Shoulder Stretches for Better Posture

#everydayballet #balletathome #ballerinabody
These simple but powerful stretches unlock the front of the chest and shoulders for better posture (and all you need is a wall!). Good posture is the single most powerful physical asset we have when it comes to feeling well in our body movements, so it is ALWAYS worth spending a few minutes to give ourselves the gift of posture!
To understand more about how to have good posture, see my video about it: • How to Get BALLERINA P...
As always, move gently and with kindness and your body will respond beautifully. 🥰🩰🌸
Happy Dancing!
Xo,
Tiekka
Ballet with me!
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[@nefwaenre]

Thank you so much Tiekka~! This takes a short time, it's simple and definitely helps with the posture, since i'm slouching all day~

[@everydayballet]

You’re so very welcome! I’m so glad it’s helping!!! 💖🩰🌸

[@lenomnom]

I cannot thank you enough for this wonderful stretching routine! I carry a lot of tension in my shoulders and none of the stretches I’ve tried so far have really helped me release the tension but THIS! Exactly what I need, those are the perfect stretches I’ve been looking for all along. It’s quite uncomfortable but sooo worth it. I seriously don’t remember the last time my shoulders felt so light. From the bottom of my heart: thank you and I wish you all the best!

[@everydayballet]

WONDERFUL!!! Yes, these stretches are a bit uncomfortable, but they really do open things up… I’m so glad it’s brought you some relief! 👏🏻🎉🩰

[@barre_with_me]

Thank you Tikka, binge watching and training with you . Am 48 and your classes help me to progress in ballet immensely🩰🤗

[@everydayballet]

I’m so glad my videos are helping you! Thank you for your generosity and kind words! 🙏♥️✨🩰

[@JGreen-le8xx]

Tiekka❤❤❤❤❤❤❤❤😄

[@everydayballet]

🙏✨🥰🩰

[@hastipirani1956]

Thank you so much✨🤍

[@everydayballet]

You’re very welcome! 🙏🩰🌸

[@fernandacarvalh.o]

Obrigada por esse vídeo, irei testar as dicas!

[@everydayballet]

🙏💕🩰

[@robindagala8981]

Sa Monday 1pm na tayo alis kc may practice pa kami sa umaga. D na kasi pinapayagan mga bata sa gabi dahil maraming mga parents natakot ngayon marami ng mga bata kinikidnap. Dito sa mamatid may dalagitang kinuha nakatakas lang. Wala kasing pasok sa Lunes kaya umaga lang sila puede. Gabi na lang tayo uwi.

[@kevinrobles3203]

Hi tiekka can you visita liverpool FC YNWA with jürgen Klopp and mo salah