Should You “Fake It” When You Feel Depressed?

[@IevaKambarovaite]

This spoke to me so much. And I love how heartfelt Marie's answer is. Some of the things I've found helpful ✨ therapy, Yoga with Adriene, walks, making sure I eat enough, sleep, a couple of decent people I can confide to, coffee dates with myself.. And a reminder to myself that this shall too pass. If you're reading this and you're feeling down, you're definitely not alone 🌺

[@MariaM-st6qg]

OMG Yoga with Adriene is something I recently discover and I was thinking myself I wish someone else feel this way. What a coincidence 🤍

[@marieforleo]

Hello Ieva, Thanks for sharing your thoughts and feedback. That reminder "this too shall pass" is so powerful, thanks for the lovely reminder, friend! -Antoinette, Team Forleo

[@jewelrycapable4553]

It's ok to not be ok. Accepting that (surrendering) and asking for help is a good step towards getting through. I love this video

[@TeamForleo]

Thank you for watching friend! - Monauar, Team Forleo

[@Jinxed11]

What strange timing. My grandmother passed yesterday and I just felt rather lost. I'm not quite sure that the way Marie helps herself resonates 100% for me, but hearing such a successful person have a very similar struggle helps me feel more normal. Thank you for sharing

[@kristinberge1514]

When I'v felt down or overwhelmed I journal and ask my guides, please help...and then I write down all of my frustrations. My guides give guidance and loving comments that give me a sense of peace. Then the next step is to follow the guidance. I dont always do that...but it always turns out that I should have listen. Resently I have stoped trying to fix lowness that I fell, but just let it be, sat with it, listend to it, felt it deeply...and it taught me so much about what I need in my life and what needs to change, sometimes I think low mood comes just for us to be able to sit down and reflect. Sending so much Love to you Marie and to you Joanna ❤

[@austinconnor5297]

Kristin Berge, good morning how are you doing, how's the pandemic situation over there in your country?

[@CarlaSophieMar]

Beautiful! 💜✨💫

[@marieforleo]

Hello Kristin, Thank you for sharing your practice tools that work for you--we so appreciate you being a part of our community! To be silent and just sit allows us to breathe and stay present in the moment. -Antoinette, Team Forleo

[@MyPersonalCoachingClub]

If you're reading this, may your life be full of joy, strength, light and ease. May you lead a life full of possibilities, positivity and greatness. You got this 💗🙏

[@michellebenham4448]

Thank you right back at ya!

[@on9francisyu]

I hope you have a good day too .

[@MariaM-st6qg]

Art, cooking and exercise is saving my life right now. Keeping my brain busy and developing skills help, do not push yourself if you’re not the best just try and enjoy the new. Sending love

[@austinconnor5297]

Maria M, good morning how are you doing, how's the pandemic situation over there in your country?

Thank you from France ! "We're not alone", that's it !

[@DrRebeccaHeiss]

What a great message! Maintaining your mental health is not easy, and you have to find the way that works for you. You've got this!

[@LXSeaV]

Very welcome topic! Oprah once said you’re responsible for the energy you bring to the room. I get that it’s great to take responsibility for your emotions, etc. But that has also made me feel like if I’m depressed, sad, anxious etc. I should just stay away from people because I don’t want to be a burden. Don’t want to ruin everyone else’s vibe. Which makes me isolate more and then get more depressed, anxious, etc. So, sometimes that kind of advice from Oprah and some other leaders has a tough effect on those not doing well and still need community without feeling like a burden.

[@TeamForleo]

Thank you for sharing this, Lex. We really appreciate it. - Heather, Team Forleo

[@Raverraver9999]

