The Muscle Up with Jason Khalipa

Muscle up progressions

[@cassiusclaynyc]

Not only a world class athlete but a very talented instructor. Thank you for posting!!

[@mindreaction]

"... and over time you'll get your muscle up. Thank you." love it.

[@kingadonijah]

Wow thanks Jason, the best tutorial in muscle up technique, protocols and progressions.

[@everysixseconds]

Probably the best progression and explaination in performing a muscle up. Thanks, great info!

[@lechoso72]

that has got to be the best muscle up tutorial I have seen so far. I am working on my strict muscle ups and this is very encouraging. thanks a bunch !

[@KalElKryptonsFinest]

Thank you, Khalipa. Never seen it broken down to brass tacks quite like this.

[@jonnybravo007]

most legit muscle-up instruction out there...Khalipa is the man... thanks!

[@h2opwr]

By far the best progression video I've seen on muscle ups, it makes me want to visit your box. You are a good teacher/coach, keep up the good work.

[@kungfuelvis30]

This is great, I just started crossfit 3 months ago and picked it up quickly and am actually competing to get to the Regionals this year. As a 37 year old guy who likes instructions, this was amazing and I strung together 5 after I saw this. Thanks!

[@staulelei]

probably the most informational I've ever watched..Great video! loved the breakdown of each component of the muscle up..AWESOME!

[@44Wadeable]

I like Khalipa. He seems like a smart dude, and I enjoy his enthusiasm. This is a good tutorial

[@michaelchong4222]

Awesome - great explanation of the mechanics and breaking it down. Thanks!

[@Looneeman]

Jason, you are the best! Thanks.

[@robertbarga6228]

This is a FANTASTIC tutorial. Thank you!

[@nahualito]

Honestly the BEST video on muscle ups I've seen, the progression and exercises, thank you so much I've struggled so much I honestly don't even try them at my box anymore (I was the first one to try 16 ppl have gotten it already) but I'll try this at home sometime .. ty!! :)

[@miguelcancio318]

Great teaching Jason. Love your tutorials.

[@manuelalejandro1664]

I watched this video last night and did my first muscle up this morning. Thank you!

[@JamesMTF]

Dude this is an awesome video. I just came back from the gym and I did the progressions in this video. Then I finally got my first Muscle Up. Thanks Jason.

[@Jaxx1971]

a muscle up is one of my CF goals for 2014! This will really help!

[@f4phantom2500]

I really like that you spent so much attention on explaining why a strict muscle up is ideal. From what I've seen in videos, it appears that a lot of crossfitters get content with using huge kips in their muscle ups, and instead of progressing toward the strict muscle up, simply go for high reps of kipping muscle ups.

[@plano11texas]

such a nice, chill, modest dude. Awesome! I will try all of the above this week.

[@megatron1000ify]

Thanks Jason! Great progression.

[@crossfit2650]

Fantastic vid thanks so much great progressions.

[@Cocomo214]

Thank you, really appreciate your videos! Will definitely try this!

[@swieland888]

Awesome video. I've been having trouble opening the hips, so I'm looking forward to your box drill.

[@maxisname]

Watched this yesterday...got one today. Thanks Jason

[@user-vc6wo7cq8v]

What an awesome video! Great coaching!!

[@chrisdoyle4899]

Great Video Jason! I will be trying these techniques out very soon!

[@nato9]

i watched this video while i was at work around 2pm. I got home, worked on it and was able to do TWO! yeeeeaaaaaaaaaaaaaaaa buddy!!!!

[@RickypChampion]

Jason you are the man.

[@IvanMichelGarcia]

great video, the one i was looking for

[@brnardo6]

Great information - I'm ready to get busy! Thanks, Jason!

[@justword]

nice, your one of my greatest motivational role models, keep up the great work!

[@KavishBatra]

just loved it thanks a lot brother...........

[@patrick335i]

That was awesome! Great explanation Jason! I shall try and see what results I get. Best video by far to show different progressions.

