Healthy Egg Muffin Cups Recipe - Show Me the Yummy - Episode 15

[@newbiemaddie]

This was easy, quick to make and delicious to eat and share. Thank you. This is a now a great recipe I'm adding to my favorite 😍

[@ShowMeTheYummy]

Thanks so much!

[@BK3411]

This is exactly what I was looking for. I will be making these and taking them to work with me, far cheaper than buying breakfast at work and a lot more healthier for me as well. Thank you for the recipe and a great video!

[@ShowMeTheYummy]

Thank you so much!!

[@davidwyatt-hupton49]

Definitely one of my new favourite channels. Will be trying this ASAP. I always end up skipping breakfast due to time restraints, so this is perfect.

[@ShowMeTheYummy]

You're so sweet. Thanks so much David!!

[@CrazyEggs123456789]

Just made this for the kids and they looooooooved it. I loved it too. I can't believe it was so simple to make. I will make this more often.

[@ShowMeTheYummy]

Thank you so much! Glad to hear the kids loved it as well :)

[@rosellegrech8231]

Cooked them today and I have to say they came out looking really fantastic. Will serve them for lunch with beef olives and chips tomorrow. Thank you so much for your excellent description.

[@ShowMeTheYummy]

+Roselle Grech Thanks so much for making the recipe! Enjoy your lunch! :)

[@scissorhappy7779]

I've been searching for a quick, low calorie, make ahead breakfast. I'm making these TO-DAY!! Thanks for a great video!

[@ShowMeTheYummy]

Aww thank YOU! I hope you love them :)

[@castironmuffinpan3060]

It's too delicious!! simple and fast idea to eat healthy muffins.

[@sandihackett3849]

I've been making these for some time, but put together a little differently. I put some veggies and/or meat in the muffin cups (about quarter to half full) then pour on beaten eggs and top with some cheese. Either way, it comes out nice and is so delicious.

[@ShowMeTheYummy]

Thanks so much!

[@allegedlycorrupt1706]

i made these yesterday as im trying to eat healthier and lose some weight and these looked good and much healthier than poptarts. i have to say I'm amazed! it taste like an omlet and they are filling as hell! i heated 2 up thinking id eat both and ended up only being able to eat 1 1/2. i also learned the difference between a head of garlic and a clove (i dont cook very often) right before i out 2 heads of garlic in instead of 2 cloves... that would have been terrible haha. good recipe ill definitely be looking at your others!

[@allegedlycorrupt1706]

although i took the spinach out because im not a fan haha

[@ShowMeTheYummy]

+TheRenegadeBiker Haha! 2 heads of garlic would have been SO much garlic...although I do really

[@Lazybabyz]

I made these and hour ago, I had spinage and peppers in mine, they taste delicious. I want to make more.

[@ShowMeTheYummy]

+Lazybabyz I'm so glad to hear that!! :)

[@kibretzemichael979]

show me the yummy thanks for the recipe can you green pepper only because I don't have red pepper

[@junaidyousuf6807]

thanks 4 delicious n healty receipe for kids too they lov 2 hav this

[@selenaboth8270]

Thank you for sharing, for sure gonna make this tomorrow night 🙏🙏🙏

[@ShowMeTheYummy]

Hope you enjoy!

[@kathypartridge3651]

Thank you, thank you, thank you! Simple, to the point and they look so delicious. Oh and thanks for the nutrition info.

[@ShowMeTheYummy]

You're so welcome! :)

[@mmaylin]

Love your presentation. Working my way through a diet plan and this will help to give a little more verity to my meal plans

[@geopearl8177]

Turned out very tasty !

[@ShowMeTheYummy]

Thank you very much!

[@jennzelaya5397]

what an easy and yummy recipe . I love the idea of spinach ❤ . Thank you for the video.... must try it

[@ShowMeTheYummy]

+jn hr04 Thank you so much! Enjoy!

[@chophappy]

You showed the yummy! this is soo yummy looking and so good!

[@ShowMeTheYummy]

Ha! Thank you!! :)

[@chophappy]

:-)! Happy Cooking!

[@CoggieCarol]

Thank you so much! These will help when I have to go from appts. straight to my son's soccer match!