(this is my standard script i post in most groups as a practical guide for managing mental health issues.) Symptom of mental health problems: if youre self cutting & self-harming, have anxiety, depression, suicidal thoughts, severe mood swings, hearing voices. You will need to resolve this from the following aspects : -spiritual -emotional/psychological, -physical (nutrition/exercise/medication) aspects of this. Where emotional wounds that have gotten toxic - forgiveness is the most powerful antidote. 1)Spiritual/prayer - Pray(and do fasting) whatever your religion. It provides tremendous relief and is a powerful combinations. Fasting weakens the body and strengthens the spirit. People have been practicing this combination for centuries. 2)Emotional - Forgive as many times as you need to, it will remove the toxic emotions from your soul and heal your body as well. You dont need to reconcile (meet/embrace/befriends with the person who hurt you). Praying for the person who you hate or hurt you is an excellent way to get over these emotional wounds. 3)Medication - you will need medication. Change your meds, dosage or doctor if youre not getting the right results. 4) Physical - you must strive to be physically fit/exercise/sweat as much as possible to flush the toxins from your body. Eat healthy & minimize junk/processed foods as much as possible. 5) Psychological - learn to actively manage your thoughts & emotions. Continuously indulging in toxic self-pity & despair will impair your decision making - it will make you accept lower standards in relationships/values/morals. Self indulging your (toxic) emotions will take you on a downward spiral of bad decisions. You need to exercise quality control over your thoughts and actions. You need to analyse the situation & ask yourself - IS IT REALLY SO? Get some external feedback from a trusted source. How you feel about a situation and the actual reality may be wildly different. Don’t maintain fixed-in-stone or unrealistic expectations of salary/life/people/jobs/etc - it is like a rock around your neck. It will destroy you. Let go and free your soul from crazy self-imposed standards which are usually unrealistic. 6) Serve a cause other than yourself - volunteer at least one hour a week helping someone who is less able; help an old person clean their house, visit or call someone who is lonely if you are able you. Once you can do this - it will give your life more meaning and purpose. 7) Live outside your head - do gardening, exercise, running, work with your hands. Adult colouring books etc. Learn new skills & keep GROWING with new interests and hobbies. Try to read actual books and do not use electronic devices before you go to bed. Sleep at fixed times & MINIMIZE your social media use. 8) high nutrition diet - make sure your body is supplied with adequate Vitamins & trace minerals like zinc, magnesium, folic acid , Omege-3 oils & animal fats in your diet (eg Ensure Milk powder by Abbotts Labs, cod liver oil capsules etc). Drink plenty of water. Avoid caffeine as much as possible, it disrupts your sleep pattern. Avoid sugary & processed foods.

[@fiveyearstoforty313]

This was posted a year ago, but exactly today was when I needed to hear it. Last night I was in tears about not being able to produce because I'm so tired and fighting feelings of anxiety. Thank you for your amazing work Marie. God bless you

[@MariaM-st6qg]

I felt the same I was going through a severe anxiety and the feeling of going through a lot an still not being productive was killing me but girl!!! You gonna be more thank OK focus on you and your beautiful mind I would recommend movement practices Yoga! Blessings

[@fiveyearstoforty313]

@@MariaM-st6qg thank you my dear. Will definitely get back to my yoga practice. Thank you for sharing and your kind words. I wish the same for you, may today be the day you experience perfect health, perfect wealth, perfect love and perfect self expression. 💕💕

[@suzihixon3998]

Same ❤️

[@fiveyearstoforty313]

@@MariaM-st6qg you as well my dear, and remember, you are always brave, safe and strong. Even if it doesn't feel that way right now. I hope you're back to feeling like your highest self very, very soon. Sending love and light your way🌠

[@fiveyearstoforty313]

@@suzihixon3998 hope today was better hun🌠💕🌠

[@ソフィア98]

Love you Marie❤️❤️ thanks for your dedicated support, God bless you and your loved ones ❤️❤️

[@Humbledone.]

ADHD here too. Lost my job though but at least I don't have to have a vaxx or wear a mask . Handed it over to God and he does work in mysterious ways xx

[@astrubat]

Something that helped me is journaling, just sitting on bed and writing all my thoughts down

[@TeamForleo]

Thanks for sharing that with us. - Heather, Team Forleo

[@englishforcanada]

Thank you for being real ❤️ Needed this

[@nancy7425]

Thank you for sharing! Everyone needs this.

[@spennny1000]

I'm at work at the moment hello from England but am looking forward to watching this on the bus home.... your book is AMAZING and I have found great success in the 'start before your ready' advice... love it

[@caboose.adventures]

This is one of your best videos, Marie! There are a lot of people struggling with dark days lately, especially after the last two years. Thank you!

[@sinitzinit]

Yes I see direct connection between exhaustion and depression- changing my physical state helps me a lot

[@TeamForleo]

Great insights, Lili. Thank you. - Heather, Team Forleo

[@homeschoolmamaself-care]

Thank you for your vulnerability. It speaks to us other humans who are walking alongside others in their challenges even when we’re also walking in our own challenges. 🥰😘

[@roadmap9]

Thank you for showing up and being so honest, Marie. I've been following you for years and I find this very encouraging. I'm going through a really bad time and this helps a lot.

