Shoulders Workout @ Gym - Buff Dudes

[@chuckbasher6872]

I love how buff dudes are so interactive and respond to comments, rather most youtubers not even looking at them, subbed.

[@buffdudes]

Chuck Basher thanks for the sub!

[@buffdudes]

Glad everyone enjoyed the video! We'll definitely do some more gym videos in the future and use some of the suggestions such as audio post-workout. Thanks!

[@ChristianMGrube]

👌 💪

[@TheAlexmercer360batmanfan]

Hey buff dudes,I had two questions,for all these years I had been only benching,and my results are not bad at all,but my shoulders are lagging,also I got shoulder pain,the kind that you get from too much benching,so I wanna include military presses as well,I had two questions,first,how do I include both bench and overhead presses without overtraining the triceps,and second,many people say that a big overhead press gives you a big bench,and that overhead pressing is the single best upper pec workout ever created,so are these claims true,can I do only overhead presses and have a huge chest?Thanks in advance.

[@jed37jed]

Your shoulder workout is just like mine. Except instead of doing that lateral/front raise, I tri-set them, front raise, side lateral and then the pterodactyl thing for posterior, in one set! Feel the Burrrrrnnnn!!!!

[@filiproh2625]

why 8 exercises? isn´t that too much?

[@Tyrant175]

PLEASE, tell me what's the name of the song at the beginning!!!

[@bradstout2787]

Such polite and well raised young men. You both really are good folk all around. I love the videos and base my routines off of your helpful tips. Keep up the great work guys.

[@stephaniemuralt9379]

I just love you guys, me being a mom of two, I've lost over a hundred pounds using your guys videos. Thanks guys! Keep up the awesome work with the videos.

[@buffdudes]

Stephanie Muralt that's amazing, thanks for letting us know and congrats on all the hard work!

[@SuPerDuPerKorean2]

lady follows buffdude videos? kids will be proud of having super mom literally!

[@smoekee]

Thank you for the no bullshit explanations of the exercises. Not many KZbin channels really explain what is happening like you guys do and I think that's part of what sets you guys apart. Nice work.

[@buffdudes]

Thanks kschamiz glad you appreciate it. We try to get it as short and simple as we can.

[@XYBERJAE]

ATTENTION EVERYONE!!! I did this shoulder workout routine today at the gym and I must say I left looking good feeling good swoll and pumped up big thank you to Buff Dudes for posting this video plus with the exercise steps and directions more of these videos with different body part routine please!!! :) thank you!!!! stay buff, Dudes

[@pangeyi]

This is some serious shoulder workout!!! Awesome video Buff dudes.

[@buffdudes]

Appreciate it warmper H.Y !

[@C4_HODD]

This channel (the buff dudes) should really be more popular than it is. No offence. But your videos are so in depth but easy to follow. Whether a watcher is a beginner or intermediate, you can always learn in the way of the buff. Keep it up fellas, love the advice

[@wise-man6832]

I see you guys are back at the good O' workout videos, I love these ones!! Thanks buff dudes, will use this in my 5:30am shoulder workout. Keep the videos coming

[@MrMannyManteca]

One of my favorite shoulder workouts!

[@davidc1787]

I'm down! What time we headed out? So I know when to take my c4! Good to hear from you "Manny"...Is that racist?

[@MrMannyManteca]

sooooooo racist

[@HeWhoEatsCereal]

You guys are literally all I've watched for workouts for the past year really cool how ur videos improve

[@Jazson]

Dudes, I love the tag-team nature in this vid - needs to be done more often!

[@benjamin2602]

Love the intro and outro with the overview of the exercises and the highwayshot. Looks clean and professional! Some exercises I never heard off are in this video (Cuban presses, steering wheels). I look forward to incorporate these in my shoulders workout. Thanks again buff dudes for another great video. I really like these sort of random workout videos with explanation of form (something other youtubers don't do).

[@kurubaranthiyagarajah]

One of the best shoulder workout video. Thanks for uploading guys.

