SHOULD YOU OPTIMIZE EVERYTHING

[@SilentMike]

That new host is DREAMY, am I right guys!?

[@OMAR-vk9pi]

I heard he’s bulking

[@KT-jr9qq]

No

[@beastmode7988]

I’d kiss ‘em

[@ivanm5343]

#Zaddy

[@ClownAl3n]

The TRINITY of Fitness Knowledge is back! ._. wish this was the main cast 8/10 of the time tbh. I learn so much from them/good points/and advices.

[@DrRRaza]

Need Omar man

[@hybui123]

It’s beautiful to see JPG’s knowledge and expertise in training combined with Mike and Bart’s life advice in the fitness world and mindset

[@ben1493]

I actually love these talk show segments

[@adamharris5017]

Not over doing protein intake. I've always been a bigger dude (220lbs+ 20% ish Body fat) so when i first got into the gym i would eat as much protein as i could (200g +). I relized that that is rather unessasary and cut it back to 170 ish and replaced those extra cals with carbs. Workouts feel much more energetic now.

[@diykaveman]

Loved the energy in this one! Mike Bart and JP have some good synergy 💪🏽

[@430NaVi]

we need jpg EVERY WEEK

[@immersivecomics1603]

4:17 squats are absolutely the best leg builder by far at lest in my case. I went a year with no squats cause I was just afraid to learn the movement. Just leg press, leg ext, leg curls, etc. And my legs never grew. Started squatting and they blew up

[@stevep4236]

I'd never squatted in my life....think I should start now lol

[@RSuave545]

What’s your reps and sets and rpe

[@lucasjay1000]

Most people do horrible form on leg press, don’t ever try to progress, or ego lift. Leg press and hack squat machines are probably the best compound exercises for your quads

[@RSuave545]

@@lucasjay1000 for sure, they don’t fatigue nearly as much. His foot placement must’ve been off

[@keaganbisker9932]

Making sure I train with intensity every workout no matter what I’m doing. Make sure I really feel like I did something

[@chrissy9711]

Jpgs got such great energy to him im rockinn w itt solid humble dude😁 and as for the white guy bruh he straight up flashin us y the camera director not telin him anything 😂☠

[@CharTran]

white guy 😂

[@jonathantran7102]

White guy 💀

[@Andy-lc6dg]

Jpg should go on jkn

[@ritvikkumar504]

I started focusing on warm-ups and recovery

[@Imdope2]

Being more aware/meditating I would say optimized my workouts/life and my "entrepreneurship" more than anything else, and being able to know how to research and find truths in things. Tbh being less stressed and getting more quality sleep alone as a result from that probably optimizes whatever you're doing more than anything except Test E and shit like that but we're talking natural balanced long term "optimization" here. Cutting out as many stimulants as you can probably optimizes you in the long run, cant tell how many times caffeine/preWO was the driver or failure for me working out, just fuck that shit. ^^ and that stuff above again requires you to be able to look at yourself and understand your energy from time to time, optimizing how you feel and shooting THAT to perfection I would say makes total sense. You played 4 hours of games night before doubt you'll have a great workout the next morning, Watched porn or fapped 3 nights ago ? You're gonna feel that depletion and energy loss soon, be healthy in the mind and body and know yourself to the real best of your ability, then you can beast it out with authenticity and dominate humbly haha

[@jaydenlopez8165]

Absolutely loving these vids!

[@adamjaouhari8678]

Is there a full podcast with jpg?

[@bryantabut]

Fire episode guys. The ending got me 🤣

[@arscheerio]

straight up bad question

[@jame569]

Can you please make a talk show playlist on your channel???

[@DiSxJohny]

can the host show me how to glute spread in the most optimal way possible?

[@wilsonhong6400]

we need more jp

[@Pewdieguey]

Yes… Dnt take the fun out of it💥💥💥💥💪🏽💪🏽💪🏽❣️💥🚀

[@LifeofDon1]

Mike bro you talk so much Lmao u hella cool but I’m tryna hear jp and Bart talk too

[@nickduong3608]

get jpg to deadlift

[@Pewdieguey]

Quiet Mike?…. Silent Mike!!!💰💰💰

[@JeeYaoKuneDo]

The problem with 'optimal' in the context of hypertrophy is that most perceive the term with an absolutist mindset (and the more black/white you are, the more it shows that you haven't understood the topic below surface level) when it actually points to relativity. 'Optimal' should also consider the context. An incline bench supported single-arm cable pulldown to target the iliac lat fibers is NOT optimal if you have 30 minutes to train and have to spend 10 minutes just to set that shit up. Grab the pull-up bar and get to work. It's still lats. And c'mon - do people really think that there's going to be a significant difference in development after 10 years of hard training? But obviously people did simply not grow lats 40 years ago. No one were training optimally. 🤡

[@clarkpineda1172]

intro bass too loud compared to mics

[@raulcastanon182]

This guys fanbase is the “vegan community” of lifting

[@imalright143]

I thought it was markiplier

[@zachaugustyn]

Damn Mike talk a lot