[@TeamForleo]

We see you, Mariela. Sending you lots of grace and compassion. - Heather, Team Forleo

[@pamgroom7117]

I love Marie's suggestion and would add onto it. I pray and ask God for help, but I also ask my two closet friends -my husband and my best friend to pray for me. Not only do I get more prayer, but it's a way to reach out to people who care and let them know that you aren't doing ok. They can then check on you during a time when you normally don't want to reach or or extend yourself socially. Even if you aren't a person of faith, if you ask people of faith to pray for you it serves the same purpose...you connect with people.

[@TeamForleo]

Thank you for sharing this lovely insight, Pam. We're so glad that you have such amazing people in your life. xo- Heather, Team Forleo

[@Raverraver9999]

(this is my standard script i post in most groups as a practical guide for managing mental health issues.) Symptom of mental health problems: if youre self cutting & self-harming, have anxiety, depression, suicidal thoughts, severe mood swings, hearing voices. You will need to resolve this from the following aspects : -spiritual -emotional/psychological, -physical (nutrition/exercise/medication) aspects of this. Where emotional wounds that have gotten toxic - forgiveness is the most powerful antidote. 1)Spiritual/prayer - Pray(and do fasting) whatever your religion. It provides tremendous relief and is a powerful combinations. Fasting weakens the body and strengthens the spirit. People have been practicing this combination for centuries. 2)Emotional - Forgive as many times as you need to, it will remove the toxic emotions from your soul and heal your body as well. You dont need to reconcile (meet/embrace/befriends with the person who hurt you). Praying for the person who you hate or hurt you is an excellent way to get over these emotional wounds. 3)Medication - you will need medication. Change your meds, dosage or doctor if youre not getting the right results. 4) Physical - you must strive to be physically fit/exercise/sweat as much as possible to flush the toxins from your body. Eat healthy & minimize junk/processed foods as much as possible. 5) Psychological - learn to actively manage your thoughts & emotions. Continuously indulging in toxic self-pity & despair will impair your decision making - it will make you accept lower standards in relationships/values/morals. Self indulging your (toxic) emotions will take you on a downward spiral of bad decisions. You need to exercise quality control over your thoughts and actions. You need to analyse the situation & ask yourself - IS IT REALLY SO? Get some external feedback from a trusted source. How you feel about a situation and the actual reality may be wildly different. Don’t maintain fixed-in-stone or unrealistic expectations of salary/life/people/jobs/etc - it is like a rock around your neck. It will destroy you. Let go and free your soul from crazy self-imposed standards which are usually unrealistic. 6) Serve a cause other than yourself - volunteer at least one hour a week helping someone who is less able; help an old person clean their house, visit or call someone who is lonely if you are able you. Once you can do this - it will give your life more meaning and purpose. 7) Live outside your head - do gardening, exercise, running, work with your hands. Adult colouring books etc. Learn new skills & keep GROWING with new interests and hobbies. Try to read actual books and do not use electronic devices before you go to bed. Sleep at fixed times & MINIMIZE your social media use. 8) high nutrition diet - make sure your body is supplied with adequate Vitamins & trace minerals like zinc, magnesium, folic acid , Omege-3 oils & animal fats in your diet (eg Ensure Milk powder by Abbotts Labs, cod liver oil capsules etc). Drink plenty of water. Avoid caffeine as much as possible, it disrupts your sleep pattern. Avoid sugary & processed foods.

[@Avaaaw]

I have been struggling with anxiety and depression for a couple years now (ups and downs) and the surrendering to God is what helps me the most. God is real! There is a higher power that is greater than all of your problems. It's such a relief to know that it's not just you versus the "random stuff life throws at you". I tell myself that there is always a way through and that even if I don't believe it now due to my hopelessness, it's a verifiable fact. What I found to be helpful also is to take myself out for a walk. Even 5 min in your worst pyjama is ok and works to boost up your mood. Just today I didn't feel like going to an interview I had because I was so tired of everything and wanted to give up. But I told myself: we're going to take a morning walk, that's it. And so I went and I don't regret it.

[@TeamForleo]

Your words are beautiful- thank you for sharing them Sarah. - Heather, Team Forleo

[@akilav2981]

This is the best Q&A Tuesday thus far (and I’ve seen most of them!)-it was vulnerable and real , and gave me so much validation, perspective and hope.