[@SirJoelsuf1]

I swear to god, I have become obsessed with the Overhead press. My current max is 135, but the only thing I've been doing are Overhead presses, lateral raises, Reverse flyes. Its great that I found this channel, cuz now I got more stuff to work on with my shoulders. I bowl and golf so having strong shoulders is important to me.

[@BraamCompton]

This is the quality of information we haven't seen for a while guys, excellent job. Knowledge is key in these videos, you share your miles and that's why people watch and watch again. Thank you for sharing creatively!

[@RiderRohans]

Face-Pulls and external rotations helped me a lot with my shoulder disbalance and put them back in the right place

[@SKULLFREAK55]

THANKS FOR THE VID, AFTER SO MANY YEARS IN THE GYM I CAN STILL LEARN SOMETHING NEW . YOU GUYS ARE A COMBINATION OF FUNNY, COOL, A LITTLE COCKY ( BUT IN A GOOD WAY) BUT MOST IMPORTANT THE KNOWLEDGE YOU GUYS HAVE MAKES IT VERY INTERESTING AND IMPORTANT , NOT LIKE SOME VIDS WITH GUYS JUST SHOWING OFF ( NEED TO SAY NO MORE) SO...............KEEP UP THE GOOD WORK AND THANK YOU AGAIN.

[@hyperloke]

I like how you do face pulls. The cables are slighter higher placed than what others settle with

[@meefeater5171]

I like how you guys are evolving your channel. Keep up the good work

[@TheVenata93]

I will do this workout shoulders today ! THANK you BUff DUDes

[@BL77357]

Buff dudes and Hodgetwins make the best workout videos. Great editing, funny, straight to the point, and effective workouts. Subscribe people.

[@Bullzeee]

Been doing this with a friend since the video was posted. Seen some great results, especially with the underrated rotator cuff exercise. Thanks Dudes!

[@ajs27333]

Great shoulder workouts/explanations! I am always trying to find good isolated shoulder workouts since my left rotator surgery. These are helpful!

[@WhistlingDeath]

Really enjoy these videos! Thanks for showing and explaining the clear and concise movements. I also love your recipes and would love to see more! Thanks Buff Dudes!

[@ItsTheLondonFella]

F*****g brilliant! Thank you, so much. This is going to be my new shoulder routine. I actually have a muscle imbalance in my right shoulder, because my external rotators are under developed (have been ignored!!) so I'm pleased you have really included them in this workout. A suggestion: Please can you make other videos like this, to cover all of the other main muscles? I'm speaking of chest, back, biceps, triceps, abs, legs etc ... Thank you once again, and have a great weekend. Dudes ;-)

[@benh580]

I just tried this work out today and its killer. I had to use lighter weights but i can definitely feel the burn in my shoulders. Thanks for the video.

[@dimitribishop6464]

Buff Dudes tried the routine this morning and KILLED,awesome workout!!

[@GD-qo6ky]

You guys are incredibly helpful with exercises and as well as healthy recipes!

[@danzadashit]

Had to hop up and do a set of those steering wheels to see for myself. Great exercise, great video. Thanks dudes.

[@buffdudes]

Glad you like them danzadashit !

[@Ashleycfd]

Love this love this love this!!! I can see this bringing up my shoulders nicely, thanks guys!! Will be trying this out tomorrow bright and early. Professional video, well informed, well edited and clean.

[@ADAMLFC92]

Unless you're intermediate or advanced I wouldn't bother my friend. If you're new to weight lifting (less than 6 months) this won't build your muscle.

[@buffdudes]

Thank you Ashley Dennis and let us know how the workout goes!

[@azrin13th]

THANKS THO. I'VE BEEN FOLLOWING ALL THESE STEPS FOR MY SHOULDERS. AND I REALLY ENJOYED IT!!

[@jbrown259237]

Back in the gym with the Buff Dudes, great footage as usual guys.

[@Imoverthis208]

Just did this shoulder workout... best shoulder session ever!!! I felt the burn!!!!!

[@justingomez8107]

Thanks for the shoulder workout. Ive been wanting to change mine up and now i can. You guys are great!

