SHUT UP AND SQUAT - GROWING MONSTER QUADS AND HAMS - LEG DAY MOTIVATION

SHUT UP AND SQUAT - GROWING MONSTER QUADS AND HAMS - LEG DAY MOTIVATION
Watch leg day motivation here. The theme of this video is shut up and squat to grow monster quads and hamstrings.
This video is edited with Ronnie Coleman leg press, Jay Cutler leg workout, Dennis James leg day, Nick Walker leg day, Hassan Mostara leg workout, Regan Grimes leg training, Big Ramy leg workout, Branch Warren legs workout, Dorian Yates leg day, Tom Platz squat, Erik Fankhouser legs, Evan Centopani leg training, Victor Martinez leg press, Steve Kuclo squat, Iain Vallier hamstring, Kai Greene leg training, Phil Heath quad.
#Leg #Day #bodybuilding #motivation
►This video is edited by the crew of Kong Motivation
► Voiceover by Kong Motivation
►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life!
Here you will find Bodybuilding motivation & Workout Motivational videos to help you get motivated during your workouts.
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►For Business inquiries contact us here : [e-mail]
►Footage Credits :
Dorian Yates / thedorianyates
Ronnie Coleman / ronniecoleman8
Mr Olympia Jay Cutler / jaycutler
Kevin Levrone / kevinlevrone
Nasser El Sonbaty / nasserelsonbaty
Dennis James / bigdjames
Mr Olympia Big Ramy / big_ramy
REGAN GRIMES / regangrimes
Nick "the Mutant" Walker / nick_walker39
Branch Warren / thebranchwarren
Hassan "The Fighter" Mostafa / hassan_mostafa92
Tom Platz / tomplatz
Phil Heath / philheath
Hunter Labrada IFBB Pro / hunterlabrada
James Hollingshead / jamestheshedhollingshead
Samson Dauda / samson__dauda
Erik fankhouser / fankhouser
Nicolas Vullioud IFBB PRO / nicolasvullioud
E-in Val-e-air / iainvalliere
Martin “The Martian” Fitzwater / martfitzh2o
Brett “The Butcher” Wilkin / brett_wilkin
Steve Kuclo / stevekuclo
Kai Greene / kaigreene
Victor Martinez / dominicandominator
Evan Centopani / evancentopani
Derek Lunsford / dereklunsford_
Mocvideo Productions / mocvideoproductions
GMVBODYBUILDING / gmvbodybuilding
Muscular Development Magazine / musculardevelopmentmag...
IRON WORLD / gaspofficial
Animal / animalpak
Fouad Abiad Media / fouadabiad
►Music - Associated Damage - • Associated Damage
►Thumbnail : Nick Walker
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WE CONQUER THE WORLD !

[@quadir6076]

i watch this before every leg day and always leave with an insane chest pump!

[@Maher_Beardo]

😂😂😂😂You had me pro😂😂

[@valiant4133]

😂😂😂😂

[@sug4rd4ddy95]

Despite the date of the video, I have a lot to thank him for, I was too discouraged to go training today but this video renewed 100% of my strength 💪🏿

[@HAPPYSINGHRAWAT]

MY FAVOURITE {LEG AND CHEST DAY} 💢❤️❤️

[@KongMotivation]

Lets goo Beast

[@MuraliBeastTVL72]

Legs fullfills the BB art

[@KongMotivation]

Murali after a long time.... Nice to c u man

[@MuraliBeastTVL72]

@@KongMotivation Glad to see your video brotha!

[@noelspencer5426]

I watch this motivation on leg day in the gym and i feel more powerful with insane pump

[@habbu9]

my go to video on loop during Squat days.

[@beerleaguetender05]

I can’t wait to go train legs today.

[@MrTsampson100]

WoW!! What GREAT MOTIVATION!!! 👍🏿 🦵🏾 💯

[@julesdomes6064]

Yes, I never want ugly legs like that, almost useless for walking! So I am super motivated to stay away from the stereoids, other PEDs, and wasted days in the gym. Normal, good-looking, fit and functional legs are 100% better. And I will live much longer without the drugs.

[@waseenali2793]

Ronnie love you

[@houseofsaudisthebeast]

i like how you started the video with erik fankhouser

[@zeppafloyd]

Back in the day when people would say big muscles would make you lose flexibility I would show them pictures of Platz stretching. Shattered their false beliefs.