[@TeamForleo]

Hi Akila, thanks for the kind words. We're so glad you enjoyed it! -Jeremy, Team Forleo

[@ccr4375]

Your honesty and vulnerability in responding to that question is amazing. We all go through these moments! Recently, I recognized I need to get to a specialist to truly work through issues that always bring me so down. These particular issues I kept “sweeping under the rug,” but I ended up tripping on the mound under that rug almost daily. Looking forward to finding some real solutions - it was hard to get out of bed sometimes. I’m so hopeful now. I actually spoke to God and surrendered my situation to him, and that was the day I took action towards different solutions. Walking my dog for a longer period worked for me too. Thank you Marie!

[@TeamForleo]

Hi there! Thank you so much for sharing your thoughts with us. We're truly grateful you're seeking the support you need. We see you and honor you. All the best - Monauar, Team Forleo

[@Raverraver9999]

(this is my standard script i post in most groups as a practical guide for managing mental health issues.) Symptom of mental health problems: if youre self cutting & self-harming, have anxiety, depression, suicidal thoughts, severe mood swings, hearing voices. You will need to resolve this from the following aspects : -spiritual -emotional/psychological, -physical (nutrition/exercise/medication) aspects of this. Where emotional wounds that have gotten toxic - forgiveness is the most powerful antidote. 1)Spiritual/prayer - Pray(and do fasting) whatever your religion. It provides tremendous relief and is a powerful combinations. Fasting weakens the body and strengthens the spirit. People have been practicing this combination for centuries. 2)Emotional - Forgive as many times as you need to, it will remove the toxic emotions from your soul and heal your body as well. You dont need to reconcile (meet/embrace/befriends with the person who hurt you). Praying for the person who you hate or hurt you is an excellent way to get over these emotional wounds. 3)Medication - you will need medication. Change your meds, dosage or doctor if youre not getting the right results. 4) Physical - you must strive to be physically fit/exercise/sweat as much as possible to flush the toxins from your body. Eat healthy & minimize junk/processed foods as much as possible. 5) Psychological - learn to actively manage your thoughts & emotions. Continuously indulging in toxic self-pity & despair will impair your decision making - it will make you accept lower standards in relationships/values/morals. Self indulging your (toxic) emotions will take you on a downward spiral of bad decisions. You need to exercise quality control over your thoughts and actions. You need to analyse the situation & ask yourself - IS IT REALLY SO? Get some external feedback from a trusted source. How you feel about a situation and the actual reality may be wildly different. Don’t maintain fixed-in-stone or unrealistic expectations of salary/life/people/jobs/etc - it is like a rock around your neck. It will destroy you. Let go and free your soul from crazy self-imposed standards which are usually unrealistic. 6) Serve a cause other than yourself - volunteer at least one hour a week helping someone who is less able; help an old person clean their house, visit or call someone who is lonely if you are able you. Once you can do this - it will give your life more meaning and purpose. 7) Live outside your head - do gardening, exercise, running, work with your hands. Adult colouring books etc. Learn new skills & keep GROWING with new interests and hobbies. Try to read actual books and do not use electronic devices before you go to bed. Sleep at fixed times & MINIMIZE your social media use. 8) high nutrition diet - make sure your body is supplied with adequate Vitamins & trace minerals like zinc, magnesium, folic acid , Omege-3 oils & animal fats in your diet (eg Ensure Milk powder by Abbotts Labs, cod liver oil capsules etc). Drink plenty of water. Avoid caffeine as much as possible, it disrupts your sleep pattern. Avoid sugary & processed foods.

[@gabymacca]

Loooove you Marie. Thank you so much for share this. You are great. Kisses from Argentina!

[@lesleynunn]

Yes I love your answer Marie! I specialize in energy regulation + elevation for stress healing on the Mind Body Connection, and it can feel so difficult to show up when your energy is dysregulated!

[@nicolecanete9704]

You made me cry. I really need this right now. Thank you, Marie.