[@ShowMeTheYummy]

Yay!! Love it! :) You're so welcome!

[@samanthamarie8572]

Can't wait to make these!

[@ShowMeTheYummy]

+Samantha Marie Thanks!! Hope you love them! :)

[@samanthamarie8572]

Made these for breakfast this morning and they rocked! Thanks +Show Me The Yummy for the recipe :)

[@ShowMeTheYummy]

+Samantha Marie Yay!! So glad to hear it :)

[@sahanamadhanagopal8209]

Hello! Looks delicious.. let me try over the weekend. How many would be filling?!

[@ShowMeTheYummy]

Hope you enjoy! It depends on your appetite and what you're serving with it!

[@TOPGUNxx]

thanks for the video. gonna make this tmrw morning for the week!

[@ShowMeTheYummy]

You're so welcome! Enjoy!!

[@chinaliangbuffet4519]

it looks very nice and delicious

[@ShowMeTheYummy]

Thank you so much!

[@cyalata10]

These look great! Can they be reheated during the week and what do you think would be the best method. Also, could cheese be added to this?

[@ShowMeTheYummy]

+claieta Thanks! They absolutely can be reheated during the week. We usually make them Sunday and then just reheat them in the microwave in the mornings. You can add cheese or any other mixins you want, just keep in mind that will affect the calorie count. Good luck!

[@NychelleStephens]

Looks Yummy indeed!

[@neilprasad7093]

Thanks for the wonderful and simple recipe, wondering what did you use to grease the pan. I will sub mushrooms with Turkey breast chunk. 😋

[@ShowMeTheYummy]

Any cooking spray should be fine! Use a generous amount. :)

[@pamsjoyofcooking]

Amazing recipe

[@ShowMeTheYummy]

Glad you liked it!

[@verprtectivefangirl2238]

They look delicious! I'll have to try them!!

[@ShowMeTheYummy]

Thanks Megan! I hope you enjoy :)

[@missya3392]

Just made these and they are delicious! Great recipe! But how do I store them in the fridge? Air tight container? In freezer bags? Wrapped in foil? Also, how long will they keep? Thanks.

[@ShowMeTheYummy]

Thanks so much! Airtight container in the fridge for about 5 days :)

[@MattRobinsonRealFoodbyDad]

Those look amazing!

[@ShowMeTheYummy]

Thank you!!

[@monroeblaq7469]

Looks soo good!! Doing this tonight!

[@ShowMeTheYummy]

Thanks so much!! Enjoy!

[@monroeblaq7469]

Show Me the Yummy thank you! I made a few last night and they tasted like omelette muffins 😍 oddly fillin! Thanks again x

[@ShowMeTheYummy]

Love it!!!!!

[@stacyr4768]

Made these and they were very yummy

[@ShowMeTheYummy]

Yay! I'm so glad! :) Thank you!

[@derekyoung8312]

Meal prep day and this happening.

[@riverflow8186]

Thank you for sharing. God bless you guys!

[@f.m.capote7573]

We loved it

[@ShowMeTheYummy]

Yay!! I'm so glad!!

[@LiveStarful]

Hi, do you have any tips as to making the healthy egg cups not be soggy? I realise when I make mine that they become soggy after re-heating. Do you have techniques? I think the sogginess comes naturally from the juices of the vege, is there a way to prevent this? Thank you.

[@ShowMeTheYummy]

Hi there! You could drain the veggies before mixing them into the egg mixture and baking. You could also blot the egg muffins after you've reheated them with a paper towel to soak up the juices. Hope that helps! :)

[@LiveStarful]

Noted, thanks! Will try that out. However, would it get rid of most of the vitamins and minerals from the veges?

[@ShowMeTheYummy]

You're so welcome! I don't think so!

[@elmyra.jackson]

Ahhh you brought the yummy!!Thanks!💕

[@ShowMeTheYummy]

Aww thank you so much!

[@supersaiyanmelayu7484]

ɷɷ Youuu Wontttt Belive Guyss H0wwww I Losttt Fat Fasttt In Justt 3 Weekss Withhh Thiss Weight Loss Diet Visitttt : - t.co/Ferq3Um6eA

[@paristocute6167]

Great recipe

[@ShowMeTheYummy]

Thank you!!

