SHOULDER WORKOUT | AM I TOO DISTRACTED??

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@gilbertferguson1685]

Good advice Chris. I am 79 and can’t lift what I could 40 years ago, but I can still lift a lot more than most guys my age. The Key is to adjust as you get older, but stay with it and don’t quit. 😄

[@meetshivam]

I doubt ANYONE your age lifts. Keep it up man 💪

[@Winnter..]

@@meetshivam this is such a backhanded compliment 😂

[@dimitarundmariiakotomanov31]

😅

[@이준수-e7b]

"Doing things that scare you build confidence every aspects of your life" you touched my heart from 6000 miles away. Thank you for nice words man.

[@AndrewDembouski]

*scare you Not “scary”

[@이준수-e7b]

​@AndrewDembouski I'm bad English user so thx for your correction😊

[@whatspoppinsam]

Cringe it ain't that deep

[@lancaster5498]

​@MrHolyBB there you are so very wrong.

[@AntonioLima-ev1uj]

Thats sooo gay

[@loganwebb865]

Thanks Chris for getting me into bodybuilding! I went from 125lbs two years ago to 185lbs today because I watched one of your videos. Keep up the good work!

[@VLokkY]

Can you share the secret of watching one video and gaining 60 pounds?

[@JeremiahDoctsonFitness]

Wow, his videos sound like a critical part of your diet plan, well done!

[@loganwebb865]

@@VLokkYI just started eating a lot and training really hard. Progressively overloaded the amount of weight I was using as well as the amount of food I was eating. I don’t think I’ve missed a single one of his videos since then 😂

[@ChrisBumstead]

Hell yeah man keep killing it 💪🏼

[@AndrewDembouski]

What brand of Tren did you use?

[@Sanskar693]

Cbum knows our workout schedule👀

[@kevinhernandez9872]

I am literally doing shoulders 2day🤣

[@RJ-mm1mz]

hitting shoulders today…timing is sus

[@kevinhernandez9872]

@user-A177 your mom doesn’t care ab u🤣🤣🤣

[@mardonizing]

Can’t get anymore serious than this

[@BasedGrant]

He's not even sticking to his own workout schedule.

[@daoudkamili7011]

The intro is enough to get everyone motivated

[@iamthedevilsadvocate]

c'mon Chris

[@Voiddish]

Hey Chris, I wanted to say it was a pleasure meeting you the other day. I know your fan-base can't help but say hello to you, but you're the most sincere, genuine lifter the world has ever been graced with. Thank you for letting me get a picture with you, and I'm so proud of the progress you're going to bring to the table this year. All the best buddy

[@MIH2442]

It is just therapy to watch his videos.Whenever I am in bad mood I just watch his videos and my day is immediatly ten times better😁

[@JQuick_]

You're an inspiration to so many man! Yelled out to you in Pittsburgh airport earlier this summer while wearing one of your shirts, keep it up champ, we'll be cheering for you!!

[@ApostolosKatsioulas]

Thanks Chris, the introduction really means a lot and on low days even though I put effort into doing my best, having a reminder assists. Bless you.

[@thelonesoldier9144]

Thank you Chris for your videos, for your motivation, thanks to you, I started working out harder. I started to monitor nutrition and every time I look at you I want to get better!

[@balbobrut]

5 plates shoulder press. Crazy

[@pieohpie]

Yo the sound design on this vid was CHEF'S KISS 👌🏼

[@xFzNHaZarD]

Always look forward to a CBUM video, and they never disappoint!

[@michaelmullins1290]

One day I hope to be in a gym with some of the equipment I see you use. Its always the amount work you do that impresses me. I did see a few things in the gym that distracted me as well!

[@Bigdawg69420]

It’s like Christmas when you post😂

[@ShockedTom]

Yeaah chris droppin shoulders video right before my slopy friday beer night yeaaah timing is unreal!!!