[@TeamForleo]

Sending you love, Nicole. We're so glad you watched this when you needed it. xo- Heather, Team Forleo

[@roshanrahealer]

Thank you for the video! I go back and forth between spiritual and logic when having identity disruptions, as I have C-PTSD and Depersonalization/derealization syndrome. Most days, I have trouble working more than a couple of hours. What helps me is my career--I write dark psychological fantasies to heal myself from my traumas. Though triggers overwhelm me, this path, alongside therapy and safety in my home, has allowed me to reduce suicidal ideation. Now, I'm working on my self-sabotage habits. When fibromyalgia flare-ups get to me, I get migraines (like today) so I wear glare glasses while watching encouraging videos, like this one. After therapy today, I plan to meditate, then spend time with my lovely husband--the first person who's told me to be myself, instead of a people pleaser. Gotta love someone who wants me to be me! If you're feeling down, let yourself cry! Singing in the shower (especially Evanescence) helps me get the emotions out so I can sing happier songs, pumping me up for the rest of the day. I recommend Dialectical Behavior Therapy, as it reinforces tools children naturally have, which I had forgotten after years of feeling controlled.

[@FineNaturalHairROCKS]

This is a really great question! Thanks for turning this into a video, Marie! 💛

[@claire.morgan]

When I'm feeling depressed, anxious, overwhelmed, burned out or whatever, I run to God. God as He reveals Himself in the Bible. He is my refuge. Nothing is too hard for Him. What is impossible with man is possible with God. I pray for any and all who read this that God would draw you to Him and grant you a knowledge of the truth that will set you free.

[@lisawyer7524]

Perfect timing in seeing your video. Remember the divine is always there with us. Thank you!

[@stephaniezajda5447]

Thank you so much for sharing your experience Marie . 🥰

[@kristenamaezing]

This literally couldn't have come at a more perfect time. I work in the restaurant industry and am trying to transition to a more independent food-based business- so it's a tricky time all around. I've been feeling a bit overwhelmed, anxious, and depressed the last week- and this whole video hit me like a ton of bricks. It also re-highlighted where I've been neglecting self/personal care, and how non-negotiable those needs are. Perfect timing (isn't it always?)! My go to ideas: taking a walk, doing yoga, always having breakfast (or one meal before noon- even if it's an apple!), morning pages. Things that get me out of my head and into my body.

[@TeamForleo]

We're honored that this was helpful for you. Enjoy that walk! - Heather, Team Forleo

[@marialindbergh3926]

Thank you for this video! It’s exactly what I needed today❤️

[@andreagrimaldi340]

Something that help was "planned" rest. My body is so programmed to function like a robot with schedules, and leave rest only when there is some time left (if any). So, the way I could tell my body that is OK to rest was to schedule rest. I scheduled a two nights and three day vacation. It think it might have saved my life, or at least delay diseases. I was going in spirals of feeling low, not being able to exercise because I could not get out of bed and the mornings are the only time available to exercise for me, and going back to old patterns of thinking very, dark thoughts (I dont want to write them in case they are triggering for somebody). But, the scheduled rest time gave permission to my obsessive working brain to do nothing. I plan to do that every quarter or every three months.

[@TeamForleo]

Rest is SO IMPORTANT, Andrea, and we're so glad that you have given yourself the permission you need. Beautiful. - Heather, Team Forleo

[@Raverraver9999]

(this is my standard script i post in most groups as a practical guide for managing mental health issues.) Symptom of mental health problems: if youre self cutting & self-harming, have anxiety, depression, suicidal thoughts, severe mood swings, hearing voices. You will need to resolve this from the following aspects : -spiritual -emotional/psychological, -physical (nutrition/exercise/medication) aspects of this. Where emotional wounds that have gotten toxic - forgiveness is the most powerful antidote. 1)Spiritual/prayer - Pray(and do fasting) whatever your religion. It provides tremendous relief and is a powerful combinations. Fasting weakens the body and strengthens the spirit. People have been practicing this combination for centuries. 2)Emotional - Forgive as many times as you need to, it will remove the toxic emotions from your soul and heal your body as well. You dont need to reconcile (meet/embrace/befriends with the person who hurt you). Praying for the person who you hate or hurt you is an excellent way to get over these emotional wounds. 3)Medication - you will need medication. Change your meds, dosage or doctor if youre not getting the right results. 4) Physical - you must strive to be physically fit/exercise/sweat as much as possible to flush the toxins from your body. Eat healthy & minimize junk/processed foods as much as possible. 5) Psychological - learn to actively manage your thoughts & emotions. Continuously indulging in toxic self-pity & despair will impair your decision making - it will make you accept lower standards in relationships/values/morals. Self indulging your (toxic) emotions will take you on a downward spiral of bad decisions. You need to exercise quality control over your thoughts and actions. You need to analyse the situation & ask yourself - IS IT REALLY SO? Get some external feedback from a trusted source. How you feel about a situation and the actual reality may be wildly different. Don’t maintain fixed-in-stone or unrealistic expectations of salary/life/people/jobs/etc - it is like a rock around your neck. It will destroy you. Let go and free your soul from crazy self-imposed standards which are usually unrealistic. 6) Serve a cause other than yourself - volunteer at least one hour a week helping someone who is less able; help an old person clean their house, visit or call someone who is lonely if you are able you. Once you can do this - it will give your life more meaning and purpose. 7) Live outside your head - do gardening, exercise, running, work with your hands. Adult colouring books etc. Learn new skills & keep GROWING with new interests and hobbies. Try to read actual books and do not use electronic devices before you go to bed. Sleep at fixed times & MINIMIZE your social media use. 8) high nutrition diet - make sure your body is supplied with adequate Vitamins & trace minerals like zinc, magnesium, folic acid , Omege-3 oils & animal fats in your diet (eg Ensure Milk powder by Abbotts Labs, cod liver oil capsules etc). Drink plenty of water. Avoid caffeine as much as possible, it disrupts your sleep pattern. Avoid sugary & processed foods.