[@andieb3632]

Are they good to reheat? I mean obviously everything not as good when you reheat it, but are theses muffin still okay when you microwave them.

[@ShowMeTheYummy]

Hi Angie! Yes! These actually reheat surprisingly well :) I microwave them for about 15-45 seconds depending on the microwave and think they're great!

[@leonaleo6194]

very nice you two

[@PatrickandMissy]

Looks great! Thanks for the idea!

[@ShowMeTheYummy]

Enjoy!

[@julietcaps1239]

love it! you guys are so fun. question, what temperature were they baked on?

[@ShowMeTheYummy]

Thank you so much!!! You can find the full recipe/directions here: showmetheyummy.com/healthy-egg-muffin-cups/ I hope that helps! :)

[@thebeets6055]

I'm looking for a light but delicious recipe,and i think that this will do the trick! Thank you!

[@ShowMeTheYummy]

You're very welcome!!

[@teeganvszombies]

super easy and tasty, great recipe! i just don't add the garlic because of the breath. Thanks

[@ShowMeTheYummy]

Thank you so much!! :)

[@kathyjotourtois]

yum . ty for a great recipe !!!

[@ShowMeTheYummy]

+kathy jo tourtois You're so welcome!! :) Thank you!

[@africanqueen555]

Nice and Simple!!! Thank you so much!

[@ShowMeTheYummy]

+africanqueen555 That's how breakfast should be right!?! You're very welcome :)

[@shathabatayneh3744]

Looks great will try it, thank you

[@ShowMeTheYummy]

Thanks! Enjoy!

[@iabid1311]

Hi !just tried this recipe and turned out really good thank you !

[@ShowMeTheYummy]

Yay!! Thank you so much!

[@rameezking4490]

Nice

[@Speakingilizce]

Thank you! Can't wait to try =)

[@aliarinaldi3661]

I just wanna ask...how you reheat the muffin consist Spinach?....you said you can keep in the fridge for a week...as i know spinach shouldn't reheat....need your advice...Thank you

[@ShowMeTheYummy]

+alia rinaldi Hi there! I e-mailed you earlier this morning, too. :) I've never had a problem reheating spinach, but if you're concerned about it, feel free to switch it with another veggie!

[@milazingar8241]

Yummy 😋

[@ShowMeTheYummy]

Thank you!

[@mirooovuujjj7918]

yummy

[@esthermuldur796]

What can I substitute the 4 egg whites with and how much to use?

[@ShowMeTheYummy]

Look at the full recipe for suggestions! showmetheyummy.com/healthy-egg-muffin-cups/

[@rutujasawant624]

looks great! I'm going to try them :)

[@ShowMeTheYummy]

Thank you so much! :) Enjoy!

[@limgeyleng5056]

Yummy! I'm going to try it now! Thank you so much! nancee fr Singapore

[@christopherhiggins4249]

Same cooking time if you use just egg whites?

[@ShowMeTheYummy]

Yep!

[@Huynhnhu11175]

Do these last long for adventures? Because I'm hoping it does..

[@ShowMeTheYummy]

They should! If you can't keep them in the fridge, keep them in a cooler until you hit your destination! :) Then heat them up and serve!

[@feliciarianita]

Looks so tasty! But I'll ruin the calories with cheese 🙈

[@ShowMeTheYummy]

Ha! Worth it! ;)

[@irfanashahulirfanashahul5296]

Felicia Lamongi gowresa ma

[@laverndowsley8850]

and bacon!

[@terrycourtney7426]

use goat cheese...heaven

[@judyhogan3281]

Felicia Lamongi you could use a bit of low fat cheese, I use it when I make mine

[@mackjones8409]

I made 12 with 4 of them wrapped in turkey bacon and when they came out I sat there and ate everyone of them......I'm going to make them again today and hope to have better control.....they were outstanding

[@ShowMeTheYummy]

Yay!! Thank you so much!! :)

[@Jaytee1o4]

You guys rock

[@ShowMeTheYummy]

Aww thanks!

[@sanjoygogoi9993]

perfect

[@ShowMeTheYummy]

Thank you!

[@rashafisketching5305]

nice work ! they look delicious :) , and it's 50 calories per muffin right ?