[@brc3967]

🤡🤡

[@pio7763]

Back in the day. 😆 Nice story son

[@bigchungus1848]

Boomer

[@zeppafloyd]

@@bigchungus1848 So are you saying that muscular hypertrophy and muscular flexibility are mutually exclusive? Or just pointing out that I'm a geezer?

[@prasurjya05]

Tom platz wasnt big like todays pro!

[@trendytrenessh462]

I have watched loads of bodybuilding motivation videos recently and this is one of my favourites, one of the best - I have subscribed for more!

[@hannibalbarca6308]

Know that feeling you get when a great preworkout hits and ur just in the ZONE?? Thats tom platz's normal state of existence 😅

[@AngelPerez-vo7nn]

Hell yeah awesome motivation got me fuking real 🔥 up for my quad and hamstrings and calves workout badass content keep them coming bro 🦁👑

[@ary2365]

Oi sou brasileiro adoro ver os vídeos de vcs 💪💪💪💪👏👏👏👏👏

[@gymfreak422]

Erik calves are the best 😱

[@KongMotivation]

I think biggest calves in the world

[@andreabakul8815]

Vorrei un super mega potentissimo abbraccio super musocloso virtuale fortissimo posso

[@alialiraqi2762]

Amazing bro Thanks

[@joshjosh6192]

When will the Tom Platz 1981 breakup video be uploaded??

[@KongMotivation]

Soon bro.... Stay tuned

[@joshjosh6192]

@@KongMotivation yewwwww

[@SkynetT800]

If you can squat but you have knee problems Squat with a smith machine.... It will be a game changer for you trust me I know. You still get quad, hamstring, glute and core action.🔥🔥🔥

[@humblemuzik]

Exactly ...don't listen to these juiceheads about no smith machine..I'm here for the music anyway lol @8:40

[@sonuguptafitness86]

Shut up and squat 💪 today is my motivation line. 💀

[@tamarathalangedara8267]

Best legs in the world

[@danfors1333]

They cant even run properly which is the primary function of legs. Squatting has no practical use other than performing number 2 in the woods.

[@Dtitus25]

@@danfors1333 their goals were just to build big legs🤷🏻‍♂️ less functional but they met their goals so why be negative about it

[@sihinafernando684]

legendary leg day

[@vd6356]

Light weight for life ❤️🤘

[@simonantonioalavapilay1260]

BASE FEDERAL

[@jfcb500f]

🔥🔥🔥

[@humblemuzik]

Very inspirational & motivational music here Kong… ur a bad ass ! The last 2 min of this will bring you through anything .

[@vikasrangi6755]

Superb 👌🤟

[@jamesbunyard23]

What's the tune five mins in? Anyone??

[@Greggatron]

Shout out to Jay & Ronnie

[@shyamrock2855]

❤🔥🔥

[@hello123s]

NO LEGEND without LEG

[@simonantonioalavapilay1260]

SISTEMA BASE FEDERAL

[@simonantonioalavapilay1260]

PRESIDENTE

[@mjdclassicfit]

💪💪💪💪

[@secluded2379]

legs consist of the biggest muscles in human body so You gotta treat them accordingly

[@humblemuzik]

Yep..legs also carry the body’s most testosterone

[@Eric-kz9bk]

What’s the song at 5:00?

[@mjdclassicfit]

#majarafit 💪💪💪

[@bassthumper7331]

NAW..im good!!!!!

[@jonathanjonathan2111]

Who is the guy with gasp short... 6:42??

[@King_of_NY]

Yes, who is that? Looks like Nick Walker who's blessed with a huge lower body and glutes. I don't see his forearm tats so I could be wrong

[@abrarahmed6136]

The defending Mr.Olympia @BIG RAMY is missing in the video of leg day motivation.....🤷👍🏻

[@KongMotivation]

He is there in the video 🔥

[@goodgeorge1989]

Жаль что невозможно так накачаться без употребления химических стероидов супер мощных. Печень гудбай ☠️

[@sonfux]

No Huge body without powerful legs !

[@sihinafernando684]

100%

[@CaneFu]

You really have to ask yourself what your ultimate physique goals are..... The vast majority of women are turned off by overdeveloped legs like this, calling them "disgusting looking". And legs this thick aren't very practical for walking around everyday either as their sheer size limits range of motion and stride length. I've seen these guys out walking and they waddle around like a fat person. So, if you're not going to be a professional bodybuilder and want to develop legs like this, are you training just to impress the other guys in the gym? What is your point?