[@travismanning9682]

Thanks for answering my question! Now next question.. will Raw protein be in stores up in Canada here someday? Keep it up champ! 💪

[@MythicR]

Been dealing with a back injury for the past year+ that might be a mild herniated disc, as I was told this past Monday. With only the amount of motivation Chris gives off in his videos, I've forced myself to work around that and was able to get to 220lbs strong. Insane how Chris motivates.

[@GamerTitan23]

good shit homie, back injuries are the worst

[@madisonlyon8]

I had a herniated disc almost a year ago and it was the worst pain I’ve ever experienced. I was out of the gym for a year and my one year anniversary from surgery is coming up in less than a month. I can assure you it will get better! I definitely recommend the surgery if they offer it, it changed my life.

[@MikeLywer]

What's ur process in losing water weight in prep? Like how much sodium u eat and do u lower it, how much water u drink daily and do u lower it closer to stage day Thanks for posting the videos, u've helped me a lot 😊

[@Bubs58]

That’s something personal to everyone, not a one size fits all type of thing.

[@christiangarratt6296]

what your opinion on sam sulek? diet/training

[@lajaguar2014]

If you are on holidays what is better: Dumbbells at home or Unknown gym🤔

[@ilyasbhatt9951]

chris while shoulder press i have pain in my shoulder side what to do bro

[@annaszczepanik7896]

You should go to see doctor dude ☠️

[@ChrisBumstead]

Stretch, warm up, see a specialist, try decreasing the angle of the bench

[@ilyasbhatt9951]

@@ChrisBumstead thanks bro.. and i forgot I just had two times sex yesterday and today I lifted more more weight then regular and this happens same with squat when I don't have sex it feels no pain in my knee when I have sex and the other day my knee pains while doing squat and I do squat and shoulder press every day.or it has to do something with low calcium

[@niuvisgomez3331]

Soy fans tuyo Chris si ves este comentario porfavor déjamelo saber soy de Cuba y eres una inspiración 😊 para muchos muchas gracias por mostrarnos cada día esas rutinas intensas y tan interesante ,a por el próximo OLIMPIA

[@mitchellmchugh4143]

best advice to first year college students on how to still make gains in college while still enjoying the college lifestyle?

[@GCInvesting]

Happy Friday with a Cbum vid!

[@ryans1lva_]

Indo treinar daqui a pouco e nada melhor do que ver um vídeo do número 1

[@AndreiMitache039]

Maybe this is out of topic, but... seeing that Chris taking his free time answering to many people that they really,no ,trully needs his answer its.. hats off . I was one of the guy few years ago who wanted to speak with him, thanks to him now I`m into bodybuilding and this changed my whole life. Also I had the chance to speak with him 1o1 in Rome this year and trust me guys..... speaking with Chris in person ..will change your life and way of thinking . Thank you Chris !

[@tgrindtime5764]

I have 2 questions Chris if you would answer when you have time. What's the best thing for gut health and digestion and do you train traps or just rely on other exercises to train them cause I don't think traps play a big role in classic I may be wrong just looking for your opinion. Thanks Chris let's get 5 this year no doubt.

[@ombhalerao9110]

for gut health eat more leafy vegetables or anything which has high fiber content n avoid eating junk food

[@ombhalerao9110]

for gut health eat more leafy vegetables or anything which has high fiber content n avoid eating junk food

[@tgrindtime5764]

@@ombhalerao9110 thanks alot

[@jmic101]

Perfect timing! Boulda shouldas todayyy.

[@ChrisBumstead]

Kill it 🫡

[@sergioguayerbas]

Welcome Cbum vídeo. Welcome motivation

[@ALEXGaming-up7hm]

😂😂 background music playing in the gym Gangsta Paradise

[@GeorgieCM]

Have you thought about using the beef isolate instead or in addition to whey for your protein powders like carnivor?

[@pedroka112]

Cbum working out to gangsta paradise is badass 10:02

[@Arm_la_selva]

Greg Doucette's upcoming video: Cbum is distracted!