[@ShowMeTheYummy]

Yes!! Only 50 calories!! Thanks Alaa! :)

[@oasisoftaste3988]

Nice and yummy :)

[@ShowMeTheYummy]

Thank you 😋

[@muniraabuwala1630]

are these suitable to carry when u r travelling?

[@ShowMeTheYummy]

Should be just fine!

[@sandihackett3849]

These make a good food item for traveling. I put them in a covered bowl and keep in a cooler. When we're not able to warm them up, we eat them cold......and they are still delicious. They last easily a few days as long as they're fresh to start with.

[@ambershoffner7874]

So good! have you two tried nutritional yeast on top as a substitute for cheese? Great recipe!

[@ShowMeTheYummy]

Yes! I LOVE nutritional yeast! We use it in our vegan mac and cheese video :) Thanks so much!

[@ambershoffner7874]

Nice- I'll check that out also. Love you're chanel!

[@fabdelulu7496]

How long will they last in the fridge?

[@ShowMeTheYummy]

About 4-5 days :)

[@fabdelulu7496]

Show Me the Yummy Thank you! Keep up the good work~

[@ashleybabbitt5683]

what temperature do you bake them on?

[@ShowMeTheYummy]

+Ashley Babbitt Hi Ashley! These get baked at 350 degrees F. You can find the link to the full recipe in video description (or go here: showmetheyummy.com/healthy-egg-muffin-cups/)

[@yasminm7060]

Is this different from sous vide egg bites?

[@ShowMeTheYummy]

They're similar! Sous vide egg bites would be made using a sous vide cooker and these are baked :)

[@yasminm7060]

Ohhhhh thank you!

[@MzCrayKray]

How long do they keep if I put them in the freezer?

[@ShowMeTheYummy]

About a month :)

[@MzCrayKray]

Great! Thanks.

[@SusansEasyRecipes]

This is indeed yummy haha

[@ShowMeTheYummy]

Haha thank you!!

[@Karax3b]

could you add chia seeds and flax? this would make a great breakfast for my teenage boys to grab and go. Can they be frozen?

[@ShowMeTheYummy]

Hi there! These can definitely be frozen! I think you could definitely add chia seeds and flax...maybe a tablespoon of each!

[@annietaylor5921]

Hi, how would you reheat these? Or would you eat them cold & how long do they keep? X

[@ShowMeTheYummy]

Hi Annie! You can just pop these in the microwave. They keep for about 5 days! They also freeze well, too, if you want to keep them longer!

[@dionebaker1401]

Could you substitute the mushrooms and spinach with something else

[@ShowMeTheYummy]

Sure! Just add omit spinach and add more peppers to replace the mushrooms :)

[@BeautifulNaturalCurls]

Yummy!!

[@ShowMeTheYummy]

Thank you!

[@RIPTBEAR]

What temp do you cook them at

[@ShowMeTheYummy]

You can find the full recipe/directions here: showmetheyummy.com/healthy-egg-muffin-cups/ I hope that helps! :)

[@elisewongcookery5271]

Yum 👍👍

[@solangeandsebastianmomson3259]

I love the recipe. It's great for my weight loss challenge. But you forgot to say how many degrees need to be cook?

[@naturalbeautyisgood]

They said 350 degrees

[@ShowMeTheYummy]

+Solange Zurita Hi there! Thank you! You can find the full recipe (ingredients/directions) here: showmetheyummy.com/healthy-egg-muffin-cups/

[@jenniferschmidt56]

How many are considered a serving?

[@ShowMeTheYummy]

There's 50 calories per egg muffin, so depends on how many you need to make a meal!

[@JoanieSimonMedia]

Cute top, Jennifer!!

[@ShowMeTheYummy]

+Joanie Simon Aww thank you!! :)

[@someoneintheshadow45]

I tried this with- Green capsicum Cheese Onion Small tomato Coriander leaves

[@ShowMeTheYummy]

Awesome!

[@gabbyb9939]

What can we do with the leftover egg yolks?

[@ShowMeTheYummy]

Save them for another batch, make scrambled eggs, make a hollandaise sauce... here's a great article about what to do with leftover egg yolks: www.thekitchn.com/12-ways-to-use-up-leftover-egg-yolks-tips-from-the-kitchn-207594 I hope that helps!