[@julesdomes6064]

Also, with all the stereoids and other PEDs you need, your wiener and nuts will shrivel, and your life expectancy drops dramatically. 💉💉💉💉💉💉💉💉💉💉💉✝ Bigorexia is a life threatening mental disorder, on par with anorexia.

[@Lorylifts99]

As long as you natural you don’t have this problem

[@julesdomes6064]

@@Lorylifts99 But none of these poor guys are natural, so this channel in fact promotes stereoids and other PEDs.

[@humblemuzik]

@@Lorylifts99 exactly …the music gets me going…nothing better looking than naturally strong legs

[@lars4953]

Why does no bodybuilder squats on one leg? They are great!

[@billyklaklas1093]

@3:17 what tha freak kinda pose is that for ?

[@simonantonioalavapilay1260]

AGENTE PENITENCIARIO

[@neerajbhasu]

👍💪

[@emreagdas8789]

Who is the guy on 8:54

[@НурдаулетТулегенов-д3э]

Kevin levrone

[@FinalCurse]

Not even if the pre workout is from Oldschool Labs Tom??

[@simonantonioalavapilay1260]

CERTIFICADO

[@jachymklimek164]

1:44 who is this?? please

[@TR-lr2ej]

Martin Fitzwater

[@jamiltonfonsecabarbosa5033]

Voice of Batman

[@andreashermansson5217]

Music 7,00 min

[@lishko6383]

This is my vedio

[@KongMotivation]

Yup its yours

[@lishko6383]

@@KongMotivation 🤝

[@Серж-ь2ж]

Запад цивилизация туловища. Химия просто на высоте!

[@simonantonioalavapilay1260]

SISTEMA

[@So-Sicario]

Can I also get steroids?

[@marcushester2312]

Can we see some natural legs to motivate us cuz if we're not on juice then this doesn't apply to the natural lifters

[@leelunk8235]

ALL NATURAL LEGS LOOK LIKE CHIT BRO

[@marcushester2312]

@Isolated Pixels bingo

[@ritikrai1036]

Search squat jerk journalist

[@liesdiebibelbruder420]

Everything here applies to natural lifters. Natural and on roids,muscles are build the same way,with hard training and good food.

[@JGD185]

8:00 Nick Walker doesn't look human anymore lol he literally looks like a photoshopped pic

[@matinmakhosi1101]

So hard training for me leg 🥺

[@KongMotivation]

YOu can do it Matin

[@michelrood2966]

Who said it was easy.. you want easy? Go play golf..Smfh

[@matinmakhosi1101]

@@michelrood2966 Ty for motivation brother d

[@michelrood2966]

@@matinmakhosi1101 No problem, Bodybuilding is legs..if you dont have huge quads, youre not a Bodybuilder.Legs is a whole different level. It takes years to build great legs imo..it takes pain and suffering.Squatting 5 or 6 plates for 10 , 12 reps all the way down is hard and sometimes you want to just give up, You feel dizzy, you feel pain, but you keep on going..every rep is one step closer to your goal.Then again its not about heavy weight alone..Squatting 15,20,30 reps with light weight is even harder, and gives great results too.

[@matinmakhosi1101]

Ty brother 😃

[@So-Sicario]

That's all, muscle on steroids! Can you do it without steroids? I do not think so !!

[@liesdiebibelbruder420]

No you can not get that big without steroids. But you still can be motivated by this Video because the way to get big without steroids is the same.

[@lucaslevi4307]

Burn 1000 calories god damn

[@andreabakul8815]

Vorrei un super mega potentissimo abbraccio super musocloso virtuale fortissimo posso

[@sanjivinsmoke6703]

This is a fantastic video. Thanks. The Jon Andersen Channel also includes motivating and inspiring workout routines and ideas. You are welcome to take a peek at it.

[@simonantonioalavapilay1260]

CAPITAN

[@johnbannu7570]

Your videos are amazing but the narration is something u need to work on. It is not giving any poetic information or any kind of motivation. Better if you improve your narrative skills or remove them completely.

[@jaimemarthe9359]

200000 likes 🇵🇦👍

[@jameshanks5400]

They definitely put in the hard work unfortunately they all had chemicals in their body to do so....

