so ultimately it would be up to you.

[@David-yn5bs]

@@MyNaturalHerniaCure Okay, that's good to know, thank you. So, assuming you did do pullups dips etc without much discomfort??

[@MyNaturalHerniaCure]

@@David-yn5bs yes, I could do any other exercise without a problem as long as I was wearing the comfort-truss. But everyone is different so you just have to pay attention to how you feel.

[@David-yn5bs]

@@MyNaturalHerniaCure Thanks I appreciate that, but how is your hernia now and have you resumed to your normal training or how this gone?

[@MyNaturalHerniaCure]

I no longer have any symptoms and I live my life as if I don’t have a hernia. The only time I wear the comfort-truss is when I’m riding motocross as a preventative measure.

[@SuperPulseadasArmwrestling]

If i already close my small inguinal hernia, how many time you think i can come back to weight training (light weight first) using the exercises and antiinflamatory diet?

[@davidsanchez4466]

How did you know it was a hernia instead of a pulled muscle ???

[@adammarkowitz7944]

Thank you, sir. I train Muay Thai as you do(or did). Are you still throwing kicks and knees, and if so, have you modified your approach at all? Thanks again.

[@MyNaturalHerniaCure]

Yes I still train as normal without any modification. I believe the kicks and knees actually help strengthen the muscles around the inguinal canal.

[@anthonyunleashedmusicoffic4724]

Please , tell me a bit more , I'm a Kick boxing teacher and I'm very curious of your experience with this situation, thank you for responding, blessing to you and your chanel is amazing your work💯📈🥷🫀

[@MyNaturalHerniaCure]

Yes I think throwing kicks can actually be helpful if it’s done while the hernia is belong held in and not allowed to protrude

[@kirthgersen8774]

Hi, I’ve just had an inguinal hernia pop out on the left side on Saturday, it’s Tuesday today so it’s all crazy fresh, this video helped me so much, Thankyou!!!. I’m gutted. I’ve dealt with recovery from a water skiing injury in 2006 and had surgery in 2010 which didn’t help and I’m loath to go down the surgery route again if I can avoid it. Been working really hard since 2012 exercising 5 days a week and I’ve recovered almost to my former level and now I get this! It sucks. But it’s nice to see I’m not alone. Thanks. Can you tell me if your exercises have resulted in not needing the truss at all?

[@MyNaturalHerniaCure]

It definitely sucks, but if you change your mindset to view it as an opportunity to make your body work better it helps. Yes, I am at a point where I don't need to wear the truss except as a preventative measure when I'm doing something strenuous.

[@beccacertifiedpersonaltrai3636]

Are there others who by wearing the truss have been able to return to Deadlifts and Squats?

[@fernandomolina1892]

Totally agree!!! I’m free to heal and learn and apply what I learn because the hernia truss has allowed me to be free and not preoccupied with the bulge!!! Thanks George I just love the hernia truss!!

[@BRIANDER100]

IS A WEIGHTLIFTING BELT AS GOOD AS A COMFORT TRUSS ?

[@MyNaturalHerniaCure]

No. Weightlifting belts do nothing for an inguinal hernia because they don’t come down low enough

[@superbball]

I have already had an inguinal hernia repaired on the right side in 2015. I had bad pain and had to have my mesh removed in oct 2016. I work as an electrician and decided to buy two of your double-sided belts. I didn't really think of it until now but is this only suggested for people who haven't had surgery yet to wear your belt? That's all I had in mind was buying it for more support and preventive maintenance.

[@MyNaturalHerniaCure]

I think it would be fine but it would be best to check with your doctor to make sure.

[@jjmcwill1881]

You designed the comfort truss? I bought it. It's comfortable, but for the price it should have come with multiple pads of varying sizes. also, first time in the washing machine the pad was lost. The pad opening needs velcro to prevent that or design it so that it cannot easily fall out.

[@MyNaturalHerniaCure]

If you look at the care instructions for the truss (which are on the label, and in the email we sent you after the belt was shipped to you), it is not supposed to be washed in the washing machine. That’s the quickest way to ruin it. It is hand wash only with mild detergent, and air dry out of direct sunlight.

[@jjmcwill1881]

@@MyNaturalHerniaCure even still. It's comfortable, but there are cheaper options that offer better support. Padding is trash.

[@MyNaturalHerniaCure]

Ok thanks. I didn’t design it to be the cheapest or most supportive. I designed it to be the most minimalist, unobtrusive truss on the market. Since it is such a minimal design it’s not for everyone. If it’s not strong enough, we also have the Heavy Duty version which is made from fabric that is twice as thick, and is much more supportive. This might be a better choice for you if you need more support than what the Minimalist version provides. We also have different thicknesses of pads available to customize the support level of either model.

[@hce00073]

Hi George! Thanks for your FAQ here. I have been wearing Comfort Truss since July 2018. I like it's sleek and not embarrassing in my fitness locker room except when I put it on. Of course, other hernia belts would be a lot more embarrassing in all aspects, so it's not a major issue. In my experience with Comfort Truss, I seem to have a one-hour limit on my dancing or standing. When it exceeds one hour, I start to feel my hernia trying to pop out under my Comfort Truss. When I joined a three-hour long carnival parade as a dancer, it happened in the half way through, so I had to slow down and lie down to let my hernia sink back. Nonetheless, I am so much grateful for you to have developed Comfort Truss which enabled me to go back to my exercise from zero to at least one hour, that itself is so much valuable, but just wanted to report my experience. Fyi, my inguinal hernia is a small one about the size of 1/3 egg when it pops. Thank you!

