Shoulder pain with bench…?

Most people heading into a gym never get assistance with their bench press technique. These same people often wonder why they get shoulder, neck and back pain when performing the exercise.
Inside the clinic it is often an exercise performed poorly. In this how to video we look to break down what we are looking for from a physio or physiotherapists point of view.
Obviously our recommendations are not necessarily the case if you are looking purely for muscle development verse function.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#bodyfitphysio #physio #injuryprevention