[@Zenplify]

Thank you. 🙏🏻♥️

[@h3bysuzanne184]

This is a great question. And great answer!! For me, I too have been in some really dark places, but never as low as ‘ taking my life’ low. And, I too did the same thing ( called out to my highest) the same thing happened to me. I had a warm sense of peace wash over me. I got through my son’s cancer shi*, my daughters ( almost lost them both)… some super trying times. I also pushed through it… exercise ( when I could) ate really well when I couldn’t sweat. In addition… depression is a red flag, the body sending us. Dehydration, believe it or not, can trigger depression. Learned that in some advanced nutrition courses I took. Exercise is a huge mood lifter. Also, since I’m in TSW ( topical steroid withdrawal) where my skin flares get worse before it gets better, all last year I had to navigated these waters. I could not go out anywhere, do anything… I found ( and others) found a supplement 5-HTP ( a serotonin booster) helpful, before resorting to pharmaceuticals.And finally, 2 books that have saved me, The High Five Habit, anything Brene Brown 😊 and The Four Agreements.

[@TeamForleo]

Thank you for sharing these insights here, Suzanne. We're so glad that you found things that work so well for you. Wishing you continued good health and healing.- Heather, Team Forleo

[@omidele]

Needed this reminder today. Thank you. 🙏🏽💕

[@mujeronmovement]

I love this episode! I recently had my first baby and have been struggling to get back into my routine and feeling me again. Thank you for this question!

[@Joy-xz2fx]

I’ve gone through this where I’ve surrendered and been able to go on anyway it’s not easy. But sometimes there is a difference clinical depression is a real illness it’s NOT a choice. It’s absolutely necessary to seek help from more than our higher power. I’d offer resources as well here because depression can lead to suicide and that’s real and permanent. Praying and uplifting anyone whose suffering right now. Not everyone has a chemical imbalance so it’s important to address the difference. Thanks, Joy

[@TeamForleo]

You're so right, Joy. We urge anyone that is going through a difficult time to seek help from trusted professionals as well. What works for one person may not work for another. Thank you for sharing this. - Heather, Team Forleo

[@Joy-xz2fx]

@@TeamForleo thank you 🙏 just don’t want those clinically depressed to feel that they have to keep pushing when there are meds to help people survive depression that can’t be treated naturally.

[@Raverraver9999]