[@carolinebyrd8841]

Chris was tried yet he still hit the gym. Nice job 😁

[@ChrisBumstead]

Hahah thanks dawg

[@goalienjd]

Man I absolutely loved the chilled out vibe/music for the beginning of the shoulder workout. Chill Cbum is a vibe. Also is that birthday cake cookie I spy???

[@ChrisBumstead]

👀

[@MDASSI-gk9hy]

Fav summer while watching cbum while resting and eating chocolate icecream lol.

[@Jab18]

We need a 'WOT?' compilation every time cbum doesn't hear Calvin 😂😂

[@bingjr8063]

always an inspiration!🫶

[@EduardoBurgosOnRecess]

How do you stay motivated when you have an injury? only asking because i hurt my lower back and im trying to get back into this life but i feel is hard now. I just order some raw suplements too thank you

[@MCJOHNSON95]

Work alternate body parts and stay dedicated to rehab and healthy eating to heal your joints faster. Godspeed

[@amcholidays]

Cbum knows our workout schedule 👀

[@johanletterbomb9461]

Why to train them with biceps? aren't triceps more activated when training shoulders?

[@MrRudy-vk7xx]

Rumor has it CBum goes to the gym mainly to feel like he is at da club.

[@lombardii]

Winning Mr O gives you the you don’t need to wear shoes pass. No one else can do this. Seen to many of y’all walking around in socks

[@marbu9147]

You are an Inspiration!

[@koryeggen576]

Where do we get cbum merch?

[@sabyasachiroy4964]

Thanks for the sequence ❤.

[@docterjsoy2073]

Im following the Push,Pull,Leg split video you posted back in 2019. Obviously over the years things change, but is that a routine you would suggest to follow still or there any tweaks you think could be made? I’ve been loving it and it’s been doing great me but most of it is barbell related and obviously there isn’t much more of that going on anymore so I was just curious.

[@Osminbarrios]

Perfect video to watch post cardio ✊

[@justino855]

how workout before blood work impacts bloodwork results? Why you need to take couple days off before bloodwork?

[@kimberlycastaneda2259]

Love your vid Chris 🤍

[@KaranKumar-zc2gj]

Sir I have a question you are using anbolic steriod for body building and for olympia?

[@EZScalping]

Sir which do you prefer if you only choose one or two. Free weights, machines or cables?

[@nathanielmedina9166]

Dropping a shoulder workout on the day I got to hit shoulders too oh yeah it’s going to be a good work out good shit!

[@patrickkim6931]

The “What?!”s crack me up everytime 😂

[@robertkamminga4354]

fucking kills me when cbum yells "WHAT?!" to Calvin. happens every video. Like speak up! 😂

[@Jab18]

Hahaha I just commented the same thing, the 'WHAT' is literally the loudest cbum ever talks 😂😂

[@ChrisBumstead]

Calvin’s a mumbler

[@AndrewDembouski]

I laugh every time 😂 both of them talk so quietly apart from the WHAT

[@giftmatlala_]

Thank you Chris and Kevin 🔥❤

[@iamanjalmuhdi]

Cbum shoulder workout = my shoulder workout 💥

[@drbygod]

How much of the FST training are you incorporating in your training...I don't see you doing much in your video's???

[@luanfranco7771]

Tenta fazer o movimento mais cadenciado mano. Dica de quem conhece, tou pegando 0,5kG de cada lado

[@arianhunt]

If you ever read this message, doing a collaboration with big mike van wyck would be awesome, especially during your off season, that would be a video I would watch on a regular basis! Love your content big bro! 🫡🙌🏽

[@Damian-kl3wb]

I'm trying to lose fat and gain muscle. Do you think body recomposition is possible or that you need to do one or the other and can't do both? Shred or bulk no in between

[@lewiscook6412]

Do you do much long range fascia remodelling work or isometric holds. Fascia work gets a good pump and the holds help with tendon strength. Go for longer and healthier… big year lfg

[@praveenharod381]

Tomorrow is my Shoulder day thanks for uploading this ❤

[@tonydonofrio2897]

Chris quick question, when you say you’re doing blood work, what exactly are you taking a look at? I’ve done mine a couple of times but I just want to know how someone like yourself is taking into account

[@ManiBalajiC]

I was being stupid and did additional two sets of 15 for lateral head for left shoulder and i am having like pain of 10/100 scale always . should i work out or should I wait for a week or two.

