Should You Periodize Your Conditioning? - elitefts.com

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[@Ason19]

this is some TRUE ass shit. wow, one of those things that gets truer and truer as the years go by

[@wrath407z]

Jim Wendler's 1/5/3 cooking manual, sign me up!!

[@ianwilliams2007]

Chezhiyan E y

[@Hospitalityfan]

Appreciate you breaking it down and providing reasoning even for the beginner to apply!

[@williamhendrix3253]

good point about moving etc affecting recovery. I race one- twice. a month. that’s my deload. been making great progress ever since I realized that.

[@jimjones6901]

10:06 great advice for unnecessary flexibility as well imo, I used to stretch and stretch and stretch because I thought it was just good to be as flexible as possible, now I only lightly stretch if necessary and mainly roll out for recovery

[@kyngjoe9545]

sorry to be offtopic but does someone know a way to get back into an instagram account..? I was stupid forgot my password. I love any assistance you can offer me.

[@boxerfencer]

Some great info guys!

[@kalonmcrath356]

What do they mean by ppg

[@MrCliteatswood]

kalon McRath GPP General Physical Preparedness

[@louisl1616]

kalon McRath gpp is general physical preparedness

[@raketsteffe]

hahaha running really fucking sucks at 160 kg

[@NicholasRachuna]

Strengthletics it sucks at 100 kilos lol