(this is my standard script i post in most groups as a practical guide for managing mental health issues.) Symptom of mental health problems: if youre self cutting & self-harming, have anxiety, depression, suicidal thoughts, severe mood swings, hearing voices. You will need to resolve this from the following aspects : -spiritual -emotional/psychological, -physical (nutrition/exercise/medication) aspects of this. Where emotional wounds that have gotten toxic - forgiveness is the most powerful antidote. 1)Spiritual/prayer - Pray(and do fasting) whatever your religion. It provides tremendous relief and is a powerful combinations. Fasting weakens the body and strengthens the spirit. People have been practicing this combination for centuries. 2)Emotional - Forgive as many times as you need to, it will remove the toxic emotions from your soul and heal your body as well. You dont need to reconcile (meet/embrace/befriends with the person who hurt you). Praying for the person who you hate or hurt you is an excellent way to get over these emotional wounds. 3)Medication - you will need medication. Change your meds, dosage or doctor if youre not getting the right results. 4) Physical - you must strive to be physically fit/exercise/sweat as much as possible to flush the toxins from your body. Eat healthy & minimize junk/processed foods as much as possible. 5) Psychological - learn to actively manage your thoughts & emotions. Continuously indulging in toxic self-pity & despair will impair your decision making - it will make you accept lower standards in relationships/values/morals. Self indulging your (toxic) emotions will take you on a downward spiral of bad decisions. You need to exercise quality control over your thoughts and actions. You need to analyse the situation & ask yourself - IS IT REALLY SO? Get some external feedback from a trusted source. How you feel about a situation and the actual reality may be wildly different. Don’t maintain fixed-in-stone or unrealistic expectations of salary/life/people/jobs/etc - it is like a rock around your neck. It will destroy you. Let go and free your soul from crazy self-imposed standards which are usually unrealistic. 6) Serve a cause other than yourself - volunteer at least one hour a week helping someone who is less able; help an old person clean their house, visit or call someone who is lonely if you are able you. Once you can do this - it will give your life more meaning and purpose. 7) Live outside your head - do gardening, exercise, running, work with your hands. Adult colouring books etc. Learn new skills & keep GROWING with new interests and hobbies. Try to read actual books and do not use electronic devices before you go to bed. Sleep at fixed times & MINIMIZE your social media use. 8) high nutrition diet - make sure your body is supplied with adequate Vitamins & trace minerals like zinc, magnesium, folic acid , Omege-3 oils & animal fats in your diet (eg Ensure Milk powder by Abbotts Labs, cod liver oil capsules etc). Drink plenty of water. Avoid caffeine as much as possible, it disrupts your sleep pattern. Avoid sugary & processed foods.

[@SamVanderWielen]

This is such an important message and so relatable, especially for business owners! Thank you for sharing this with us!

[@julie.kolker]

This is precious Marie 💐🙏🙏🙏❤

[@anjelikapernstich]

thank youuuuu!!!!!

[@sheenakristinecases7279]

Some things that work for me: listen to worship songs (Wonder by Hillsong, Nobody by Casting Crowns, etc.), read the Bible (Ecclesiastes, Book of John, Romans, etc.), I walk at least 4400 steps weekly ave, and guide a few churchmates and community members through their own struggles. Although lately, I have felt depleted due to workload, slowly I am able to recover. But the feeling of being lost during this time is real. Thank you to your videos which I have also been watching (esp your interviews with authors). These help me process my emotions and thoughts too. 🙏

[@hwaidasweilem8955]

Good for you and everyone that this advice may help. However, because we use the word "depression" so loosely, I just want to say (as someone who is dealing with clinical depression for more than half my lifetime, I'm 45) I just want to say that this is not for us, me and people like me. What you describe is not depression. There might be days when I or people like me can talk their mind out of a bad place. But most days, no matter what you say or do, it's not going to get better. And I just want these people to not feel bad about themselves if they stumble upon this kind of advice and it doesn't work for them. That used to happen to me a lot in the past, especially when the advice is coming from someone who I generally admired and followed. But now I realize the difference. And I can stop listening and not blame myself, or feel guilty because I just can't seem to be able to do it like they say.

[@TeamForleo]

Thank you for sharing these words, Hwaida. They will certainly allow others to see themselves in your experience. - Heather, Team Forleo

[@elzbietaurlakyte852]

Thank you for sharing this Marie

[@endaguerin630]

love your honesty about a sensitive subject that is looked down as a weakness especially when your in the business world and the world of giving business advice, you show u can experience darkness and depression and survive in the world of business, an inspiration:) I do struggle with the higher power thing unfortunately so wouldn't work for me, I do find immersing myself in nature if im heading to a dark place, prefer to just nip things in the bud these days. Nature and woodlands are underrated anti depressants, and puppies:)

[@LawOfAttractionworld]

Thank you so much! Great upload like Always

[@lunainnyc6619]

Thank you, Marie! 🙏🏼

[@alejandrinorivasmunoz2022]

Hi Marie, Thanks a lot . I love phrase where you say KEEP GOING FOR YOUR BIG BEATIFUL DREAMS. I loved. Makes me feel I can do whatever I wanna do. G.B.U.