[@ChrisBumstead]

10/100? So 1/10? I’d say that’s pretty normal

[@grantball4537]

@@ChrisBumstead right?? lol just normal wear and tear

[@joshuaacosta6823]

First time I’ve ever matched my workout to his video release 🎉💪💪

[@Arbitor686]

Wow! It is a booster before the workout!

[@RobertoLopez-wq3bv]

Definitely trying this routine tomorrow. Let’s keep getting big boys 🦾 thank you coach cbum

[@faustoast11]

Cbum you train hard man

[@gabrielrivera5274]

This guy is my motivation

[@eshel4296]

How many sets per week do you do for calves

[@Peezy1909]

I was going to hit just shoulders today until I watched this video and added arms...I guess my split is WWCBD, What Would CBum Do

[@Real28]

What flavor was that at the beginning?!

[@tdh1082]

You motivate me so much to go to the gym keep the grind 💪

[@tdh1082]

It also took a lot of time and grinding and discipline to get to his level

[@EthanSnider711]

@user-A177get a life pls

[@murtazamanzoor5191]

You have motivated alot of people... Long Live LEGEND

[@alejandrinahs]

Why did things get real with the 90’s rap? 09:47 - 11:29. Chris shoulder workout and ninety’s rap is a vibe.

[@QuyenTran-dc2fp]

man thats a dope ass gym, dope ass machines

[@CaffeinatedCazzu]

Confidence comes from being sure of who you are. And everyone of us is wonderfully and fearfully made by God. We are his children. We are loved!

[@morit_zsport]

Amazing vlog 🔥🔥🙏 I love too watch it

[@callumthorsen5474]

What do you think of the changes in the maximum allowed weight for different height catagories? Do you need to make any changes in your prep for it or is it not much of a problem

[@cabonemetz]

Brazil cbum nation. War cbum. Best bodybuilder in The world ...

[@Arthas28]

You inspire millions champ. I just want you to know that. :)

[@bitcoinkang]

leave your moms basement@user-A177

[@AndrewDembouski]

@user-A177you again 😂 do you do this every time he posts?

[@CODKenny1]

Thank god Biggie doesn’t get copyright strikes 🙌

[@samuel-p7m8p]

Bro I love ur vids ur like my big bro

[@mushrefnajimyar6049]

Is it ok to do bicep and shoulder mixed?

[@Noobi_21]

Do you use any type of hormones??

[@ChristopherSalisburySalz]

I used to think the machines that use free weight plates were cool cause they used the plates. Now I'm old and lazy and I appreciate the built in weight stack were I just have to move a pin.

[@mikesturge2195]

Cant wait for the day my shoulder press is so heavy I have to deadlift my dumbbells before sitting down

[@lenguyennhan913]

How much time do you work out every day

[@saadben117]

I want your produit in espagnya!?

[@krishnasharma3203]

Cbum looking like a Viking 🔥 am I the only one who is seeing this

[@toddbertie7936]

You guys should try black Angus beef from Anzco New Zealand, the best there is

[@vegardhp1]

How much do you usually rest between sets?

[@ChrisBumstead]

1-3 mins

[@Gaming._yt]

Inspiration.. Cbum❤

[@sweetphilly2]

Damn shoulders and arms today! Just what I needed

[@scatolin..r7652]

Coolio, B.I.G., 50 cent, etc...além do treino brabo o som tbm não deixa a desejar 💪

[@matejavukovic1653]

how many sets per muscle group do you do?

[@tical1]

8:14 Newtech M-torture shoulder press machine made in korea