[@gabbyb9939]

Show Me the Yummy yes a bunch! Thanks! Awesome video by the way!

[@ShowMeTheYummy]

Thank you so much!! :)

[@christinabryant1650]

don't things spoil after 3 days?

[@ShowMeTheYummy]

+Christina Bryant Hi! These are good for 4-5 days. Perfect for weekday breakfasts. :) If you want them to keep longer, you can freeze them!

[@christinabryant1650]

+Show Me the Yummy thank you

[@jalyassin]

Can these be frozen?

[@ShowMeTheYummy]

Yes!

[@jalyassin]

Show Me the Yummy thank you:) I've been making them regularly and freezing them actually! So convenient

[@susantaggart5295]

Can these be frozen? Thankyou

[@ShowMeTheYummy]

Yep! Airtight containers in the freezer works great!

[@Anniloves21]

Can you freeze them?

[@ShowMeTheYummy]

Absolutely! :)

[@sierraspeight2051]

What is the total nutritional value of the egg muffins?

[@ShowMeTheYummy]

+Sierra Speight Hi! 1 muffin (out of 12) Calories: 48 Fat: 2.7 Protein: 3.7 I hope that helps!! You can also see the information on the recipe: showmetheyummy.com/healthy-egg-muffin-cups/ :)

[@dooshveeramiah3170]

Can we add the veggies according to our preference? I mean like instead of spinach we add another veggie!

[@ShowMeTheYummy]

Definitely!!

[@dooshveeramiah3170]

Show Me the Yummy Thanks😄😘😘

[@nicholaskrancher2693]

No! You have to do what they say. You are not allowed to think for yourself.

[@zuzanajuraskova8540]

Nicholas Krancher nm

[@icetiger03]

bwahaha

[@megang3]

What gas mark do you bake at

[@ShowMeTheYummy]

Not sure what you mean... the oven temperature? :) You can find the link to the full recipe/directions in the description above, or here: showmetheyummy.com/healthy-egg-muffin-cups/

[@KikisCreations]

Could I add oatmeal to this and if so how much? :)

[@ShowMeTheYummy]

Hmmm I'm not sure oatmeal would work in this!

[@gullrana1901]

Very very Yummmmm I am pakistani🇵🇰👏🤗👍💐

[@katerinamafiosa]

Top with Feta :)

[@jakilabalan1841]

What type of spinach

[@ShowMeTheYummy]

Any kind! We use baby.

[@hello991122]

As this is for breakfast, i would not add garlic (hhh) Just a question: why not use whole eggs?

[@ShowMeTheYummy]

+hello991122 Hi there! You can if you'd like. You need 1.5 cups of egg (about 6 whole eggs if you'd rather use whole eggs). I wanted to keep these a little lighter, so I chose to do both whole eggs and egg whites. :)

[@hello991122]

+Show Me the Yummy thanks for the quick answer. I am going to try this. I m planning to start having breakfast

[@ajjohnson9820]

what was the cook time

[@ShowMeTheYummy]

You can find the link to the full recipe/directions in the description above, or here: showmetheyummy.com/healthy-egg-muffin-cups/

[@lizzyayala6179]

Looks good but I'm allergic 🤣

[@lauzonfortier]

at how much degree the stove

[@ShowMeTheYummy]

350 degrees F - recipe is linked to in the description above and here: showmetheyummy.com/healthy-egg-muffin-cups/ :) Enjoy!

[@mackjones8409]

What temp ?

[@ShowMeTheYummy]

You can see the full recipe linked to in the description above or here: showmetheyummy.com/healthy-egg-muffin-cups/ :) Hope that helps!

[@babytoolz4u]

I added avocado yumm

[@ShowMeTheYummy]

Love it!

[@m.rahamathullahappu7459]

haii I need more egg based recipes can you please help me

[@ShowMeTheYummy]

Hi there! Here are all our breakfast recipes: showmetheyummy.com/recipe-search/?_sft_meal-type=1breakfast Hope that helps! :)

[@chrisp9664]

50 calories for one?

[@ShowMeTheYummy]

Yep!

[@phyllismccouid3450]

I did

[@ShowMeTheYummy]

Awesome!