Should You Exercise FREE WILL With Your Training? | Determined and Robert Sapolsky

Project Function Podcast: Episode 3
0:00 - Intro
0:51 - Observing Reality
2:38 - Free Will and Natural Law
4:51 - Are Your Goals Determined?
6:38 - Is FP a Rigid System?
8:50 - Genetic and Natural Validation
9:36 - Athletes and Their Successors
10:50 - Ants and Emerging Complexity
11:58 - The Origins of Sports
13:30 - Entropic Psychology of Free Will
16:00 - Robert Sapolsky's "Determined"
19:38 - How Does One Think Better?
20:48 - FP has the most variety
23:30 - We Are Only What Came Before
27:00 - Training and Social Validation
28:08 - Liver King's Novelty
29:30 - Exercise, over the years
32:00 - The Celebrity Effect
34:00 - Fireworks are an unstoppable force
35:28 - Who is Jacque Fresco?
40:22 - Jacque Fresco had tremendous IQ and EQ
43:00 - What you need, leads to what you want
45:19 - Training at FP Santa Monica
47:00 - The Conditions of Change
48:30 - Nature's Constraints are a guide
50:00 - Influencers, "Do as I say, not as I do"
52:30 - People Can't Sit Still
54:06 - Bill Maher, "The Lone Danger"
1:01:00 - Is Getting Outside the Solution?
1:03:30 - Getting back to "normal"
1:06:16 - Borrowing Energy From Tomorrow
1:07:50 - Organizing Your Life
1:11:25 - Vicious Cycle of Exogenous Substances
1:13:00 - Mike and Rodney's Training History
1:18:00 - Coffee and Dopamine
1:20:20 - Tune into the Boredom
1:22:06 - Pushing Through Pain and Injury
1:24:50 - Managing Your Energy
1:28:08 - Q&A
Mike and Rodney analyze Robert Sapolsky's new book "Determined," exploring the scientific concepts of Free Will and their implications for our health.
They also discuss the harmful effects of stimulants like coffee and TRT, while questioning why some individuals choose paths of regeneration over those leading to constant pain and injury.
Jacque Fresco on Free Will: • Jacque Fresco - Free W...
Bill Maher, "The Lone Danger": • New Rule: The Lone Dan...
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[@functionalvanconversion4284]

Thanks for putting forth this thinking, it help me feel the opposite of lonely or depressed. You make the giants whose back you stand on like Fresco, Korbsibski, and many others proud. And the practical application is much appreciated from degenerates like me. 👍

[@pabzmartin6488]

Absolutely agree. The podcast has definitely left me with some insight to help me continue being brutally honest in order to improve my life. Fresco and the others would definitely be proud of this podcast, the work of naudi aguilar, fp and the fp doers helping push the narrative they discuss.

[@functionalvanconversion4284]

@@pabzmartin6488 👌💪👍👀

[@pabzmartin6488]

Great podcast guys thanks for taking the time to break down this topic for us to digest and utilize in our daily lives. Keep them coming 🔥

[@PoshoAR]

Thank you, guys!

[@rickrobinson8417]

Excellent conversation.

[@josephk8248]

Seems a proper definition for “free will” is warranted.

[@lucifero68]

Great podcast. Thank you Rodney, John and Mike for the very valuable information and contribution.

[@fitnessmindset4499]

Thank you for this informative conversation, breaking the concepts down & taking your time to have it.

[@fitnessmindset4499]

The movie is called, “Don’t look up”.

[@manuelhernandez5382]

Very informative podcast. Appreciate your time 🔥🔥🔥

[@tcreed8720]

Another relevant video from @thefunctionalpodcast

[@williamnelson6175]

Please do more of these convos really appreciate all the insights!

[@GezondmetBart98]

Thanks guys

[@robertrobertolsson8352]

Great podcast! Hope to see John be on more as well

[@amiwan9596]

super relevant conversation topics! nice one guys thanks for the insights

[@HauptmannGallenstein]

what is functional patterns view on flywheel training? like the kratos machine from kabuki. any benefit in doing that?

[@thegarybains]

I honestly still don’t see how FP is better than learning the tango ? Or ta chi, or swimming ? Maybe some y’all will even remember Naudis decompression tank

[@caseystengel3120]

The natural law is telling me that I can’t drink coffee or alcohol, which people have been drinking for hundreds or thousands of years…😂

[@moredatesmorefiber3526]

is that a toupee?

[@natannagar9943]

Does myofascial release work because it rehydrates the fascia, or because it allows blood (and therefore nutrients)? I'm curious what's working, because mfr definitely works.

[@fitnessmindset4499]

Both

[@natannagar9943]

@@fitnessmindset4499 Are you saying this because naudi said it, or is it your personal opinion (nothing wrong if it's your personal opinion, I don't mind being open to your knowledge-base)? If it's your personal opinion, in your experience, what is usually damaged that needs repair, is it cellular atrophy?

[@fitnessmindset4499]

Lack of neuron transmission between tissues/moving parts due to restriction/ dehydration in the tissue. At one layer, the fascial tissue is not getting enough water, at another level this also leads to slow blood flow in veins & arteries. Same problem, different level. Naudi didn’t say this exactly, he alluded to it in another form. I looked further into it & also personal experience training clients myself. I’ve actually been using MFR before I heard or got started with FP

[@timonsanchez3347]

Order of Chaos, we play dice with humans, as they are resources we waste sapiens ..

[@matesdantesable]

Really hard to listen to this. Let the other guy talk and then say “exactly”. Thank you.

[@caseystengel3120]

I’m going to be exercising my free will by turning off this podcast…

[@haydenwilliams5944]

😂

[@DunkzGam1ng]

Omg u guys went long haul. I need the Executive Summary upfront please

[@re-connecthealthyproblemso1371]

It's like caring about the environment and having a cut-down Christmas tree in front of your house, with lightbulbs in it, and complaining about the high bill for the electricity the rest of the year.