[@MyNaturalHerniaCure]

That's awesome that it got moving again, but I'd really like to get you to a place where you can go all day and not have to think about it. Do you have the old style comfort-truss with the pad sewn in all the way around it, or the new style with the opening in the top which allows for different sized pads to be swapped out?

[@inaciotasse6706]

My hernia is really close to the pubic bone and goes into the scrotum. How would the comfort-truss work on such a hernia?

[@MyNaturalHerniaCure]

It's hard to say. I think it's something you would have to try. Is the hernia reducible? Can you push it back in?

[@inaciotasse6706]

@@MyNaturalHerniaCure It seems that it's reducible because most of the time the groin appears normal, that is, there's no bulge. i can't push it back in because there's no obvious bulge in the abdominal area for instance. I think it's lower down in the groin area.

[@MyNaturalHerniaCure]

@@inaciotasse6706 As long as it is reducible there is a good chance it would work. The pad in the front covers down to about the pubic bone level.

[@inaciotasse6706]

@@MyNaturalHerniaCure So you should only wear it if you're working or exercising? I stumbled upon something called earthing where you connect yourself to electrical ground and apparently it reduces inflammation and improves wound healing. It might be nothing, it might be helpful. Here's a link to some research about it. sci-hub.tw/10.2147/jir.s69656

[@inaciotasse6706]

@@MyNaturalHerniaCure I found something else that could be useful but it has caveats. It's a neutraceutical that encourages your bone marrow to release stem cells. The cells float around your bloodstream. They find tissues that need repair and turn into the cells they need to be to fix the problem. However, one of the extracts in this supplement comes from blue green algae and another from spirulina. Blue green algae can be contaminated with bmaa, a neurotoxin known to cause ALS. The contamination comes from other microbes that like to grow with the blue green algae. The same risk with spirulina too, I think. The nutraceutical better be of high quality so that you don't get exposed to any amount of that toxin. Combined with your exercises and truss this could help, it might not. Just letting you know. Perhaps you can do some research on your own and find a similar extract from a safer source. The nutraceutical will probably be expensive too though. Site for the nutraceutical is here. kzbin.info/www/bejne/mXOcaYx-Z72Io5I. Also another infomercial style interview with Joe Rogan and Mel Gibson involves umbilical stem cells. kzbin.info/www/bejne/haWvYpl7etl_l6M.

[@crystaltigarea6025]

Hey mahn thanks for all that you doing but just one question can you use a normal lifting belt instead of a hernia belt?

[@MyNaturalHerniaCure]

I wouldn't because it doesn't put pressure directly on the hernia.

[@vister6757]

Which model of comfort trust did you get? Do you wear it all the time or only while exercising?

[@MyNaturalHerniaCure]

I use the single side truss. When my hernia would pop out all the time, I would wear it all day every day. Now only when surfing and riding Motocross because my hernia no longer pops out.

[@LM-ti4nt]

Hi there. I'm a woman with an inguinal hernia. I actually don't have a bulge. I guess the ultrasound just showed that it's just a little bit of the fat tissue poking through. But it gets painful when I exercise. Almost like something is being irritated. Will the comfort truss help in that case? Does it help support things so I can exercise without pain?

[@MyNaturalHerniaCure]

Yes it should help in that situation but everyone is different so you would have to test it for yourself to find out for sure

[@oddakeewakeeweein3797]

Hello George, Just recently I realized that I have an inguinal hernia on my right side, I am 71 yo. At first it felt like at least one golf ball, I have been hesitating about telling my doctor about it because lately the size of it has reduced, I can poke around in the area and feel a little of something but nothing like it was. For excercise I do weighted hula hooping every day using my core muscles to keep it going. I know you are not a doctor but maybe you could answer this. If I wear the truss belt while doing the hula hoop or even doing stomach crunches while wearing the belt, would that be harmful to the hernia or a plus because it is held in while I am trying to build some muscle mass to hold in the protrusion. What do you think George? Thank you!

[@MyNaturalHerniaCure]

Personally, I wear the belt while I'm doing anything strenuous for exactly that reason. I want to keep it pushed in at all times while trying to build the muscles that hold the hernia in.

[@oddakeewakeeweein3797]

My Natural Hernia Cure Thank you George for your reply!

[@davidsanchez4466]

What kind of hernia did u have

[@whatmynamemitch]

Thank you

[@D3LT4G2]

Im not sure what to do because im uninsured, and unemployment during the pandemic. However I got my hernia down to the size of a skittle, and it won’t stay down. It doesn’t hurt at all to push in, it just always pokes back out. Being 22 im a bit worried that it’s incarcerated and wearing that the belt may be doing more damage than good ):

[@MyNaturalHerniaCure]

If you think there is a possibility of incarceration you need to go get checked out by a doctor immediately. If you go to the ER they can not refuse service to you (in the US)

[@sodanyaku]

Came here for hernia advice, so funny to see Melbourne in the background

[@truhail]

Do you still wear your truss george?

[@MyNaturalHerniaCure]

I wear it when I'm doing something strenuous like MotoX, Muay Thai, Surfing, Running etc.

[@zzz_ttt_0091]

I have hernia on my back. When I flex it pops out. I do wrestling tho.

[@davidsanchez4466]

Can you pull your lower abdomen muscle s and do you know how long do they take to heal ???

[@chadfox6030]

can I workout with truss???

[@MyNaturalHerniaCure]

Everyone is different so you have to decide what you feel confident doing.

[@kirovlogtv8049]

How can i purchase a comfort truss sir?

[@MyNaturalHerniaCure]

You can get one from comfort-truss.com

[@swatgaming4134]

Can we do gym with a hernia or using hernia belt?

[@MyNaturalHerniaCure]

I did, but everyone has to do what they are comfortable with. Use your own judgement.

[@lgqq07]

Spanish plis