[@liesdiebibelbruder420]

Well where is the Issue? They are also incredibly big. The way to get big is the same,the difference is how big you get.

[@Nenad-ICXC-Shuput-GFAMMA]

Nothing with our Roids

[@davidnoname6278]

That's a hell of a lot of steroids, HGH, and a whole lot of other stuff! Don't try this/that at home.

[@MONTREADPRODUCTIONS]

Can't you see their hardwood high and other s cannot make them hardworking

[@liesdiebibelbruder420]

It's still dedication and very hard work.

[@salahalkhalifa3705]

It is not all training. It is mostly steroids generated muscles and finally destruction of kidneys and early death in some cases.

[@omnione12]

Is anyone else feel like doing something badass? I just want to lift ever damn thing not bolted down 🧔‍♂💪💪💪💪 But before I start I must lift up mouse, scroll over to suggested videos from youtube " Mortician Answers Dead Body Questions from twitter", Proceeds to binge watch until hungry, makes a sandwich, makes a 2nd sandwich (this time adding potato chips inside) Likes sandwich so much makes third sandwich, gets full, lays on couch, wakes up, streams the Avengers movie, makes 4th sandwich, eats half of sandwich, realize sandwich isnt as good without chips, corrects mistake and adds chips to 5th sandwich..... Wait....... WTH are we talking about again🤔 Oh yeah "The Avengers" goes back to KZbin to rewatch Captain America yell "AVENGERS ASSEMBLE!!!!" like 30X, and then clicks on Tony Stark saying " I am, Iron " while mimicking snapping finger with potato chip crumbs falling all over the floor. After being super bummed out about Iron Man dying and watching Peter Parker sad reaction like 40X's, I go to bed..... Hmmmmm, I have no idea how I got here. Oh Right, On to the Gym 💪, but first I must click on this quick video about "Harry Potter, but with Guns" ....

[@rosco92]

It's hard to build that next level leg thickness without eating alot of pure meat.. it costs. ...and for what ? So I can hav big legs .. lol..

[@apprentice_pleb]

More like " shut up and take more steroids"

[@Anubis_Andreas_Kudzielka]

Anabolika legs…..

[@yanwhit4496]

roids help

[@ROLLIN-DUB]

It does, but squatting causes so many injuries and disabilities. Is it worth when you can’t walk

[@timmorakinyo9529]

We don't need motivation from guys who cheat and lied about the enhancement drug they are taking to gain muscle, we honest natural weight trainer who trained for longevity.

[@jongual7112]

DYEL

[@cantbetouched38]

L kid

[@i.d.6492]

Lmao you acting like they don't go to the gym and at all or like they go to the gym and lift baby weight. They still work out hard and lift heavy weight. You a clown

[@humblemuzik]

True bro…I kinda love the music to be honest ..gets me going..but Fuk yes ..stay Natty people ..not worth it

[@erikap6469]

Shut up and work !!!

[@netramc5123]

Step 1 buy steroids, step 2 inject steroids, step 3 train every day.

[@devanshudhapwal]

How is showing people with roids a motivation?

[@liesdiebibelbruder420]

I am on roids and I am absolutely motivated.

[@kotleta4634]

Сплошные коротышки, кроме Роньки ))

[@woidmoasta4673]

Thats so dumb.. you can't do nothing with so much muscles cant run lol

[@liesdiebibelbruder420]

They don't train to use it. They train for a contest where the legs need to be extremely big.

[@victormelnichuk4066]

all these dudes are self-made cripples, no one here can run a mile. Also it's funny that Ronnie Coleman is shown, because squatting did him a lot of good. If you are squatting more than x2 your body weight and not a professional athlete or Olympian, you are making a mistake

[@humblemuzik]

Such smart safe and freshly new advice ..wow🙄dkhead

[@whatdupdoh]

lmao @ 10% natty

[@pio7763]

Disgusting 🤮

[@SuleManYT]

hahahah steroids

[@kiezasosa3173]

Steroid attack

[@karachaliosmarios_]

This is just disgusting

[@Eric-kz9bk]

Is a good way

[@AndrewPawley11]

Why does the narrator speak like that? It's absurd, just use a normal voice.

[@danfors1333]

He's trying to sound like a Space Marine.

[@simonantonioalavapilay1260]

BASE FEDERAL

[@simonantonioalavapilay1260]

PRESIDENTE

[@simonantonioalavapilay1260]

CAPITAN