Shoulder Press, Push Press, Push Jerk by Jason Khalipa

[@justinpowers5994]

Looks like they used him as the paint roller.

[@cinthyaverasteguieffel8896]

..Ahajaj!

[@mihaka1234]

Possibly the best explained coaching tips Ive come across.

[@turner102792]

So much yellow...

[@DeaDeaTee]

I've just been looking through videos on this topic. This is the best one I've see so far as it gives all the important details.

[@kevindarden8820]

Thank you sir, you are a great trainer

[@ernyfromlatvia]

Good. It is American style of military press, that develops triceps. One should imagine of pressing up and backwards rather than strictly horizontaly. Only the bar to go pass the head. Try to show it with a weight wich equals your bodyweight. Otherwise your perfect style is just for kids. And there are other styles of doing military press and other presses as well. But overall good

[@mronerepmaximillion7899]

IF YOU HAVE A YORK RACK LIKE THIS TAKE ALL THE SIX PLASTIC SPACERS OFF AND ITS A SHIT HOT RACK, BUT KEEP THEM ON AND ALL THE HEIGHTS FOR BENCH PRESS ARE OUT BY NEARLY THREE INCHES, IF YOU HAVE A REGULATION HEIGHT BENCH. I TOOK MINE OFF AND I LOVE THE RACK !!!!!!!!!!!!

[@treyrogers2666]

Is that Jason Khalipa?

[@ChristianWeilmeier]

brilliant explanation, now I really understand the workout and not just imitate it

[@MikeLibbie]

Cocked, and ready to rock.

[@MarcoBuxCoach]

this is so important! my local crossfit coach never explained this stuff to us. I feel like Crossfit Inc. should hand out local licences less easily

[@corinnedavall8490]

Awesome Jason! I'm a PT and your explanation of these exercises is so simple and easy to explain to my clients! Excellent :)

[@ernie1060]

Quick question. During the push press, should the athlete's feet ever leave the floor? I was taught that for a push press, the feet must remain on the floor, the athlete can drive onto the ball of his/her feet, but they should remain on the floor. Is this correct?

[@alanlithgow6596]

Going to push press todaya! This video is definitely helpful!

[@Zetainri]

Best explanation ever. Thanks, that's why you're on the top

[@Stetieb]

Yellow...everywhere.

[@kelsiegoddard8188]

yellowwwwwwww

[@onikakeleny]

Great vid clear and simple thanks!

[@benchmarkcad]

"Visualize yourself getting punched in the stomach..." I love this guy already

[@markweinkrantz232]

Can you a green scheme next vid?

[@toomuch9762]

push jerk?? even though theres no push lol

[@nikaiaGR]

Special thanks from Greece

[@KavishBatra]

u r awesome bro thanks....

[@martinlovsin7265]

great explenation Jason!!! thanks

[@0611shocker]

Great video man. More guys at the gym need to see this!

[@rangerdozer]

Thanks Bro! Crossfiters lead the way!

[@TheMatthewf1971]

Great video. Very well explained.

[@chinniprathika3763]

Ver nice Ni

[@chinniprathika3763]

Ver nice Ni

[@MarkEWallace]

Well....near the top. :)

[@1957346]

wich of these workouts is more effective for strenght

[@williamc.8668]

+Chino J Martinez all 3

[@RaymondTseng]

In Khalipa we trust.

[@catnip_rock]

Great video man.

[@wazzup105]

Thank you.

[@mikoy2008]

thanks man....

[@Mogdadon1987]

thx jason^^

[@jrcastrorwc]

Great advise.

[@wasgij777]

Great.

[@quimfilipe]

Thanks

[@amandaschulzzz]

Can someone tell me what kind of rack that is?

[@nileswali2595]

it's a competition rack most weightlifters and powerlifters use them

[@amandaschulzzz]

I meant brand sorry for the confusion. I found a decent one and purchased it. Yay!

[@GentlemanJack11]

Khalipa's a bear

[@searingflesh55]

I was looking for videos that explained the differences between these movements and lo and behold here one that shows all three! And it is very clear and the instructions make sense! AWESOME!!