[@edwardgomez4699]

Thanks dude. They looked like mine

[@Crepitom]

Rotator cuff exercises are a must! Thanks for pointing that out here.

[@aliagha2932]

You guys are awesome. Your videos have helped me out so much over the past few months. Thank You so much.

[@jacobreitan5588]

Awesome video! Hope you guys make a playlist with videos like this one. It was really well done! And the Buff dudes growl during the shrugs! Freakin sweet!

[@broncos915]

You guys sound like physical therapists. Love that, y'all know the functions

[@trymy2tricks]

Best video so far dudes! If you do videos like this for all muscles I'll leave all other channels! Little note: you forot to list the cable reverse flys in your overview.

[@JaimeKingz7]

Literally the best shoulder workout ever! It's really hard for me to get sore from my shoulders and this workout tore all my shoulder muscles!😁👍💪

[@67retic]

Did this today for the first time and man were my shoulders sore when I left the gym!! Felt good.

[@djallnabti3545]

Since I started watching your videos I fell love with gym u gave us motivation thanks alt guy's

[@borcaba27]

Your videos are awesome and have helped me a lot. Thanks for everything greetings from Panama.

[@muhammadaliashraf9519]

Excellent video tutorial. Answered many questions I had. Thanks.

[@MrLavenderMenace]

As always, super informative. Thanks, Buff Dudes.

[@Furious77]

Buff Dudes just greeting you from the other end of the world . You guys rock , keep it up 💪

[@pangeyi]

Just try this workout today and I can't even finish it. This is a great workout!!! Can we have more of this awesome workout video?

[@JazzApe]

Excellent content, gave me a few ideas on exercises I can incorporate into my existing routine I hadn't considered or heard of before. Keep it coming!

[@MSilva1026]

Amazing! Best shoulder routine yet!

[@patrickcuencaramable]

Buff dudes make more exercise workout videos like this one. Awesome!!

[@oliverkvalytiller1223]

I really enjoyed the video! Been looking for some shoulder exercises for a while now.. Best part is that I can do all, except for cable extentions at home. Keep up the good work!

[@jiggerfrancis2593]

Hello buff dudes, your exercises really help me so much...thanks for sharing your tips...

[@KoolhandLuke]

I'm glad I found your guys channel. Very thorough and I'm learning a lot! Thank you!

[@TheRhinoxMOVEorBtrkd]

Good vid guys. Really like how you emphasized external rotation work.

[@praneshkrishnamurthy1130]

Hey Buff Dudes, can beginners follow this work out plan?

[@DXLegendThrilla5]

This was fantastic! More of this! The external rotation stuff explains everything when it comes to my horrid bench. Thanks a ton!

[@MrStahlberg]

Great to see you do this kind of video. It's been a while. Can't wait for the whole program. Also, it would be really cool if you would do a video on programming. What to think about and so on.

[@buffdudes]

That's a great video idea "how to design a workout program" thanks MrStahlberg

[@leliba13]

I like programming in C, but Python is on the rise!

[@thiagoalexandreee]

damn love the music, the production and, of course, the content of this channel :)

[@buffdudes]

Thank you Thiago Alexandre really appreciate it!

[@ThePartymalac]

Would love to see a video like that for chest dudes! Great video!

[@esbjornbirch]

Guys! This is really good. I have been ripped some years back, but not big. I ran alot and did push ups, ab rolls and back lifts at the end of every run. Now I wanna grow muscle so my question is: You talk a lot in your videos about "squeese". Could you explain that in detail? I know what the word means even though I am from Danmark, but I am not sure what I should command my muscles to do in the squeese. Thank you for motivation.

[@mrmorrics1]

I love this new type of videos, keep going, they are great!

[@joshrogers3907]

Do videos like this one but with legs , back , chest , and core. This video was very helpful and keep Em coming

[@marksjdejong]

As always great video guys, no other channel comes even close.

[@veemann623]

You guys rock. I really felt the pain following this.

[@RicardoRemo2011]

The workout its awesome buff dudes! The external rotation tips are also great!