[@TeamForleo]

Hi Alejandino, thanks for stopping by. We love that phrase too! It's simple, and sometimes we all need the reminder that our biggest dreams are achievable! -Jeremy, Team Forleo

[@LinguistAmbie]

Thank you 😊 💓

[@egurana]

Love U so much! Marie, thanks a lot, it's exactly what I needed to start today. Hugs from Colombia 🤗🤗🤗🤗🇨🇴

[@susanswinny588]

Meditation is a wide open self therapy that can be very helpful. I spend quIte a bit of time with all types of it, taking time to be aware without controlling anything. First... Inhale deeply for count of 4, holding for a count of 7, exhale completely for count of 8. Repeat 3-10 times. Always inhaling thru nose. Bring in the air and completely let all of it go, relaxing anxiety. Feel the body relax completely: shoulders forehead eyes jaw lips tongue throat. Observe the rise and fall of the belly, breathe automatically without intervention, let it become very shallow...just notice. Eyes open, look straight ahead, relax the eyes, note the edges of the visual field or peripheral vision, the panoramic view. Close the eyes and maintain the widened gaze. Be outside in nature in a park or in the country. Listen with eyes closed...to birds, cars, people walking and talking, feel the heat or the cold, the wind. In the mind, as thoughts arise, look for each thought as it arises to see where it comes from. Once a thought comes, look at it directly and be with it without force until it fades or is displaced by a different thought. Repeat. Thoughts are ever changing. When we relax, we can let them go. When experiencing strong emotions or thoughts, look at them directly without trying to change anything. Observe their change moment by moment. They have a life of their own. See the impermanenence of it. Even physical pain changes moment by moment if you look. When you look you can see many things you don't notice. Close the eyes and look for the observer of thoughts, the "I" who is the thinker. Who or what is "I"? Who is it that feels emotions or bodily sensations? Where do they come from? Where do they go? Consider that 10 million cells die and are created every second... beyond our consciousness. The nose itches, the stomach growls. If we resist the urge to scratch, or eat, the urge subsides. Think of a loved one (not a close family member, can be a pet). Imagine how much you love them and how much you appreciate them. Think of their suffering. Consider how much they deserve well-being and happiness. Feel it in your heart. Then do the same for yourself. Journaling is similar but it has the action of writing it down, very therapeutic to simply put pen to paper and write the thoughts to see want the mind wandering is...then to read it. Often I rise at 3 or 4 am without intention (I go to bed around 8 or 9 pm). This is prime time for meditation. I have an armchair and often fall asleep in it early and spend most of my time there meditating, reading, occasionally listening to TV with eyes closed. When it's dark, I leave the lights off except for a night light. I'm 100% in front of a computer when working. Minimalizing in moderation is my world. There's no boredom because I observe a lot of the time...it interests me and helps me stay curious and wonder at the world. I rarely watch the news. I enjoy watching and talking to others. Observing without judging.

[@TeamForleo]

Hi Susan, thank you so much for taking the time to share what works for you! We appreciate having you in the community. -Jeremy, Team Forleo

[@Zoe-Mathilda]

HELLO MARIE - trying to get your programs but neither time genius nor the b school are available ??

[@TeamForleo]

Hi Zoé Enrollment for B-School is coming up! You sign up for our Waitlist here and when it opens you'll be the first to know: marieforleobschool.com/ We'd love to have you! - Monauar, Team Forleo

[@Zoe-Mathilda]

@@TeamForleo great ! do you know approx when at all? because I don't seem to manage putting your mails up first, they always end into spam.... if I'dd have an idea 6 months, 2 months 2 weeks? that's help me keep up with the info xxx

[@TeamForleo]

@@Zoe-Mathilda Thank you for asking! B-School is open for enrollment right now. To make sure our emails end up in your inbox, search your whole inbox for "Marie Forleo" and then move those messages into the Inbox. You can find the B-School enrollment details here ----> marieforleobschool.com/enroll/ All the best- Heather, Team Forleo

[@DeXandraTV]

Hi

[@alaiaadam5767]

*🌙🌙🌙Chill pill*

[@ひかり-j7d]

Let me share you my fastest and easiest method that help me get rid of my depression. That is applying perfume. Expecially, I spray my favoirite one to my plillow then I sleep feeling happiness.

[@dreamscape185]

“The Holy bible says in the book of Philippians , chapter 4, verse 13 states this promise: “I can do ALL things through CHRIST who strengthens me”.

[@sk....3049]

Most gorgeous lady on youtube 🥳

[@sadbra7595]

Guapísima profesora Love you