Shoulders and Upper Back - Arms behind the Head

[@sylvia1124]

Of course after doing these movements my ribcage, neck and shoulders feel phenomenal, but my whole spine feels a high degree of suppleness. The rewards far outweigh the effort put in. Very much looking forward to doing the session again. Thank you, Alfons.

[@purnphysio1]

I was stuck while treating a frozen shoulder case Some moves from this lesson worked like magic Thank you is too small a word for you

[@bodymindart905]

very nice sequence

[@larrysellers7891]

As if by magic, just what I needed. Thank you Alfons.

[@ImprovingAbility]

🍀✨😁

[@CanalPlanetaria]

Lovely lesson!

[@shaynaformity1384]

WOW! I love these lessons where I feel so confused and it seems impossible to even approximate the movement. And then I lie down and it's like I have a new arm. I sit up and it feels like my arm is hanging off my ribcage - so much habitual tension is just GONE. Yes, I will definitely keep playing this game. :-)

[@shaynaformity1384]

I tried it again, and it's not confusing any more.

[@shaynaformity1384]

I've come back to this lesson after doing your 6-part series for neck tension. Oh my gosh!!! I can get my forehead to the floor now. 🙂 I love how all of the lessons influence each other. Doing my Bikram yoga is also joyous now, instead of struggle. instead of having to think about my head position and direct my chin to go up, it just automatically stays in alignment.

[@gulashamkhalli4345]

Thank you!❤

[@squarerer]

Been having trouble with my neck, upper back, and shoulders for ages and your Feldenkrais lessons together with experiments with strength training (guided by a physical therapist) have helped me so much. And this lesson is my favourite one so far! It is a good mental exercise to stay well within one's limits.

[@dankeabernein]

Yes that’s what I’ve been looking for ,for so long . I haven’t even did the lesson I’m just so excited .also alfons , would you please make a video about sleeping or Rhomboid pain ?

[@ImprovingAbility]

Thank you for the feedback 😄 For the rhomboid, have you tried my series “Tight neck? Here’s help!” yet? Might be the thing you’re looking for

[@cristinatrina3434]

Thank you Alfons, your videos are part of my live! 🙏 Please, could you suggest me some videos for knee pain?

[@ImprovingAbility]

This would depend on what the trouble is with your knee/s! For example, if you can stand and walk without pain, but after a while of walking both knees start to hurt, but the pain is gone the next day, then the hopping video with me and my mom might be a good one for you 😁

[@d.1327]

Eine sehr schöne Lektion zum Mobilisieren, werde ich ausprobieren 😊 Dankeschön!♥️

[@theeorganicmechanic]

Thank You again to YOU Alfons. Many times, both YOU and Moshe Feldenkrais come to soma-structural rescue

[@ImprovingAbility]

Soma-structural rescue, what a word! Thank you for your appreciation and I wish you good fortune ahead! ❤️🍀

[@cinmac3]

Alfons very unique can you help me understand, my left shoulder finally seem to release some thing that i feel i needto know to create a system, thank you.

[@cinmac3]

before i finish , Alfonse, my L shoulder is clicking thumping when i move it sometimes. can you share your thoughts.