[@Allycat3270]

I love the video as shoulder exercises are one of my favourites, thanks for the tip regarding the External Rotation, I will definetly add this to my shoulder workout program

[@AnthonyWallFS]

Just got back from blastin this workout at the gym... Such a good burn man! Lots of other informative videos! You guys earned a sub!

[@SpacemanSp1fff]

How do you guys feel about the behind the neck shoulder press?

[@josepajares5684]

Great exercises, Buff dudes. Defenitely using them tonight.

[@buffdudes]

jose pajares Thanks Jose, let us know how it goes.

[@josepajares5684]

delts are done.

[@CaptCollier]

hey buff dudes how bout a tricep/chest workout or back/bicep?? either one is fine I enjoyed this one!

[@edben9950]

Had a chance to do the same workouts and must say it kicked my ass. Also I'm loving your 12week program

[@timothysizemore4677]

Holy crap! not at that level, but excited to get there (still kind of a beginner). Definitely gave some great tips that I can use though, and awesome motivation. Thanks Buff Dudes!

[@HansMollman15]

Looks solid going to incorporate that into my next plan

[@Kon26s]

A video for calisthenics workout, advantage/disadvantages or something related with calisthenics. Thanks.

[@MMAReignsSupreme]

Hudson looks like he wanted to cry doing the steering wheels

[@joshjohnston7388]

They'll do that. *cries*

[@VxzalArts]

Can you guys do a video like this on all major muscle groups? That'd be so nice. Thanks.

[@starfox1340]

I can understand why you wouldn't want to do this but.................... I think you guys could pull off a awesome Hanz and Franz video! Buff Dudes are going to PUMP you UP!

Who needs a PT? Buff Dudes saves me a ton here... :)

[@Hogo69]

Nice, I like this. Gonna try out this workout on Friday.

[@tylercraig727]

love these whole workout videos! you guys are awesome!

[@zachweiner4727]

You guys rock. This was a really good one. Keep em coming!

[@Lynchyx1]

Loved this type of video! Moreeeee

[@clancywiggum56]

Hey BuffDudes I'm not sure if you have a video about this already and if so I apologise if you have but I'd love a vid where you dudes outline rep and set ranges and which are best for different goals. For example should one do 3 sets of 5 reps for Bench over 5 sets of 8 reps on a lower weight. As you know there's lots of contradicting info and I just don't wanna waste time on a rep/set range that's not ideal.

[@thekreigjohnson]

You guys should cover your own entire split just to see what makes a BUFF dude.

[@deadcakesandpanlifts2019]

Awsome video.I would like to see a chest one and a back one too.

[@eSKAone-]

Becoming my favorite channel dudes

[@mysticswordsman]

great vid, there is a lot of thought being put in to you the way you develop these videos. Awesome and keep it up Dudes.

[@TheSeba55]

This was awesome!!! Those supersets, love them!!!

[@dooshbag612]

Do these for your whole split, please. Thanks.

[@albertnguyen1264]

You guys are really informative. Love you blokes! Absolute legends. #buffdudes Keep up them awesome videos!

[@Nachox99x]

Thanks for everything dudes!

[@liplipwash]

Thanks guys for your videos and info. I truly appreciate your tips and suggestions. Keep your amazing videos coming👍

[@rthack2]

I always look forward to your videos. Thanks!

[@dangstera5147]

Hey BuffDudes, you should put the time you demonstrate those exercises so we can check if we have good form without looking like an idiot on the phone at the gym and wasting minutes trying to find the demonstration of the exercises...or maybe that's just me. Anyways, awesome videos and I look forward to the 12 week program you guys have in store for us!

[@choppergrenado9744]

AWESOME video...keep up the success,consistent uploads and great content....

[@rozirucnik]

Thanks for the great tips and exercises! Definetly gonna put these in my next workout :D Keep up the good work. Greetings from Croatia :)

[@DjBigDunc98]

I can see these guy hitting 1 mill by 2016 if they keep uploading

[@Muhsinlegend]

Love this type of video! Keep up the good work!

[@makramoraif1576]

doing this today SO PUMPED stay crunchy guys!!!