[@sercam100]

Thank you Jason it was very helpful

[@christianmouse]

Very useful, thanks Jason.

[@HwangsonMW3]

Great video. Thanks!

[@AUM1LLER]

What a great coach and athlete

[@davichob]

I'm gonna try this next week... nice vid

[@amaya620]

Great info!! Thanks for sharing!!

[@frankrulesall]

After watching this I went to the gym and did my first muscle up! Thanks for the Vid.

[@bb4II3r]

Very, very informative video. Thank you!

[@spideyjuano]

this method actually worked for me, I was able to do muscle ups in less than three days! great video!

[@JasonKhalipa]

Very happy you guys like the video....congratulations to all of you who achieved their first muscle up! If you have suggestions for other videos please let us know

[@djcross1]

Dude thanks Jason!!!!

[@1phatmaximus]

well done j m8 nice tutorial wishin u all the best take care Mac

[@lastroundwarrior]

Love this!!!

[@FunkyJake15]

great explanation, I wish I had this chap training me.

[@jerrythedragon]

great vid, i can definitely put that to practice! thanx!

[@tcgchasin6232]

omg love you, going to start some of these tomorrow, i got bar muscles.

[@sacristar]

great progressive explanation and training.

[@fysioenzo]

Great vid! Thanks!!

[@chrism6424]

WOW!! Fantastic progression. If only we can get the rest of Level 1s to teach this

[@doctordirty]

best tutorial i've ever seen

[@lookatthiskid37]

this is incredible

[@philg55]

Legend thank you

[@bestintheboro]

Good video, very informative yet understandable. I am not yet in cross fit, just curious and getting back in shape before trying. Really leaning toward starting.

[@sof6822]

great job Jason thanks a lot salute u from italy

[@Willzito]

Thank u so much.. Great vid

[@mhicks187]

great video!

[@J3ss385]

GREAT VIDEO! KHALIPA is a Great Coach!

[@josephgiordano6910]

great video

[@harmoniskejan]

really good explaination:)

[@NomeCultJoe]

Thanks CrossfitSC, and thanks Jason!

[@rodrigo83539]

thank you man

[@kartiksen13]

I went to crossfit312 after watching this and got my first muscle up! Thanks Jason

[@MrBiglung69]

you da man!!

[@ValiantATHLETE]

Khalipa has the energy, attitude, and style to have been a WWF Superstar. haha

[@bdumaguina]

thanks for sharing.

[@frogkic]

Khalipa is an animal, Powerful and agile

[@B00MTANG]

khalipa is the greatest

[@mate0718]

great

[@MrMrflakey]

pity our trainers aren't as detailed with their instruction..would have nailed this ages ago..oh well...off to try with this new found info !! Thanks..awesome video..!!

[@lastroundwarrior]

Agreed!!!

[@inhiswords]

jasons voice is so funny haha.

[@tbhoupt]

Great explanation. You have small calfs.

[@618edna]

Don't hurt yourself people. Be careful!

[@GolayaPravda]

If you can do regular muscle ups on a pull up bar then only pay attention to the False grip that's the key.

[@IRISHLAXER77]

I have been doing Crossfit for about a month now, but i just cant get kipping pull-up. Can you make a simple video on kipping pull-up basics. thanks Mr. Jason Khalipa

[@WerSeidIhrDenn2]

7:25 watch out, we got a badass over here!

[@thefallenchevalier]

is it harder to get a muscle up on the rings than in a bar?

[@Moonmanwalker]

This video helped me it took my 3 try's and got it just like that look up my videos look up moonmanwalker

[@maybeonedayatatime]

Say hypothetically I wanted a gravelly voice like Jkhal, how would I go about it?

[@wisdometernal]

How about progressions on a Straight bar. I don't have rings. And sans Kip. I want to be strict.

[@tejas230]

They laughed when I told them I would bulk up with "Atomic Max Muscle", but then they saw the results. Do a search on Google for Atomic Max Muscle to see their reaction.

[@hanifabidin90]

most of my firends can do many momentum muscle ups, but they cant doing even one rep strict muscle up.......strict and momentum is really different, using momentum is far easier

[@ramoncsrv]

muito bom

[@benny332]

rings are a bit easier then a bar though

[@JamieBL3]

No..Thank U

[@LA6616]

dude! look out! there's a bear behind you.

[@MrRogueable]

U look like par Barry

[@jonanderson4825]

Not so. I do mine with a full grip, with no issues.

[@MrRogueable]

Pat

[@Troywillb]

I thought your not supposed to use momentum on muscle ups? Hence the name 'muscle' up

[@ernestodelapena6636]

Can you give me wii

[@heartgymjc]

the whole point of a muscle up is not to do any kind of kip. so every body that watches this video should know that your not doing a muscle up if your doing any kind of kiping action

[@NOOBKILLER052]

What you think the point of a muscle up is doesn't make it true of everyone, be open minded. The whole point of him showing the EASIEST way to do one is so one might actually be able to do one. The strict comes later. You also obviously don't under stand the ideology of cross fit. The idea is to do as much work as possible is as little time as possible, for the most part. Think of it as you're in a competition and you have to do 10 and you want to beat everyone else. The most EFFICIENT way to of that is to kip. Cross fitters dont have the idea of bodybuilding in their workouts. That's what most people, like you, don't get. But that's not saying they never do strict, practicing with strict can make your kip easier. Think about what would translate to real world. An extreme would be If you were in a life death situation and getting over that bar would save you or someone else. Why would you strict it?

[@navsquid32]

The whole point of a muscle up is to start hanging from the rings and end up on top of the rings, last time I checked.

[@Hutchdesign]

Matt Williams Isn't he doing that?? :/ he starts below and works his way above in the same way just slightly differently. Is it different to speedway bike racing where they drift and moto gp where they lean.... they are both turning aren't they? just slightly different ways of doing it for effectiveness in the stated environment. It is better to kip, yes, but for crossfit, its not as efficient, time wise.

[@navsquid32]

***** You're making my point for me.

[@Hutchdesign]

not really... It's two different ways of getting the muscle up completed for different purposes - one speed and number - one for strength. Would you say using straps on a deadlift or when the weight gets heavy, using one forward and one reverse facing hand on the bar for a different grip makes it not a deadlift? no - its the same just utilising different techniques to get the job done. If im training for strength and control - strict is always the way but for AMRAP you change it slightly for maximum output - unless you want to be slow and inefficient.

[@gtaylor1091]

sounds horse like a drill instructor lol

[@1yaboydre]

I am so glad you didn't kipp.. igh I hate that. makes it look ugly and not a strong or ellagant as the muscle up should.

[@joshhowell6201]

@Steven Ewald Don't kip your pull-ups. You're cheating your muscles. Do them properly.

[@hittman1412]

A crossfit video wouldn't be complete without some turd coming in and shitting on kipping pullups. Thanks Josh Howell.

[@joshhowell6201]

hittman1412 Not only was this written 3 months ago, but real classy and classical to call me a turd. Thanks "hittman1412". Have a nice day, and remember, keep them push ups proper!

[@JumboRelic]

Josh Howell This is one month later... I can count time too.... Agreed with hittman

[@B1llyJ34n]

_Glad it worked for you too. I was also using it and was completely happy with the result.The program does it provides me with the nutritional knowledge that helps me provide body with exactly the right fuels it requires!_ Anyway, you got the site name misspelled. It should be: *www.maximizemusclenow.blogspot.com*

[@joshhowell6201]

Cole Jones Sorry hun it was two months later so were both in the wrong, unless wherever you are there's no April, but whatever. You guys go and hurt yourselves and call others turds or whatever, and I'll just sit here and relax while you get severe arthritis and muscle tears by 25.